Fat Burning Low Impact Cardio Workout at Home - Easy on the Joints Quiet Cardio Training

[@angelikaangelika1860]

I'm happy because I did full workout. Even if it was only 8 minutes I'm proud of myself ;). Workouts like this one are good, they give confidence to people with no stamina like me.

[@blackgazing]

It works! I did this for about 3 months or something and I lost 4 kg. KapowwwwWith good eating habit of course. Thanks a lot! You totally helped

[@ursulapebble7063]

Nurul Huda Good on you but not wort it at all imho

[@highminds9590]

That's not alot in 3 months. You should be at least loosing 1kg a week.

[@todds396]

After many years of destroying my body with crap myself and my family have decided to correct things today is the first of hopefully a lifetime of doing it right. Thanks for the great video

[@theinterworks]

I really like this workout because its not about reps, it's about pushing yourself to go for 50 seconds, and do as much as you can.

[@themax316]

after a 12 hour shift standing up all day it was nice to find a workout I could at home with low impact without having to feel scared of collapsing in a heap. thank you for the invigorating workout

[@kmacordell]

Thank you for these quick and quiet videos! I'm a new mom and sometimes I can only get in a few minutes of exercise here and there. These really help boost my mood and energy levels throughout the day, and don't wake the baby with a bunch of jumping!

[@roshogullah89]

I have been very lazy and gained a ridiculous amount of weight due to college stress. I did this workout the day before yesterday, and I realised how unbelievably unhealthy I am because I was so tired and breathless! I did this again today and it didn't feel too bad. Thank you for this video. I will try and do it as often as I can, so I can slowly get myself to a healthy and active lifestyle.

[@olgaslavkov3444]

JUST SO YOU KNOW YOUR LEGS FEEL LIKE JELLY FOR FOUR DAYS AFTER THIS

[@bessenkawol6287]

😊 yeah me 2

[@victoriakay270]

***** i thought it felt freaken amazing

[@justtotallygorgeous]

olga bear so freakin true; three days I had to waddle around cos they were so sore

[@justtotallygorgeous]

Donovan Casares nah that means its working dumbass

[@FORTNITEMYSTERY]

It's because they didn't warm up or cool down. The most important part was left out.

[@nicholeann1041]

I think this is one of my favorite workouts. I am still rather young but my knees are already getting bad. I don't feel much discomfort with this workout at all! I love how its short so I can squeeze it in before work. I have been doing this one for a bit and I can feel the difference when I keep my muscles contracted. I like how he reminds me to do this and says 'were almost done' haha because thats the best part ;)

[@novakvladimir1479]

You have helped me understand how much I am out of physical shape and condition. Thank you.

[@fbeemcee]

I have arthritis in my back and my knees are shot from volleyball. I needed a good low-impact workout like this. Thanks!

[@angelah8021]

This work out is so good! I have a knee injury that stops me from doing a lot of cardio workouts but this one worked great. I'm sweating and my heart is going nuts. Love it, thank you.

[@allyhdc6040]

I love this low impact cardio! I usually do it when I want to take a break from studying to not feel tired ! Thank you. 😘

[@graceblake3265]

Just finished using this workout video, it really does work. I would like to start using this video for three days a week and then maybe move onto a harder routine! Great workout video!

[@justtotallygorgeous]

Jesus christ!! I've been doing the kick boxing fitness blender videos for months now and they they are nothing compared to this!! Whoever said in the comments that your legs will feel like jelly for days and ache like a mother; you're totally right! I'm in paaaain!

[@sarah619wwe]

this is amazing! don't normally comment on KZbin vids but this is really helping! I have just finished this workout and my legs feel like Jelly! thankssss!

[@SuchitraMalvankar]

This was a good workout. Thank you for this quick doable workout.

[@mxkxylplk]

thank you for all the low impact exercises you offer. You guys are the best:)

[@siristar9]

I love love your videos! Keep them coming please, I'm trying to lose fat and tone and I usually like to workout at least 40 mins or more a day because I heard that was a good amount when trying to lose weight.

[@granitemoss1451]

Oldie but goodie. Great for a warmup before something tougher (though you might want to do something light before starting if you've been stationary a while), as a stand alone, or in addition to other low impact workouts. I often like the shorter workouts like this as I can mix them up however I like.

[@xmarisalynnx]

This is perfect what i i needed for something fast but would actually make me feel the burn and feel like i actually worked out after other than some that made me feel like i didn't even do anything after. my heart rate is up and good with this

[@SHyoutubehandleisannoying]

This was helpful for me. It looks so simple but when I did it my heart beats like crazy. I'll try to do this everyday to be healthier

[@alysastauffacher8161]

This is my first workout on here and it was great!

[@SDgoodside]

I do this every two hours in daytime everyday (except night time and weekends). I'm not sure if I'm over doing it. Does this Fat low impact cardio works your belly too? it seems like the twisting scene work out, for example, the 4 twist toe touch and the oblique twist squat does burn fat in your belly? btw I do lift and abs crunches once a week but this Fat Burning Low Impact Cardio Workout i do it everyday

[@Gaamerchixx]

You guys released this video at the perfect time!

