Final Benchmark Week of 2024 and Connor's Food Buckets

[@amyjodimeglio6592]

I can’t believe I am requesting this one. KAREN for a workout for new benchmark week!

[@joshhaimes]

Or something with a DT vibe is the 12min AMRAP Randy Savage: Each round is 3 rounds of Macho Man (135/95) followed by 15 T2B. Macho man is 3 PC, 3 FS, 3 PJ

[@joshhaimes]

Bergeron Beep Test, Open 21.3/21.4, EC's Ignite (1000m into 45 FS, 155/105)