Fight Infertility with the Proper Human Diet - Dr Robert Kiltz

** Sharable Info for Friends trying to get Pregnant **
Infertility is a growing problem all over the world! The ability to become pregnant and deliver a healthy baby is tightly linked to eating a nutrient-dense diet free from inflammatory processed food. Today I discuss fertility and getting pregnant with leading authority Dr Robert Kiltz.
One of the major causes of infertility is a bad diet, which can include a diet that you thought was good. Infertility awareness is growing and you can do your part to help.
Dr. Kiltz is a Diplomat of the American Board of Obstetrics and Gynecology and Fellowship trained and Board Certified in Reproductive Endocrinology and Infertility. Join us as we discuss the diet most likely to give you a positive pregnancy test.
Dr Kiltz's website: doctorkiltz.com
Dr Kiltz's youtube: / drroblive
Dr Kiltz's facebook: / drrobkiltz
Dr Kiltz's twitter: / robertkiltz
Dr Berry’s Website: www.drberry.com
Help us fight Chronic Disease, Become a Patron: bit.ly/DrBerry...
--Find us on all platforms--
Neisha’s KZbin: / neishalovesit
kendberry.md
neishalovesit
Neisha’s Blog: Https://neishalovesit....
Neisha’s Parler/MeWe: @NeishaLovesIt
Dr Berry’s Parler/MeWe/Gab/LinkedIN: @KenDBerryMD
LIES MY DOCTOR TOLD ME: amzn.to/2XvNNZm
REAL Salt: bit.ly/RealSalts
MINERAL Drops: bit.ly/MineralFix
LIVER Supplement: bit.ly/AncestOrgs (Discount code = KENTEN)
🧖🏻♀Beauty bundle shop.redmond.l...
🧂Big salt bundle (Neisha) shop.redmond.l...
🧂Small salt bundle (Dr B)😎 shop.redmond.l...
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead he helps people better understand their health and ways to avoid health problems and promote well-being. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. Through these many videos, Facebook posts, and comments he gives suggestions for you to take back to your doctor and for you to do your own research. These videos, comments, and posts are for educational purposes only. The information provided in these videos or posts or through linkages to other sites is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation, or the advice of your physician or other healthcare providers. Dr. Ken Berry MD is not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through these videos, comments, or posts.

[@kayoss2306]

These fertility/pregnancy topics may not be your most popular videos, but as someone who's been struggling to get pregnant, I deeply appreciate you making them ❤ Thank you Dr Berry

[@eminemilly]

Good luck! ♡♡

[@kayoss2306]

@@eminemilly thank you ❤

[@urasay2]

Any luck yet?

[@chrismonserrate]

I was wondering the same thing. Prayers up 🙏.

[@DC-vx7uj]

Kids suck though, its hard work if you're actually a mom. I'm not talking about popping them out and paying someone else to raise them so we can go off to work. Everyone wants to be a mom without doing the work of a mom. So think long and hard about it. I love my toddler but the SAHM life is no joke but I knew that going in. I am blessed to have a great earning hubby but it's still hard work being a mom. There's no checking out and it's a lie that motherhood gets easier with kids growing. It's just a different challenge but they are still a full-time responsibility that doesn't just end at age 18.

[@eternalwizard776]

Omg yes finally!!! You two are pretty much the reason I finally got pregnant after years of infertility treatments with no answers! We had unexplained infertility but after eating high fat carnivore...specifically Kiltz’s BEBBI diet for just under two months I get pregnant and it stuck after 2 miscarriages! 31 weeks pregnant now and you both have helped me so much!!!

[@eternalwizard776]

I also only eat twice a day while pregnant ...sometimes once but never more than twice. Peope think I’m crazy but my baby is thriving, I feel great and my pregnancy is going smoothly! No gestational diabetes here 😁

[@alexisgreig]

Congrats love!!

[@truthwillprevail821]

@@eternalwizard776 Hi Mandi, congratulations! Could you please share what you eat on a daily basis and the Bebbei diet? Thank you

[@mollyfreeman1674]

I always hear this ....it takes many women only 2 months on this way of eating and bam they are pregnant

[@eternalwizard776]

@@mollyfreeman1674 yup! 3 years of infertility treatments did nothing and the diet did it in no time LOL

[@aquarianess]

This video is a godsend. Thank you! Please continue to talk about fertility for women over 40. So good to know there is still hope.

