Feel Worse After Infrared Sauna Use - Sauna Detox Tips - Bad Detox Symptoms From Infrared Saunas

[@audry9660]

For the first two years sometimes I felt so sick after my sessions in the infrared sauna, but my husband spent a few thousand and I didn't want him to feel like he wasted his time and money when he was so hopeful it would help me. I kept up using it and I am so grateful because I am so much healthier. It wasn't the sauna alone but a combo of healthy choices overtime. I shed a few severe food allergies (my lungs would close) and skin rashes and disorders that had become chronic and crippling. I stopped taking all supplements and vitamins, kept up my antinflammatory clean food diet, and occasional water fasting and started praying, journaling and meditating. I stopped spending all my money on naturopathic doctors who were frustrated in my lack of progress. I am now, free, thriving and healthy but it did take time and the guts to stop chasing all these supplements, and extreme measures like colonics (yes I emptied my gut twice and repopulated it with pre and probiotic) , and weekly acupuncture I could no longer afford. I finally let my body and brain rest...and sweat it out in the sauna.

[@varguellesful]

P

[@moniquesummerfield]

Yes!!! Wooohooo!!!!

[@emilyraddatz1399]

Love this!!!

[@SunriseSunsetSoul]

Why did you stop taking vitamins?

[@audry9660]

@SunsetSoul77 it's was throwing my body off and stressing my kidneys. Also, some of the vitamins actually contained heavy metals from the processing process and my body developed an allergy to nickel, cyanocobalamin, and gold.

[@Digglesmith]

This video may have saved my life a few months ago. I’ve been detoxing from years of living with Mold and being really susceptible to it’s toxins. Thanks so much for all you detox help, there’s no one else on the internet providing this information. Would love to talk about my personal story sometime - sure it would help people

[@matt-justice]

Tuesday night live call in show - 8pm eastern

[@Digglesmith]

@@matt-justice Awesome. Thanks! How long from starting your detox and taking binders did you start to feeling better?

[@beanditis2117]

@@matt-justice wondering if the Russian binder you recommend can reach the brain? I have mold/fungal encephalitis and have been suffering for the past 3 years. Would really appreciate your advice Matt.

[@debraehine5030]

It's called a "Healing Reaction" as your body rids the toxins in your body. This is a good reaction and will gradually go away as you continue to use the sauna. Depending on the level of the reaction, it's best to go slow for awhile until the body can detoxify and not get overloaded. But consistency must be maintained until the toxins are removed.

[@melissas6315]

Hi!! Brand new to your channel and this entire topic. Ive been suffering from SNAS (systemic nickel allergy syndrome) for almost 6 years now hoping this will help me. Just want to confirm I understood this correct.....If I dont currently have access to a suana, I can start with just binders, right? Hoping to start a membership at a gym with a suana in the next few months. Thanks for your content!

[@tinkzorro]

Really helpful thanks, I've been having big flare ups and really bad joint pain for the few days following sauna. Will try the gel. I've read some stuff that says just being in the sauna for 5 minutes without even sweating is still good? What do you think?

[@behappywithgabi8246]

thank you for making this video!!! my dizziness and vertigo totally disappeared after taking binders...game changer

[@PhillipLearnTeach]

What kind of binders is good. I also feel a little dizzy and brain fog?

[@moniquesummerfield]

hmmm...vertigo...was it related to heavy metals??

[@behappywithgabi8246]

@@moniquesummerfield not sure , could be , but now after using sauna nearly every day for a year, feeling great, no need for binders, all Cleaned up

[@behappywithgabi8246]

@@PhillipLearnTeach activated coconut charcoal

[@viktoria.vidalin]

I'm so glad I found this! I take activated charcoal but I JUST started infrared sauna. How many pills of charcoal do you recommend and when? Right before I sauna? Also I never had the issue of leg cramps (obviously low electrolytes) because I take electrolytes everyday but now that I'm using a sauna I'm getting them because I'm depleting my electrolytes. Will this eventually balance out after I get used to the suana? I know you're not a Dr. I just want your opinion. I really appreciate you

[@christined9210]

Even with binders I feel horrible after my sauna session. I have a dry heat sauna. My husband feels great after using it so I'm thinking it's just me. I'm going to try and stick it out.

[@tonyareyes7496]

I’m a colon Hydrotherapist. And I’m looking for the best sauna to put in my spa. Do you feel radiant health is a good brand ? And do you have a link for the binder ?

