(ENG) In a week -4.4kg Short Diet Vlog | Intermittent Fasting | Home Cooking Recipe

[@ItsmetheS]

0:05 « I like Taïwan so I brought it with me » I laughed so hard 😂😂

[@Perk-lovely]

0:04 대만이 좋아서 배에 담아왔다는거 왤케 기엽냐..ㅠㅜ

[@fine_yh]

엄마.. 나 귀여움을 받고 있어...

[@Honbee.h.]

Losing weight is not easy especially belly fat im struggling with it 😩

[@Bkdkdaughter]

kzbin.info/www/bejne/mImadYamps5op7csi=a_zp6tdr4bFHtNkK This routine will help you

[@jacobbio]

Just stick to a calorie deficit, and be patient. Belly fat is the last to be used for energy so it will take a while.

[@skyelovesJesussss]

​@@jacobbio losing weight cannot fullfil you, only Jesus can! Psalm 16 says "In Your presence is fulness of joy, at Your righthand are pleasures forever more" (Psalm 16:11)/ " Hartura de alegrías hay con tu rostro; Deleites en tu diestra para siempre" (Salmos 16:11. And, God says in His word, the Bible, "For God did not send His Son into the world to condemn the world, but that the world through Him may be saved" (John 3:17)/ "Porque no envió Dios á su Hijo al mundo, para que condene al mundo, mas para que el mundo sea salvo por él."(Juan 3:17). The next verse reads, He who believes in Him is not condemned, but he who does not believe in Him is condemned already, because he has not believed in the only Son of God" (John 3:18) Believe in Jesus, and He will wash you clean of your sins (lying, idolizing things such as losing weight rather than focusing on God, lust after men or women, pervesion, homosexuality, disobedience to parents, etc! read the 10 commandments and see if you have kept them all. if not, you need Jesus (Just like me lol!). with love :) needGod.net

[@katiep2177]

stay in calorie deficit and try hiit workouts like mat pilates - move with nicole is good. i got such a toned stomach and it gets so much easier if u stay consistent. good luck!

[@배고파아배고파]

대만이 좋아서 배에 담아왔어요 ㅋㅋㅋㅋㅋㅋㅋㅋ귀여유시다

[@fine_yh]

...❤

[@AmandaPace85]

So inspiring!!! so glad you had a great time in Taiwan!!

[@fine_yh]

Thanks so much!!

[@AmaraGrace0754]

I watch these videos JUST so I can cry about the fact I can’t online shop food or do 배달음식 in America 😂

[@user-is8sv1em2m]

I love her vlogs! 🎀

[@띵띵이키우기]

토스트 너무 맛있어보여요~! 영상 분위기가 너무 제 취향이에요 ㅠㅠ 자주 구경올게요~

[@user-yogabang]

헐 목소리 넘 귀여워용 새우 달래전 넘 땡기네욥!!!

[@fine_yh]

감사합니다😋

[@shimes0103]

14:53 헬스장에서 입으신 바지정뵤궁금해요~

[@Melanyssan]

What's the point of drinking almond milk? Is it because it has fewer calories? Skim milk is much tastier than almond milk and has 40 calories per 200 milliliters and more protein. Although I don't know how almond milk is in Korea, at least here in Argentina, it's very watery (it has no taste). Another thing... don't you think that most of the weight you lost was gas and water retention? It's normal for unwanted gases and liquids to accumulate after a week of eating poorly... I've even lost 1.5kg in a single day due to bloating.I equally love these types of videos because they are very relaxing.

[@cindylilies]

it's not so much about the calories but people's values, a lot of people don't like the idea of ingesting hormones from animal milk. I personally drink oat milk because I prefer the taste, brands like oatly or minor figures aren't watery at all.

[@user-gf6xb1xl8g]

I have a similar stomach as you in the "before" and I've been trying to lose the weight since forever. This gave me a lot of motivation that I can lose some weight too. Thank you for this video, I will be trying some of these meals for sure. 💝💝💝

[@evapbrxk9151]

This is really impressive! Keep going girl!

