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Between our phones, tablets, laptops, and televisions, some form of screen time is happening almost 24/7. That's why it's become more imperative than ever for us to unplug and head out into the great outdoors. Getting out into nature doesn't have to be a big event. Go out for a jog or a brisk walk without your phone! and take in the sights and sounds of your surroundings. You might be surprised by how much you're missing
• #සොබාදහමේ හඬ - #Feel ...