Fastpitch Softball - Sliding Video 1

In these #drills Coach Dalton Ruer walks you through the proper way to #slide to avoid injury for #fastpitch #softball. Each of the #skills taught progresses so be sure to start watch all of this video before moving on to the second part of this 3 part series.
I know you've seen a lot of #softballplayers doing seat drops. You know, they stop 2 feet in front of a base, drop to the ground and extend their leg. That is not a slide, that is in fact a seat drop. You will quickly recognize the difference when you see Caitlyn and Walker actually #slide across the ground. As with all my #fastpitchsoftball #softballdrills #safety comes first. So we begin with a science lesson on #friction and how to avoid it.