Feet, Knees and Hips | Restorative Yoga | 78 min | Intermediate Level | Cat de Rham | OYT

[@rosailles7672]

Namaste Dearest Cat. Wow, thank you for another amazing class, my joints feel light, strong and open, my whole body feels happy, and so calm.... went to another level in savasana....💜💜💜🙏💜 have a super day, love light peace synchronicity. Have a super week. Love you Lots 💞🙏🧘🏻‍♀️🙏💞🥰🌹

[@YogawithCat]

Love to read that you went to another level in Savasana! I just landed back in Switzerland after a 48 hour journey. My mat awaits for recovery. Prayers of joy and abundance to you. Happy weekend! With love and gratitude 💓 🤩🙏🌹💖

[@umeshparmar5572]

Loving your classes! I'm trying to practice them every day! You're amazing!

[@YogawithCat]

Loving your dedication! YOU r amazing! 🤩

[@jostoornstra7625]

Dearest Cat. My tendency is that I am too ambigious in the practice, I want to practice with tapas, that's ok, but I have to learn that doing a good asana takes time and that's allright. Enjoy yoga, asana's, the moment with tapas and love. I work on that Cat. Thanks to share your immens yoga-wisdom. Love, hug, kiss, ❤🎉x, Jos

[@YogawithCat]

Yes everything with time dearest Jos. ♥️ 🎶 To everything, turn, turn, turn There is a season, turn, turn, turn And a time to every purpose under heaven A time to gain, a time to lose A time to rend, a time to sew A time for love, a time for hate A time for peace, I swear it's not too late 🎵 The Byrds

[@TheGily]

Good morning Cat, Can't start the day without seeing you on the mat, beautiful practice again it really help, thank you 💙💜💛XMino💕

[@YogawithCat]

Mino!! Your colourful hearts make my heart sing. Hope that you're super well! 💙💜💛💙💜💛💙💜💛💙💜💛🙏

[@hollytashian5478]

This class, with the long holds, the deep breathing and the steady stretching is sooooo very helpful on every level of being (emotional, physical and spiritual) Thank you, thank you!

[@YogawithCat]

Aloha dear Holly 🌺 Thanks for your feedback! ♥️

[@chrisireland9633]

I was terrified before doing this class as my poor old feet hold so much pain but thanks to you and this practice I feel fabulous than you so much Cat❤

[@YogawithCat]

Oh I'm SO glad!! 😌 💓

[@pollyscheinwald2940]

Dear Cat, what an interesting practice. A perfect yoga therapy class. it was a real treat to my bad knee. The only Virasana i could not stay in was the one with the lifted knees. I will keep on trying that now. Thank you very very much. love and kisses

[@YogawithCat]

Good evening dearest Polly. Please be careful to never push the knee. And perhaps a blanket squished into the space of the back knee? If you ever want to work on it through the quantum I would be delighted to gift you with a session. If yes please email me and we can schedule a time? It would be very interesting! 🌷

[@pollyscheinwald2940]

@@YogawithCat Thank you! i will write and tell you!

[@jostoornstra7625]

Dearest Cat. Two weeks left. I will hear from you, Good luck with all the things you have to go through. Fingers crossed. I practice on Cat. Hear from you, your dedicated student and stretchlover, ❤ you, ❤🎉x, Jos

[@YogawithCat]

Keep up the great work Jos! The movers are here today. Packing everything up!! woo hoo!!! 🙌 🥳 ❤️

[@jostoornstra7625]

Good afternoon dearest Cat. I will practice this class with you. Just worked in the hospital, I like the work with the patients. I hope that your "eye-mare" will go over soon. Tomorrow I go for module intermediate A, class C and back-bends. Wednesday this one. Have a good week fellow stretchlover, 🎉❤,x Jos, ps. Beautiful goal of yoga, to neutralize the tendency in our lives wich disturb us. Thanks beautiful teacher for the body and the mind and the heart❤❤❤🎉🎉🎉!, May 31, just did the practice, I could follow you and enjoyed it. Body, mind, it was all there and.........LOVE, of course. Thanks dearest teacher and friend! ❤🎉❤🎉

[@YogawithCat]

Good afternoon Jos. I just landed. A little jet lagged but all is well. Hope that you're enjoying a beautiful weekend. With practice of course! 😉 I love reading about your work at the hospital and I'm sure that you are very much appreciated! ♥️ x me

[@jostoornstra7625]

Hello Cat. This morning yoga class with Yvette, 7.45 a.m. I work in a team in the hospital on monday and thursday. Our work is to bring the patients to their destiny. Their room in hospital or go to the operation- room or one of the specialists, heart, ears, stomac etc. Tomorrow Class D Cat of intermediate module A. Let you know. Of course we love stretching Cat, were stretchlovers , but now I read also about the 8 limbs of Patanjali and ........the klesha's, disturbing mind. I myself have also many thouhts in my mind Cat, but in fact I am only awareness. I realize that and accept that, OUT OF THE HEAD! You mentioned it too Cat in the last practice, to neutralize our tendencies. Indeed Cat. Yoga has so much to offerBut anyway tomorrow on the mat again with.........my teacher! Good to be home Cat. Take it easy, have a good weekend. With much love, your student Jos,x,❤🎉@@YogawithCat

[@jostoornstra7625]

Dearest friend, how can I thank you for sharing so much wisdom with me? By simply practice with you, sharing this journey together and simply ❤ you in my heart and body. Thanks Lovely friend, ❤🎉x , Jos, august 14, 2024, did this practice 🎉

[@YogawithCat]

Hello beautiful soul. ♥️ I've been packing. And practicing. And packing. 2 weeks left!!!! ✈️ ⚡️ ♥️

[@ENEMA_AND_YOGA_CHANNEL]

I have also used enemas for feet, knees, and hip aches and pains.

[@YogawithCat]

oh yes, enemas are wonderful for all kinds of issues!

[@ENEMA_AND_YOGA_CHANNEL]

@@YogawithCat I know. I have been doing enemas (and loving it very much for the health benefits) since 1995 when I was a teenager practicing Hatha yoga.

[@ENEMA_AND_YOGA_CHANNEL]

@@YogawithCat I actually love doing the enemas before doing my yoga for a much more enjoyable yoga practice.