Fates - Accessing Norns through SSH and manually updating

Download putty
www.putty.org/
Access fates through SSH.
Enter credentials in putty. IP is the one on your Fates, leave port as is and select SSH from the radio buttons.
Once in the console enter user we, password sleep.
Go to
github.com/fat...
for instructions on how to manually update.
They go something like this:
cd ~/update
wget github.com/fat...
Then unpack and run update:
cd ~/update
tar -xvf fates210411.tgz
cd 210411
./update.sh
Then reboot with
sudo reboot
They vary depending on the update file name, so go use the latest ones from the release page.