Firm and Toned Arms in 15 Minutes! Dumbbell Workout

[@jojothee]

This is such a great workout for everyone from beginners to experienced lifters. 15 minutes, gets it done and my shoulders are happy 😊

[@CDornerFitness]

You're so welcome! Thanks Jody!

[@KarenHoffman-tz3sv]

This is exactly what I ave been looking for! I have lost 70 pounds in the last twelve months. Slow and steady, but I didn’t exercise enough! My doctor stresses weights, weights, weights! I can easily complete one round. I will attempt a second round very soon! thank you so much for all you do!! Thank you!

[@suemosher3869]

My "go to" arm workout! Getting stronger! Wow! Thanks Chris!

[@bethhall8594]

Doing this later today. Love when you post short, focused one body part videos. Easy to stack them as modules.

[@CDornerFitness]

Thanks so much Beth!

[@Scooter3825]

Start with step, then 15 minutes for weights and will finish up with abs. All great classes. Thanks for all you do, Chris.

[@ValerieZ-rq5cy]

I did this following a kickboxing Tabata. And it was just what I needed. My shoulders were on fire. And I’ve learned that I need to go up in weight for my biceps. Thank you so much for being here for this journey and giving me such an awesome resource to get it done.

[@CDornerFitness]

You're so welcome! Thank you!

[@sherryburrrell3556]

I love this arm work out. I will be doing this one again and again. Chris you are awesome. Keeping Coming.❤️❤️

[@Its_Nicole_again]

What a great workout! Short, but my arms and shoulders burn like now. So much done in such a short time! One of my favourites!

[@kathleenronstrom4530]

I love these short workouts for specific areas. A great way to add a little more after your "main" workout. My shoulders clearly need this work, because they feel like jello now! Thank you, Chris.

[@CDornerFitness]

Thanks Kathleen! Keep working❤️❤️

[@2009thera]

I love this short strength workout. It's easy to add on to the end of other workouts. Please add more!

[@CDornerFitness]

Wonderful! Thank you!! I have playlists sorted by length if that helps!

[@oritbecker7348]

Hey Chris,that was part 2 of my workout today : Between Cardio Tabata and stretching.Feeling great and alive - love this feeling.Thank you !

[@CDornerFitness]

WOOOO YAY!!!

[@monicawiegand8413]

Loved this, time for one round today. Glad I was able to fit something in!

[@CDornerFitness]

Thanks Monica!!!

[@soniamathisson2719]

Love having these short focused area workouts to add after one of your step classes!

[@CDornerFitness]

Wonderful! Thanks Sonia!

[@reneeg7820]

Loved it! Thank you! Just getting back in the game after two months for recovery after surgery. Perfect! xo

[@maryevans6726]

Such a great beginner's workout! I just started doing weights w/my workout. All your workouts that I've done have been fun and just the right amount of challenge options. Thank you!

[@eileensinett3383]

Like these short ones - sometimes I do 2, different 15-min arms....Thanks, Chris

[@hillarylowell10]

Thanks for this fast arm workout to get back in the groove ❤❤❤

[@stephaniemezei7547]

I loved the burn, so I did it twice. I really enjoyed this quick arm series.

[@CDornerFitness]

Thanks, Stephanie! This is also one of my friend's favorite workouts for a quick arm workout :) woohoo!

[@lisaduback248]

Loved this short arm workout!

[@juliewynne5835]

I love this quick workout Chris! I did it twice since ‘summer arms’ are almost here!!

[@CDornerFitness]

Great job! Thanks so much Julie!

[@Scooter3825]

Had a complete Cdorner Fitness workout. First, Saturday advanced step (latest one), then quick abs and finished with this quick arm routine. I feel great! Thanks, Chris

[@CDornerFitness]

Great job!

[@annspencer2747]

Chris, this is exactly what I need! Thank you! Quick, no nonsense, nothing impossible, only one minute to bear it, and choose your own weight. Now THESE I can tag onto my step workout. Or. . .maybe if I keep the zoom camera off, I can do this during meetings. . . More more more!

[@CDornerFitness]

Thanks Ann!

[@melissapittoni6761]

Love the short body toning workouts to mix with short cardios too ! 🥰

[@CDornerFitness]

Yes!! More to come! Thanks Melissa!

[@MissMiggie]

Did it twice! Loved it! Thanks!

[@barbaramanning1464]

Love this little workout! It's the perfect addition to a fast basic step class.

[@CDornerFitness]

It really is! Thanks so much Barbara!

[@ritascott7080]

What an awesome addition to the 30 minute step class I did this morning. Thank you!

[@CDornerFitness]

Wonderful!

[@karent-mack8704]

I LIVE THIS ARM WORKOUT!!!! I feel muscles moving and working in areas of my arms I've never worked before. They just happen to be my trouble spots. LOVE IT!!!! 💪

[@CDornerFitness]

Woohoo!! Thanks so much, Karen! You rocked it!

