Fatty Acids: What is the Ideal Ratio of Omega 6 to 3 for Optimal Health?

[@johnterrell3703]

What a great presentation. I’m going to check out some of the papers this talk is based on! Such great science. Deserves manifold more views!

[@johnterrell3703]

However that’s what you want for overall O6:O3, 4:1, so it’s not hurting you. Of course less than 4 would be better for gaining on the overall ratio.

[@edmitchell9307]

At 40:24 you mention the omega 3 content of walnuts but fail to mention that they 4.2 times more Omega 6’s.