Aqua Aerobic Fitness 35 min Water Workout - Intervals Cardio:Toning - No Equipment - ALL LEVELS

[@ssarahlf]

I’ve been doing this workout 2-3x a week for months, and I feel stronger than ever. Love your energy, encouragement, and safety precautions! Thanks!

[@AquaFIIT]

THANK YOU! I appreciate it.

[@paulaobrien2]

Why heels to the ground rather than landing on the ballof the foot please.

[@jenniferreid7652]

I used to do water aerobics around 13 years ago, but where I've moved to only offers classes during my working hours. I've been trying to get the pool to offer them outside of a 8-5 work day, but to no avail. I've decided to contact the local hotels, and one lets the general public rent for the day so I'm going to watch your video while at the hotel pool. I'm very overweight, and I love being in the water. It's so much easier on my knees, and there's just something about being in the water that makes me feel so good. Thank you for this!

[@okaycola2]

💡

[@dianebroadley1455]

Yeah! There’s this assumption that the over 50’s aren’t working. It’s really irritating!

[@AquaFIIT]

@dianebroadley1455 So true! I have quite a few in my classes that are working well into their 70s. Regardless of age, water fitness always is portrayed as an older person exercise and I am working hard to get that stigma changed. Hope more facilities will catch on and offer aqua classes at multiple times a day.

[@user-tm4my4jb6d]

I am trying to get my employer to let me off for sick leave for 30 minutes extra during the lunch hour. I strained my lumber and it says I should swim.

[@SheHer-vc1kb]

❤great work out

[@kathygray8061]

Thanks!

[@AquaFIIT]

Thanks so much for your support! Greatly appreciated!!!!

[@rebeccarainey4097]

You’re awesome. You’re my guide , because as a new aqua fitness instructor I am not yet confidentially skilled. You’re adorable personality shines through. Thank and keep it coming! All the best

[@francesliu9892]

Another superb video! This format is easy to follow and so informative. Such a great workout!

[@MissFeliz]

Thanks!

[@AquaFIIT]

Thanks so much! I greatly appreciate it!!!!

[@SelwaHabib]

Loved this workout. Thank u

[@sneha1207]

Awesome. Thanks. I love Aqua fit.❤

[@peoplestam]

This was so awesome for me. I did this routine at the gym....

[@AquaFIIT]

Yay! Glad it worked well for you. Thanks for the comment!

[@jensakra1477]

Excellent practice. I would be happy for more underwater shots.

[@AquaFIIT]

Hi Jen! Thank you for your comment. I have quite a few workouts with the underwater views. Check out my channel and I'd love it if you subscribed to my channel....I am posting another workout in the very near future. Take care!

[@Historicafactdiscover]

I really love you 🎉🎉🎉 congs ❤❤❤

[@ManicBubbles]

Awesome video will definitely be having more workouts with you

[@-.-_123]

Thank you so much! I took my phone to the gym with me and did this workout plus 1/2 hour of aqua jogging and burned 464 calories. I really like working out in the water. I will try to keep this up.

[@jjparrish89]

Thank you. No workout groups in phoenix during evenings or very early ams for us who work. This was great

[@Whirrledpeas]

Thanks. So glad I found your channel. 🥰

[@AquaFIIT]

Welcome! So happy to have you join us! Hope you get a chance to try out a variety of my workouts. I have more coming this summer, so please subscribe if you'd like notifications. Have a splashing good time!

[@ln2001]

I have found the BEST water aerobics program. Thank you Stacy!!!!!

[@AquaFIIT]

So happy you found my channel! Thanks so much for the feedback! Love! You are very welcome!

[@gingernightmare9152]

I did water aerobics all summer last year. No pools open here in the UK this year. Routine looks very similar except the arm toning ones we did with water weights. Brutal it was! I lost so much weight.

[@shaakiracassim5144]

Hi ,did u change ur eating habits as well, n how often did u do the aqua workout..

[@margaret-anncopeland8390]

Oh my gosh, this is great!

[@AquaFIIT]

Thank you for the support!

[@eponaswolf33]

This is really helpful for me because I have a severe physical disability so this makes it so much easier thank you

[@okaycola2]

Get it gorl

[@AquaFIIT]

So glad you found aqua aerobics and it is helping you. Wishing you much success.

