Fibromyalgia Anxiety: 7 Tips To End Overwhelm (also for ME/CFS, POTS & other chronic illnesses)

[@GemmaJenkins-es2tn]

I am nearly 12 months into the program and am at 80-90% fully recovered. The last few months have been the best. If you’re reading this I owe you my life. If anyone else is reading this then I fully encourage you to embrace the program and regain your life back.

[@Pavel_Franta]

he didnt read, sorry 😁 how are you now, another 10months later? 😛

[@BernadetteDevlin-l6w]

What is the programme

[@janethansen9612]

It's easy to feel like a failure because I'm not improving as others expect me to...this is a great reminder to listen to myself and do what I can manage.

[@yamunadevi68]

Thank you so much. I love the idea that if you wouldn’t treat a 12 year old in a particular way then don’t do it to yourself. My thing is I get too excited when I start doing things, my brain starts to buzz and I do more and more until I start to get symptoms. I would tell the 12 year old to calm down and just do a bit and if she felt like it, she can do some more later…after nearly 20 years of CFS I hope I’m learning 😊

[@papercup2517]

Thank you for that good reminder to be kind (to ourselves)... :-) From your CFS Unravelled book, the phrase that I've found most useful, that has stuck with me and been the catalyst for the most progress, has been "letting go". I think it was in reference to meditation, that that (the idea of letting go) should be the main or underlying approach to one's practice - not some new acquisition or massive achievement. Over time, an enormous amount of accumulated stress - all the stuff I'd been holding onto, for decades, came pouring out, and continued to come to my attention, to be processed, understood clearly, and released. Much of it was was ME related, all the compensating stuff I'd tried over the years, including before diagnosis. All the capabilities I didn't want to lose that I'd pushed myself to maintain, only to make myself more ill. And then there was all the guilt... the shame of the illness, the incapacity... What a burden it all was, now (pretty much) all gone. So, thank you Dan for that. I'm still not well (I suspect a neck malformation may be the remaining underlying problem causing disabling OI and maybe keeping the basic ME thing going, and I have no way to get treatment for it) but mentally I'm a whole new person; I got my sanity back. Now I engage with things as much or as little as I can cope with, and furthermore, have allowed myself to indulge in a long term, deeper interest, that isn't stressful and brings great satisfaction. Re meditation: I NEVER sit up to do it. Always practice in what I call my 'Rest and Recovery' Position - reclining, head and neck supported, propped up by pillows and cushions, arms also well supported, a cushion on my belly with hands clasped and resting on it, legs raised or bent upwards at the knees. That keeps the faintness/dizziness under control, and means I can fully focus on the meditation, not distracted constantly due to feeling so unwell. I strongly recommend people experiment and take whatever is the most comfortable position for themselves. AFAIK, there is no need for that perfect 'yoga' posture at all. Just do it any way you can. And don't forget to 'let go'!

[@CFSUnravelled1]

Glad these things supported you. Well done on finding ways of making improvements for yourself and being kind and gentle with yourself. Yes, 'let go' is powerful, I appreciate the reminder of this! Sorry to hear about the neck malformation - hopefully you find a way to move forward somehow soon.

[@sarahmason3622]

Thanks as always Dan, I have recovered using ANS Rewire, but it wasn’t until I stopped striving for perfection and relaxed that the real turn around came. I had to truly learn to be at ease.

[@jillhardy3644]

Thank you so much for this channel. After not working for five years I still cannot afford your program but I am so grateful for the free information.

[@CFSUnravelled1]

Hi Jill - you can recover without a program - simply focus on deepening that healing environment and build up helpful strategies. If you listen carefully to the recovery interviews you will gain insights into how people recover, how they change their relationship to their symptoms and illness to reverse sensitisation. Little steps.

[@jillberger8131]

@@CFSUnravelled1 Thank you for this conversation and encouragement. I'm working on multiple layers due to Chronic Lyme, early trauma, and neuralgia due an unsuccesful radiofrequency ablation. I love the continued reminder to just settle into my core and kindly quiet the chaos. Thank you for the encouragement to take a break if needed . . . . it spontaneously caused my whole system to take a deep deep breath.

[@janegee5562]

Definitely taking note of what causes me stress and reducing it as much as possible. Learning what being kind to myself actually means to me personally.

