Features review of the Aeroski exercise machine cardio workout #cardioworkout #skiing #exercisetips

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#cardioworkout #skiing #exercisetips
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[@mploof]

Its been 3mos since this video. Are you still using the AeroSki? If so, have you lost weight, noticed a difference and where (abs, legs, arms)?

[@RachelAlyce]

I still use it, because I do enjoy it! However, not as much as I'd like, but it has nothing to do with the equipment! I've had some life events that do not give me a lot of free time. I did notice a some toning, and many people I have gotten to speak to because of these videos have lost weight if they stick to it, and noticed toning specifically in their core and legs :) I hope this helps!

[@bonniecamp6562]

Simple yet VERY insightful video! Thank you for taking the time to do this!

[@RachelAlyce]

Thank you so much for your kind comment, of course! I am glad it's been helpful!

[@angelabolden3633]

During my journey, I enjoyed working out and have owned two treadmills in my lifetime for the last 24 years. My first treadmill I had 14 years, bought another one of course this one has all the bells and whistles because I work out 5 to 6 days a week. Strength training 3 days a week. The only issue I have with the treadmill is I cannot move it, and no plans of getting rid of it just desire another piece of lightweight equipment I can move around the house or outside. Occasionally, I do run or walk outdoors during the summer, but most of the time I am indoors. Thank you for your input, my only question for you is how often do you have to change the bands and is it difficult to obtain? All the best in your fitness journey.

[@MischellHarrah-oe5qc]

Great review. Do you still use the equipment? If so, how often and do you feel like the equipment holds up over time? Have you seen results from the workout. I saw a FB ad pop up and it got my attention. I liked the fact that it looks fun and is low impact.

[@RachelAlyce]

Yes I do! It has held up great and I haven't had issues. I enjoy having this type of workout to break things up from walking or jogging. Sometimes doing the same exercise gets stale and I really do enjoy using this machine without hurting my joints over time! I hope that helps :D

[@layser-focusedridingmore4288]

I just got one and I noticed that I’m almost overturning my ankles and I previously tore ligaments in my ankle. How do you stop that from overturning

[@RachelAlyce]

I'm not sure exactly what you mean by overturning your ankles, but if you mean laterally your ankles are giving out, I would try an ankle brace with some lateral stability. It sounds like your injuries you have weaker ankles (which would be normal after injuries), so the extra stability would help! I used to roll my ankles consistently playing basketball and these type of ankle braces really helped (not just a sleeve.) I hope this helps, as I'm not exactly sure what you meant!

[@ejboatright]

It looks cheaply made but a lot of fun. How does it hold up over time?

[@RachelAlyce]

While it is lightweight which is beneficial to me, as it makes it easy to move, I definitely wouldn't say it is cheaply made. It has held up for me without a problem!

[@locafly]

Thank you so much for this video! I really don’t enjoy working out but I have a goal of 50 pounds loss by the end of June. (my birthday) If I invest in, then I can go ahead and quit Planet Fitness

[@RachelAlyce]

You are so welcome! Thank you for the feedback! You got this!

[@lke114]

Do you feel like it toned your legs? What about arms?

[@RachelAlyce]

It has definitely helped me tone my legs without a doubt! Since you really aren't moving your arms, as like with a stair stepper, it's not going to really tone too much on your arms. However it also does tone and strengthen your core as well!

[@CooleoJankins]

Overall, does it work? Is the equipment sturdy? Does it hurt your knees? I have an injured knee and looking for sonething that won't cause a lot of pain. Also, is the VR app free?

[@whatchamacallit1young138]

Yes. This is sturdy but you must already have a good sense of balance. If you are a skier it's not really like skiing. It will definitely built leg strength for when you do ski.

[@RachelAlyce]

It's sturdy and it works well! My knees have never hurt and I have had surgery one my one knee about 6 years ago now. That's one of the reasons I like it, bc it's so much less knee pressure vs. walking or running.

[@amigarcia6054]

Mine is making a clicking sound how do I fix it

[@RachelAlyce]

I'm not sure I can help with that, as I haven't had this problem myself! Maybe someone who is checking out the video can help :)

[@ambitiousbeauty1013]

May need some WD40 sprayed on it.

[@reginajordan23]

How do you install iPhone to goggles?

[@RachelAlyce]

If you click on the link to the aeroski in my description, it has all the manufacturing information that should help! If it doesn't feel free to reply, I'm sure we all can help troubleshoot

[@lauriechadwick]

Do you really like it?

[@RachelAlyce]

I do! I love how it really gives a different work-out and I can focus on my trouble areas... my core!

[@kelalamusic9258]

Like most exercise apparatus’s like this, they get used for a few weeks, then gather dust. Simply boring at best. Get outside and walk, or ride a bike. These things rarely work.

[@RachelAlyce]

You're right any type of exercise takes a good amount of self-discipline. Some don't have the option for year round walking/bike riding due to weather or other health limitations. So this is a great option for me who doesn't want to walk or bike in feet of snow!

[@kelalamusic9258]

@@RachelAlyce I understand. I don't live in snow country, so I can only image, but one could look at it as a challenge as I can only imagine how hard it must be walking through deep snow. Do I see a workout in that 😊👍. Many do purchase home exercising equipment, use it for a while, then stop due to boredom. One has to be dedicated and determined like you to continue. Keep going with all that you are doing.

[@The1Music2MyEars]

Jump roping is more effective than walking or biking. Does the aeroski burn calories faster than walking? I think so? Considering skiing burns 600 calories per/hour vs walking at 300.

[@atomic_poppy]

What a strange comment. I have a treadmill, an elliptical and a Pilates reformer at home. I use them all. Nothing is gathering dust. In addition, I ride my bike outside in the weekends.

[@nkhs4860]

​@@atomic_poppy good for you. I think the comment suits rest of us! Or say majority families. We had treadmill collect dust for 5 years.. only recently i have started using 2x a week. I m looking to get reformer as well!