FEW DAYS VLOG: prime day, protein balls, time at home + workouts

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Jay’s vlog • WE'RE ENGAGED!!
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[@kyla_shae]

“We have date night on Friday” you mean… GETTING ENGAGED!!!! Congrats y’all!!! 🥰❤️❤️❤️

[@myrnamelieortiz3424]

Literally ❤❤❤❤❤

[@caitlindavenport9731]

Your vlogs are my absolute favorite! This made my night after a bad mental health day. You + Jay are the perfect couple! 🫶🏻

[@jessicacrawford3087]

my favs ❤ congratulations on yalls engagement!

[@brookedeslauriers532]

Wow love love love you & Jay!! Love that he is vlogging now!! Can’t wait for this new ERA OF BEING ENGAGED! ❤❤❤🎉 I’m newly engaged too so can’t wait to follow along with you in this journey 😁🦋

[@YT_Dillan]

Your videos consistently bring joy and thoughtfulness. Your content is like a breath of fresh air and it would be great to connect on KZbin.

[@katiejohnson11]

Lots of great KZbin videos on how to put Titan equipment together. My husband watched one before putting our Titan cable machine together and he had little to no trouble getting it set up.

[@jessicalimon276]

A couple years ago I started putting my fruit in a container after washing them and they last SO much longer. Just thought I’d suggest that since you have lots of berries in your fridge. It’s also more aesthetically pleasing to my eyes lol

[@shannongallagher9450]

Love Huberman lab! Also love Happy and Healthy by Jeanine Amapola as well as the grove podcast. Faith based and SO good!!!

[@espressoyourself8679]

Oh my God, the ice packs with elastics around his knees, made me crack up, laughing so extremely loud oh my God roarrrrrrr! 😂😂😂

[@Cierrajuleee]

Yes I have cables at my home gym, and we have a Squat rack.. it’s tedious but it’s def. Do able and may take a couple of hours. Funny thing is, we just got our Nordic track treadmill and we ended up putting it together.

[@jaylynnkobel6300]

My favs! I’ve been waiting for this one!

[@loriorosz525]

Thank you for the podcast recs. You have inspired me to eat better, but the cravings are a struggle!

[@barefootgirlable]

I'm nit a nutritionist, so please take what I say with a grain of salt, but what I've heard and noticed about cravings is that you're body has grown accustomed to having that specific thing (soda, chocolate, alcohol, etc) so when you cut it out, your body goes into a "withdrawal" of sorts. For me, it's easier to ease out of something than cutting cold turkey for that reason. I've cut most caffeine aside from my morning cup of coffee, all dark sodas, most alcohol aside from a glass of wine on occasions, and working on very greasy/heavy foods now 😊

[@gretagibson648]

Love getting to sit down and watch a couple days in your life! Something I always look forward to!

[@katydavis3390]

We have cables in our home gym and my husband put it together .. went ok but it was a long task

[@renwilson1629]

Sydney I have the same treadmill and my hubby and I put it together and the last two years we have loved it!!!

[@rachel1281]

Emma Chamberlin podcasts are really good too!!

[@katrinag5239]

Yayyy been waiting for the vlogs:)

[@AngelinaMaria1997]

Ahhh we are gonna need some wedding planning content soon girl!!!! You’re gonna be a beautiful bride 😭 ❤️

[@mia_falcone]

I have the cable machine from titan and me and my parents put it together! It was super super easy!!!

[@BoricuaGirl69]

I love Andrew Huberman. You’ll love Peter Atia and Tim Ferris. They’ve both had several podcast with Huberman. Highly recommend 🙌🏼

[@amandaeggleston4370]

That glamorous song sounded like the shiny song from Moana 😂. Love love love you and Jay and both of your vlogs. Always a great content and positive vibes. 💕

[@SydneyAdams]

Hahahahah love you

[@kianaestacio9170]

Future Mrs. King!!!!! Congrats y’all !!!!💍❤️

[@fitmom5490]

I have the Nordic love it but we too had to put it together

[@LaurenLetter]

Sydney, there are tons of companies that will come assemble it for you! Trust me, it’s money well spent 🥵

[@gaby_rasch]

other wellness podcasters I loveee are Louisa Nicola (the neuroexperience) and organic Olivia

[@RachelDanielle03]

Check the saturated fats on the factor meals!! Talk about a heart attack!!

[@unapologeticallyromel7096]

Binge watching ❤

[@sierraphy]

What certifications do you have and where did you go through?

[@angielucas8643]

What recipe did you use for your protein balls?

[@jobethrice]

Okay I personally HATED the silicone liners!! I thought they messed up how my food cooked and everything would only be half cooked it was super weird!

[@SydneyAdams]

Ok good to know

[@sonia5874]

Glamorous Life by Fergie!!😁

[@amberbogart4680]

What app do you use to edit your videos?

[@brietsamis]

I love Huberman! I also always feel like I should be taking notes because it’s just so much information 😂 also the fact that you have no clue you’re getting engaged on date night 🫶🏼🥲

[@barefootgirlable]

I don't necessarily have a podcast rec BUT if you're still looking to read or do an audio book, "101 Essays That Will Change The Way You Think" has literally flipped my outlook on so many things and it's SO much info but SO SO good! It's by Brianna Weist