[@trishazeigler92]

Here i am, 35 years old on carnivore for a couple months. wasn't planning to have anymore children but expecting our 5th!

[@rebeccagarner674]

I am about to be 35 and same, on the diet 2 months and here comes baby number 5 😳

[@dianebeem6424]

Woohoo! Congrats dear ladies!❤

[@iloveseaglass]

God had other plans!!❤

[@linneaholsen]

I’m a 20-something woman and I’m watching your channel Dr. Berry! 😂 I find this particular subject so fascinating. Almost all my friends have a diagnosis of PCOS, fibroids, or endometriosis. I’m the only one with a normal menstrual cycle, no medication, or PMS, but they think my carnivore diet is “out there” 🙈 and none of them want to try it.

[@Edith.G.G.]

and you are correct

[@anniqueb8790]

My friend said she’d send flowers to my hospital room when I’m admitted for a heart attack 😂

[@trishazeigler92]

It's sad how brainwashed most people are.

[@renebleu8711]

@@trishazeigler92I know, it’s hard to have sympathy sometimes.

[@jumokeonifade85]

@@anniqueb8790 woooow

[@nighteyeson]

Two very educated Brave smart men not blinded by the AMA..ADA...Controllers The New Docs !!

[@autumnjmo]

Dr. Berry, please do more videos on the carnivore diet and its effects on female health: fertility, hormones, cervical polyps, fibroids, and the vaginal microbiome. The last one is huge because it impacts so many women: struggling with BV, utis, yeast issues. So many women are struggling and there’s not a lot of content on how keto or carnivore impacts these things!

[@karenhampton9693]

@Autumn Blade Dr. Berry do have precious videos on those type of topics but I think to get more debt it would be Dr. Kiltz because that is his background and Dr. Berry is a Primary Care physician and if you really want to reach Dr. Berry he has a live stream on Monday nights and he has a private group community that you can join to probably get more info.

[@tanjaconnor4545]

Just started trying to conceive. I have been OMAD carnivore since early 2020. I have lost 80 lbs and only use pilates and yoga to manage my mental health as I have bipolar. I was worried about using this way of life while trying to get pregnant, during pregnancy, and during breastfeeding. Everything in "conventional medicine" is screaming at me that I am doing the wrong thing for my future baby. I feel so much better after watching this. THANK YOU to the both of you!

[@iloveseaglass]

Can you update us?

[@gracevandenbergen]

I wish I knew this years ago. I'm just starting the transition to a carnivore diet, and I'm hopeful that after six years of pain and heartache trying so many things and having wasted so much money, we just might be able to conceive and have our family before it is too late for us.

[@sitcomchristian6886]

I hope so too. How are things going now?

[@gracevandenbergen]

@@sitcomchristian6886 It's going better thanks! We actually were successful for the first time! Though it sadly didn't work out on that occasion, I feel like we're much closer to our goal. I couldn't go 100% carnivore for an extended period (back to eating veggies, but kept out carbs), and using Chinese herbs and accupuncture too. My immune issues feel much more under control, which I'm sure has helped a lot. I haven't been sick even once this year! It's still a process but actually feeling optimistic for a change, and feel like we're not far off now.

[@iloveseaglass]

@@gracevandenbergenI have seen people say they couldn’t do carnivore 💯 but tried again and they were able to do it. It’s such a different way of eating our bodies probably fight it. How are you doing?

[@gracevandenbergen]

@@iloveseaglass It took some convincing but my husband also jumped on board approx six months ago which made it easier to stick to. I've now transitioned to a mostly Carnivore diet (probably 90%). I finished a 5 day fast a couple weeks ago too, mostly to turbo charge autophagy for my immune issues (not so much for weight loss, I'm pretty slim). I had another early loss not that long ago, which is disappointing however considering I still feel like my body is healing and recovering from the first loss and generally healing from autoimmune stuff and probably long term malnutrition... I feel like I'm on the right track. Need to give it more time, but I am seeing other slow improvements in my health.

