Finding Hope in Difficult Times

What would you do if you had the power to rewrite your story? Would you live the life you dream of? Hope will empower you to do exactly that. Explore hope, fear, and courage in this episode with Jeff Scarbrough, a licensed therapist.
Chapter Breakdown:
0:32 Fear and hope aren't negative or positive.
01:13 What is hope?
01:55 Hope and courage allow us to change our story.
02:25 Stand up to your brain by seeking hope.
02:29 Iteration counts as progress.
04:34 Habit is a practice, not an ultimatum.
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