[@dianegilbank5095]

Thank you so so so much for this episode!! I am 34years ill with m.e. And have had your input over the years but have never really believed it was possible to recover (maybe self sabotage?) . I changed my diet drastically 5 months ago and it’s brought about the most improvement in my health for 12 years. Fast forward to today February the 15th, and I had a bad pain do and rough night, due to “ doing” too much yesterday. So I woke this morning determined to be easier on myself today. Your talk has given me such a realisation and insight into the way I strive to do what you said, always make it about getting better, and not giving myself grace when I clearly overdid the physical yesterday. Who I am tying to impress? I will fail if I continue this way……. So I can’t tell how how thankful I am to have clicked on this episode today, to step back and regroup, recover, and be kinder to myself over all. Many many thanks Dan, Diane from York England

[@EC-yd9yv]

What diet changes have you made?! Thxx . Good heartfelt thoughts to you.. horrible journey 30 years for me 🌺🙏

[@Truerealism747]

@@EC-yd9yv 26 for me but more fybromyalgia now check out tmj fybromyalgia.connevtion and Dr lenz

[@juliewatts121]

Sorry you have had ME for so long. It's 31 years for me. I would love to know what diet changes you made too please 💕

[@sharonthomas2644]

EXCELLENT VIDEO!!!!!THANK YOU! PURE WISDOM! GOD BLESS YOU! 1%BETTER....IS STILL ...BETTER!...AND THAT IS THE GOAL!!!😇🌈

[@dianacrisp5944]

Thanks Dan, I used to push so hard with the ANS REWIRE program and realised I was missing the point. I need to do what I can without stressing myself out. Love your videos keep them coming! :)

[@josiejones1539]

Add a comment… L Allen 3 months ago Thank you so much for this Dan. It was exactly what I needed to hear right now and confirmed what I was starting to realise myself. I've been trying way too hard and feeling overwhelmed and need to give myself permission to step back & reduce the pressure. Read more 12 1 CFS Unravelled Show more replies Diana Crisp 3 months ago Thanks Dan, I used to push so hard with the ANS REWIRE program and realised I was missing the point. I need to do what I can without stressing myself out. Love your videos keep them coming! :) 10 CFS Unravelled diane gilbank 3 months ago Thank you so so so much for this episode!! I am 34years ill with m.e. And have had your input over the years but have never really believed it was possible to recover (maybe self sabotage?) . I changed my diet drastically 5 months ago and it’s brought about the most improvement in my health for 12 years. Fast forward to today February the 15th, and I had a bad pain do and rough night, due to “ doing” too much yesterday. So I woke this morning determined to be easier on myself today. Your talk has given me such a realisation and insight into the way I strive to do what you said, always make it about getting better, and not giving myself grace when I clearly overdid the physical yesterday. Who I am tying to impress? I will fail if I continue this way……. So I can’t tell how how thankful I am to have clicked on this episode today, to step back and regroup, recover, and be kinder to myself over all. Many many thanks Dan, Diane from York England Read more 4 Kristina McLeod 3 months ago Your voice is always a comfort and your words are filled with helpful wisdom and much needed support. Thank you for your continued efforts to help our patient community. I am personally very grateful for your help as it has been the single most helpful aspect of my healing journey. (and like most, I have tried MANY things!) While I am still on my journey, I use your practices daily and I have improved in many ways. Thank you so much Dan! Read more 9 1 CFS Unravelled Show more replies Jim 3 months ago Aloha Dan, Thank you for making these videos. They have been a big part of the progress I've made so far and keep me mindful of the changes I need to keep practicing for recovery. I have lots to unravel yet and I'm very grateful for the guidance your videos provide. Read more 5 CFS Unravelled Jane Gee 3 months ago Definitely taking note of what causes me stress and reducing it as much as possible. Learning what being kind to myself actually means to me personally. 5 CFS Unravelled Janet Hansen 3 months ago It's easy to feel like a failure because I'm not improving as others expect me to...this is a great reminder to listen to myself and do what I can manage. 6 Josie Jones 0 seconds ago Me too. I have felt a let down for not being able to do things, but after listening to this video, I now know I need to relax more, do the best I can & not try & do what others always expect from me., including my Sisters, who think I just put it all on & they tell me " you used to do this & that but now you cant be bothered & dont make effort!!". They are all healthy & have no idea how my fibro affects me day to day. We lost both out parents within 17 months ..... between Dad in oct 2018 & my Mum march 2020, 2 days after my 50th birthday, & it left me in so much pain etc, I had a breakdown.... none of my sisters supported me too, but they helped each other. I still suffer awful depression & anxiety & have hardly been out in past 6+ months

[@lallen9316]

Thank you so much for this Dan. It was exactly what I needed to hear right now and confirmed what I was starting to realise myself. I've been trying way too hard and feeling overwhelmed and need to give myself permission to step back & reduce the pressure.