[@latricer6686]

Thanks so much for this. God send... I already have bentonite clay here and I jumped the gun and did 30 minutes like my third time using. I definitely have leaky gut and will include the bentonite next time. I got my first headache in a very long time a day after the sauna and started searching around and found this. 🙏

[@SunriseSunsetSoul]

Thank you for sharing. I hear grounding/earthing is really good for inflammation.

[@mindpower6089]

Hi, When is the best time to take the binder. Ive read before, after and some stuff says 1 hour after. Thanks for your video.

[@TheBeardedSandman]

When I was a kid I had asthma really bad, so like from 2-6 I was in and out of hospitals with all kinds of lung issues. They used a lot of strong meds on me and I don't think those meds just went away. I also was a welder for a couple years and ever since then have been experiencing ectopic heartbeats - they started when I began welding, and they didn't go away when I stopped. I bet I need to detox those too, but I also need a good binder and I have no idea where to go for it.

[@gazzalawson]

I have recently bought and started using an infrared sauna, daily. the first few days have been good and 20-25 mins daily i felt fine however after a week of using i am now on my 3rd day of severe headaches/dizzyness and of course stopped using it. Any advice would be really appreciated.

[@matt-justice]

Need more exact details… using it every single day? How hot? Any supplements? Current health issues? Reason for wanting to use it in the first place?

[@gazzalawson]

@@matt-justice using it every day for 20mins at 122-125 degrees F. Using as joint pain with running marathons and suffer badly from ezcema/nodular prurigo skin disorders. Also using to help with weight control. Supplements using magnesium & collagen. Thanks

[@itsagoodday2165]

Did you do a review of Hotworx Gym? I am thinking to join them. I am not sure if the panels are wide enough to be able to effectively work when i am working out in the room... thank you

[@markbalogh9655]

So its a pretty nice and day difference when using a sauna with binders versus without? Pretty drastic? From your own experience when you were first sick?

[@theshapelounge]

If one is taking cilantro oil or things like that, would you recommend taking binders before that or after?

[@fatimabarnes-bey8668]

This Guy!! You get a like👍, Comment .. , Subscribe , the Bell and a Share. You’re Brilliant 🤩. This information truly helped me. I get Horrible Detox Symptoms (Headaches, Chills, Fatigue, weakness) every time. I often suffer through it telling myself it’s for the Greater Good

[@ScottsLifeOffGrid]

Hey Matt, question for you, I purchased a sauna (Health Mate Enrich2) that claims to be low EMF but I have no idea if it actually is. I don't believe the wires are shielded. The power box is directly under the seat and it does not look as though it has any shielding around it. I can't afford a different sauna but was wondering if there is a way to shield the wires/power box and reduce EMF/radiation after the fact? Thanks for considering my question

[@carrikartes1403]

I saw a recommendation of using wire mesh around the device and grounding the mesh. Think faraday cage.

[@blissbrain]

enterosgel is polymethylsiloxane, and I wonder about its toxicity. I react to stuff readily, and i was wondering if maybe a vitamix greens smoothy with a ton of the fiber, could possibly act as a natural binder for using before sauna?

[@Metranger-xd4bt]

Since you say, get as much Far Infrared as possible in your sauna, should I buy a 2 person sauna just for the extra heat elements or get a one person sauna so less ambient personal toxins. Thanks.

[@lchferg5]

So when should you take the binders.

[@priscilladucharm-ferster2795]

You're thoughts or experiences on using a sauna while infected w poison Ivy?

[@PhillipLearnTeach]

What kind of binders is good. I also feel a little dizzy and brain fog. Matt you have a list of several. Not sure which one is best.

[@annieangotti]

This is the best explanation for people like me that need layman’s terms. This helped me so much along with your other binder video! I think i figured out why I’m sooo sensitive to every single supplement i try. 😁

[@O_Observer]

Very good video indeed. I have mold and mercury toxicity. Researching now the cheapest (and best) infrared sauna with low EMF. Will we have a video reviewing Thera360? Thanks

[@jonathanhadley2555]

So have you managed to sort out an Infrared Sauna?! As Im in a similiar position to you

[@jordanrogan2534]

Can also do a coffee enema straight after the sauna, helps purge the blood and the liver

[@debfryer2437]

I’ve been working on healing my gut and autoimmune system for almost seven years. I just had my amalgam fillings removed as I had every symptom of mercury poisoning except hallucinations after being severely ill for four months. I started doing natural chelation yesterday. Should I do the chelation smoothies for a while before doing infrared sauna? I can’t stand a lot of heat. Should I just do 5 minute sessions to begin with? A biological dentist also recommended Epsom salt/ baking soda hot baths. Should I do both the same day or alternate every other day? I’m 69 and small boned, 5’2” and 105 lbs and quite weak at the moment. Just looking for a little guidance.