[@iloveseaglass]

@@gracevandenbergen I’m sure your following Dr Robert Kiltz and Neisha Dr. Berry wife she has info on her video. Sending a prayer for you doing all the right things Now let God help….prayers sent

[@RedMandMs]

While I'm not trying to get pregnant at all, I really like Dr. Rob Kiltz, so I intend to watch his channel!

[@lukemccann]

45:04 “We should put ourselves in the Temple, and less in the amusement park”. Love it

[@horsenaturalbaby]

I'm trying IVF in Egypt. I have been a carnivore for one week. Feeling great and trying to tell my husband that it will help him as well.

[@neoroj]

How did you get on? Considering Carnivore for my endometriosis

[@sitcomchristian6886]

I don't know how this worked out, but if you have remaining embryos you don't want to use, at least let them be adopted. Give them the best you can, even if that's a beautiful life with someone else.

[@jumokeonifade85]

@@neorojI have Endo too, been carnivore for almost 5 weeks now, and feel amazing, no bloating, my period is coming in 1 day so I’m curious to see how it’s effected the pain. I realise you posted this a year ago, how is the journey coming along?

[@BettyLove-dx2eo]

@@jumokeonifade85do you have any update ? Have PCOS and Endo myself and really hope keto/carnivore can help me get rid of the symptoms and help me get pregnant...

[@ItsJojiJoj]

This is gold! I want to try this lifestyle, what do I have to lose? I’ve already been trying keto and IF, I’ve seen so much results. I’m going to share this video with the women in my life who are also trying to conceive. Thank you for doing this work!

[@aflores6241]

Will be sharing this with my 33 year old daughter who is struggling with this issue. Thank you.

[@Rebecca-ei6zs]

This absolutely changed how I’m approaching pregnancy and preparing for pregnancy. Appreciate all your work!

[@nc3helen]

There is certainly one 20-something woman watching your channel (here here) and I love it ❤ Thank you Dr Berry

[@gorantanko9849]

When they say that some video is "awesome",this one is a perfect example for that kind of vocabular description,top class !👍

[@Nokss87]

I'm so happy to find this video and almost in tears 😢😭💓💗💖 thank you.

[@melissaandrews1603]

Loved this! Thank you! Thank you! Thank you! Amen! I had pre-eclampsia with my first pregnancy and gestational diabetes with my second. I weighed 263 lbs on a 5’3” frame at both deliveries eating the sad way. Btw, eleven months after changing my diet I’m 73 lbs down.

[@lauren8627]

I am lucky to not have issues conceiving, however I always had an incredibly LONG cycle. After just 3 months on keto (7kg down) my periods have normalised from 42+ day cycles and 8 days of menstruation to 31 day cycles and 5 days of menstruation!!! (TMI warning) And the difference is insane, in terms of how much blood loss! I remember when my Gyno wanted to put me on metformin to fix it. He was essentially TREATING early diabetes without actually diagnosing me. Terrible! He ended up giving me a script for the Pill which I scrunched up angrily as my blood pressure goes through the roof on the Pill due to my MTHFR gene status. I lost all faith in medicine in Australia after that. I'll just fix myself by lowering my insulin resistance.

[@AimeeMarsh-m5y]

A plant based keto diet nearly killed me. My liver started to fail and dropped to only 30%! Liver function went back to normal on carnivore diet which was against my transplant surgeons advice but he couldn’t argue with my results!

[@bibleadaykeepsthedevilaway]

What kind of things were you eating on a plant based keto diet?

[@hawaiingirlbeth]

Also had a liver transplant 🙏

[@CatholicHousewife2017]

Dr. Berry, I wish you had a play list of Fertility Healing videos.

[@alexishodgson7624]

Yes!!

[@markujcich4245]

Always informative. Sounds like a good way to gage a person's health, is the person's ability to conceive and possibly carry a child to full term.

[@lab435]

Exercising is most definitely not unhealthy for anyone. Perhaps running a marathon every day may not be good if you’re trying to conceive due to an excess of internal heat, which I think is what Dr Kiltz was referring to. He would lose all credibility if he actually meant exercise is bad for us. I hope Dr Berry clarifies this for us

[@khadijahnyabinghi]

Great topic as usual, very informative. Love from Jamaica 🇯🇲.

[@lauriehester2402]

I wish I had known this 40 years ago.