[@CFSUnravelled1]

If it makes you feel better, I am frankly surprised that I managed to overcome this when I recovered. I think the key for me was understanding that it was all about the brain and needing to be gentle with myself.

[@Patricia-dj5qn]

Thank you for the content you make. I really feel ready to recover, and my body is getting there. Lately, I can feel the hopelessness and anxiety starting to affect me. It's definitely because I am for perfectionate. Self compassion is definitely something I am working on in therapy.

[@bradmaloney4216]

I'm in the begging stages of recovery and over did it the other day which has lead to a flare up. Spent the first part of the morning having a hard time putting the rewire process into practice, so I came hear for some inspiration. Thanks Dan

[@iahelcathartesaura3887]

PQQ supplement (20mg), with no stearate processing additives, help me greatly. Rebuilds & increases population of mitochondria. Thank you for this! GREATLY NEEDED! Bless you infinitely for all you do.

[@KristinaMcLeod]

Your voice is always a comfort and your words are filled with helpful wisdom and much needed support. Thank you for your continued efforts to help our patient community. I am personally very grateful for your help as it has been the single most helpful aspect of my healing journey. (and like most, I have tried MANY things!) While I am still on my journey, I use your practices daily and I have improved in many ways. Thank you so much Dan!

[@CFSUnravelled1]

You are welcome Kristina - keep going and allow your recovery strategies to simply become part of your lifestyle, become habits, so that you find new energy to deepen your recovery efforts.

[@mv1362]

I love this feedback. Stop doing it. I'm feeling better since I had decided this three months ago. Stop. Aggressive rest.

[@kavitadeva]

Hi Dan, I've been Subscribed to your Channel for years. However I have only watched a couple of videos. When I watched one of your videos in the beginning of subscribing to your channel it felt so overwhelming to me that I really didn't watch any more videos. And then tonight you were always as normal in my notifications and I decided to watch it and this message you gave in this video is golden. I get overwhelmed so easily I have meltdowns I cannot function I'm crying and I really am dysregulated and I cannot function at all for that time. I just want to thank you for putting this video out, I have already shared it with my psychologist so we can talk about it together. You know having CFS and all of that I also have a lot of trauma I'm dealing with and coming from a very very abusive childhood I know has had its toll on me as well. Chronic illness is no joke and the physical ailments that come with it the severe pain all of it it's a lot. So I see all of your success stories but to me it's like well I can't do all that it's just too much. I'm really glad I listened to myself tonight and watched this video. Bless you Dan

[@CFSUnravelled1]

I totally understand how you feel - it can all feel too much. I am really glad the video supported you. Look, in the end no matter how distressed we are, we have to find a way to move out of distress into some kind of positive action. It's hard sometimes for sure, but the key thing to realise is that you have many many choices to move forward with SMALL action steps and that such small steps over time can add up to significant shifts. As long as you invest your improvements in wellness into further action (and some joy of course without pushing yourself), you can start to build recovery momentum. Of course ALL THAT is too much for all of us - I don't think I would have felt any different when I was ill. But when you focus on just building up little things that make you feel better, it's much easier than doing everything perfectly. Like I say in the video - progress not perfection.

[@rosainecalmeyer4428]

This is an amazing reply which triggered some answers to some things that have been actually ill. Not watching videos because it feels so overwhelming, not doing anything about recovery because I can’t handle the stress of finding the right thing to do. Eventually I just give up because I can’t cope with my daily life. I wonder if I’m self-destructive or after 22 years I’ve just given up?

[@rosainecalmeyer4428]

@@CFSUnravelled1 I can’t make any choices anymore. I wish I had a doctor who just to me say 2 things to start with and encourage me. I can’t cope on my own anymore 9:23 😊

[@NierJr]

Aloha Dan, Thank you for making these videos. They have been a big part of the progress I've made so far and keep me mindful of the changes I need to keep practicing for recovery. I have lots to unravel yet and I'm very grateful for the guidance your videos provide.

[@janetritchey310]

Thank you so much for this explanation of how to have a healing environment. A few months ago you told me to stop doing everything for a week. I didn't think I should stop the meditation which was causing stress for me at the time but I've been trying to stop other stressful things.

