Fat-burning HIIT WALKING WORKOUT to lose weight | Walk at home with no equipment and no squats

[@alfredmackay9196]

Jules this workout is brilliant! At 72 my goal is really just to be as fit as I can be and I can honestly say that, having found your website by accident one morning some months ago, I'm managing to get there! It isn't simply being able to 'keep up' during the routines but I've also noticed that I recover more quickly than I used to. All your workouts are great, not just the exercises and your smiley face but also the encouraging words and phrases you put up on the screen for us. Again a huge thank you to you for all that you do - Sally

[@ImprovedHealth]

Thank you for taking the time to write your feedback, Sally. I love reading about the progress you've made and how you continue to want to get stronger and more fit. That puts a massive smile across this face of mine:)

[@monamayeux2847]

I agree with Sally your videos are the best I have found on you tube!!!! Thank you ever so much for sharing!

[@kathleenlynch5003]

Another full-fledged agreement here!

[@perky59]

...and another total agreement here!! Your videos are the best!

[@barbiec4312]

My husband and I enjoyed this at 63 and 67. Thank you so much for all you do for us!❤❤❤❤❤❤❤❤❤

[@ImprovedHealth]

I'm so glad that you both enjoyed it...thanks for letting me know.❤️

[@patriciavanegmond650]

I'm amazed at how you come up with different and interesting workouts that keep us moving and fit. Today's intervals were great for improving stamina and bone health. Thank you as always Jules!

[@ImprovedHealth]

Thanks Patricia! Most weeks I don't know what I'm going to create for the following week, but then something pops into my head:)😳

[@ninaflores719]

​@@ImprovedHealth, hola , gracias por toda la rutinas , cuántas calorías se queman con estos ejercicios??

[@ImprovedHealth]

@@ninaflores719 I never actually look at the calories. I've been meaning to add that to my workouts and I actually forgot about it. I'll try to pay more attention so I can add it. If you have a smart watch, your watch will tell you.

[@steffimoreau6787]

You're the best! Working out has never been this much fun before! Thank you!!!

[@ImprovedHealth]

Oh yay! That means a lot. Thank you!!!

[@Lisajen-h5u]

This is way more fun than my expensive treadmill and it’s FREE 😊

[@ImprovedHealth]

What a great comment to read:) Thank you!

[@annieho9233]

Love it, love it, love it!! I love to do HIIT workout the most! It's easy for me to pick up where I left. The most helpful part for me is your prompt to breathe (!!) and slow down. Watching the countdown of each cycle is satisfying. Thanks to you, mate, I maintain my weight for the past year and the weight I lost was lost for good.

[@ImprovedHealth]

Thanks so much for your helpful feedback, Annie. Kudos to you for working hard to keep the weight off.❤️

[@MiraMate]

Hi Jules! I just finished trying out this Fat-burning HIIT WALKING WORKOUT, and I must say, it was fantastic! The best part is that it requires no equipment and no squats, making it accessible for everyone.🎉- Nicole

[@ImprovedHealth]

So glad that you enjoyed it!

[@maggiehernandez1619]

Was feeling the Monday blues. Not anymore! Sweaty but FEELING GREAT! Major mood booster!! Just what my body and soul needed! Thank you 😊!!

[@ImprovedHealth]

Woohoo! I love your comment. Exercise definitely does wonders for our minds as well as our bodies.

[@ageingjoyfully]

Thanks Jules for helping me go from pre diabetic to normal blood sugar in three months. My husband and I were both surprised to be told we were pre diabetic after already losing weight. After being threatened with medication by our doctor, I began exercising to your videos once or twice a day, and my husband sporadically. I lost 10 pounds in three months and found that I was no longer pre diabetic and lost another four lbs in the fourth month. My husband, whose blood sugar was not as abnormal as mine, is also no longer pre diabetic. To show my gratitude, I made a video of me working out to your videos. I may not always look the way you do when you exercise, but I am moving and that's important. The music was changed to avoid any copyright issues. This is a daily struggle for both of us as we are not athletic people. Starting out with your easier videos and working up to the intervals has been an achievement. Thanks for continuing to encourage all of us to be healthy and not be medicated for the remainder of our lives! If interested, you can find the video on our channel today, July 13. Sue & Steve -Ageing Joyfully-