[@jeannedigennaro6484]

Me too!

[@gimbandr9590]

Watching from Romania, Europe.A great and full of knowledge video.Thank you from the bottom of my heart🤗!

[@sweetgrl4JC]

I’m glad I found this video. I just started carnivore a couple weeks ago as I’ve tried everything and I have a similar but female story to Dr Kiltz. Always felt sick, always had migraines, always had issues. Tried paleo, I can’t eat nuts. Was unsure if I wanted to do Keto as the tracking everything to stay in ketosis seemed difficult. I’ve never felt better on carnivore except I don’t like turkey I’ve found. And once I stopped drinking an electrolyte beverage that contained citric acid (a synthetic toxin) the loose bowels I was experiencing disappeared!

[@karenhampton9693]

@sweetgrl4jc its good that you found what was causing it. Also if you not aware already, you can get your minerals by pink Himalayan mineral salt as dr. Berry speak of by cooking with it. You can even add a little to your drinking water. Redmond's is what I use and that I've seen many specialist recommend.

[@kokciapl5345]

I'm from Poland. When my sister had gestational diabetes, I couldn't find any NEW medical recommendations. All I found were old recommendations, 5 meals a day, blood tests, no eggs or meat, whole grain bread and vegetables. That's what the pregnancy dietician told her to eat. I regret not looking in English then, because now I'm on carnivore and I know a lot. Back then I was afraid I would harm my sister or the baby, I didn't find information on whether she could use keto. And the constant cooking, watching meal times and blood tests took away a lot of the joy of her pregnancy. I regret not knowing Dr. Berry's or Dr. Kiltz's channel!

[@Ladylacrosse07]

I think the gestational diabetes and preterm labor videos are the least watched videos because they don't pop up when you search for dr berry pregnancy or infertility videos. I had to really go look for them. Need a pregnancy and infertility playlist.

[@tnicole902]

I'm pregnant with my first at 30. Conceived on the first try. I've been on and off keto/carnivore for years with a focus on high quality animal foods.

[@joemckinley]

Nice one! Congratulations

[@flugmodus9214]

I really enjoyed this talk, very informative, thank you both 😊🙏

[@ni12907]

Two great personalities 🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@kuntrygyrl2493]

I love this video. I'm from Florida Shared this with a family member.

[@TumbleSensei]

Will you ever do a video on how keto/carnivore effects the endocrine system?

[@ambertrevors2709]

I’m going keto to heal and get pregnant. I believe in a lot of this but I can get on board 100% that plants are bad and causing the all the disease. All the people I know that are sick eat all processed. So plants do release chemicals but animals do also when killed, adrenaline and stress hormone. I think a lot of plants are good and we just need to cut out the starchy ones and I’m pretty sure people are getting sicker with processed foods over plants. But I myself will be cutting the starchy ones. Super excited to see a reduced in inflammation and autoimmune issues. Getting my health more balanced so I can go get help at CYN fertility if still needed. Thanks for all the info.

[@Delyndra]

I'm starting to think that for a lot of people their systems are so overloaded from years of abuse that they need time to heal on a strict carnivore diet. In the long term I wonder if it might be OK to have well cooked whole fruits and vegetables in moderation. Theoretically after the body has healed it regains some ability to handle intermittent limited toxic loads.

[@iloveseaglass]

Look up Sally Norton. Toxic superfoods

[@VolkyHaus]

These two are awesome doctors.

[@troysims2753]

I wish I had known about Keto and Carnivore in the 90's! My wife and I miraculously had a son but for years after were unsuccessful in having a second child! Luckily we were blessed with 3 awesome grandchildren!

[@Jcislord1860]

I do primarily keto and have two kids. I 100% believe in exercise! I weight lift 5 days a week. Exercise is extremely important and will help you stay and look fantastic! I agree that the red meat is the best!!

[@christopherwolf3134]

Great interview big Ken! 💯

[@MoonFoxSassy]

Can you guys talk more about why exercise is bad, or what types of exercise might be healthy? It doesn't seem like sitting around would be good either. Should we just be "active" every day instead of purposely running all at once or things like that?