[@RinkFamilyVideos]

Just found you. Excellent workout! Thanks! ❤

[@AquaFIIT]

Welcome!! So glad to have you join me! Hope you love working out with me in the pool. If you ever have any suggestions for pool workouts you'd like to see in the future, please leave me some comments.

[@Smoothtransitionschairyoga]

Excellent video great simple explanations. ❤

[@AquaFIIT]

Glad you enjoyed it! Thank you!!!

[@ebonyfransen2162]

I just got a swim spa and this will be perfect thank you so excited to try this!!!

[@AquaFIIT]

Oh how fun! I have a bunch of workouts that I hope you try out. Let me know how it goes.

[@jctyoga]

Great class, thank you!

[@michaelpetersen4005]

Been using your instructions for two months. Much thanks. Been searching for equal or better and have not been able to find it Keep up the good work

[@AquaFIIT]

Thank you! That means alot to me.

[@margiebergonzini757]

Where have you been all my life? Love this workout. You are so easy to follow. I find large classes too hard to keep up with. Your workout is perfect for me

[@AquaFIIT]

Thank you, Margie! I so appreciate that. I hope you continue to enjoy more of my workouts.

[@ElizabethMartin-i8e]

Thank you, Stacy. Love your range of workouts. I live in Scotland, have rheumatoid arthritis so do your workouts in the therapy pool I have - limited space but quite adequate. There are some exercises I struggle with but have learned to adapt them to what I can do. Thanks so much for the effort you put in. Hugely appreciated. 😊

[@kellikakes81]

Great music choice

[@AquaFIIT]

Thanks so much!!

[@rachellittle4185]

Love these workouts your awesome thanks Stacey

[@MarianitaVAzar]

i need more of this!!! i couldnt find more good aqua workouts like this!! please do more

[@AquaFIIT]

I am working on new ones for this pool season....coming soon!!!

[@maryjacob-israel1341]

Nice class..thanks

[@susanjones6444]

This is a great workout. Thank you for underwater views. It really helps a lot.

[@beatricecherry2165]

Thank you Stacy. Enjoyed this new workout.

[@mariahrasmussen6740]

I loved this workout. Please do more of these that require no equipment

[@teresaeells4673]

I have been looking for an instructor to come to my house and teach a class for me and a few friends (rural living!) and I'm so glad I found you! Great workout for all abilities.

[@yolandam611]

I love your videos. I started water exercising the first week of June and I am so much stronger and I just love it.

[@AquaFIIT]

So excited to hear that! Keep it up! I am cheering for you!!!

[@lancesteeves1664]

Stacy thank you very much. I am a spin instructor and our club asked me if I could teach Aquafit... Massive learning curve! Appreciate it so much. Great instructions, easy to follow, learning so much.

[@AquaFIIT]

Thanks for your message. It is a huge change from land based workouts. Best advice I can give is to also get in the pool and feel the movements so you can understand them better.

[@Kateseyes]

loved the video. love getting a good cardio workout. thank you!

[@AquaFIIT]

You're so welcome! Thanks for your comment. I appreciate it!

[@braveheart977]

Great video. Subscribed. Thank you. Love the underwater views.😘

[@AquaFIIT]

Awesome, thank you!

[@signehardymiller2344]

Great workout. I don’t think your workout can get any better! Thank you!

[@sansaysyoucan2690]

Thank you Stacy your videos are helping me to be more mobile since my accident.

[@AquaFIIT]

Wishing you the best in your recovery. One day at a time. Take care.

[@candecarro]

Hey, Stacy. People have asked me to do water aerobics with them but I always thought it was for old women. Even now at 76! Then my firlfriend came to visit and said “let’s just try Stacy’s video just once.” IT WAS SO MUCH FUN! we’re doing it every day. Thank you! And BTW, I love your suit!! I have a million swimsuits and bikinis, but not that one.

[@AquaFIIT]

Thanks so much. I try to make water fitness fun for all but give options so that you can really get that extra challenge if you want it. It can certainly be so much more than "old people" exercise. Have you tried any in the deep end???

[@weirtwo]

this was great! I really feel like I got a good workout and it incorporates cardio and toning in one workout. appreciate the underwater video. thank you for your videos.