[@ImprovedHealth]

Hi Sue! I just watched your video...thanks so much for letting me know that you're using the workouts and enjoying them. Congrats on the success you're seeing with the workouts you're doing and for making a change to avoid diabetes! I'm very excited for both of you to be living healthier lives and to be able to enjoy the future without unnecessary medications.❤️

[@donnanordstrom9338]

Thanks for the encouragement to "keep at it" at the end of the video.

[@robyntattersall236]

Thank you Jules. I think your professional qualifications inform these amazing workouts. Keep posting please because your program is unique in its realistic accessibility

[@ImprovedHealth]

Thanks Robyn. I truly appreciate your comment.

[@chrisperkins6403]

Another invigorating start to the week, thanks to you, Jules. The beat of the music is an exercise infusion, as is your never-ending creativity. Thank you for all the energy you put into encouraging us to come back, and WANT to return!

[@ImprovedHealth]

Thanks for your great feedback, Chris.🥰

[@fitrianasyukri4513]

​@@ImprovedHealthhi..i am indonesia

[@teridobson5027]

Whew!! This is surprisingly tiring!! In a great way, of course 😁 My thighs are tingling! Thanks for the burn! 🔥

[@ImprovedHealth]

I am glad you are feeling it:)

[@rubiconcoach1]

I love these videos because they really make me work hard. Love the music, wish you had a playlist of tunes so I could hear the songs again. Thank you so much for all your efforts in keeping us healthy.

[@ImprovedHealth]

I'm glad to read that you enjoyed pushing yourself today. That's the wonderful thing about intervals...you can push as much as you'd like. I've had others mention the playlists as well...I'm not quite sure how to share the playlists. I'll have to look into that at some point.

[@shirleymarr2610]

Thanks Jules for this workout! It is my favourite of yours as I currently have very limited space in which to exercise so the jogging on the spot is ideal and it also keeps me focused 👏👏

[@ImprovedHealth]

Thanks for letting me know that you enjoy this one.

[@jeanine1410]

Thank you again Jules. I am grateful for the variety of videos you offer. I can always find something that suits. I appreciate your hard work.

[@ImprovedHealth]

Thank you for your lovely feedback, Jeanine.🥰

[@POSITIVEMUSIC432Hz]

👌👌👍👍👍👍👍👍

[@ImprovedHealth]

Thanks!

[@hinashams7434]

❤❤❤❤❤❤

[@wandasworldmoneyjourney5788]

Great workout

[@ImprovedHealth]

Thank you!!!

[@jankovarik9714]

Yep...good workout...loads of strength and endurance building!

[@ImprovedHealth]

High five to that!

[@cjane51]

Glad I found this one Jules. I like the 15 sec jog for HIIT. Thanks always for your hard work to keep seniors, like myself,motivated and healthy!-Claudia

[@ImprovedHealth]

Ah yes, the 15 sec intervals. I'll need to create another one.

[@jankovarik9714]

APPLAUSE!!! Two thumbs up! Keeping pace, sweatin' it up, good cardio recovery during the interval breaks...it's WORKING!!!

[@ImprovedHealth]

I'm so glad that you're enjoying these, Jan.❤️

[@lyrehcphoenix9810]

I love these Hiit workouts!! Please keep them coming!!

[@ImprovedHealth]

Will do!

[@Alejandra718]

a good one!!! thank you so much!!! I love seeing new videos all the time!!

[@ImprovedHealth]

Thank you!

[@charsie3098]

Oh my goodness that was good bad! It went so fast and so did I...lol! Thanks Jules for a great workout!