[@zangelajack9712]

I just started this work out yesterday and I felt great and I'm gonna keep it up

[@gabitanew]

Perfect cardio so far! Short and efectiv! Thanks

[@anshulamba5543]

This has become my favourite 🦋

[@1303KUKA]

Yes! A quiet training! Thanks!

[@ibbolina]

Hi FitnessBlender, you do a great job with me, my old jeans really fits better on my glutes! I have a question: why do you turn your feet inward when you do lunges? Is it better for the knee? And I have a littel suggestion too. I use plates for low impact burpees (sliding like a door and I don't jump) and a I can say that it is a good way to loose poud: you don't eat where you step a foot, right? Thank you for your answer!

[@xmarisalynnx]

drink green tea too if you like it! it's so good for you and it helps burn fat. i only drink water and green tea and on the occasion lemonade. after i stopped drinking soda and drinking mostly water all day plus maybe a glass or two of green tea, i lost 15 pounds without doing anything else. now i'm obviously working out too :P i'm 17 and my heaviest was up in the 200's i know how it feels, good luck!

[@hudaa1994]

Amazing start for a tough but fabulous workout

[@RuudJH]

I'm trying to lose quite a bit of weight, so this low impact workout is quite a workout for me at the moment. In fact, this video has made me sweat like a pigdog in hell.

[@bbygurl11110]

RuudJH yesss I am trying to lose weight to...im 2months postpartum and I am251...I would like to lose at least 75lbs....I am 5'6 and this workout was AMAZING for me....the moves are easy but deff. make you feel a burn....FELLS AMAZING lol

[@RoyalDoll0606]

Love these videos you guys are the best. The exercises look doable and easy. I tried and couldn't do more than 5 minutes. How am I able to get past 5 minutes without laying on the floor like a lifeless spaghetti??

[@aubreymeister1947]

this was perfect because I was sick yesterday and still haven't regained all of my energy (:

[@root9065]

Thank you, your comment has been very helpful!

[@leahwatkins13able]

just finished my workout it was worth every min i feel the burn and i sweating. i will stick to these because some workout doesn't make me feel the burn like this one and this is low inpact i can imagine the high ones.

[@sarahzekry6602]

How about the results?

[@ollie6093]

I really want to do this workout. I used to do another workout but it had jumping, and things like that. And when I moved, my bedroom is upstairs so it's really noisy! I want to do this instead. I will check back up on this comment. :))

[@warra6039]

this is suit in me. i keep working out. thnk you.

[@mariemoss5506]

I like it!! Thank you, my knees have been killing me. Love the fast pace too!

[@wychcitycandles747]

I did this exercise after the warm up video as an attempt at having a quick morning routine before getting the kids ready for school. OMG, I couldn't finish this. I did the first 6 minutes and that was it. during the twists I heard bones cracking like crazy! lol!

[@irishsy55]

정말 너무 좋아요. 무릎이 안좋아 뛰는거를 못하는 나에게 최고의 프로그램이에요. Best of best!!

[@blakewhitford1349]

ok im done with being fat its time to hit the gym every day drink only water eat only low cal and work the fuck out =-=

[@MrTomski]

You don't have to starve to get fit. You just need to replace bad calories by good ones. Starvation is never the solution

[@MultiHotlyrics]

***** I'd recommend intermittent fasting you'll lose weight very fast I'd recommend ***** they know more about it. :-)

[@comradenemo4308]

This works well for guys too, especially men who are over weight.

[@Jrockable1994]

This is great I just finished and I am beat!! Will be doing this and a few other workouts !!!

[@pgn202]

Its a combination of burning calories through exercise and eating in a calorie deficit. For example, if you burn 2,500 calories per day but only eat 2,000, you have created a deficit of 500 calories per day. A calorie deficit forces your body to use non-food sources of energy (body fat) to make up for the shortfall.

[@bcora181]

I added 5-lb. handheld weights and 3-lb. ankle weights to this workout!

[@mandyjadedd]

This is amazing and no joke my whole body is in pain. The burnnnnn !

[@reisner38]

Thank you for this workout, its a fine one.Greetings from the Netherlands

[@JanineSagum]

i really love these low impact work outs. thank you. :)

[@SplashOfSass]

I worked up a sweat, Heart beat is fast, Def worked.

[@hungry328]

really enjoyed, looking forward to other workouts from your site : )

[@sandypans40]

Hi FB. Is it possible for you to do a programme like your 8 week weight loss programme for low impact users. I know your other programmes progress in intensity but for some of us we have joint issues and mot necessarily stamina issues. Just a thought. I would love to purchase your programmes but don't think I'd be able to complete them as they progress with each week. Thank you :-)

[@funmisalaam.1982]

This is absolutely helpful. 👍🏾

[@richellerogers1322]

Fitness Blender work rock. So easy to follow.