[@Chirlensil]

Amei o vídeo adorei pq tem legendas ❤🎉❤

[@u_usiino]

03:45 이건 식단아니더라도 너무 맛있어보여요,,,스낵랩맛..?❤ 24:03 팔아도될듯 ㅠㅠ 이거 꼭해먹어야지,,(다짐) 여행 다녀와서 몸무게 바로재면 늘어나있는게 어찌보면 당연한데 처음에 마주할ㅋ대 그 충격이,,ㅎ힘들긴하더라구요 아무리 내가 먹은 무게라지만,,, 조금만 덜 쪄있었으면 하는 맘,,,^_^,,

[@fine_yh]

충격과 함께 오히려 좋단 생각까지 들었던 유낳괴⭐️

[@seyomi__]

항상 잘 보고 있어요!! 혹시 조은님.. 냉동밥 데우는 꿀팁 있을까요.. ㅠㅠ 전 맨날 딱딱해져서ㅠㅠ

[@fine_yh]

물을 조금 더 넣어서 만드시거나 쌀을 불려서 만들어 보세요!!

[@송송-d7j]

소스 달가슴살 어디껀지 알수 있을까용

[@-rk800-]

템플스테이 진짜 추천이요..ㅠㅠ! 전 원래 여러팀이 참여하는 템스로 참가했다가 저 말고 다른 분들은 다 빠지는 바람에 1:1 개인 템스가 돼버렸는데 덕분에 더 깊은 얘기도 나눌 수 있었고 불교에 대해 공부할 수 있었던 좋은 기회가 됐어요! 무엇보다 밥이 맛있어.. 제 입이 순해서 그런가 생각보다 절밥이 기름지고 자극적이더라고요 무엇보다 절에서 나온 찐감자.. 어떻게 찐감자가 그렇게 맛있을 수가 있는지! 템스 갔다오고 나서 몸무게 증량됐었잖아요😂

[@fine_yh]

와아 혼자 템플스테이라니..!!!!! 그 시간은 온전히 내 시간일 것 같아요🥹

[@뀨으-y2z]

닭가슴실 곡믈 텐더 어디꺼인가용

[@isihosena635]

I love your videos!! One question, why is your dog in a stroller? I have never seen this before. Much success and health to you

[@nadiaoyanedel7581]

I´m going to do some of your recipes 😊

[@fine_yh]

wow! you can try🧡

[@chiz1387]

조은님 저 계런찜기 원래 저 찜기 바닥은 통째로 씻는 건가요..? 자국이 남던데 어케 세척하세요?(

[@fine_yh]

그쵸 ㅠㅠ 저도 문지르긴 하는데 잘 씻기지도 않고 콘센트 때문에 물에 담가둘 수도 없어서 최선의 방법으로 닦고 있는데요! 아무갓도 안 올리고 물 잔뜩 넣어 찌면(?) 뜨거운 물로 ㅂ불리고 가볍게 수세미로 닦고 있어요! 물론 이렇게 해도 깔끔하게 닦이진 않아 미관상으론 그게그거지만,,, 그래도 뜨거운 물로 닦으면 마음이 놓이더라고요!

[@SaudiEXOL]

6:20 Cream Soda as BGM ❤

[@r0tdra0]

You’re an amazing cook😋

[@birkullanıcııııı]

Türkiye'den selam videon çok güzeldi tebrikler💗

[@porshe1199]

혹시 네일은 무슨 제품인가요??

[@꽃길만-c9w]

저도 네일이 궁금해요 ㅎㅎ

[@이주현-d4t]

올만에 찾아왔어요 조은님 앞으로 자주 올께요 영상잘보구 자극받고갑니다.❤❤😊😊😊😊❤❤❤❤❤❤❤❤

[@elifslabaskan]

Your video is inspiring 🤩

[@fine_yh]

thank you🍀

[@فوز-ص7ق]

ان الكوب الذي وضعتي فيه مخفوق البروتين جميل جدا ومرح😍!!!

[@pudddw]

21:22 그릇 정보 알수있을까용

[@짱두부-j7t]

믹서기는 어디꺼에요???

[@fine_yh]

키친플라워 제품인데 추천드리진 않아요🥹

[@user-qq7zp2ms2m]

인스타를안해서 여기다여쭤봅니다 책대여 싸이트 이름이 뭐였져? 어디영상인지 못찾겠어서 ㅜㅜ

[@fine_yh]

플라이북이에요🧡

[@譚麗薇]

可以請教一下 妳的氣炸鍋是什麼牌子的嗎？ 我是住在台灣的台灣人 謝謝😊

[@바다-i8g9d]

12:36 달래 넣으셨던 보관용기 궁금해요. 너무 편해 보이는데 덮개만도 구입 가능한가요?

