Fat Dad to Fit Dad | WEEK 24

[@porourangi10]

Another episode lets go 🔥 love kicking back with the wife watching every Sunday ❤️🤙🏼

[@Mylifel8ly]

I look forward to these videos every Sunday since week 1. You should be so proud of your discipline, I’m nearly two years postpartum and I’m still yet to get my motivation or discipline back. If I did videos I could do fit woman to fat mum to fit mum 😅. Anyways thanks for your weekly videos.

[@EverydayLJnz]

Great timing talking about just pushing through and continue even if you slip up a day or days. Motivational and it's amazing to here the positive results with enjoying being out and about with the family! 🎉

[@liveyourbestlife2128]

Another great content! Needed this video. Fell off for a week, but sure appreciate the motivation to keep going. Thank you

[@Toninz]

Always look forward to your videos very inspiring and warming hit the ground running 🤗👍👍👍

[@jeffsaofai]

Hey brother, i see your t.shirts looking loose, how good! Thanks for the motivation 🤝🏾 God Bless you and your family ❤️

[@NEC23-K]

Hey brother just wanna send you and your family some Love and appreciation for always spreading good vibes and positivity with us all ❤ Hope your wife is recovering well.God bless

[@2SVN5_]

There’s small wins in each day that everyone usually looks over. You always seem to celebrate/appreciate yours and that’s a solid mindset to have toks! I appreciate the content always. Keep chipping away. Slowly but surely 🏁💯

[@LelaOso]

Saaluuup

[@Wenotdoingthat]

Keep pushing doko another 🔥🔥 vid

[@swan11112]

Another inspiring video Havea! You said to "fall in love with the process....". I take that as you have to fall in love with yourself to see the consistency through. I have struggled, along with probably tons of other people, to fall in love with myself. Have been trying to start over again for a long time now but I'm getting there! And that tuna with spinach and Greek yogurt meal you made looks delicious! Thanks for the meal idea! Keep it up! ❤🎉💪🏾🙏🏾

[@Holyboy.domtupou]

Love it my toko ❤️

[@trezza22]

uso next time put a picture of their face on the punching bag👀😂😂

[@RickMatz-i7v]

Motivation right here 🫡

[@Kaiutoo]

Hey toko quality of your videos come out so good. What camera do use or camera holders etc ???

[@controversialcoconutt]

Looking and doing tika toko!! 🔥🐐

[@breakinginsanityscycle]

Enjoyed the video 😊

[@luisgarciatrigas3651]

Hey dude, I'm watching every video and like what you doing. What's the app you use to scan the products and see the calories? Whish you da best .

[@navelle7589]

Love that Deposit! 😊😊 Respeeccccc

[@eliotshallow3889]

Could definitely be the weather here in the uk its mostly cold and it hurts !! 😂😂

[@taifaauliuli8339]

Malo soifua toko..... with great respectful too yourself and your awesome episode.... keep on grinding hard work pays off you will eventually get to your goal!!! You are one great dad every episode you do with your beautiful family is nothing but ay good laugh on Sunday Arvo lol. Anyways toko you keep on doing what you do best and don't stop until you get to the end.... stay blessed toko 1luv 🙏 🙏

[@trezza22]

bro can see those shoulders coming through uso so good uce keep it up🔥🔥🔥

[@teangawarumatetaka6125]

The puku's looking smaller. Good mahi my bro.

[@pauliniw9705]

Lovely photo of you and your dad! Happy belated Father’s Day. Yes! Apple Watch 🎉 A win is a win and you’ve got the best mindset with your journey! Yes - to inflammation! Has helped me for sure ❤ Amen to being grateful! Nias pukana😅 The jam sesh is the best! 💯 People that do not have humility, they do not quite know our Lord yet right? Well done for being patient 😊 Airport shenanigans 😅 Hahaha the Fijian accent! 🇫🇯 wifeys glasses whilst removing tattoo 🤭 ngaaw so good to spend time together ❤ Your girls are so cute!! The race and swipe under nias nose at the end 🤣🤣🤣🤣 ngaaw so cute how your little ones said goodbye to the eldest 🥹 Lazy days are all good - yeah the start it was like .. aahh hang in their buddy 😅😅 Oh so good that your parents travel! Making the days count! The entrance with watermelon - chee-hoo!!😎 but rewind the video a minute aye hahaha! Love it!!🎉 got me dancing 💃🏽 😂😂 Ngaaw another great video! Thank you for sharing! Another week in the vault!☑️

[@montyjewfishing1353]

MADD video bro looking awsme much respect making me work hard usso keep it up bro

[@JustpokerB]

MISTAA INFLAMATION SHOT 🎉❤

[@pasesepasese485]

Sorry toko , I interrupted your training the other day wanting to meet you ,I didn't realise you were recording 🙏

[@kedronkun7956]

Motivation.

[@Awnzsays]

Toko try carnivore diet 💪🏾💯 keep it up tokoua, too tika!

[@creavez1320]

Just curiosity what do you for work ??

[@John.Smith679]

Yessir

[@LaughMoreUcee]

Legoooo tokz

[@lusimyer]

Your face is looking a bit thinner. Don't forget also..cut the sugar..that will be half your battle. Try to not eat many sweets,as I said earlier. Don't add any sugar. Help you with weight loss and also avoid diabetes. As an Islander you need to be more attentive as some cultures are more susceptible to diabetes. Avoid desserts everyday. No sugar in your coffee or tea etc.