My husband has type2 diabetes on insulin 22 units just in 3 weeks on low carb/ no rice bumaba na sugar nya from 220-240 ngayon 85-120 na lang kya insulin nya hinaba n nmin ng 16 units once a day🙏 amazing results... our goal Is to eliminate insulin . Thank you so much doc❤️🌹
@marilynsik89592 жыл бұрын
Hi if he is type 2 diabetes I encourage you to watch Dr Jason Fung. He’s a nephrologist from Canada. Most of his patients are heavyweight type 2 diabetes. Check him out . I learn from Dr Fung to do fasting. Or OMAD . One meal a day. You will see the amazing result. Yes it’s true low carb and no sugar is the way to healthy living.
@ikottagemtem26492 жыл бұрын
Super bright ka talaga dok hindi mo makalimutan imong edad. I learned a lot from you. I'm doing better now from 2k gms Metformin to 500gm per day. Glucose is 100 to 130 whole day. Blood pressure down to 110/75 from 150/90. I lose 30#s in 3 months doing LCIF KETO OMAD. DAGHAN KAAYONG SALAMAT DOK.
@CestLaG2 жыл бұрын
Wow congrats po.
@zenaidamariano2933 жыл бұрын
U r full of knowledge. Thank God we have d new generation of doctors who r backed up with Nutrition unlike d traditional doctors who treat u only a case but based treatment on protocols. How much is our CHO , PROTEIN n FAT requirement per day based on ur height n sedentary life style.
@nenengklein36493 жыл бұрын
At nakakahanga ang mga ginagawa mo na mapaalam sa lahat ang mga magagandang tinuturo mo tungkol low carb po .Good bless u Doc
@marialuzelisan34732 жыл бұрын
Napakagandang mga topic na Gina Share mo Doctors Grace.GOD BLESS.❤️🙏
@antoniocatadman-ws7mm Жыл бұрын
damo gid nga salamat sa very informative at hindi ka napapagod to explain para sa mga tao
@drjosephinegracerojotan Жыл бұрын
Walang anuman po! Thank you for watching too!
@habibi94242 жыл бұрын
Good morning Doc Grace...thank you for very informative and educational vlogs
@rosariogono5611 Жыл бұрын
Thanks u so much doctora Josephen Rojo u are not tired to explain I'm proud ur very enteligent to explain
@drjosephinegracerojotan Жыл бұрын
Thank you for always watching too!
@simmychua3026 Жыл бұрын
Many thanks for your continued support and patience,.my next and optimum goal is to lower my astigmatism at presbyopia,which is very high po kasi ,i have that for 36 years na po,kala ko po hopeless case na po ko,need ng lasik surgery para luminaw lang mata which is out of my budget at wala akong time at mag asikaso sa kin pag ginawa yung laser po,balitaan po kita pag sakali me good news po ko na bumaba yung grado ng mata ko po. I will be happy to report po ulit doc
@drjosephinegracerojotan Жыл бұрын
Hoping for your continued healing po.
@Rhycrafter2 жыл бұрын
Tama Doc low carb + fasting ang ginagawa ko a week palang kita ko na ang result I don't take BP med anymore pero the same reading when I'm still taking Bp med before. Watching from Tarlac, informative talaga ang chanel mo.
@MilagrosMagno3 жыл бұрын
Thank u Doc for the learnings.. late ko nang napanood ito but it’s worth talaga..God Bless u more Doc
@michellereyman85663 жыл бұрын
Hi doc,buti po may youtube channel ka,kasi po yung iba d makapagpa consult,kaya shini share ko po ang video nyo.
@jocelyncuizon38573 жыл бұрын
Watching from Calbayog City. Ty Dr. Grace.
@petrawallig79168 ай бұрын
Long time Low Carb and IF but your video helped me do it right. I successfully lost weight but my feiends that I am so payat na parang d na healthy. Thanks to tour videos, Doc Diet.
@drjosephinegracerojotan8 ай бұрын
Watch nyo po ito kzbin.info/www/bejne/kH3Xgp-cf5V3arc
@whitehauzinn Жыл бұрын
Watching from port barton....so beneficial program.thank you
@drjosephinegracerojotan10 ай бұрын
Hello there!
