Figure Skating Jumps - Off Ice Rotation Exercises

[@CoachMarySkating]

Get exclusive access to my off ice training for figure skaters! www.coachmaryfigureskating.com/officetraining101

[@maiaemilia9895]

here’s the full workout :) 1: heel clicks- creates more time in air •start with singles, then move on to doubles and triples 2: split turns- helps with height •start with half turns, then full turns 3: back spin rotation- helps with rotations speed •stage one- arms rounded to the right, feet in h position stage two- arms crossed on chest, foot crossed, proper air position stage there- arms closed, feet crossed, this time jump out into a landing at end 4: hop backs- start with quarter turns, then half, then 3/4, then full 5: 4 strong single jumps after doing quarter jumps to warm up 6: double turns

[@CoachMarySkating]

Thanks for the breakdown!

[@ventistatue0534]

last time i was here in september when I was learing single rotation, now im here because im learning double 💕

[@CoachMarySkating]

fantastic progress congrats!

[@wenjinhan4118]

COOL! That's a really fast progress! I'm doing the waltz jump nowlol

[@cherryxevita3350]

how much time did it take you?

[@just_space_]

This is super useful! I love this kind of tools to get better at something rather than just 'trying to get more rotation and you'll eventually get it'

[@CoachMarySkating]

yes! so many creative ways out there especially off ice to help with jumps :)

[@smichpog]

This is the best and one of a kind video that finally demystifies how to get more revolutions in the air. Thank you soooo much for making this video Mary!

[@CoachMarySkating]

thank you so much happy it helps!

[@dominiqueethan6454]

Oh that's so much harder than i thought! I've been doing since a week ago and just now i'm able to do the exercises correctly. Thanks for the great video!

[@lasers0pewpew]

Thank you so much for uploading, Mary! The skating rink in my city is closed for the summer and I've been looking for a way to keep up my skating skills in the meantime - your videos are just what I was hoping to find! Lots of love from Brussels

[@CoachMarySkating]

I love Brussels!! Yes I'm hoping to upload more off ice too :)

[@blueoryelloworgreen]

Mary, I've loved your on-ice skating tips, and now love your off-ice skating exercises. Your instruction is so helpful, especially when you show how each jump/spin/exercise should not look. Thanks!

[@CoachMarySkating]

so happy to help!

[@user-sj6kg2tu9e]

Thank you so much for this super needed excercises!!! Struggling with this on ice, will try it and believe this should help! Thanks again !

[@sara_sk8ter]

I love this! Thank you so much.

[@EvgeniyaJZ]

Well I've never skated before in my life but I can do a 3/4 rotation with no problem. It would be fun to learn to make a double rotation, I think it will help me get a better sense of balance :)

[@Nguyen5636]

I GOT ONE AND A HALF ROTATIONS USING THIS!!!! I could barely get one at first and if I was reallyyy trying I could get one and a quarter, after this I could effortlessly do one and a quarter AND one and a half! The key is to watch her upper body!!

[@CoachMarySkating]

amazing! yes watching other skaters in slow motion has always helped me too!

[@FatmahHAshkanani]

I will follow all this one. Thanks coach for sharing your way.

[@CoachMarySkating]

thanks for watching! :)

[@CoachMarySkating]

Hey everyone! Wanted to ask a favor If you enjoy my channel, please remember to subscribe! Most of my viewers are not subscribed. With more likes and subscribers, my videos will be “recommended” by KZbin to reach more skaters worldwide. I will always continue to post FREE KZbin and Instagram skating content to give back to the skating community. It has been such a joy the past year making videos and connecting with you all. Thank you for your love and support!

[@nautiluscephalopoda]

Lovely video. I will hit the gym today to practice. The skate season is about to start. 🇪🇸

[@CoachMarySkating]

yes go for it!

[@deesterdee6650]

I love your videos. Could you do a video on how to get steady with backwards one foot skating? I feel like I rock on my blade when going backward on one foot and need to figure out how to hold a strong steady and long glide so I can learn things like the three turn and waltz jump.

[@CoachMarySkating]

that's a great idea!

[@deesterdee6650]

And it would be super cool if you did a series on the skills for each different skating levels. There is an app that is similar to this but your teaching technique is way better!!!! The app is called, US Figure Skating Skate Coach Adult 1-6 Edition.

[@CoachMarySkating]

@@deesterdee6650 thanks for the feedback! i started one for basic skills and hope to do it for freeskate, moves in the field, etc!

[@deesterdee6650]

@@CoachMarySkating You are wonderful😍🤩

[@jamieisnotokay3298]

I can't even get my waltz jump, well with good height. I really need to practice!

[@CoachMarySkating]

you will get it soon :)

[@oliverbedoya7567]

Muchas gracias. Estoy aprendiendo a dar esas vueltas. Por favor más tips

[@salinuh1467]

You make it look so easy 😩 I’m amazed

[@CoachMarySkating]

thank you you got this!

[@sabricastro9543]

I loved it! Thanks for sharing , definetly a new subscriber!

[@tammysamiri2782]

this helped my daughter so much!

