Awaken Wednesday Lesson 1 - Breath awareness meditation

Meditation begins at 7:30. Sarah McLean, acclaimed meditation and mindfulness teacher and best-selling Hay House Author of Soul-Centered, guides a meditation after a short discussion. Each video offers a different practice - perfect for beginners and seasoned meditators alike. Find out more about Sarah here: www.mcleanmeditation.com

[@martynacoffey5980]

🙏 so beneficial and beautiful.

[@SarahMcLeanMeditation]

Thank you Martyna!

[@LeanneThomas]

Thank you. I am grateful for the peace team and of course for you Sarah. xo

[@SarahMcLeanMeditation]

Thank you Leanne!

[@sandyguidry903]

Thank you, my friend! Always so lovely ❤

[@SarahMcLeanMeditation]

Thank you too!

[@shaharsolander9683]

Thank you 🙏

[@SarahMcLeanMeditation]

You are most welcome.