[@fine_yh]

이거 전자레인지 씰리콘 뚜껑 시장에서 샀얶어요! 망원시장!

[@강쥐-h5e]

미니 믹서기 성능 어떤가요?

[@heena19851]

파스타할때 몇그람 하는지 궁금해요!

[@fine_yh]

55-60그램이요!

[@Yani-fb3ih]

I like this recipes, greetings from Peru.💞

[@حمزهوتوت-ص1ت]

حسناً الفيديو جميل وليس ممل وتريد بسرعه الخروج منه لا بالعكس انه ممتع ولقد استمتعت بمشاهدته حقاً احبك من العراق 🇮🇶🫶🫶🏻💕💖

[@fine_yh]

thank you🤍

[@dekietsomubapu8571]

3:36 jungkook’s voice right??😅

[@에코그린맘]

급찐급빠 대마왕입니다 ㅎㅎ 여하튼 대단하고 존경합니다🎉

[@fine_yh]

대마왕이라고 했다..🤍

[@user-sf4cn7qq5z]

わんちゃん可愛い♡🐶

[@Bella-wn7fi]

Kinyomtad a hasad a videó elején...

[@rwxqxoo]

Bro,how?I just eated 1 cup of yogurt and egg also i did 1 hour exercise,i didn't losed weight i gained weight HOWWWWWW?Im gonna cryyy

[@imliterallyjinsane1051]

well theres ur problem lol. if u eat a severe calorie deficit ur body will go into stress mode and hold onto fat bc it thinks ur in a famine or smth

[@user-gf6xb1xl8g]

how long you did it for?

[@ninni-q4o]

見習います！👀🩷どれも美味しそう

[@fendiman_]

이렇게 드시는데 살이 빠지는 게 신기할 따름입니당

[@fine_yh]

아마 급찐급빠라 수분+붓기 빠짐도 한 몫하는 것 같아요! ❤

[@Yoo_anreum]

Aa i'm struggling, i want to reach 40-45 kg

[@정환진-n3j]

버텨야 합니다 동생님 운동 열심히 합시다 부상을 입지말아주세요 가슴 배엉덩이뺐야죠 💪 🔥

[@رحمة-ث3ت]

❤❤

[@susandraj3445]

Trying this tips , hopes works for me the same 🥺

[@fine_yh]

I think so🤍

[@варятаратунина]

ты просто супер

[@arigun131]

what's your height? 🤗

[@fine_yh]

166cm!

[@SafanaLoy]

ً

[@1888.2]

how tall r uuu bae

[@Yn_ayo]

بەڕاستی 4 کیلۆ دائەبەزێ واو بەڕاستی شازە👏👏👏

[@SON-to4ip]

조은fine님 먹는모습이 아주예쁘군요.

[@Jesusistheway0-0]

Jesus loves you

[@KJason-oz1zj]

去台灣一定會變胖

[@fine_yh]

taiwan is full of delicious food🥹

[@ISTP-hm3hz]

일주일에 4키로 난 왜 안 빠져

[@SaMa-sq3mu]

It’s not sustainable, if you lose weight too fast it’s more likely to be gained back fast as well and to lose 4 pounds a week it can’t be done long term or it’ll be very damaging to your health, if you go at a slower pace the weight will stay off as well as you will be getting the right amount of nutrients and it’s gonna be easier since naturally you’re going to be eating more rather than a really strict diet, I hope that made sense😭 just be patient and consistent and it’ll all pay off but don’t put health to the side when you come to lose weight🤍

[@베거파나]

@@SaMa-sq3muyou so sweet

[@kai105]

나도... 다이어트 중에 운동해요?

[@fine_yh]

급찐급빠라 드라마틱한 변화가 있었을 뿐! 단기간 극한 감량은 몸에 무리가 올 수 밖에 없어요! 저도 10키로 감량할 때 4개월이 걸렸기 때문에 너무 조급해하지 않았으면 좋겠어요☺️

[@imali-jv5bu]

Well 1.8 kilograms? I am not sure as I trying to control my stomach not to eat if being hungry during meals today. And I did two workouts and then i found I lost 0.4kg😂 do u want the workout?