[@FishLubber]

Thank you so much!! I need another avenue to detox these lyme meds!!

[@lifesong484]

What type of sauna do you recommend. Steam or infrared?

[@djs134]

Just ordered 3 tubes of entersogel , do I just follow the directions, it looks like they recommend taking it multiple times a day but obviously they don’t mention Infrared sauna ? Or do I just take the tabelspoon recommendation before sauna use, and how long should I be taking this? Thanks

[@TiMalice2009]

I do the niacin detox and live it. I noticed fatigue and slight shakiness after getting out of the sauna. I then remembered to drink electrolytes and was fine after.

[@robertwalker3947]

Hi Matt, I got an ultra low emf sauna and have been using it for a week now everyday for about 25-30mins at 145-150. No binders lots of water though. I usually use it after getting off the peloton. Last 2 days I have felt like the worse flu hit me. Very Swollen glands (neck lymph nodes and nose region/left side) tender and red now. I usually preheat the sauna before I get in and i do get a good sweat on. I have read many things and the one that seems to fit is that I basically over detoxed and my body can’t keep up so I basically poisoned myself. Thoughts?

[@matt-justice]

Exactly. Are you in the private fb group?

[@secundusytp4517]

For leaky gut you should use slippery elm bark to coat the gut walls, alongside generic American saffron to detox and reduce inflammation. Then supplement with L-glutamine to repair the gut walls and psyllium husk + bentonite to cleanse the intestines.

[@matt-justice]

Great comment. Care to elaborate a bit? I’m asking because I have all of these supplements, and didn’t notice anything from slippery elm, both capsules, the tea, etc... Also noticed nothing from high gram glutamine, the only thing that helped me with noticeable benefit was binders.

[@secundusytp4517]

@@matt-justice L-glutamine is used by your gut as a fuel source, it is necessary to heal the gut walls. Your body naturally produces it but may need more than you can produce in cases like this. Slippery elm is a demulcent that will form a protective film in the intestines therefore reducing inflammation and preventing further toxins from leaking into the bloodstream from the gut. American yellow saffron has powerful antioxidant properties that will aid in cleansing the intestines. It has a pleasant taste and is easy made into tea.The bentonite will bind to toxins and the fiber in psyllium husk will stimulate peristalsis. This is very important as the gut creates a coat of mucus to protect from acidic wastes harming the gut lining, but over time with an improper diet it will harden and create intestinal mucin, commonly known as mucoid plaque. The plaque will absorb toxins over time and become a constant source of toxicity in the small intestine and colon, small intestine primarily. This also becomes a bed for parasites such as Candida albicans which proliferates and penetrates the intestinal epithelium by forming rhizoids (roots). From there toxins and especially bacterial lumens leak into the bloodstream causing many different symptoms.

[@carrikartes1403]

You can also fast to heal leaky gut. +24 hours and the intestinal lining starts healing.

[@dave9547]

Hi Secundusytp, do you suggest taking all of these at the same time, and while having daily saunas? Should/can one of the binders, mentioned in this video, also be used at the same time? Hope to hear back from you. Cheers!

[@secundusytp4517]

​@@dave9547 It's completely safe to use them all at the same time and while taking saunas, they actually work better together. The primary purpose of using saunas for detox is promoting vasodilation which encourages the removal of primarily fat-soluble toxins stored in fatty tissues, which are then released into the bloodstream and sweat out through the skin. Niacin also works wonderfully to greatly enhance the good effects of saunas. They used a combination of niacin and saunas to save the lives of the sickly firefighters who breathed in the toxic fumes during 9/11. The doctors that did that now run a clinic called "Detoxinated" and have youtube videos on how this process works. I'd truly recommend it as it can be life-changing, valuable information. To your health Dave

[@valdo4842]

What binders can I take with amalgam fillings still in my mouth?

[@joseph1845]

No chlorella, cilanto or alpha lipoic acid, you have to be careful not to stir things up. Look into cutler chelation, there is a very helpful facebook group. /acfanatics

[@markbalogh9655]

Have you ever had any side effects or problems with zeolite?

[@myaranche]

thank you Matt,,,,, you are brilliant, helpful in massive ways.... and have gorgeous blue Indigo eyes..... !