[@Risa-rt2yt]

GREAT, quick, arm workout! 💪🏼❤️

[@Scooter3825]

Love this quick weight class. Perfect adjunct to the advanced step class. Your tutorial that I saw the other day is allowing me to target my classes with you. Thanks

[@CDornerFitness]

Perfect! Thanks so much Monica!

[@Scooter3825]

I love this ab routine. Now I do it twice through and that makes it perfect!! Thanks!!

[@CDornerFitness]

YAY!!! Great job Monica!!! You are getting stronger! I love it!

[@1218val]

I loved this quick but wonderful workout. Thanks for helping me reclaim my power physically and mentally. You’re the best!

[@CDornerFitness]

Yay!!!! Keep rocking it!!! Come on back anytime! ❤️thank you

[@karenluttenberger9970]

Perfect addition to a step class

[@CDornerFitness]

YAY Thanks karen!

[@judya8392]

LOVE this arm workout, Chris!! I was sooooo happy to see the side rotation move! That move is so effective! I love that you keep it simple, basic and effective and do not try and put creative and unsafe variations on the moves. I'll add this one on alot. Love, love, love it!!! 💪❤💪❤

[@CDornerFitness]

Keep it up Judy! You rock!

[@vifonadis2013]

First time doing this class fantastic workout oh my arms 💪 thank u 😊

[@vifonadis2013]

Did it again this time I built my confidence to do workout at gym. (My daughter wanted to join) tried with heavier weights 😊 good one to do if pressed for time. Thank u 😊 u are an awesome trainer and I wish I was like u 😊

[@dwilliams21]

Great burn, super fast! I hope these exercises will make my shoulders a little stronger! This may not be a new workout, but you've always given great instruction! :)

[@debraeckert7860]

Ohhhhh this is a GOOD ONE!! Marsha and I just did it together for the full 15 minutes and then talked about the burn for 5 minutes after!! Great quick full arm workout!

[@CDornerFitness]

Oh yay! Thank you both so much for going and finding another one!! ❤️

[@veggicat]

i love this short arm workout 😊❤thx dear chris

[@Scooter3825]

Great fast weight routine. Thanks, again, Chris

[@stefanieanderson5425]

Loved this quick upper body workout! I did it twice, with one of your easier step workouts in between! Thank you! 💕

[@CDornerFitness]

You're so welcome! THANK YOU so much Stefanie!!

[@lduback5719]

I just did this great arm workout! Love it! Great work for a short amount of time

[@sharonwhiting1528]

Love this quick arm workout. I'm trying to incorporate some strength as I'm tending to just do cardio as i love your step classes so much :)

[@michellematich3582]

Thanks Chris really enjoyed getting back into working out with you. I did a meniscus injury to my knee about a month ago and have been doing physio exercises since. This was soooooooo great getting back to you, starting with my arms and abs. Have missed you and your channel heaps xox

[@CDornerFitness]

So happy to hear you are on the mend!

[@aracelimejia8181]

My first workout after a 2 month forced break due to surgery. I did it the routine twice. Can’t wait to get back up to where I used to be 😢. Reality check, a lot is lost when you stop working those muscles. I’m looking forward to the workout soreness 💪🏼 Thanks Chris!

[@CDornerFitness]

Oh no!! I am so happy you are back!! The good news is, you will get it back quickly since you were already strong!! You got this!!

[@sueriddellr9620]

Thanks Chris. I need to get into my lifting again...fallen way off the wagon. Saving this one!

[@CDornerFitness]

Great! Yes the weights are where it’s at😊

[@betsydolan1]

I did this workout on a Monday after spending a weekend working a youth softball tournament and logging 30,000 steps. Wanted to do something that didn’t involve lower body. This was perfect. Paired it with the 15 minute oblique workout! Just what I needed!

[@CDornerFitness]

WOOOOO Go Betsy!!! Thanks for joining me!

[@hoon1968]

Love short workout! So manageable. Thanks so much

[@cherylnicholls940]

Hey, Chris, just found and finished this workout after that very challenging HIIT today. Just wanted to get in a little extra on my arms, and this was just right. There is something for everyone on your channel, Chris. Thanks, dear ❤️

[@CDornerFitness]

PERFECT! I was so happy to see you live today!

[@patriciacastillo2738]

Great express class! Wasn't going to do anything because I was running late but thought of this class so figured I could squeeze in 15 minutes - something better than nothing! Thanks!

[@CDornerFitness]

Great job! Love that you made even a few minutes for yourself a priority!

[@donnamoran647]

This is my favorite go to short arm workout! Perfect for those days after a 45 minute step class and I just need to get in some arms! Love it!! 😊

[@CDornerFitness]

You're so welcome! Try doing this First and then the step. I bet you can do heavier if you do it before!!

