Family Yoga

Amped Fitness by HDA offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out classes in person at our studio, located at 3441 Lebanon Pike, Suite 130 in Hermitage, TN, or you can participate in virtual classes online! We offer classes in Zumba, Strong by Zumba, Zumba Toning, Yoga, Yoga Sculpt, Ballet Fit and Aerial Fitness!
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