[@lab435]

I think Dr Kiltz was more saying that EXCESSIVE exercise is not great if you’re trying to get pregnant, due to in internal heat and stress it causes in the body. Also, he implied that it is never a good idea to try and beat a bad diet with excessive exercise, it doesn’t work.

[@thitruong9001]

My doctor told me to calorie restrict while pregnant. Avoid saturated fat because saturated fat will turn into sugar and cause me to have gestational diabetes. Time for me to find a new doctor I guess.

[@iloveseaglass]

Get a new dr.! Look up Dr Anthony Chaffe. Homesteadhow has great videos and interviews. Neisha dr. Berrys wife has videos too

[@dianebeem6424]

Yes, new doc ASAP! Growing babies need fat from conception onward.❤

[@marycorrado3411]

Great news from Abu Dhabi, UAE

[@fasiyajaffer5464]

Greetings from chennai India🇮🇳

[@katieworkman9147]

My friend shared this with me. I’m 32 years old and I’ve been trying for baby number two for a year. Just got diagnosed with pcos and I’m also insulin. I knew I had pcos and insulin resistants with my first pregnancy, but no luck for baby number two. I’m just got put on medforman. A month ago.

[@nataliaogorkowska1223]

Look intro Dr. Jamie Seemen, OBGYN. She talks about PCOS basically being insulin resistance of the ovaries.

[@iloveseaglass]

Can you update us?

[@thomasjones9559]

So obvious when Dr. Berry mentions anything from Dr. Berg. Keeps it classy but I like to hear from both. I'd love to see them do a joint video about what they agree and disagree about. But I've spent enough time watching both to know neither is right or wrong just slighy different methods. Just gravitate to your preference but either will get you on a better path than the SAD diet

[@TrekieGal]

Agreed. Slightly different methods because slightly different diets work better for different people. Dr. Berg has more recently started saying that if you suffer from different things you would be better off cutting out plants until you heal.

[@thomasjones9559]

@@TrekieGal yeah medicalDr. Vs Althernative medicine Dr. Some of the supplements dr berg helped me a lot especially turmeric

[@horsenaturalbaby]

Dr sten ekberg is even better than berg

[@skatinka5788]

I watch both as well. I started with Dr. Berg just for health, general health I would say. But then I saw Dr. Berry. Like them both but being more carnivore is definitely more suited for ME. I feel better, I sleep better, I move better, my stomach doesn’t hurt after eating or get bloated every 5 seconds. I do some pickles sometimes and /or cucumber. Don’t have problems with them. I absolutely love doctors who are so versed in nutrition. I tell people I mostly meat based, I get one of those “really, I thought it’s so bad for you”.

[@iloveseaglass]

Dr. Anthony Chaffe is worth watching too

[@drkadiaq]

Greetings from Kuala Lumpur Malaysia.

[@tatiapearce4874]

21 and watch your channel often. Thank you so much! (Btw always looking for more pregnancy and child food lifestyle related content. :) )

[@johndavis9487]

I would like to see a debate between Dr. Kiltz and Dr. Milton Mills

[@AB-wn2qm]

Also what if i can't afford to eat ribeye everyday? It's ground beef okay. I have tallow.

[@johndavis9487]

I like Hemp products!

[@masa293]

Thank you for sharing this important conversation!

[@noelcady325]

Very amazing video. So glad i watched to the very end

[@sewsooze68]

I am 52 and I was Surgically Sterilised with Titanium Clips in 1997. I had a Tubal Ligation Reversal Operation at a Private Hospital in 2011 because the Clips Caused Pain and Cramps for Year's but I also wanted to Try for a Baby with my New Boyfriend I have now been with 20 Year's. I got Pregnant 4 Months after the Reversal at 43, at 45 and at 46 but Very Sadly all Ended in Miscarriage, I got to 10 Weeks Pregnant the 2nd time :-( I eat a lot of Liver, Beef and Fish, all the Good Oils and Butter and Minimal Carbs x

[@magnetsagol]

Best talk ever ❤❤❤

[@nassoloaminah7372]

Watching from Africa Uganda

[@Mike_Thompson]

Was waiting for Dr Berry to say something about the ice cream and sugar.

[@crazyleaf257]

West Texas

[@vlada7293]

You are amazing doctor Thank you

[@hitmusicsociety]

🖐🇧🇸 watching from Freeport The Bahamas!

