Fire Up 🔥for YOUR next Tennis Session 🎾

Today we are showing you a warm up routine that I like to use in order to get ready for a practice session. Time is always a limited factor, so I’m trying to add in strengthening and prehab exercises into my warmup in order to save time and improve performance. Follow along as we take you through this series and let us know in the comments what your go to Warm up is. Enjoy watching!!!
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Shot and Produced by JMK Productions
The Content is just for entertainment purposes, never do any type of training before getting checked by a Physician or a Medical Doctor.

[@mariusgrewe7547]

great warm-up! This is what I needed. Thank you :)

[@hendrik_jebens]

@@mariusgrewe7547 thank you that’s awesome- enjoy 💪

[@nickhammond1914]

Your tennis fitness content is epic - like an AthleanX of tennis. Been looking for something like this, thanks for putting this up and will be great to see your next ones

[@hendrik_jebens]

Hi Nick appreciate it 💪 this topic is my biggest passion so really happy to hear you’re into that. Do you like the talk and follow along style?

[@nickhammond1914]

Yea exactly - I used this as a follow along! I know some of the highest watched clips from AthleanX is his 5-7min ab follow alongs. Bodyweight warrior also does follow along flexibility which is a good reference for this style. There isn’t any good tennis specific versions like this though - only very average super cuts of pros doing random exercises without context. Would be great to see more content like this!

[@AlejandroRolFranco]

you should do vlogs of what you are playing, you are actually a elite quality player with your partner frantzen, i dont know why you dont get more support in yt

[@hendrik_jebens]

Hi Alejandro thanks 💪 we have many vlogs up check out the season 1 playlist