Figuring proper weight for a pool

Local Freediver, Rae Ward, shows us how to figure out your proper weight when pool training for freediving and breathholds.
This is part of the 'Pool Swim to Increase Breath Holds' qorkout from our free watermen workouts and trainings we are launching this season for freedivers, surfers, spearfishermen and SCUBA divers!
Watersports require training of the whole body and mind. We have compiled these workouts from some of the best people in the business! Learn their secrets and tools to help bring your surfing, diving, spearfishing, and swimming to the next level.
Whether you are a beginner or starting to train for a competition, we got the workouts for you here! Stay tuned and give us a follow so you know when a new workout has dropped!