Fear-Avoidance and Graded Activity

[@Historybuffmuppet]

I have multiple slipped discs and at the moment I'm duffing with my knee and I'm in pain everyday non stop even with meds. But I push forward I work and the pains worse but I keep going but it's changing my mood I'm angry all the time I cant control my emotions my mental health is bad I also have autism so my emotional states worse. I'm at the point where after work I can't cook or eat because I'm so tired I don't shower often because of it and because I'm tired.