[@ImprovedHealth]

Lol, I'm glad that you enjoyed it and got in a good sweaty workout.💖

[@tessamarsh9796]

Did this one from the June workout calendar today. ❤️

[@ImprovedHealth]

So glad that you're enjoying the calendar.

[@mrichardson1978]

Found these calendars, just perfect. Down 32 pounds since I found you in May.

[@marie-theresehayes6875]

Sweaty was right even with a fan on! Humidity is crazy here just now. Find it much harder when the humidity is high. Did some strength training as well. Thanks Jules. X

[@ImprovedHealth]

Congrats for doing this one AND strength training even though it was humid today.💪

[@dorothyjohnson5614]

A good solid doable HIIT workout! Thanks, Jules! And I want to once again THANK YOU for including warm ups, cool downs & stretches with your workouts. So many instructors don't seem to want to bother with those & direct you to a separate video for those important parts of working out! 🥰

[@ImprovedHealth]

Thanks for taking the time to write your great feedback, Dorothy.

[@stacybates1901]

Just finished, absolutely love it. I pushed through the breaks,thanks so muchsweaty but very enjoyable

[@ImprovedHealth]

Kudos to you for working through the breaks, Stacy!

[@malamaurer4043]

Good Monday morning Jules 🌄☕🌄 What an incredible interval training that is!! It's an incredibly fun and tough workout at the same time. But honestly...your smile made the whole workout for me 🤗 I hope you have an amazing day and rest of the week ahead ❤🌈❤️

[@ImprovedHealth]

I'm happy to read that you enjoyed it, Mala. Wishing you a great week as well.💖

[@malamaurer4043]

@@ImprovedHealth 🌈❤️🌈

[@amalkhalil7985]

Thanks for your work ❤❤❤❤❤❤

[@peggypulliam5169]

Wow, I finally made it past a 10 min workout! Thanks Jules, fab music & Innovative workout!!

[@ImprovedHealth]

That's awesome! Congrats Peggy!!!

[@normul5984]

I really like your workouts!! I’m 68 and find they’re easy enough to keep up with. I was over a year w/o regular exercise and was able to jump right back in. I really DO feel better. Thank you!

[@ImprovedHealth]

Thanks so much for taking the time to let me know that you're enjoying the workouts. I'm so glad to read that you're noticing a difference from them.

[@wendyhanophy3036]

Wow, holy cow! What a workout! Thanks so much!

[@ImprovedHealth]

Lol, I'm glad you enjoyed it:)

[@victoriam2894]

Fantastic workout--brillliant and inspiring. Thank you!!!

[@ImprovedHealth]

Thank you!!!

[@nancyriley3929]

Thanks Jules. I did this workout. I’m sweating up a storm but love the feeling after the workout. Thanks again for keeping me going.

[@ImprovedHealth]

This is definitely a sweaty one!

[@MicheleZerbe]

WOW! This workout was challenging, but I kept up and at it until the very end! Thanks for pushing me and helping me realize I can do more than I think I can. Love it!

[@ImprovedHealth]

LOVE your comment!!!

[@cherylpelletier3165]

Just what I needed!!! Thanks.

[@margarethogan7745]

Absolutely loved that workout! The music was upbeat and the moves were easy to follow, many thanks Jules.❤

[@ImprovedHealth]

Thanks once again for your great feedback, Margaret.💖

[@YehdSbdbb-dn3kv]

Thanks GODbless us

[@lynnescopazzi3506]

Thanks for your beautiful smile and encouraging words during workout - I got my covid needle yesterday and your workouts are reliving the stiffness and pain in my arm. Merci for the time you take in creating the calendars and the workouts!

[@ImprovedHealth]

Thanks for your kind comment, Lynne.

[@jankovarik9714]

I was right there with you, blowing out some long slow breaths after the intervals...smiling...but blowing out slow breaths...

[@ImprovedHealth]

As long as you were smiling:)

[@mariajuliasandoval5153]

Wonderful routine 😅💯👌👏✨️

[@ImprovedHealth]

Thank you!