[@cherylwatkins7002]

Love your classes would love some deep water classes also

[@mzo707x]

Thank you for this work out

[@andreabatts1135]

I just wanna thank you for this. I am very over weight and unhealthy. I can only do water exercises right now for the sake of my joints. This work out makes me feel like I'm actually doing something!

[@AquaFIIT]

Hi Andrea. Thanks for taking the time to share your story. I started doing my aqua workouts for this very reason. I have come across so many people who have limitations but want to succeed and just haven't found their path yet. I think the aqua aerobics is a great choice for you. Start with whatever you can manage today and keep with it. As you continue on a regular routine, it will become easier and easier and you will then start to notice a change in your body. Keep positive and do your best to stay motivated. Keep me posted, I'd love to hear more thru your journey.

[@Louise-jb4xt]

You are actually doing something.

[@richardmills9146]

How you getting on Andrea?

[@dianeatpeace337]

This is REAL exercise Andrea -- You're changing your life , your health & your future with every pool workout that you do. I hope you're well and still going to the pool. Would love if you'd give us an update. (And hey, if you fell off the exercise wagon, today's a great day to start again.) Sending love, support and positive energy.

[@rachellittle4185]

This is such a great work out thank you.

[@cherylvonbergen2016]

Very good demonstration, ready to work out with friends!!

[@frances3256]

Wow. That worked me. Did my weak wrist a world of good.

[@eponaswolf33]

So today was pretty much the first day I did Aqua size but I loved it sadly I've only got a pool for about a month that I can use and then I'm screwed for Aqua size but this really helps me and the fact that I'm diabetic this is really going to help my sugars go down thank you so much for this Stacy I really appreciate

[@AquaFIIT]

Any chance you have a friend/family member/ neighbor with a pool??? You can also join a local YMCA which typically has a pool. Water fitness is SO GOOD to help with diabetes.

[@buggsboys1060]

Thank you!

[@auntylizzyrocks]

Great class. Thanks so much!

[@ashleyrowe9172]

Love this class would love more like it but with a warm up and cool down

[@PeggyAvent]

I am leading a group of older women who want to exercise in the water daily-and the workout leaders only come occasionally. This video has been a great workout to follow when there is no leader. When I workout on the water I don’t have pain. Yet all muscles are working. Thank you

[@AquaFIIT]

Thanks Peggy! I agree, working out in the pool is so good for the body and so much more gentle. That is why I work so hard to bring this type of exercise to the world.

[@tanyajelinek3152]

Thank you stacy, it's also good you have underwater camera so we can really see what you are doing with the legs! have a lovely weekend :)

[@AquaFIIT]

Thank you! You too!

[@youungstunnaa]

Thanks so much Stacy! I'm young but obese and this was JUST the right amount of challenging for me to keep going and not give up God Bless You!

[@AquaFIIT]

Thank you for watching, I really appreciate it!

[@adriacorreia]

Great!

[@janec.9706]

Excellent! Thank you!

[@babybucket3]

Great one Stacey! Especially since no equipment necessary. I'm watching on my echo show 8 from alexa. I'm wondering what outdoor screen so you use followers?

[@AquaFIIT]

Good question! Any viewers out there want to add in on this one????

[@caracristina2860]

Thank you from the bottom of my heart.

[@lorimatthiesen91]

I love all the water workouts so I can do these at home! ❤️

[@jameselnora9050]

Great work out, definitely challenging. Thank you so much!

[@dcharleshair2539]

After a few years absence from the pool I bought a new AquaJogger belt and headend to the pool today. I did this workout (bouyancy belt not needed) this morning! My face never got wet but my head was drenched with sweat! GREWAT WORKOUT!

[@AquaFIIT]

Thanks for sharing! So happy you enjoyed your workout....hope you try some of my other ones. :-)

[@shirom9363]

Love you ❤️❤️❤️❤️👍👍👍👍

[@Swibisarto]

Thank you so much for this video. It is perfect for my fitness journey

[@AquaFIIT]

You're welcome. I am here to motivate so if you have any exercises you enjoy, let me know and I'll try to incorporate them into future workouts. Good luck on your journey.