[@JewelsoftheTrade]

It’s hard for me to sweat in general, but I’ve noticed this also during an infrared sauna session. I become intolerant to the heat after about 17 mins, but when I step out and “dry off,” there’s very little sweat. Is this dangerous? Does the ability to sweat increase with frequent sauna use? I exercise very frequently and rarely sweat during exercise, and if I do it’s just on my head and neck.

[@moniquesummerfield]

thyroid situation??

[@mariarodriguez-ey4bw]

Hi could you make a video were you share how you detoxed beside the sauna. For example what diet, supplements, etc. You used to heal. Thank you

[@jonathanhadley2555]

Everyone isdifferent, but would be interesting to hear

[@Total_Body_Fitness_USA]

As an exercise physiologist and functional medicine practitioner I recommend supplements that help with liver function. Selenium, milk thistle, and molybdenum are some good ones. A binder will definitely help your body rid itself of the toxins and prevent re-circulation. A good protocol that opens up your detox pathways is called Push/Catch Liver Detox by QuickSilver. It's a professional formula that works! Also, using a rebounder or vibration plate before or after sauna use would be wise to get the lymphatic fluid moving. Also, make sure that you immediately rinse off after using the sauna to prevent re-absorption of any toxins and if you use the rebounder or vibration plate, use it after you rinse off. I also use low level red light therapy and an infrared amethyst matt and CoQ10 along with PQQ to support mitochonrial function. A lot to this, but too much to explain here.

[@robertkoehler1641]

Great info. Thanks!!

[@wickedadventures9932]

Hello matt i just want to ask how about the SAWO brand finland is it good or not? I want to buy radiant health but i am from Philippines thanks matt.

[@BurkleysWorld]

Can I use my sauna after have surgery to help heal wounds?

[@rsratledge]

THUMBS UP. (u had me at 0:55 - 'compromised detox pathways') EXCELLENT EXCELLENT EXCELLENT. (p.s. have u had genetic methylation polymorphisms testing?) I had 6 years of leeching silicone breast implants (explanted 7 months ago, and almost began sepsis due to 'pushing detox', only 2.5 months ago and was nearing death because of exactly what u say in this video. Excellent info. I'm going to post this video on our Healing Truth for Breast Implant Illness fb pg so more women can hopefully understand.. Bless u!

[@sonjacarrigan8819]

Great Information 👍

[@shamadana1]

how about food grade diatomaceous earth as a binder?

[@secundusytp4517]

Diatomaceous earth will work to remove some toxic substances but it is better used for killing parasites. When it comes to your health, go for the best option. And a question to always ask yourself. What costs more? A supplement, or a medical bill?

[@smurf88]

^Not good information. They make food grade diatomaceous earth specifically for consumption.. A tablespoon a day is not harmful and actually has many benefits.

[@italo5424]

I bought a infrared sauna, I used it today and I got horrible diarrhea. Do you have any idea if that's normal?

[@matt-justice]

Not normal. More details?

[@italo5424]

@@matt-justice well i mean that's pretty much it. I was the sauna for about 21 minutes, I hadn't been in a sauna in years after today and right after I got horrible diarrhea but it wasn't like painful, my stomach was slightly discomfort but I very watery stools.

[@MrExtremepowder]

dehydration

[@moniquesummerfield]

Hot baths make me dizzy, nauseous and give me a headache often...

[@liddlemountain7245]

Well that explains it!

[@1957cajun]

What a giant SWAG! Scientific Wild Ass Guess!

[@escal2707]

I am going through gut healing and take pro/prebiotics which I alternate with gut flora to strengthen my gut and take some wholefood supplements for my organs. Soon I will be ready for a sauna session. Thanks for the info!

[@bradhef5]

You might look into Weston A Price Foundation. After a decade of researching diet philosophy, for health reasons, they are the tried and true. Incredibly hard to beat some Organic Pasture-fed (or Grass fed) beef liver for overall nutrition. They make desiccated capsules of it if you cant stand the taste. I make my own so I can consume up to 1lb(wet) a week. ALSO, eating some fermented foods can do much more than supplemental probiotics ;) Depending on what probiotics you take, fermented foods can replace them, as long as you don't have a lactic acid buildup problem. If thats the case take MSM. I hope you look all this up for yourself to be honest. Cheers!

[@reliefdocs]

I love enterosgel but trs detox the blue spray is the only binder that gets to the brain… I hurt myself so bad 4 years ago trying to sauna niacin detox Accutane I would have never done it because I am still stuck, again I like enterosgel and trs

[@matt-justice]

Not accurate. I have TRS, but several things pass the blood brain barrier.

