Fan Dance Training - Bergen run with efforts.

[@michaelfullwood5246]

Hi good video thanks for sharing, just signed up to winter fan dance February 5th 2022 can’t wait 💪🥾

[@TimmyBobinson]

This is why we are the best.

[@alastairhill3043]

Some great advice here - thanks @eliteoutdoorfitness. Do you have any decent lower back stretches? I'm having to take time out from poor admin in this area - any advice would be great.