[@jamismit7368]

thank you for the workout

[@irmahogan2796]

Great work out really enjoyed the exercise glad you did this video starting to do more cardio in the water found your video very helpful

[@CB-vf5hc]

Awesome workout! Thank you 😊

[@Nickybeegee]

Awesome 👍

[@carmenfernandez8221]

Muchísimas gracias en verdad no tienes idea cuánto me va a ayudar tu video Dios te bendiga🥰

[@holliluya1]

Love the workout!! Thank you! Anyway to post it without the music track so I can play my own?

[@AquaFIIT]

Not sure if I can repost with no music, I will look into it. You have other options as well....you can turn down the volume and put on the closed caption text and that way you will have the directions still. OR if you want, I do have laminated cards of each of my workouts that I sell...these have pictures and the written directions so that you can follow along as you'd like. If you are interested, message me. In the meantime, I will see if I can make any changes. Thanks for asking.

[@holliluya1]

@@AquaFIIT thanks for the reply. I’m blind without my glasses in the pool so I rely on your awesome verbal cues. Let me know if I can help from the tech side!

[@lieberman17]

This was fantastic! Not too hard. Always looking for some challenging aqua exercising so don't be afraid to challenge us. Would like the stretching at least at the end, or have it lead into another of your videos that does stretch... Thank you!

[@MyNameHere101]

I'm very hypermobile and suffer a lot of joint problems from EDs. The water is awesome for me but its pretty lonely as a super young person (21) in a pool of older people- thank you for making me feel confident and helping me stay motivated ❤️

[@AquaFIIT]

Thanks so much for reaching out to me. I do understand how it can be hard to not feel like you exactly fit in, I have been there, too. I have suffered years with an AI and felt many times like giving up and know it takes a strong person to keep with it. I give you much admiration for your persistence and value in your health. You are worth it. Keep positive!

[@lazeera8071]

Loved it. I was huffing and puffing by the end!!!

[@CB-vf5hc]

Awesome again!

[@crohnjuwelen]

Thanks. It was powerful in the pool of Denmark 🇩🇰

[@carmenfernandez8221]

Solo por hoy: listo!!!

[@pindrelunas]

Good workout

[@rosalinddavies8466]

To avoid muscle strain from doing lengths I’m getting into water aerobics to stretch my muscles

[@juliescott4390]

❤ Loved this! I will look for more of your videos. Subscribing now.

[@patrickjames7298]

Just started leading Aqua classes this year and this helped! Thank - you, what music do you use for the videos?

[@AquaFIIT]

Music is thru a royalty free service.

[@sherrybuFitness]

Great workout. Underwater shots were very helpful. Maybe you could cut to under the water shots 2X per exercise?

[@AquaFIIT]

So, you are wanting to see the underwater an additional time? I can certainly do that...thanks for the suggestion.

[@tuyetli678]

Yes, seeing underwater to able to do correct forms what you teach. First Time watch your class and will not be the last, Thank you

[@elainebukowsky9187]

Loved this workout! Your aqua workouts are great.

[@jacquiehawkins3462]

Stacy, I’m curious what head set you are using . I teach and we are looking for a headset.

[@lsruza]

excellent

[@lifetiger]

Thanks

[@AquaFIIT]

No problem

[@jilljohnsonpilates3247]

Former fitness instructor here... finally have my own pool and thoroughly enjoyed this workout. I loved the format, your cuing was spot on, clear, concise, and just the right amount of talking for me. Well done! I'll be back for more and maybe get back to teaching soon. Mind if I "borrow" some of your sequences?

[@chankinlok64]

May I ask, what mike are you using? Can anyone recommend a good headset mike please? Thank a lot 🙏!

[@evgheniagehringer7370]

Ty👣👍

[@shaakiracassim5144]

Hi plz do more of the underwater view only ,that's really appreciated

[@carmenfernandez8221]

Sigo esta rutina desde hace bastante tiempo y me ha ayudado muchísimo Piensan incorporar yoga acuática? Sería fabuloso!!!! Ojalá tomen en cuenta mi comentario Saludos desde Mérida, Yucatán; México.

