Feeling Depressed Because of Your Weight? Here are the First Steps to Recovery...

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Feeling stuck and depressed because of your weight? In this powerful, no-nonsense video, I'll share actionable steps to transform your body and mindset in as little as three to six months. I dive deep into the psychological and physical shifts needed to break the cycle of weight gain and depression. You'll learn the importance of journaling, finding supportive community, setting realistic goals, and being kind to yourself. Get ready to take action and reclaim your life!
Here's the Journaling Exercise link: docs.google.com/document/d/1X8gumm3WKc1G2sJBH-ktJCNFpdh_g0mHuQVrqX8LQNk/edit?usp=sharing
#weightloss #transformation #nutrition #fitness #health #BrixFitness #howtoloseweight
***PS - Whenever you’re ready, here are the 2 best ways I can help you:
1) Get your FREE Fat Loss Guide: billingfd6b39.clickfunnels.com/optin-318847071616590918149
2) 12-Week Transformation Program 2.0 PLUS: brixfitness.com/product/12-week-simple-transformation-jumpstart-program-2-0-plus/
***Let's Connect:
INSTAGRAM - brixglover
TWITTER - brixfitness
FACEBOOK - brixfitness
LINKEDIN - www.linkedin.com/in/robert-glover-706715120
00:00 Introduction
01:40 Step 1
03:46 Step 2
05:33 Step 3
07:31 Step 4
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Disclaimers: All information provided by Brix Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold Brix Fitness harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. Brix Fitness is not engaged in rendering medical or professional services. Any content provided is not a diagnosis., treatment plan, or recommendation for a particular course of action regarding your health. Do not delay seeking the diagnosis and advice of your healthcare professional. By watching this you agree to use this information at your own risk.

[@BrixFitness]

💪🏾 Book an ONLINE COACHING Discovery Call: brixfitness.com/brix-training-form/ 💪🏾 Join the We Are gods group coaching program: wearegodswellness.com

[@underanycircumstances4258]

Thank you my brother , much love

[@bengabler]

Happy to be back listening dude Right up my alley now

[@GroundbreakGames]

I swear you read my mind sometimes. I was just thinking yesterday that there are so many work out channels but none that say, ok, here's how to actually start on day 1... They are all intermediate type programs for people who are in shape but what about those of us who need to start at square 1 but don't know where to start... Can't wait to watch this one. Keep going man, you are damn near 1 mill subs!

[@michaelj.carr-el1687]

Thank you 🙏🏿

[@just_cordero_cavazos_3]

Amen brother.

[@BrixFitness]

🙌🏾🙌🏾🙌🏾

[@kyronjackson784]

This was good

[@Apollo3k_Gaming]

Another one 👌🏾 shoutouts brix

[@BrixFitness]

Thank you brother 🙏🏾

[@maureenikwueme6251]

Slow and steady

[@cottoncandiez8872]

Didn't he lose like a hundred pounds in six months? Neither slow nor steady 😂

[@milo04]

Amuter stuff 💯.

[@wyntonmohorn]

The thing is I'm not overeating. And if I do overeat it's stuff that supposed to be good for us. Last night, I had a huge grilled chicken salad for dinner & I still gained weight this morning.

[@cottoncandiez8872]

Well, yeah? Your weight naturally fluctuates roughly five pounds, water weight, waste, etc. If you weigh every single day you won't see a constant decrease

[@sonja4164]

❤❤❤❤

[@BrixFitness]

#BrixSquadLove!

[@terrilee734]

Basically

[@BrixFitness]

Thanks for watching!