[@sherbeargood]

love it!

[@ImprovedHealth]

Thanks for letting me know:)

[@sambozabozz6]

Thanks Jules the work out is really helping me everyday

[@jeanstanley-2264]

Oh wow what another new work out I'm very proud of everyone that as done this and my self 😂 of course.and you Jules for putting it all together thank you 💟 xx

[@ImprovedHealth]

Congrats for doing it, Jean!

[@jeanstanley-2264]

@ImprovedHealth thanks i think I've come a long way I've only started in March ❤️❤️

[@ImprovedHealth]

@@jeanstanley-2264 Absolutely!

[@sharonhill6316]

What a great workout Jules. I enjoyed every minute of it. It was a welcome challenge for today. Thanks❤

[@ImprovedHealth]

Thanks so much, Sharon.🥰

[@corougeanne2970]

J ai beaucoup aimé cette seance ... Elle va aller dans ma playlist . MErci

[@ImprovedHealth]

Merci! I'm glad to read that you enjoyed the music.

[@jenniferjenkins3412]

👍👍 So much fun!!! Who am I to even say that? I’m a middle aged woman who is getting fit and feeling great! Thanks, Jules!!!

[@ImprovedHealth]

Aw, thank you for your awesome comment, Jennifer. I definitely appreciate it.💖

[@joannamicangelo8062]

I'm sweating!

[@analimah]

Muito obrigada. Parabéns. Amei.🎉😊

[@ImprovedHealth]

Thank you!!!

[@SueMarch]

Somehow, I missed this one until today. It's now joined my list of favourites. Love this type of music with the strong beat and the short, bursts of energy followed by time to get your breath back before it's time to go again. Thank you for this and all your efforts to keep me interested in keeping myself as fit as I can be for an oldie. I actually look forward to doing your workouts and this one seems to be over in no time at all! Love it! ❤

[@ImprovedHealth]

Oh yay! I'm glad to read that you enjoy this one. The intervals are definitely beneficial and amazing for improving fitness. Like you, I also feel they go by quickly and give a great sense of accomplishment.

[@grizeldaproger1533]

So happy that I found you, I simply love your videos. ❤

[@ImprovedHealth]

Thank you so much for letting me know that.❤️

[@erikabott9209]

I just came across your videos have been dancing with you for the past week ❤ I enjoy all of them so far I exercise with you in the morning for 15 minutes then I get another one going in the evening with how many steps really like them all I change them on daily bases having fun doing it since I just turned 80 last week needed something to keep me fit THANK You So Much

[@ImprovedHealth]

Thanks so much for letting me know that you're new here. I am so impressed at how you've kept yourself in such great shape, Erika. Happy 80th belated birthday! You must be an inspiration to everyone who knows you. I love how you exercise twice in the day to make the workouts more manageable. That's a great way to get in more exercise. Wishing you a wonderful 80th year!

[@jennykarr8191]

Loved it, thought it would be is but I was fooled

[@ImprovedHealth]

Intervals can definitely be as challenging as we want them to be:) That's the wonderful thing about them since everyone can work at their own pace. Thanks so much for letting me know that you enjoyed it.

[@mariateresadallacasa8306]

Alwaysbetter 1 Tomorrow again !!!!!!!!🙏

[@familytime9502]

Hello Jules. Thank you very much . I'm enjoying this workout. Best regards, Heike from Germany.

[@ImprovedHealth]

Thanks Heike!

[@chefg828]

Jules, love these Hiit workouts. I even created an interval 5 series with you videos! These videos have increased my heart and lung health. They have eased the anxiety associated with PTSD! Cannot thank you enough😁

[@ImprovedHealth]

I am absolutely thrilled to read that these are helping with PTSD. Thank you so much for sharing that with me.

[@chefg828]

Yes, Jules and those affirmations are helpful too! I wish you a blessed life for the peace they have given me

[@georgewagner6889]

Hi Jules: I love the interval training and love the music. This was fun and touch workout. You always have a smile even when it’s hard workout Have a great day. 😅😅😅

[@ImprovedHealth]

I definitely like intervals so I can’t help but smile!