[@MA-fp3kz]

Anchorage Alaska USA

[@duckymr1]

Great video, thanks!

[@amel-jg5ui]

I’m all for keto/carnivore during pregnancy but the thought of OMAD during pregnancy does not sit well with me. I’m less than 5 weeks away from my due date and I get nauseous if I don’t eat at least three meals a day. I especially I have to eat an extra meal now because the baby is crowding my stomach and I can’t fit a whole lot of food in there at one time (or even three times).

[@khadijahnyabinghi]

Dr Berry, what type of pregnancy did the 51 and 48 year old women have ? assisted or natural conception ?

[@tnicole902]

My guess would be natural conception since they were initially mad about being pregnant. They probably assumed they were past their fertility window.

[@eminemilly]

Lolol

[@doriel668]

Dr. Kiltz take copper to get rid of hydrogen peroxide buildup and take catalase enzyme. I am in Kingsport, Tennessee USA, studied Naprapathic Medicine in Chicago. Add beef liver.

[@Hattie-vp5cr]

More Men need to participate in fertility enhancing diets, exercise and vitamin taking its not only up to women :( ;(

[@hollystark333]

You mentioned preeclampsia at the end. Would you say high blood pressure is more a result of preeclampsia than high cholesterol if all other labs are fine?

[@aprilmckinnie3413]

Watching from Apex NC

[@banjobandasan3725]

Heat, friction, repetitive action will damage the sperm, egg, embryo (treadmill, weight lifting, sauna)

[@lindapotvin8649]

Hi I'm for Ottawa Canada

[@Almondamande]

Thank you so much! / Ireland

[@yeshalloween]

I’m 41. I’ve had 4 babies, three in my 30s, and one at 40. I’m longing for one more. Just one more. Is there any hope for a woman my age on the carnivore diet? Please somebody tell me there’s hope. My period and ovulation has become irregular.

[@iloveseaglass]

You can’t go wrong doing this lifestyle of eating. It will help almost every person

[@danb7856]

45:30 touched a nerve there 😂😂

[@1993KLAMSA]

EAGLEVILLE, Tn

[@susangreen5777]

I wish to know all these info years ago.....

[@itsagoodday2165]

Will this help Endometriosis?

[@cindygonzalez4803]

I lost a baby from an ectopic pregnancy. Lost my left tube and had to go into emergency surgery. Worried if my right tube would cause the same thing. Would these topics cover healing or keeping my only tube healthy to have a healthy pregnancy and increase the chances not losing a baby again?

[@eminemilly]

I hope so. So sorry you went through that ♡♡

[@britster8964]

Hi Cindy, I went through the exact same thing. This month will be 3 years since it happened. Just curious if you are still TTC or had any success? Thanks for sharing your story 💜

[@cindygonzalez4803]

@@britster8964 my husband and I still want another child but we are waiting until I finally get healthy enough. Sadly, I got an infection from the tubal removal and almost lost my only tube I had left. This just increased my chances of another ectopic pregnancy more than before. We are scared and I have not been able to rest about it.

[@britster8964]

@@cindygonzalez4803 so sorry to hear about that 😢sending prayers and good vibes your way for healing and a future blessing.

[@posarandposer]

Dr Berry, you are a professional, can you not say “knocked up”? It originates from brothels and when women would become accidentally pregnant, “knocking at the door.”

[@ledenhimeganidleshitz144]

A Doc who can speak in the vernacular. Refreshing!

[@chipy9185]

I didn't know you have this video

[@paulfalchi8084]

Yeah Doc.

[@christopherwolf3134]

I don’t see animals in nature consuming dairy after infancy. Why do we?

[@kayoss2306]

It's a nutrient dense food, full of healthy fats and fat soluble vitamins. Any animal that had access to dairy and could tolerate it would eat it if they could.

[@eminemilly]

Grass fed butter is high in k2 and vitamin a etc and a delicious fat source

[@coffeemachtspass]

Some human populations have long association with cattle and extended their production of lactase (Germanic peoples, Maasai and others), but it isn’t that common. The majority of Asian people (which is simply the majority of all people, right?) are lactose intolerant. Oh, and milk is designed to make babies put on weight. I’m trying to keep it off, baby! Ha ha.