@lanibalanay15942 жыл бұрын
Watching from lanao del norte thank you doc.
@drjosephinegracerojotan2 жыл бұрын
Hi! Thank you!
@onniecastelo21583 жыл бұрын
From QC watching. Im a female and 65 yrs old.diabetic rin aq. Bago lng s no rice low carb. Pero bumaba n sugar q
@myrnacabadsan4571 Жыл бұрын
Hi Dr....God bless you more po.
@drjosephinegracerojotan Жыл бұрын
Hello, thank you!! 😊
@lilynasol742610 ай бұрын
Thanks so much po Doc..God bless you more ,many are blessed po talaga dahil sa inyo.
@drjosephinegracerojotan10 ай бұрын
God bless you din po
@michellereyman85663 жыл бұрын
I am happy to watch your video.
@evaventura54043 жыл бұрын
Hi Doc! Watching frm Altavas, Aklan. Thank you for your informative video!
@maryanneagcaoili76182 жыл бұрын
Hi Doc Grace! Watching from edmonton alberta!
@ramonborcelo25312 жыл бұрын
dra.tuloy nyo po.dami pasakalye..
@raydhendelacruz80622 жыл бұрын
Thank you again. Dr. Josephine rojo
@rosariogono5611 Жыл бұрын
Thanks u God bless the have a doctor u given good idea the some person the to save its because never to know how eating bad or good
@drjosephinegracerojotan Жыл бұрын
Thank you Ma'am, God bless you!
@ermaleuterio98812 жыл бұрын
I'm watching from Abu dhabi.. Thank you so much.. God bless
@apolinarialacap9880 Жыл бұрын
Slmt po ntutuako sa kbbaan ng loob nyo hesg pumtol sa nambabas sa inyo
@drjosephinegracerojotan Жыл бұрын
Salamat po Ma'am! God bless po!
@ryanbarroga73843 ай бұрын
Hello dra. Avid fan here a stroke survivor currently recovering going 2 yrs now
@drjosephinegracerojotan3 ай бұрын
Keep it up po
@shirleydelosreyes59463 жыл бұрын
Thank you doc very educational, interesting topics for many viewers 😀
@divinadelossantos6583 Жыл бұрын
Hi doc. Bago lang po ako sa low carb and fasting nyo at d a nakapag enrol sa inyo . Nag 3 wks na yata at bumaba na bp d ko lang alam ang sugar kc wala naman ako pang monitor ng sugar. Pero ng kumain po ako ng avocadIsang piraso at half ng dragon ftruit kc nahinayang po ako pinaglalaruan lang kc ng mga apo ko, sumakit po ang sikmura ko nong gabi gang kinabukasan mahapdi pa sikmura ko. Tinuloy ko lang ang d pagkain ng rice hanggang sa nawala na rin hapdi ng sikmura ko.
@drjosephinegracerojotan Жыл бұрын
Hi, you can make your own food journal so you can track your food sensitivities. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: kzbin.info/aero/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B
@ZenaidaPrisno8 ай бұрын
Shared this again po fr mmla to batangas, nva ecija etc
@drjosephinegracerojotan8 ай бұрын
Hello there!
@overdrive-_space62362 жыл бұрын
Watching from Long Beach California
@susanafelipe8092 жыл бұрын
Hello Po Doc I'm always watching your video thank you for sharing God bless po
@jesybaylon11622 жыл бұрын
Good morning Dr. JGrace. I also watch your videos during my resting time. Nkakatuwa po kc po ang diet nmin ay naadjust ko na. Diyos ko po umabot ako ng 198/142bp, di po ako nahihilo pero hirap po akong huminga, lago na po akong hinihingal. Grabe dinala ko pp ang son ko kc meron palang pneumonia pero not covid. The doctor noticed me bcoz hinihingal nga po ako. First time ko laging ganon ako hinihingal. Amlodipine10mg was prescribed immediately!
@jesybaylon11622 жыл бұрын
I do not get bored and very interested!