[@AquaFIIT]

Gracias por tu comentario. Espero agregar más yoga en el futuro. Tengo un entrenamiento que tal vez quieras probar kzbin.info/www/bejne/oJjboHymlqiGoqM

[@willreadforyarn737]

I do this workout 2-4 days a week now. The pendulums hurt my knee, so I do a mix of the others then, but this workout has helped me build my fitness while not hurting my knee. I’ve found so many water aerobics didn’t get my heart rate up much, but this one allows me to adjust the intensity to get it higher. You are a great fitness coach! Thanks!

[@hollycroley6746]

This is my absolute favorite of all your water aerobics videos! Totally feel the workout and really like the amount of time we exercise - around 30 minutes is my favorite amount of time! I have loved working out to your videos for 3 summers now but lately (last 2 weeks) I have had the interruptions of ads which are a little annoying. Is this something new to KZbin or is this how you make some money from all your videos? (which you do deserve - just wish they could be aired before the workout starts or at the end).

[@AquaFIIT]

Hi Holly :-), Thanks so much for your feedback. I apologize for the disruptions. At the beginning of August, KZbin automatically added mid-video ads to all videos longer than 10 minutes. I have to go in and turn them off manually, and will do so today. Thanks so much for your patience. There is nothing more frustrating then being interrupted in the middle of a workout, and I totally understand. It should be better next time. Take care.

[@hollycroley6746]

@@AquaFIIT I so appreciated your response! Thank you so much!

[@susanhittle5687]

Thanks so much for this sequence! I ended up subbing water aerobics on the fly and needed some inspo! I made a few changes to this routine and extended the time for my 45 minute class but my class loved it!

[@vafab1]

I love your ideas to use in my classes. Where do you get music.

[@AquaFIIT]

www.royaltyfreefitnessmusic.com/ Thank you for watching this is where I typically get music. Bu it varies depending on each video

[@jenniferlyons1121]

Thanks Stacey, that was fantastic! I’ve been struggling with my fitness due to psoas problems and environmental and hormonal heat issues (a girl gets to an age!), but my clever husband has finished building our pool, so I’m keen to work out with you! Keep up the great work. Blessings from Brisbane, Australia.

[@irynadz1894]

What is the best water level to keep considering your body ( above or below chest chest ) . Thanks

[@AquaFIIT]

For shallow workouts, it is recommended somewhere between the belly button and shoulders. The more submersed you have the body, the less impact on your joints. I try to get at chest level when possible.

[@bp996959]

Stacy you NEED some water shoes!! They really help a lot!

[@AquaFIIT]

Yes! LOL! I have some and I love them. I have a slope in my pool and some times the shoes don't give much traction that I need to go barefoot. I certainly prefer the shoes!!

[@bp996959]

@@AquaFIIT i understand!! looking forward to outdoor pool season in Pennsylvania .. right now any pool exercise is only done in a swim lane that you have to share with someone and most likely a swimmer... the pool at my local JCC has eight lanes and the outer two of course have a wall.. we have to sign up online and hoping that when you go to the pool you'll be able to get one of the outer lands.... before COVID,, the outer lanes would be packed with water exercisers but now since only 2 people per lane it's so stress to be able to get a lane that you dont have to share with someone doing the dreaded butterfly stroke!!!

[@tarakennedy707]

Love your videos. I've been struggling with plantar fasciitis for about 13 years and now at 35 I've been diagnosed with arthritis in my feet (and possibly my knee) in addition to having scoliosis in my neck. I feel twice my age and its depressing. I am looking into doing water aerobics because my gym has a pool and your workouts look fun and engaging.

[@thenakedtruth-robinlevitt]

I have plantar facietis can I do this witha weight belt and game same results so I don’t have the put pressure on my feet?

[@AquaFIIT]

Using a buoyancy belt is a great option for reducing impact on your feet/joints. Some moves may be a little more challenging without being grounded so you may even get a bit more results :-)

[@TheIdeaVault]

Hi Stacy, what certification do I need to teach this class? Thank you!! - Jessica

[@AquaFIIT]

Hi Jessica, thanks for asking. If you were planning on teaching aqua fitness...requirements could vary by location. I have both my Group Fitness Certification and Primary Aqua Instructor Certification. The more certs, the better as it makes you just that much more awesome of an instructor. Certainly look into getting aqua certified, in some fashion, as aqua workouts are different than land based, due to the properties of water. Message me if you need anything else. Good luck.