[@eminemilly]

@@coffeemachtspass im germam and milk doesnt spike my blood sugar or cause digestive issues. And the perfext electrolytes in it help my migraines. Gotta go grass fed though

[@tisha3831]

@@kayoss2306But so many humans don’t tolerate milk well, Asians, Africans, American Indians. A lot of white children also have problems with milk.

[@sylverestrao2151]

Hi Dr. Berry. I want to start the ketogenic diet. What would be the steps to prepare my body to it? Thanks

[@CrystalMichellezBail]

I’m 34 ttc for baby #2. I’ve been trying dor a few months with no luck. Am I too old? I’m making the transition to carnivore just for an overall healthier lifestyle

[@tracyfalconer478]

if you could say one top thing you can eat to reduce inflamation or not eat. I am thinking of cutting out all sugar? What do you think? Thanks, Dr. Kiltz

[@ElectladyPRB]

My daughter is expecting to get pregnant in Monroe, La.

[@tammyhiebert2500]

Can do one on water retention

[@pointshealthcoaching8474]

"Exercise" means too many different things... I would've preferred if he qualified it more, put it into context... ie, for ppl having fertility problems, etc... most ppl do over exercise or under exercise or do the wrong type of exercise for their individual health goals... many ppl still believe steady state cardio is the best example of how to exercise for everyone & don't understand the damage it does... even licensed professionals still believe this

[@CrystalM1917]

What's steady state cardio...treadmill, elliptical? I do walking with different movements(walking at home)

[@paulchapman411]

I'm looking for a family physician in the central New York State area. I came across Dr. Kiltz. He has good keto videos. I couldn't reach his office by email or phone. I'm still looking for a good ketogenic physician in that area.

[@tinasyoga]

Hey Dr Klutz, you are in my neck of the woods 👍

[@jenheuff5051]

France

[@anyanovich]

I am very interested! But I have Gilbert’s syndrome, and I am not sure I can go keto. Do you know anything about it?

[@AT-hm9fv]

They are tripping over this election today so beef, bacon, butter and salt for 2021.....Let’s go!!

[@jrw412]

Has anyone had any success with this to treat endometriosis?

[@eva84]

I did a food sensitivity test- turns out I’m sensitive to ALL beef, lamb and pork… How can I even do this? I really want to but what do I even eat???? 😢

[@zazaiwon87]

Do you also have a leaky gut?

[@dilletanteproprietor]

Histamine..red beef only to heal..gradually add those back in later

[@johncarroll1604]

I would have thought that icecream would be a no no food on a carnivore diet?

[@artemishunter8993]

Not if you make it with heavy cream and egg yolks only. Kiltz carnivore ice cream. It's all animal.

[@beccabraze6119]

This way of eating appeals to me but my concern is about the gut biome. I’ve heard that you need to eat like 20 different veggies a week to maintain a good gut biome.

[@Meritumas]

No need any biom. Check dr Cywes and his videos about enzymes.

[@iloveseaglass]

Look up Sally Norton Toxic Superfoods. Dr Anthony Chaffee

[@JuliaCastilloMx]

25:30 Kevin Stalk???

[@lorrainekasimalla1036]

I like to make a ginger and cinnamon tea almost every morning, and I started Keto just recently. Is this still okay? Also, what vegetables do you recommend to eat for fertility.

[@judywitthoft1122]

According to Dr Kiltz, don't eat ANY vegetables, only meat, eggs, butter, animal fat, and he has a recipe for Icecream. Please listen to their interview again, as I don't want to quote him incorrectly. But he said a few times that plants, all plants have chemicals in them which are toxic to our bodies, and our reproductive systems, and that even livestock farmers know that, and are careful what they feed their animals.

[@madib.2567]

Watching from NY. I have tried almost everything to get pregnant. Im currently detoxing and start this diet asap. Hoping to also go to CNY fertility clinic for additional help

[@artemishunter8993]

It's been a year. How do you do?

[@dug757]

Plant base no plant base, this is confusing. One thing about science, it can be very contradictory.

[@Nokss87]

Do what works for you

[@artemishunter8993]

Need to be careful if your only eating plants. Some missing nutrients if you don't eat animals.