[@김은선-b6i]

다이어트 시작은 역시 식단.. ㅋㅋㅋㅋ 전 요리 못해서 그냥... 양 줄이고 코크보틀 보조제 복용 중인데 현재 3키로 뺌!!! 체지방 버닝제랑 같이 먹어서 더 빼볼려고 오늘 구매함 ㅋㅋㅋ뱃살 뺴는뎅 좋다함

[@sceneshorts_]

코크보틀은 안먹어봤는뎁 ㅇㅅㅇ 체지방버닝제는 확실히 술배빼는데 좋음

[@beot-kkot]

Please be careful when dieting Even with intermittent fasting, you should not lose more than 1 kg per week, because it’s very stressful for your body, especially, for the liver and muscles. Most of the body weight you lost is probably water and muscle mass. Please note that you are consuming a lot of sugar with almond milk, refined carbs, like bread, tortillas, rice, noodles, and high glycemic index fruit (fructose is even worse than regular sugar!) Allulose is a synthetic product made from corn fructose. It’s a possible carcinogen, and for that reason, that reason it hasn’t been approved yet in Europe and Canada. It seems it could be bad for your gut health, too. So, please, avoid processed and ultra processed food, seed and vegetable oils, ketchup, mayo, curry (unless it’s homemade with all natural ingredients), deli meats, etc. As with everything else, moderation is key. Good luck on your HEALTHY weight loss journey. There is too much pressure in Korea to look a certain way, at all costs. As a consequence, most Korean women seem to be on a constant diet, while binge eating at the same time: many have at least one eating disorder. Being thinner does not mean being healthier. Please take care. 💕

[@mgs9227]

젊을때나 가능한 거죠... 나이 들수록 절대 불가능... 역시 젊음이 쵝오!!

[@lyabby-ej8ki]

este es el tipo de video que necesitaba para seguir con mi dieta

[@RidaFatima-c8g]

Proud of you girlll

[@Cass089]

I adore this these cooking vlogs very inspiring recipes but I always watch before I go to bed and they make me so hungry

[@Hno.141]

‏We know it's a lie. You blowed your belly until you show us that cheating is not nice. You put the camera away so that you don't show your real weight, then you shooted that cheating is ugly, I don't like it bad.👎🏻

[@삼둥이맘-w7z]

계란치즈또띠아 스리라차마요소스맞나요? 물처럼갈색인데. . 어디꺼에요?

[@4everNCT]

Pliz tell me how do u lose weight so much in just 8 days?

[@_wonycuteqws]

Thank you!!!I have been trying to lose weight for a very long time because people,even my friends tell me that ım fat and bully me for it,some of my friends are really bice tho^^ I actually dont think im fat(im 163 cm,11 years old and 47 kg) but my ex bff keeps bullying me for it(she is 1.30 cm,11 yo,35 kg.She should look at herself before bullying me tbh) so yeah,Thank you so much!!!

[@fine_yh]

thank you🖤

[@Мари-р1я]

Первое блюдо почти как шаурма/шаверма в России. Страны разные , но еда всё равно похожая😅

[@syedasamraramzan1863]

I love your vlogs because its have no background music so muslim girls watch you vlogs Easley ❤❤❤❤❤❤❤

[@user-rq9no7oy6u]

또 왔다 내 밥친구 ㅠㅠ

[@fine_yh]

나왔엉🍚🖤

[@Neuoki]

M 50kg N Used to be 45 kg Before 4 months .hoping I would Lose more than 40 kgs!!

[@mimilog_0921]

맛있게 다이어트하는거 같아서 계속 보게 되요😊

[@지렁이-w5h]

믹서어디거에용? 간편해보야요!! ㅎ

[@ShahidAman-q1v]

starting my diet from tmrw TYSM for this gurll! it helped

[@Biased_bunny]

살을 많이 빼고 싶다면 OMAD 다이어트를 추천해. 의미 “One meal a day” 결과는 미쳤어!🫶🏻

[@lmubinn]

다이어트 식단 하실때 주로 드시고 싶은거 드시되 양조절하는 식으로 드시나요~? 양조절은 음식의 전체 중량은 따로 재지않고 감으로 만드시고 배부르면 남기는 식이신가요?