[@Yasaman_beh]

👏👏👏

[@christabellelysander4392]

Thank you so much, Jules. Really wonderful workout. The music was awesome too!😊🙏🙌🏽🙌🏽🙌🏽

[@ImprovedHealth]

Thanks Christabelle!

[@patriciastepien3906]

"Groundhog Day" good sweat, thanks. p.

[@ImprovedHealth]

Congrats on doing it again:)

[@LaurieS-cz1fr]

Loved this one! I also appreciate the encouraging "notes" you include; e.g., that a break is coming up, etc. It's always good to have another interval training workout to include in the rotation. Thanks!

[@ImprovedHealth]

Thanks for the helpful feedback, Laurie.

[@rameshbudhathoki4541]

Thank you Jules 😊 today is my first day workout in a month I’m recovering from sciatica I was looking for something suitable for me this is The good workout and I did times 2 🎉

[@ImprovedHealth]

So glad to read that you're able to exercise again!

[@kathleenlynch5003]

Made some adjustments, getting back into a regimen after a longish-break. Babying my right arm...substituted front raises for lateral raises. Looks like I missed this one when you first posted it. Thanks for pointing it out to me. :)

[@ImprovedHealth]

Oh yay! You did it! Off to an awesome start.🎉

[@belymedy]

Great workout, it got my heart pumping for sure. Thanks Jules!

[@feliciaholley7484]

Good morning Jules great workout 💛💛💛💛

[@ImprovedHealth]

Thanks Felicia! Wishing you a great day.

[@kathleenlynch5003]

Forgot that there were 3 rounds of intervals, and was happy when I reached the end of the first. Yikes! But stayed with it, and managed to mostly keep up with your pace. These are great time-saving workouts. Thanks, Jules!

[@ImprovedHealth]

Yes, that’s definitely what I love about intervals.

[@sughraferoze]

God bless you ❤

[@ellenphilbin1133]

Had not tried this one before. It was a great workout! Thank you for all you do for us!

[@ImprovedHealth]

Thanks for your thoughtful comment, Ellen.💖

[@elbasofiasantillan4755]

Buen día Jules! Presente hoy para los ejercicios 💪 🖐🖐🖐🤗

[@paulawicker1834]

I love this workout so much. I've not long been doing your workouts, maybe a couple of months, but this one is my favourite. I really feel good afterwards and I'm glowing after it all. thank you so much for showing us these workouts and without me doing them I'm sure I wouldn't have lost any weight. you truly have inspired me ❤.

[@ImprovedHealth]

Thanks so much for taking the time to write your comment, Paula. I am thrilled to read that you're inspired, and enjoying exercise. I look forward to reading about your progress again in the future:)

[@partyballoonsnorwich2122]

Phase 2! Day 20 ish! Back to reality today Jules. Did on average 20,000+ steps each day in 32° heat and swam in a deserted indoor hotel pool! Bliss! It was good to get back to working out with you again this evening Jules. Thank you. A 🎈

[@ImprovedHealth]

Wow! That is A LOT of walking! Amazing! It sounds like you had a great time getting exercise, seeing the sites, and got to enjoy time relaxing as well. A perfect holiday:) Welcome back home, Annette!

[@dianebeeman3084]

I am thrilled I came across your channel! Workouts I can keep up with and great music choices. Since I've found your channel, I've missed very few days of doing a workout. Thank you!!

[@ImprovedHealth]

Thanks so much for taking the time to let me know that you're enjoying the various workouts. Congratulations to you for being consistent with exercising:)

[@OfraMatzovCohen]

Thanks a lot for this wonderful workout. I turned on the air conditioner and did it all. Hello from Israel. Appreciate your channel a lot.🙏

[@ImprovedHealth]

Congrats for completing it (and yes, the a/c definitely comes in handy!).