[@donnamoran647]

@@CDornerFitness Ok... I will give it a try! Thank you! 🙂

[@kikiclark2369]

Great quick AND effective workout for the arms. Thank you Chris!!!

[@CDornerFitness]

My pleasure!!

[@dawnsanjek1813]

I say again...perfect workout to mix and match with any of your other shorter videos. good for all levels as you are amazing with guidance. xoxo

[@CDornerFitness]

WOO Thanks Dawn!

[@gaylejohnson9956]

Thanks Chris! #replay Thanks for helping me start my day right!

[@CDornerFitness]

You got it Gayle! Thanks so much!

[@cindymaas1115]

Love this quick arm workout. Have done it several times.

[@CDornerFitness]

Thanks Cindy! The quick ones are so great for that! So glad you like it!

[@Scooter3825]

Great weight workout. I've repeated this workout several times and I'm thrilled to say that it's the same workout, but I'm using heavier weights! Summer tank tops here I come. Thanks, Chris!!

[@CDornerFitness]

GREAT JOB!! YAY!!!

[@prstrick95]

Great short workout! Yes, I did it twice - shaking at the end... thanks you!

[@CDornerFitness]

Great job! WOO HOO!

[@laurahudson2852]

Loved this Chris. It was a great add-on to a step-strength video of yours I just did. I had extra time and I felt like I just needed a little more arm work. You are the BEST!!!

[@CDornerFitness]

YAY! So glad you liked it Laura!

[@sandymalone8963]

Thank you again Chris! I am adding this to the end of my step workouts (which I love!).

[@CDornerFitness]

Great!! Thai is perfect for an add on like that!

[@kathiperkinsguy]

Great short arm set after today's live step and weights!

[@mystimurphy6157]

I love this upper body workout. I do it when I am short on time or can't force myself to do a long strength workout. Thank you!!!

[@CDornerFitness]

Thank so much Mysti! Yes, this is perfect for that!

[@ericaringelspaugh7165]

I keep coming back to this one!

[@CDornerFitness]

Yay!! So glad you like it! Try my new arm workout with no weights, I think you will like it!

[@deedeebarbour2375]

Perfect and quick add-on after a full step workout! Thank you!! :-)

[@CDornerFitness]

You're so welcome! Thanks Dee Dee! So glad you liked it!

[@selenanena7835]

Quick but very effective arm workout. Yes Chris💪🏾💪🏾💪🏾

[@CDornerFitness]

Thanks Nena!

[@JP-rh6kx]

A great quick well-rounded arm workout. Love it!

[@CDornerFitness]

Thank you so much!

[@khowlahqasem5417]

Thank you . That was short and painfully sweet 😊

[@suemosher3869]

Thanks again!!! 🥰

[@carolmeredith4602]

Loved the workout, simple moves and just enough reps for a challenge. Only did it once but saved it in my favs to do it again!

[@CDornerFitness]

Thanks so much Carol!

[@selenanena7835]

I just finish doing your 45 min.lower body workout and wanted to work my upper body to make a full hr.so I decided to do this 15 min upper body workout again.I can tell my arms are stronger this time around doing this workout than when I did it before.Thanks Chris.

[@CDornerFitness]

Woot woot! How do you workout so late? I would be in bed! LOL

[@selenanena7835]

@@CDornerFitness Hey better late than never.When it comes to my workouts it doesn't matter what time I do them.It also helps that im a night owl lol

[@tammismith707]

Just had a little time and wanted the most bang for my buck...this did it! Thanks Chris 💪🏼

[@CDornerFitness]

WOO HOO! Thanks Tammi!

[@julier6768]

I'm late to the party! I was looking for a short arm workout and found this one. Perfect length!

[@elgrecoelgreco7136]

One or your step wrkts and little arms finisher! Loved It! 😍

[@CDornerFitness]

Thanks so much!!

[@Gmomof1]

Great add on to a leg workout today, only did once this time.

[@CDornerFitness]

Fantastic!

[@jeanettekruse8035]

I LOVE this workout. I did it twice 🔥🔥arms are burning. Thank you!

[@CDornerFitness]

Great job! WOO HOO! Thanks Jeanette!

[@ssj4mathgenius]

I was so intimidated to do your weight workouts but somehow just popped up this video to try it. I was pleasantly surprised how much I did (which was the entire video)! Thank you so much! I definitely need to do more of these and I know I can now after trying this one!

[@CDornerFitness]

WHAAATT??!?! DALE DOING DUMBBELLS? YAY!! I am so happy!! Now you have to come on live!!