@zoeymaicaboo3 жыл бұрын
Hi doc, new sub here - just found your channel 😊 it’s so awesome to see a doctor from Visayas advocating LCIF 🤗
@janainauddah30933 жыл бұрын
Hello, doc Im watching ur video now Im from Zamboanga Sibugay.
@cheryleneechevarri40043 жыл бұрын
hello Doc watching from Hong Kong..God bless you
@marydelcredo82332 жыл бұрын
Good evening Doc Grace 7 months in LCFM. Now I fell shoulders pain at my nodules Ano po ang dapat gawin. Marydel F. Credo from Camiguin. Always listening your videos it so nice & good.Thank you & God bless Doc
@lizajohnson66063 жыл бұрын
Thanks doc very nice and very educational
@simmychua3026 Жыл бұрын
Many thanks din po sa mga friends at boss namin for supporting my low carb diet
@drjosephinegracerojotan Жыл бұрын
Wow, you have a supportive circle! That's good to know!
@elsafrancisco6878 Жыл бұрын
I want to join low carb. Watching frm cagayan de oro city. Love u doc
@drjosephinegracerojotan Жыл бұрын
Hi Ma'am! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
@KingDivoUrielVlogTV3 жыл бұрын
You know doc your intelligent so much for that explanation about the internal parts of any human being esp about their nutrition. What's your major course doc..?
@lyzensangcap34603 жыл бұрын
Doc.good evening po. Ask ko lang kung pwede po yan gawin ng nag dialysis patient. Thank you po sa reply. God bless po.
@rebeccaromero69002 жыл бұрын
Gud pm doc threewks na ako nag.L. C diabetic ako and continued my maintenance medication. ok lang ba un?
@romulomercado55612 жыл бұрын
What should i be eating to reverse my fatty liver?please help
@salvacionh.arciaga44412 жыл бұрын
Doc.watching from bahrain
@CestLaG2 жыл бұрын
I always go back to this video kapag nagkakaroon na ako ng confusion sa kung anong dapat hindi kainin hahaha. Thanks Doc for putting this out here.
@drjosephinegracerojotan Жыл бұрын
Happy to know that you found the information useful.
@adeluisahernandez3354 Жыл бұрын
Hello po dra. Hello everyone.
@drjosephinegracerojotan Жыл бұрын
Hello Ma'am!
@adeluisahernandez3354 Жыл бұрын
@@drjosephinegracerojotan Thanks so much beautiful dra. Napaka laking tulong mo sa amin. God bless you.
@sokigodinez18593 жыл бұрын
Watching from San Jose, Occidental Mindoro
@nildasanjuan16363 жыл бұрын
Hi doc paano po ako makakukuha Ng books nyo
@elmar-ch1yv Жыл бұрын
Doc. How can I buy your book. I am so interested. Tagasubabay niyo po ako, at marami po akong natututunan sa inyo. Thank you po, and more power to you.
@drjosephinegracerojotan Жыл бұрын
You may check in Amazon.
@breezapadillo34272 жыл бұрын
Great.sharing
@bobcocampo2 жыл бұрын
If you are no longer eating carbs and fruits, Is the liver burning fats in the liver to produce glucose
@milarebojo14603 жыл бұрын
Hi doc new sub here, so glad to found your program。
@marrissagonzales32 жыл бұрын
Thanks a lot ,well explained God bless po
@rosaliemendoza22732 жыл бұрын
Hi doctora watching from Brunei
@vangieamerila32083 жыл бұрын
Thank you po doc Jo
@evelyngupa-al47082 жыл бұрын
Doc is low carb good for osteoporosis? I am taking low fat milk grandsure gold ,also anlene gold..high in calcium.