[@partyballoonsnorwich2122]

Morning Jules from Maastricht x

[@ImprovedHealth]

I hope you're having a great time!

[@joansmith1195]

I HIIT the water bottle after this fantastic and fun workout.Thanks!!

[@ImprovedHealth]

Lol, good one, Joan:)❤️

[@Julievansickle]

Used this workout as day 4 on week three - wanted more. Quick and effective - thank you!

[@ImprovedHealth]

A great choice for an effective workout for day 4.

[@marlaliberman9259]

Loved this workout so did it 3/26 and 3/27!

[@ImprovedHealth]

Thanks for letting me know that you enjoyed it enough to do it two days in a row!

[@Gretchenthedoll]

I really love this hiit workout, please consider doing more like this❤

[@ImprovedHealth]

I have a new one coming out tomorrow:)

[@stacybates1901]

Absolutely Love the music, it gives me energy

[@ImprovedHealth]

I only work out to this kind of music...I completely agree that it gives energy.

[@shirleyfalcaodepaivadossan9821]

❤❤❤

[@faeezenegahban8884]

Love it❤,Thanks Jules Excellent 👍

[@valeriezick4459]

Hi Jules! If that wasn't a calorie burner, I don't know what would be!! It was just what I wanted! At the end my legs felt like there were rocks in them, so the stretches felt so good. Nice music too. Thank you!

[@ImprovedHealth]

Congrats for doing it, Valerie!

[@gillianwatson5639]

Another great workout from Jules. Thank you!

[@ImprovedHealth]

Thanks Gillian.🥰

[@dorisquinn2135]

This was tough. Grateful for my fan to keep me cool(ish). I definitely need new runners!

[@ImprovedHealth]

New runners definitely make a workout more enjoyable due to the extra cushioning (and a fan definitely helps, too!).

[@valeriezick4459]

Hi Jules! There were a lot of intervals in this workout and I really liked them! I felt like I got a great workout, so Thank you!!

[@ImprovedHealth]

So glad you're back at it, Valerie!

[@susanwright2554]

Tailor-made for me! Loved every sweaty moment of this, thank you Jules 😊

[@ImprovedHealth]

Aww, thanks Susan! 🥰

[@muntunz5595]

That music goes so well with the exercise!❤

[@ImprovedHealth]

Thank you! It's always a challenge creating the playlists so I'm glad that you enjoyed it.

[@jackiewightman2966]

Loved this! Time went sooo quick! Will be doing this a few times a week for sure! 👊 😂 x

[@ImprovedHealth]

Thanks for your feedback, Jackie.❤️

[@yvettebonheur8972]

Thank you so much! I feel great!

[@TheRelizabeth]

👏👏👏❤️

[@lorrainebradley8963]

Thanks jules love it lots❤😂😊😊😊😊😊

[@LittleYellow378]

I needed a new walking routine. Love this!!!!

[@ImprovedHealth]

Thanks for letting me know that you enjoyed it.

[@danutahartuna9602]

👍👍👍

[@libelle3012]

I love your workouts, the best thing I've found😍❤️❣️🙏

[@ImprovedHealth]

Aw, thank you so much for letting me know that. I really appreciate it!

[@tessamarsh9796]

Great workout this morning. Added on your 10 minute standing abs.

[@ImprovedHealth]

Thanks Tessa!

[@allysonewart6643]

Out this world. absolutely love intervals..... Sweaty, felt great and fit.. I kept fast pace for 30 seconds.. Its so doable. Off do day 1 strength and hubby and i did 6 mile walk this morning... This is wedding weeek so i want feel good in my frock😂😂

[@ImprovedHealth]

Wow! Look at you go today! Congrats on all the exercise! I wish you an amazing week with your daughter's wedding coming up this weekend!

[@allysonewart6643]

Thank you so much.. Any tip from any mother of the bride to help with tears lol

[@JuneMarie-x3n]

Firing work out feel so good thank you.

[@ImprovedHealth]

Thank you!