[@iluvgaara555]

Is this a good workout for someone with limited shoulder movement? If not any recommendations? I ask because my mom and I are planning to get into better shape in the year and she has a little trouble moving her shoulder at times.

[@Userunfoundi]

Has a link that shows the amount you can burn in the description :)

[@nilliiiiii8282]

Great, thanks!

[@nishatkhan6294]

Luv this one! I do it 3 times a day

[@rebeccakathleenmusic]

This is great! How many calories would you say you burn doing this? :)

[@arifkhan-te9km]

7

[@3brittfull]

Thanx for the inspiration!

[@helenmayer7626]

This really helped! Thanks!

[@iagree9050]

thank you guys thank you very much 💖💖💖💖👏👏👏👏👏🌹🌹🌹🌹🌹🌹😚

[@humnahawaa]

Thank you

[@Jaderator1]

i like eating chocolate bars while watching this

[@Iulisa-mp3gx]

hahah:))))

[@minarazubair4102]

😀😀😀😀😀hahaha

[@chronosschiron]

i was thinking of hte bacon double cheeseburger and 2ltr coke ....

[@jessb9798]

How many times a week, and for how long (weeks, months, etc.) should you do this workout to get results???

[@sharry87]

This is the workout , I was looking for ... Just 10 min. holistic :)

[@tanganterluka5450]

Hope you guys make this kind of video again..

[@boffgirl]

Thank you!

[@ravikiran86]

My legs have become really stiff and sore. I love this routine,but its been 3 days and still, ouch! Wondering if I did something wrong.

[@shatelethomas8527]

Is it ok to do this daily ie 7 days in a row, or should you do this every other day?

[@thuvuong5383]

so good ways

[@shawnee919]

I might start of just doing half of these ,im still in school and I want to be able to walk without discomfort Also I have pe where we will be in a gym anyway,so il push myself We normally have to do 800m on a rowing machine and 20 situps and some arm and leg weights But il push my self and do 1000m And a few more situps Also more leg and arm weight things I gotta loose weight And by saying il do it . I will :) Im 15 and in 2015 my health will change.

[@Verooniiikaaaa]

good luck, hope you succeed :)

[@caltier7516]

+Shawnee how did it go?

[@shambhvi2892]

Awsum..js wat I needed!!

[@monarcaforasteira]

Is it normal to have your legs begging to feel heavier, tighter? Sorry, I know nothing about workouts :))

[@ReneeSimspastor2theworld]

Me too :( the exact same issues .

[@UnleashedGraffixx]

Gonna try when I get home with heart rate monitor on.

[@rachmaddann3178]

Is this workout for men too ?

[@sudhirkumar-ee7so]

thanks. nice video

[@uil1210]

Son rutinas excepcionales... Nunca habia sududo tanto a 10 grados centigrado

[@livdoesntwannalive9093]

How many times a week should you do this?

[@Kimzeb0410]

These are really easy exercises thank you very much for making this video. As a 3 years, 6 months post ❤ transplant patient I'll be doing these exercises. 😄

[@Rolo389]

Amazing

[@jackbased3003]

Is this kind of workout just for losing weight? I have quite a lot of medical issues and I am somewhat underweight so I don't really even have any fat to lose? I am physically very weak and I just want a workout that can increase in my stamina. Sorry I'm such a noob but any input would be appreciated. :-)

[@youngb2167]

Strength training and pilates workouts are your friend.

[@rafaelaavdiaj4456]

By working out you don't only lose weight but you excersize too

[@leilablue5979]

the fuck?

[@seancoppinger432]

Makes my knees hurt just watching this

[@angelicafaddamulargiu2237]

DO A WARM UP FIRST guys, don't forget! I pulled my inner thigh muscles while doing the first series of squats. I train a lot but unfortunately I didn't warm up before this video. It's important!

[@ziyads289]

Love this workout :P

[@PUPEAHAYU]

What calories burn in vdio?

[@aurora13x]

About 2 months of doing this exercise plus 2 others everyday.. and i cut out soda and sweets and drink pure water.. where are the results lol but i feel it working.. slowly but

[@varadpathak6437]

The side lunge twists literally killed my lower back.

[@wingameplayer]

이거 따라 하는 데 도움되요...재밌음

[@despinadidonato7720]

Calorie Burn We estimate that this low impact cardio workout burns 5-8 calories per minute. Because it is so short, you will be able to get faster/better results if you either do it several times throughout the day, or if you combine it with some of our longer full length workout videos.

[@stharrbasnillo990]

Can this exercise make your legs skinny?

[@ellavalella]

Wow im sweat a lot !

[@miabolton-smith393]

What kind of things do you wear for this???

[@LadyLila91]

nothing

[@mycar20197]

Does this work your abs and do u actually lose weight

[@TheClareiscool]

Aproxamely how many calories does this burn? Im 5ft 5in and 11.5 st

[@kalembajoseph5473]

When I run ma heart beats crazily just one 1000milles am forced to stop what can be the cause

[@LearnTheLyricsNow1]

Damn this workout is killing me but I love it so much!