[@CoachMarySkating]

glad to help! I plan to upload more during this pandemic since we're all staying in

[@faithl6499]

Thanks for your video. I want to learn figure skate as a hobby, but right now I can't. I'm thinking of practicing off ice jumps by my self. My goal is to do double jump. Do you think it's ok to learn jumps by myself?

[@CoachMarySkating]

I think it would help to have a coach teach you the basics first to ensure proper form then practice on your own after that! It is difficult to unlearn improper form. Hope that helps.

[@ImoneOnIce]

Thanks or the helpful tips and exercises! x

[@CoachMarySkating]

of course :)

[@michelle-mv7ic]

‘Hope you guys are ready for this exercise’. Me: ... uhm- **leaves**

[@CoachMarySkating]

don't leave you got this! :)

[@kiwinkaa]

I like this video a lot. It is very useful. Thank you :)

[@CoachMarySkating]

Thank you for watching!

[@CoachMarySkating]

Don't forget to join our FACEBOOK group! Check out the description box to join my skating newsletter!

[@alexisnightmare3394]

Thaaaank you!🖤

[@Meow-ks3dj]

Thank you!

[@CoachMarySkating]

thanks for watching!

[@amightyo]

Awesome!!!! Thank you!!!!😊😊😊😊

[@CoachMarySkating]

thank you for watching :)

[@angus9989]

Your videos are so helpful. It would be great to get some more slow motion, but repeat those frames more. In general in all videos. But otherwise I love these brides

[@CoachMarySkating]

sounds like good feedback thanks! for my next videos!

[@ariane51000]

Good, useful, thank youuuu :)

[@CoachMarySkating]

thanks for watching!

[@julieebner2266]

Hey Mary Do you have and tips for me because I can’t get my legs crossed what can I do?

[@CoachMarySkating]

Yes practice lots of back spins and small quarter turn hops with the legs crossed to feel the air position

[@julieebner2266]

Thank you 🙏

[@mashaieanna]

i have the same problem i can cross them but not in a tight position so i can’t do doubles

[@pnxentertainment7084]

When you have wished to be a figure skating since you were 8 but your parents don't want you too

[@myz1c835]

omg same, in my case i wanted to but i knew we didn't have the money, i'm going to study hard for my dream never give up!

[@lilypotter4379]

Oh same!

[@janetslater129]

This is very helpful. However, at what point of the rotation do you pull in the arms for the double? It looks like it’s about 3/4 of the first rotation. Am I right on this?

[@CoachMarySkating]

I try to get maximal height then pull in!

[@martinacanale9360]

Thank you so much! About the music I can't find it through the link... Also can I use it without paying I mean only use his link for nocopyright? :)

[@joaovitoramorinferreira3064]

Meu sonho e ser igual o yuzuru hanyu

[@pepaflores2997]

It is a pity tittles appear just over your feet since they cannot be clearly seen. ANd At least I would find it very interesting to see them to do the exercises properly. Thank you very much

[@xinren4166]

Hi, when i do the quarter and hop back exercise, I tend to lean back, which causes me to go off axis, do you have any tips on how to fix that?

[@normanklein3155]

Try doing the quarter and hop back exercise with your eyes closed as that will force you to focus even more intently on internal placement and posture.

[@teasippingzombie]

Can I hear anyones results stories that used this video? did you feel like it helped a little bit with another video, or is this a go to video youd teach if you had to student someone? Why do you feel like it was something that really felt nessecary? I ask because I want to be really good at skating, and im looking for a direction!

[@lucianacruzpinzon8750]

and how do I complete the 3rd rotation😐😐😐

[@nelomew2196]

How can someone do DOUBLE heel clicks HELP

[@catepilarr]

This looks like great exercises. Shame you have put subtitles over your feet though!

[@CoachMarySkating]

I finally figured out how to move the subtitles! :) I wish I knew this months ago!!

[@stewfeinstein1298]

Hi Mary. Did you learn from Kathy Casey or any of the Colorado Springs coaches?

[@CoachMarySkating]

Hi there! No I have never trained in Colorado Springs but there are fantastic coaches there.

[@stewfeinstein1298]

Coach Mary - Figure Skating Tutorials! Ah ok. I used to coach there for a bit and was taught by Kathy

[@MC_cyjh]

i’m not a figure skater but i kinda wanna try this exercise. is that okay lol

[@vanillaberrys]

Its okay

[@angel.6110]

Which leg should I take off from?

[@CoachMarySkating]

both!

[@goxtv4790]

Chị là người Việt nè😆

[@CoachMarySkating]

yes :)

[@sray6782]

You put your step label that covers your legs movement in slow motion it's hard to see what's behind the writing. Maybe because I'm watching on a phone it might be different at a computer or TV

[@artursan1214]

😍👏🏻👏🏻

[@lj1671]

Love your videos but your banners block your feet and is hard to see what your doing

[@CoachMarySkating]

Thanks for the feedback! I’ll try to work on banner timing or moving the titles sorry!

[@Elizabeth-zo1mf]

Español?????!! :(((

[@nordfaen]

Thank YOU very much ❤

[@joaovitoramorinferreira3064]

Meu sonho e ser igual o yuzuru hanyu