[@danielcamacho110]

Yes, I think so

[@fine_yh]

네! 저는 10키러 감량할 때부터 열량이나 전체 중량은 따로 재지 않았어요! 숫자=강박이라는 생각에 제가 배부르다고 느낄 때 숟가락 내려놓는 연습부터 했습니다😊

[@Ppippip]

이렇게 드셨을때 일주일 식비 어느정도 드는지 알고싶더용

[@St-tr9ii]

손이 너무 예뻐요ㅠㅠ 매니큐어 정보 부탁드려요❤❤

[@정블리-j8r]

안녕하세요 부지런하시고 영상이 힐링되는 느낌이에요! 혹시 사용중이신 믹서기는 어디제품인가요? 추천하실까요😊😊

[@strawarea]

really nice video 😸😸 this motivated me to do a diet

[@riringe]

식단 항상 잘 참고하고있어요!

[@fine_yh]

감사합니다🙂

[@akfhsldp009]

전 한달에 5키로를 뺏는데 요새 간식이랑 야식을 계속먹었더니 이제 거의 원상복구 됏어욬ㅋㅋㅋ큐ㅠㅠ 언젠가 다시 맘잡길..흑

[@fine_yh]

뺀 경험이 있다면 또 할 수 있죠! 〰️💭🤍

[@muskanyadav2749]

how many calories did u consume?

[@me.9]

I'm so proud of you

[@eva1tori723]

Действительно смущает её вес 🤣в 57 кило

[@МаликаАхметжанова-т5ж]

Please ,don’t watch anything while you eating the food, because you’re not focusing how much you have eaten.This is really pity.But you are doing amazing ,keep it doing 🫶🏻❤️❤️

[@Lov3leyy]

Why does your tummy look like mines so much???😭😭

[@HannahKim-u8o]

저,, 급진급빠하고 유지는 어떻게 하시나요,, 저도 급빠하는데, 급빠하고 또 급찐이 반복되더라고요 ㅜㅠ 넘 힘들어유

[@fine_yh]

급빠하면서 위를 충분히 줄여야 급찐으오 가지 않는 것 같아요! 그리고 음식 너무 제한하지 않기! 오히려 그러면 제한한 음식 생각 때문에 다이어크 자체가 힘들어지더라고요 급빠 했으면 원하는 음식 양조절해서 적당히 먹기..! 최고는 평소에 입맛없거나 약속없을 때 식단 즐기는게 제일 좋은 것 같아요:)

[@jojo-ru8go]

i eat 1200-1300 calories a day but i only losing 1 pound every 6 days.... idk what to do anymore

[@Kuru0-xq3fs]

Im 61kg and all my friends are complaining about their weight while they are like 10kg lighter than me

[@rinhye_kk]

매번 느끼는거지만 조은님 영상만의 분위기가 넘 좋아요오…💛

[@fine_yh]

분위기 알아주는 당신..🌸🤍

[@송송-d7j]

마지막쯤에 드신 계란 치즈 또띠아말이? 뭐찍어 드신거에요?

[@fine_yh]

스리라차마요에요!

[@ChikkuChikku-dm2yf]

Bloated vs not bloated

[@뭉이이]

통버섯구이랑 같이 먹은 닭가슴살은 어떤 제품인가영?

[@maddisonsheerin]

looks like im going to try that now hopefully it works !! im 52kg and aiming for 49-48

[@zinebhabchi1202]

did you gain the weight back after you stopped this special diet ?

[@劉宜昕-f5x]

I'm so happy that you visited Taiwan! I'm from Taiwan, and I also felt sorry that you gained some weight because of the delicious food... I hope you enjoyed your time in Taiwan and didn't regret the food you tried LOL. On Day 7, the breakfast you made is one of my favorite breakfasts in Taiwan! I love adding eggs with green onion, it boots up the smell, and it tastes very delicious! With more variety for your egg roll, you can put tuna, corn, egg, and cheese together next time LOL (it has more protein!) Welcome you to visit Taiwan next time!😆 I want to visit Korea in the future hehehe

[@fine_yh]

ok! I'll try! thank you for watching my video❤

[@harutran4703]

I have a bad habit of snacking late at night 😭 I want to try to stop snacking after eating dinner because I noticed it caused me to bloat a lot 🥺 Thank you for sharing delicious healthy recipes!!

[@Antrezz]

Its not good to snack before bed at night because it does not give food enough time to digest. I wish you luck on your journey!!

[@fine_yh]

thank you for watching my video💖

[@Mutipluti]

Hi an random question i’m not a fan of Apple but does the juice u made taste much apple?