[@reliefdocs]

@@matt-justice I can imagine that multiple things would pass, but nothing but trs has really touched the burning redness that was pulled to the surface of the skin of my face from 2,000 mgs of niacin and Sauna and Dr. Yu’s detox rundown they did for 911 firefighters but for me it caused hundreds of headaches and a burning red face the past four years, a different red than the Niacin flush… Always open to more binders that bind beyond the gut, actually suffering to find more help because I haven’t found so very many that can get to the fat cells below the skin of the forehead, even less than metals, and now sweating from even a hot shower or exercise drains my energy and gives a headache, it’s like I am full of kryptonite Digestive rest via juice cleansing and herbs help just hoping for another miracle like trs to pop up, I know there is gut involvement too I used to love to sauna and then take enterosgel it was my favorite one, the most gentle definitely great for the gut, I like a lot of binders for different circumstances but in my case not much has helped beyond the gut.

[@matt-justice]

Sure but indicates pathways are compromised and not addressing root issue. The body is designed to rid of mobilization from niacin flush. TRS is just zeolite, maybe we’re saying the same thing.

[@connorfellin5775]

Certo canning preservative works great for a $4 binder

[@nateilles5769]

Did you have leaky gut? If so, was it resolved after you decreased your heavy metal burden?

[@annieangotti]

Nate Illes This is what Im wondering!! Is it the overload of toxins that caused the leaky gut and they need to be removed in order to heal the leaky gut hmm🤔

[@secundusytp4517]

@@annieangotti One of the main causes of leaky gut is an overgrowth of Candida albicans, a fungal yeast. Candida is present in the vast majority of humans and only becomes pathogenic when one routinely eats an unhealthy diet. The body is unable to break down a lot of the toxic substances so the Candida does it instead. When the Candida becomes dominant due to other gut bacteria being no longer able to keep it in check, it forms roots called rhizoids which penetrate the gut lining and cause leaky gut. From there fungus and bacteria spread to the rest of the body through the blood and cause various symptoms of disease. The kidneys which filter the blood become overtaxed and begin to dysfunction due to toxic waste products, which are overwhelmingly acidic. Slowly but surely kidney function fails. That is why the majority of Americans today have weakened and damaged kidneys. This also affects the liver and gallbladder creating gallstones, and many other areas of the body. You should get the picture though. "All disease begins in the gut." - Hippocrates

[@secundusytp4517]

If you want to remove heavy metals primarily you want to look for alpha-lipoic acid (ALA), dimercaptosuccinic acid (DMSA), and dimercaptopropanesulfonic acid (DMPS) in that order. ALA will remove heavy metals like cadmium and mercury from the brain and the body, the rest remove only from the body. ALA has a half life of 3 hours so if you want to begin a heavy metal detox you must take it day and night. Once the ALA has decayed it will dump whatever heavy metal it was chelating throughout your blood and lymphatic system, which can cause more damage than good, as your body tries to isolate these metals. DMSA has a half life of 4 hours, so less frequently. DMPS has a half life of 8 hours so even less frequently. You will also want to supplement Vitamin E, Vitamin C, magnesium, and zinc. Try to get vitamins that are derived from foods, not synthetic.

[@kristahutchinson907]

@@secundusytp4517 so do you take all 3? And how do you keep the metals from redepositing in your blood?

[@reya720]

@@secundusytp4517 So should we still take ALA? how to prevent dumping in the wholebody?

[@markbalogh9655]

How was zeolite as a binder?

[@dustermcclean2517]

It’s working. If I don’t take it i have severe headaches.

[@googoo554]

Thank you so much

[@sonjacarrigan8819]

Well said

[@Bombaburina]

Enetorsgel gave me the worts ever constipation

[@raymondsanders6588]

What is binders

[@michellehunt3018]

Have u tested the EMF level on "the Sauna wrap"?

[@jonathanhadley2555]

Raymond Sanders Binders help to mop up Toxins that have been released during the Sauna session

[@lchferg5]

Makes me SICK everytime. Chest tight wake up with heart palpitations.

[@davidbeckett9547]

Come back!!!

[@lchferg5]

What of your not full of toxins

[@MrMdhaas]

Enterosgel

[@ilyaayli1283]

Have you noticed your eyesight getting worse since you started using a sauna?

[@xxfoxxyxx29]

Oh please don't say that...I can't afford that😥

[@jonathanhadley2555]

Apparently I think that can happen with Oxygen Therapy but then corrects itself

[@jacksoneglise1657]

This is a three minute video drug out too long.

[@robertwalker3947]

Flu like symptoms bad.