Fertility Yoga | The 2 Week Wait | Natural Cycle or Post-Transfer

To use the practices of Yoga, Meditation + Breathwork on your Fertility Journey, join my complete Online Fertility Yoga + IVF Course
www.elementpil...
Here you'll learn how to:
Synchronize your hormones
Ease the stress & anxiety of TTC
Support your fertility & overall health
You can also listen to the In Your Element Fertility Podcast by clicking here:
podcasts.apple...
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This practice can be done during both natural cycles & IVF. It's safe & gentle enough to be practiced every day.
Sending you so much love on your fertility journey x
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👋Connect with me!
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DISCLAIMER: The information contained in this video should not be used as a substitute for medical advice or for the advice of an appropriately qualified physician or health care provider. the contents of this video are for informational purposes only. Please check with a physician if you have health questions or concerns.
#FertilityYoga #twoweekwait #ivfsupport

[@Annie-vi9hc]

thank you so much for making an informative video for us. pray i can concieve this month Amin.

[@elementpilatesyoga]

Sending you love on your journey x

[@juditcsefalvai2143]

Thank you so much for this soothing practice 🙏🏻

[@elementpilatesyoga]

Thank you for your kind words & sending you so much love on your journey x

[@AashiyaAz]

This is such a therapeutic session dear...wishing you happiness and peace❤...

[@elementpilatesyoga]

Thank you. And to you.

[@annickfeugue1003]

Hi please what is the two weeks wait?

[@fatimahkifayah9488]

Hi. Can I do this yoga after do IUI ?

[@elementpilatesyoga]

You certainly can. You can start any day after you’ve had your IUI. Sending you all my wishes for your cycle xx

[@97ahyee]

May I ask, during this 2 weeks wait. Do we do this yoga session everyday or how often we should do it? Kindly advise. Thanks

[@elementpilatesyoga]

Hi there. Yes it’s safe enough to practice every day, but don’t feel you need to be strict. If you can manage 3-4 times per week that is also a good guide x

[@ayvidcollections]

Is it possible doing after Embryo Transfer? Doctor say that we need to take rest

[@elementpilatesyoga]

@@ayvidcollections this is a restorative yoga sequence, which is deeply relaxing & calming for your body + nervous system (it is not like a vinyasa or hatha yoga practice). It’s absolutely safe to practice post-transfer x

[@ayvidcollections]

@@elementpilatesyoga sure thankyou

[@Kavitabujji]

Mam, how many days practice this yoga in after period

[@elementpilatesyoga]

@@Kavitabujji practice this one from after ovulation until you get your period :)

[@kacymustain7212]

This was lovely~just what I needed today!🤍🧘‍♀🌼🪷🧘 Your voice is so beautifully calming🙏🕊Thank you for this !

[@elementpilatesyoga]

So happy to hear it was helpful. Wishing you all the best for your journey xx

[@bandaruchandana1158]

Can i do after iui

[@elementpilatesyoga]

Yes, absolutely :)

[@udayanaththangavelu5668]

O