@evacometa92872 жыл бұрын
Happy birthday too
@maloudagami8622 жыл бұрын
Good morning Doc ialso have my maintenance of luzartan i monitor my blood pressure and now its 122"74 my bp 10:30am doc Sakamat Doc be safe God Bless you always💕🙏💞
@deliafortunato8378 Жыл бұрын
I need a coach to continue my low carb journey. Dr Tan pls refer me to one
@drjosephinegracerojotan Жыл бұрын
Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
@junnetpascual9836 Жыл бұрын
Good evening doc grace is coco sugar safe? thanks
@drjosephinegracerojotan Жыл бұрын
No, coco sugar is still sugar. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
@albertalberto681410 ай бұрын
Greetings Dra Grace, I had stroke last Nov 2019. I started watching your podcast last Dec 2023 and also started the LCD or no rise & no bread , no pasta the same period, then the immediate result was my swollen left leg and foot were gone, i can sleep well bcoz i also lost my hyper acidity. I WILL CONTINUE THIS LCD program Are the stroke patients like me safe to do fasting?
@drjosephinegracerojotan9 ай бұрын
It can be. Just need proper guidance.
@edithalabrador56362 жыл бұрын
Hi doc im newly here in your channel im interesting your lowcarb advocacy but i have a questions my mothet is 74 age since she is 40s young she had a fatty liver acidic stomach how to do to heal or avoid her foods to eat & what medication can she take to help her regarding this situation thank you doc for your great support god bless
@minervacranes85942 жыл бұрын
Our body is made of protein , so it make sense that we need a right amount of protein foods
@yoshitakeamalia19583 жыл бұрын
Hi Doc watching from Japan. I have fatty liver,thyroid,cholesterol.Bali oatmeal 2 x a day. Please advice Po.Godbless
@evacometa92872 жыл бұрын
Thank you 🙏
@Juztvirals Жыл бұрын
Very simple lang pala.. sugar, sugar,sugar Ang salarin Ng lahat Ng sakit😂
@drjosephinegracerojotan Жыл бұрын
Sugar is the culprit
@cristinacarmona85683 ай бұрын
😂😂😂😂
@violetarodriguez89313 жыл бұрын
Hi doc gud evening sabi po nila kapag kumain ng beef wag iinom ng malamig na tubig.. Ano po ang opinion ninyo sa pag gamit ng vetsin sa lutuin ? Salamat po God bless keep safe.
@cristinacarmona85683 ай бұрын
Gandang hapon po doc.
@drjosephinegracerojotan3 ай бұрын
Hello there
@canadianpinoytv42683 ай бұрын
2 1/2,years na ako life without rice and I fell good now
@drjosephinegracerojotan2 ай бұрын
Good to hear that
@danielobod84499 ай бұрын
Gd evening doc i started eating lowcarb more than a week no more rice at all thanks.
@drjosephinegracerojotan9 ай бұрын
Way to go. :)
@joshepbolo15132 жыл бұрын
doc gdpm taas create nine OK ba ang low carbs? Joseph bolo
@melindacustodio20402 жыл бұрын
May mga foods ba na low carb ang bawal sa breast tumors? Ano2 po ang mga ito? Safe ba ang egg pag may tumor ka?
@ZenaidaBalingasa Жыл бұрын
Saan Po Ang center nyo para maka punta attend Ng simenar nyo
@drjosephinegracerojotan Жыл бұрын
Please send a message to facebook.com/lowcarbfastingcenter for details
@CaptPercy-ib1ff2 жыл бұрын
Hi Doc.bago lang po ako dito.may maintenance medicine po ako for diabetic and hypertensive.
@jesusabustamante44633 жыл бұрын
hi Doc watching from New Zealand
@thelmadeguzman98283 жыл бұрын
Gudevening doc give ka god sa aming 36 year sporias d2 naubos ipon pera ginagawa po habit eat rice. Name thelma de guzman
@aliciaguevarra82882 жыл бұрын
Good morning doc grace
@CaptPercy-ib1ff2 жыл бұрын
Watching from Bacolod
@marlonmanabat2492 Жыл бұрын
A doc . Pwede po ba ang olive oil sa my mayoma at cervical cancer ano po ang dapat gamitin na oil pag eginisa sa vegetables?