[@ssj4mathgenius]

@@CDornerFitness oh dear! Now let's not get too hasty 😅😅 I feel I need to get a lot stronger for that. I told my friend Michelle "Chris has bigger muscles than me!!" 🤣

[@CDornerFitness]

@@ssj4mathgenius WOOO We can work on that buddy!

[@debbiesilvester4652]

This is one of my favourite arm workouts, I do it twice and always feel it the next day. Starting to see a little definition which makes all the hard work worth while. Thanks Chris :)

[@CDornerFitness]

Great job! That's perfect! Thank you!

[@monettemawer7829]

Loved this workout! Perfect amount of time!

[@CDornerFitness]

Thanks sweetie!

[@gayleherritt334]

Loved this arm exercise!

[@CDornerFitness]

Glad you liked it!! Thanks Gayle!

[@AllisonBrez]

Did once after today's abs. Great quick upper body workout! Thank you,

[@CDornerFitness]

You're so welcome!

[@ruth7855]

My daughter and I did this workout today. It’s fabulous-even if it is a little older

[@eileensinett3383]

Love this workout - Thanks, Chris

[@CDornerFitness]

You're so welcome!

[@stephaniedilorenzo1932]

Love having a quick work out to do even when there isn't a lot of time!

[@CDornerFitness]

YAY! Thanks Stephanie!

[@sandy__southjersey6234]

had done a lot of outside cardio today and not much time to do anything else. needed some more upper body this week and pretty much talked myself out it until I saw this one. perfect when low on time and high on the I did some strenght today feeling. :) 🙂 💪

[@76Christie]

Perfect little arm workout. Thank you!! I did it one time through, went heavy. But I’ll try it with lower weight next time and do it two times through for a real burn!

[@CDornerFitness]

great! Thank you Christie!

[@Chicken404]

Perfect little workout!

[@CDornerFitness]

Glad you like it! Thanks honey!

[@tracyjames2208]

luved this, did it twice after work, suitable for all levels, cudnt do the last one on floor, 4 the rotator cuffs, had 2 sit up lol. wonderful workouts, feeling the benefits, thank you so much chris, you are top of the pops 💪💪💋

[@CDornerFitness]

Fantastic! Thank you Tracy!!!

[@astampingteddy_Claudia]

Did this one as per Chris's suggestion and loved it. Did it 2x!

[@CDornerFitness]

Perfect!!! Thanks Claudia!

[@CDornerFitness]

Here is another one for ya kzbin.info/www/bejne/f4izl31vqK2bd8U&lc=UgxafqPBG-LZ3dfZoZB4AaABAg

[@donnad8084]

I was excited to lay down for shoulders, and curious what we would be doing in this position. It looked easy, but was SO HARD! LOL I probably never used this muscle before! Enjoyed this workout

[@pamelarenee1]

Perfect for a quick arm burn ❤🎉!

[@trudifleming5662]

Love this when I only have a few minutes!! Great short circuit!!

[@CDornerFitness]

Thanks Trudi!!!❤️❤️

[@dawnsanjek1813]

I do have 15 min! this was perfect to add to the 30 min thigh workout. Love the serch feature of your channel - I find so many videos that I missed when doing Live. 🥰🤩

[@CDornerFitness]

HA! OMG, I go back and I am like, I forgot about this one LOL!

[@lydiaerdelbrock7887]

I did this 2 rounds! It was great!!! Arms are on fire. Thank you 🔥🔥

[@CDornerFitness]

YESSS! Thanks Lydia!

[@suebuchan9626]

My first strength training with you , loved it will do more 🎉

[@CDornerFitness]

YAY! Thanks SUE!

[@payton3907]

I loved this one!

[@CDornerFitness]

Thank you!

[@ginnymarion5546]

Fell off the wagon after going on vacation. Great workout to ease back .

[@CDornerFitness]

Welcome back Ginny

[@deeannhouston7215]

Just began adding this arm routine to my strength days.

[@CDornerFitness]

YAY!! Thanks so much Dee!

[@kathycampbell8994]

Great short arm workout for a Sunday before the Steeler game.....I'll feel less guilty eating the wings! Now for a short cardio blast, TY Chris

[@CDornerFitness]

Thanks Kathy! ❤️❤️❤️

[@mikekouzaris5226]

Hey your arms look amazing!! Loved this workout thank you ,love Kelly xxx

[@CDornerFitness]

Thank you so much Kelly!! Come on back and join me again!

[@mayc.991]

How did I miss this shortie! So time effective. Next time I will do it twice!

[@CDornerFitness]

Perfect! Thanks so much May!

[@suemosher3869]

Good one Chris! Thanks!!

[@CDornerFitness]

Any time!

[@kirstie.k]

This was a great add on to cardio when short on time! Only had time to go through once, but would like to come back another time and go for 2X.

[@CDornerFitness]

Wonderful! See that, there is always time for a quick workout ❤️❤️