[@pamelajordan72]

You are helping me to better understand myself,

[@sabine7327]

Hi Dan, one of your best videos I find! Definitely fell into all of those traps but it’s never too late to learn ;)

[@walnuttree3975]

Thank you for shifting my thoughts from " But it's a good therapy, why is my ANS so stressed, when I do this? What make I wrong/too much/too less etc.etc." to " It's ok to feel like I feel and I trust myself. My perception of my body is ok." Your video made my day!

[@alexabc220]

Thank you Dan for the great advice as usual. Love hearing the birds in the background

[@Mouse2k]

I've been doing ANS rewired and have gotten great results already. Thanks for all you're doing!

[@CFSUnravelled1]

Great to hear - thanks for your feedback.

[@trishcovich1923]

Such important advice. I struggle with overwhelm but I've noticed my anxiety has dramatically lessened and my energy improve! I think your right dear Dan. 'Be kind to self' I've been taking care of my little self but also reminding my adult self that my soul and many angels and spiritual guides are there for big me too. It's not for everyone but it really has helped take the weight off the way my healing practice is done.

[@farahsaba712]

Thanks Dan🙏

[@emanuelgy729]

Great Video ,,I feel all the time overwhelmed with what to do for recovery,... and thinking i am doing it wrong,... Thanks for the message here😊

[@pippinbaker8440]

thank you, i will share this with my friend who suffers from this, blessings, Pip

[@efi4930]

THANKS SO MUCH DAN

[@KE-gh5xx]

Thank you for this. Any chance the transcript function can be turned on for those of us with audio/visual sensitivities?

[@XXO-Rosie]

Appreciate all you do, Dan.

[@avamihalik7531]

I feel better already! Thanks Dan! :)

[@eric-q3l]

Thank you Dan, love the nature setting

[@Mary-mh2ix]

I feel like I'm experiencing a bit of "The Law of Attraction" today! I came across another one of your videos describing fibromyalgia pain and although I am being treated by my PCP and a Rheumatologist, I continue to struggle with my family looking at me like I'm crazy when I'm constantly having to "explain" to them why I can't do something because I'm feeling sick and exhausted. You changed all of that for me with a short video with exceptionally powerful words. Thank you so much. Your kind and gentle manner and approach is so comforting and your obvious scope of knowledge gives me a sense of hope in living with fibromyalgia that I have not been able to find. I'd love a copy of your book but I don't see a link here to get it. Thank you so very much for your invaluable work and commitment to all of us struggling with fibromyalgia and other chronic illnesses.

[@Truerealism747]

Do you have pain constant in areas

[@mysterydiaz5302]

I think this is going to be helpful. I’ve been suffering for a long time and I didn’t find you till just now.🙏🏻

[@CrackerJ55]

I’ve just found your videos. I’ve already watched several and they are full of excellent information. I have been diagnosed with Fibro for over 12 years. I had already suffered for many years. Thank you for your encouragement!

[@CFSUnravelled1]

Glad you feel encouraged and uplifted. I hope the resources on the sites will support you with your recovery.

[@peggyanna1272]

Thank you Dan

[@PapercraftLady]

Thank you, Dr Dan! I've recently "discovered" you, and I am getting a lot out of various videos/interviews I've watched. Someday I hope to purchase your book, but I'm not in a position to at this time. I've been dealing with CFS since 1989. Very mildly and sporadically at first, but once my symptoms became more severe and constant, I began seeking medical advice and, in 2009 after several years, was diagnosed with FM and ME/CFS (I think they may have been wrong about the FM). It was then that I realized my first symptoms began way back in 1989 after I had been sick with a very nasty flu. I have experienced 6 and 7 months of remission. Once in 2021 and then again in 2022. I was getting very hopeful that I was going to make a full recovery, but alas-NO. Not yet, anyway! Everytime I get a string of good days, my hopes skyrocket. I've been doing exactly what you said I should not be doing.... going all out and catching up on house cleaning, cooking, errands, social visits, etc, when I feel good, only to crash, of course. Then other times, if I'm not 100% but still improved, I'll "pace myself." I'm going to try your suggestions that you make in this video. I really want to get better!! ~Pam from Pittsfield MA USA

[@CFSUnravelled1]

Unfortunately your experience is common. Understanding how the illness works is key to stop this push and crash cycle and make meaningful recovery progress. You say "I'm not in a position to" - do you mean you have difficulty reading and looking at written text?

[@mayrendon]

I’m about 95% recovered for nearly 4 years now. Thank you Dan!! You’re a life saver.

[@CFSUnravelled1]

Wonderful to hear - thank you for sharing. Was that with ANS REWIRE?

[@1200times]

Thank you!

[@fposhaughnessy]

Loved this Dan, cheers.

[@a67173]

Thanks Dan. I needed to hear this right now.

[@anamarkovic2410]

Thank you for everything you are doing Dan!

[@Poppywillow2]

Thank you for the wisdom and encouragement shared Dan. Really appreciate these inspiring videos.

[@iduzrossyroad371]

Hi Dan thanks so much for your wonderful advice.Wish I had heard your words 22yrs ago 😊thanks so much made my week .

[@scottcampbell5536]

Good luck developing a healing environment when you have a wife and kids and are fighting to sustain a living with a stressful job. Add to that - live in Canada where Doctors are scarce as hens teeth.

[@CFSUnravelled1]

I hear you Scott. It's hard to keep the wheels on the bus when we are ill - heck, it's hard sometimes when you are well. You can't control what's going on, but you can influence how you respond to it. Focus on your inner game.

[@ANGELICREALMS11]

Great advice which is well needed within fibro community. Thank you so much. Love and lught to you and to everyone Namaste

[@patriciabryant8892]

Thanks very much Dan - wise words! X

[@lipaam]

This video is really awesome. really helpful and really well said.

[@sergiocamelo650]

Thanks so much Dan! Your recommendation about focusing more on how than on what really hit deep. In my recovery, I tend to focus on specific objectives, and sometimes I forget the importance of having a healing mindset, where we are thoughtful, compassionate and loving towards ourselves. One question! You recommend a healing environment. How do we deal with day to day stressors that might be inevitable. For example, I work, and sometimes deadlines can be stressful. I want to keep on working, especially since my work has a lot of flexibility and is not an impediment to working on my health. But still, there are those moments of tension, where the fight and flight response is activated. How do we deal with those?

[@CFSUnravelled1]

Sounds like a topic for another snippet. Of course everyone can understand why you would find deadlines stressful, but that doesn't help. Instead, ask yourself this - WHY is it stressful? What is different about how you think about it compared to someone who doesn't find such deadlines stressful? Hope that helps. Often it is about finding enough leverage to prioritise our healing environment over other psychological needs.

[@Keeneon...]

Tap while applying Dan's advice below. This and essential oils have helped me with this in particular. Check out the Tapping Solution Summit running right now. Or Dawson Church's EFT universe. Tapping has been proven to work on the fight, flight or freeze response. It's simple, free, flexible and effective.

[@shp12]

Thanks very much it confirms what i was feeling to step back. Thank you so much for all you do.

[@paulpetralie8671]

Thank you, your understanding of this has been wise. With expertise advice. I will be passing your information to others who are or have people it their lives that are struggling also. God Bless

[@gabriellehussain7249]

Thankyou xx

[@vivienlee610]

Always nuggets of gold in your videos Dan.

[@winniecash1654]

Wow, I love your gentle and caring approach.

[@geenee7875]

Very sound advice! Thank you!

[@jabrayjay6679]

Thank you so much, Dan, I really needed this today!

[@carolinetaylor1092]

Excellent advice and help supporting us with this condition.....thank you 👍

[@lorenzocampos2200]

Hi Dan, thanks a lot for all that you are doing. Very interesting suggestions. Great snippet, please keep them coming.

[@BernadetteDevlin-l6w]

Your talks are so inviting,

[@mountainmolerat]

Thanks for this, Dan. Your efforts make a difference.

[@redemptionmarket5664]

Thank you for your practical wisdom.

[@marthahschaeffer4581]

Your videos are very helpful for me. Thank you 🌸

[@fardreaming]

I like your approach.

[@augustleoberonis5369]

Thanks Dan, funny you asked to share as Ive just shared it with one of my long covid groups. This gave me some hope and reassurance today

[@Jolei33]

This is so helpful 😊

[@alysmarcus7747]

i expected to be annoyed by your video - instead i'm grateful. What do you figure (a question for anyone too) is the bond between childhood stuff, parents expecting perfection or the child growing up with it; those people become over achievers and then eventually crash - and struggle trying to get back up for the very reasons you cover here. Well, i one of those. Thankyou for this. some of us actually need permission to slow the F down or stop if we need. I had an accident 3 years ago - and the 'more disabled' i realized i was i've been pushing myself constantly, i also have insomnia; i'm 62 and don't enjoy being awake for 2 weeks anymore. I was so pleased i breezed through the stress of lockdowns because it gave me a focus, staying safe and the accident took that away.

[@CFSUnravelled1]

Unfortunately we are our own worst enemy with this group of chronic illnesses. I know we always complain that others don't take our illness seriously, but I think we are the worst offenders ourselves.

[@ilkedeniz9855]

Thank you

[@servideus]

Thank you very much for a such useful video!

[@bas3374]

Gibt es Sie auch in Videos mit Übersetzung auf deutsch, oder Bücher auf deutsch ? ❤

[@CFSUnravelled1]

Sorry, it's only in English

[@richardlynch6927]

I have FND and fibromyalgia, in my case I believe stress , anxiety , emotional trauma , grief , fear brought me to where iam right now in my life . I don’t recognise the person I’ve become with all the different symptoms .

[@CFSUnravelled1]

It's tough for most of us @richardlynch6927 The key is to find ways of coping with everyday life and then start building a recovery action plan. Hope the recovery stories give you a boost.

[@paulinestephenson6723]

Thank you Dan. A very useful reminder 10:10

[@yanamasliuk7315]

How do you, guys, manage overwhelming due to not being able to provide for yourself because of the illness?

[@stevenmodell4714]

keep going

[@yacht2sea]

Thank you so much Dan. Keep the hope and understanding coming. I'd like to join your website and get a copy of your book. How do I do that?

[@CFSUnravelled1]

Here are details on where you can purchase your copy of CFS Unravelled: cfsunravelled.com/cfs-unravelled/

[@CFSUnravelled1]

You can also get your free copy of Discover Hope and join my email list here: cfsunravelled.com/discover%20hope/

[@carissafisher7514]

Do you know any good doctors in Colorado?

[@richasharma6271]

Sometimes it's confusing when you say don't watch too much TV,stay away from Wifi,screen etc.On the other hand you have stated not to stay idle,so as not to overthink,but better watch TV,read or do something.Most times we cannot do anything other than just laying down so what do we do then?

[@tishasg]

I'm so desperate to find a cure to anxiety depression and pain in my legs and hands, my head is anxious at night causing me not to sleep well

[@Truerealism747]

How do we no if it's anxiety causing the pain or fybromyalgia

[@LouiseWilson-xj9cq]

Whats the different between polymyalgia and fibromyalgia?? Ive been treated for polymyalgia with steriods since 2021 ...l suffer from anxiety and

[@illuminatedsoles331]

What were thev7 tips? What if changing your environment isn't a safe or sane option? What if you've tried doing less/stopping pushing and things either don't change or get much worse?

[@CFSUnravelled1]

The tips are listed here if they are not clear: cfsunravelled.com/episode-17-7-steps-to-end-overwhelm-regarding-me-cfs-fibro-pots-mcs-treatments-recovery-strategies/ The issue is often that people are not aware what triggers them and when they push, so they never truly rest. They often do too much and too little at the same time. Education is key, hence the book and the program and podcast and articles.

[@illuminatedsoles331]

Although it only answers the first question, thanks

[@tamarapalmeirat4486]

✨

[@fasttareq]

When I do gardening, all pain disappears

[@ritaquinn9258]

Why do you have no subtitles on your channel as Im deaf Unfortunately I cant listen to you

[@ligiacabral870]

❤

[@georgeking2369]

There is no recovery for fibromyalgia you have got it for life

[@jean6460]

Thank you! I’m just realizing I might have fibromyalgia/ chronic fatigue. 😢

[@CFSUnravelled1]

Get checked out with your doctor and see if a diagnosis is appropriate. If you are diagnosed, check out the recovery interviews.

[@Iaraa234]

3:50 4:35 4:53

[@CFSUnravelled1]

??

[@Iaraa234]

​@@CFSUnravelled1 or I was just taking notes for myself. Thanks for this video it really help me. 😊

[@Iaraa234]

I have a fibrome do you think it can cause fatigue?

[@JerryYelton-k6g]

It would be nice if those around you didn’t put pressure on you

[@raymilland3413]

What a crock!!!

[@CFSUnravelled1]

How so?

[@eyvonnecusack7847]

Thank you Dan

[@laurakurtz6072]

Thank you