@drjosephinegracerojotan Жыл бұрын
Hi Sir, this video may help you know more about oils, kzbin.info/www/bejne/hp2sq5d-lr9pjJo
@marydelcredo82332 жыл бұрын
Doc where to buy the I'm interested
@elsafrozen8473 жыл бұрын
Thanks doc
@edmodel43272 жыл бұрын
Ano ang gamot sa fatty liver doc
@brijitarellano46283 жыл бұрын
Healthy eating habit and excercise
@ramonborcelo25312 жыл бұрын
dra.diretso dapat kung anu iung content.nkaka tamad makinig sa sobra dami kinekwento nyo..salamat
@vicarroyo86803 жыл бұрын
Ask ko lang po .please saan ko po mabiili ang book ninyo .please advise po.
@junroberto49762 жыл бұрын
Is insulin plant effective?
@bebotmateo103 жыл бұрын
Hi doc. Is Dark chocolate ok lang po ba kung mag crave ng sweets? Salamat po. God bless po
@cordociacagata26733 жыл бұрын
Hello Doc i got interested in your lowcarb advocacy trying to start for i have fatty liver with gallstone, kidneystone and acid stomach. i hope it could be of great help with my problem
@ceciliabaldemoro66293 жыл бұрын
Thank you for sharing God Bless Po
@virdsdolloso69132 жыл бұрын
Thank you Doc I join low carb one week na but I am drinking insulin Coffee twice a day r more is it ok lang ba doc?
@laniesider2586 Жыл бұрын
Cute dogs ♥️
@drjosephinegracerojotan Жыл бұрын
Thanks!!
@darlygo2718 Жыл бұрын
doc. my 2023 ape result ay CHOLESTEROL 232.6, HDL 71.55, LDL 141.25, GLUCOSE 92.7, TRIGLYCERI 99.00.........53 yrs old ako weight 66 kls.ok lang ba result ko worry kasi ako sa cholesterol ko bakit medyo mataas.
@drjosephinegracerojotan Жыл бұрын
Hi. Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
@reuelalcalde53523 жыл бұрын
Hi Doc, matanggal ba sa fasting ang artritis? Paano ang fasting na gagawin 1wk.ba, 1 meal a day ba? Yung subrang pag water therapy ba can cure artritis? May possibility ba na maka long life pa ako by fasting na may artritis na bumokol man sa mga joints kos kamay at paa?
@epifaniazabala61042 жыл бұрын
Q
@indaycarolbei83713 жыл бұрын
watching from.hk po doc
@teresitasicat14912 жыл бұрын
Doc. Ano gamot s Hep.B. May med. aq Hepvance0.5 mg.
@neliabacali76963 жыл бұрын
Is it good to have meat, fish and other fatty foods every meal if you eat 2-3 meals a day? What do you advise? Thank you Doc!
@nestorngoho58952 жыл бұрын
Doc, good day po sa inyo, is tuba wine (bahalina) a glucose po?
@carmenayap41552 жыл бұрын
Hi ♥️Doc watching from Makati City
@nenengklein36493 жыл бұрын
Hello Doc palagi akong nanunuod ng mga Video mo always.
@user-fg2js1ge9g3 жыл бұрын
Hi Doc saan po nkakabili nang book nyo po?God bless
@erlindadizon86823 жыл бұрын
Sa Amazon
@julietsabayanan44312 жыл бұрын
Saan mkaorder ng book???
@LucrenitoTaimo-mu5vk Жыл бұрын
❤❤❤🎉🎉🎉😊😊😊... love it right!...❤🎉😊
@drjosephinegracerojotan Жыл бұрын
Thank you for watching!
@willsamm91812 жыл бұрын
Hello doc, paano naman po yung diet ng mga bata? Lalo mahilig sila sa sweets.
@janecorcuera7392 жыл бұрын
Where to buy ur book doc, Eat to Heal? Im very interested to get one. Thank u!
@canadianpinoytv42683 ай бұрын
Good evening doctoria
@drjosephinegracerojotan2 ай бұрын
Hello po
@drjosephinegracerojotan2 ай бұрын
Hello there
@deliafortunato8378 Жыл бұрын
I don’t know where I did wrong. I am about 2 mos in my journey my bp is still upduring the night.
@drjosephinegracerojotan Жыл бұрын
Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter