First 3 Weeks Post Op Rotator Cuff Surgery

[@liveoak7838]

thanks for the video. I'm a healthy 51 year old with a full thickness rotator cuff tear dominant right arm with left arm showing signs also. worked aloft for a major phone company most of my life so the wear and tear has caught up with me. i think the biggest thing I've learned with this surgery is just how different every individual case is. there is usually some other work done at the same time depending on wear and tear and build up of scar tissue, spurs, biceps tenodesis, and other things. I just reached my 9th day and finally got a good night's sleep last night. I couldn't tame the aching pain long enough with ice, percocet, naproxen, Tylenol to stay asleep for very long. I understood it would be painful, but I didn't consider that sleep deprivation would be my biggest problem. I stopped the percocet a few days in when I realized it wasn't going to help me stay asleep. I borrowed a recliner as well but just couldn't sleep in it. for me, any pressure on my shoulder blade would cause great pain a lot of the time. I don't have an ice machine but I would get one knowing what I know now just to try it although icing things down didn't always relieve the pain as the tenderness of the incision sites would sting with the cold temps early on. I chose not to get the nerve block and don't regret it, my surgeon told me that professional athletes usually don't get it because they feel the risks don't outweigh the rewards. My pain wasn't any worse the first day than 3 days in so the nerve block wouldn't have changed anything for me. I don't like the idea of not feeling my arm, seems it would be easier to damage the repair. for some, the pain subsides a few days in, for others, like me, it can last much longer. get an electric toothbrush if it's your dominant arm, get an arm sling that doesn't put pressure on your neck like a donjoy ultrasling iv (4), get a wedge pillow for your bed, subscribe to extra streaming services, go to Costco and buy a bunch of easily prepared foods, get a few pairs of sweat pants, get some slip on shoes, get some long sleeve cotton shirts so your sling won't get stinky as often, get a haircut right before surgery, hide all weapons from your spouse, they will want to use them on you after a few days. good luck to all, especially on your first 2 weeks because even though I got good sleep after 8 days, I'm still experiencing a good amount of pain. This may be less painful than childbirth or passing kidney stones but this pain can last much longer. I like this video because it's more realistic for my case. I am sick of watching videos of people doing so well so soon after surgery making me feel like something is going wrong with my recovery.

[@stk6755]

Me to I am 8 weeks after operation and did not have a one nigth to sleep ,, sucks if I know that before I will never go for that OPERATION 😢😢😢😡 had so many drugs and just make my stomach upset ,, I drop them in trush and stay with Tylenol RAPID relief 2 every 4 h , so God help me little See my surgen next week , last visit he said looks ok ,😲😡😢

[@eb7694]

your situation was exactly same as mine currently is. two half weeks now and still incredibly painful. haven't even gotten dressed since surgery because more difficult for women ie undergarments! slept in bed since discharge with pillow under shoulder and arm - no sling on as i always felt i was being strangled by it. hope you are doing better. good luck with your continued recovery.

[@savillesandy60]

I am on day #8 and I have to tell you I don't know what is worse... The pain, the TRYING to sleep sitting up.. or this friggin sling w/the attached pillow that makes me feel like a have a 7yr old child permanently attached to the right half of my body!! I'm hoping on my 2 week follow-up he tells me I no longer need the sling or that I can at least remove the "pillow" from it!!

[@JodyTrynabreak80butitstough]

lol I ignored my tear for a month and went back to playing golf a lot . Saw a doctor after 3 months , she said let’s check it out . Supraspinatus completely torn off bone , infra spinatus torn , labrum torn and bicep torn . I decided to see surgeon. So now before I get surgery my OTHER shoulder is acting just like the shoulder needing surgery. Yeesh not looking forward to the next 8 months. I got myself able to use arm and now pain pain pain will be in future . Sucks to get old but beats alternative.

[@vettechmom6056]

I’m having RC surgery next Friday. Your video was very helpful. I know you have already had your surgery, but some thing I read that I’m going to try is when I’m taking a shower I’m taking one of those extra large pool noodles, cut a piece off and tie a strap or string through it and wear it like you would a cross body purse. It’s basically about the same thickness as the pillow so you don’t have to worry about getting a towel wet. Maybe somebody else reading these comments will find that tip to be helpful.

[@nelsonortiz4621]

This is a good video because I've experienced the same as Nate. I had a full tear of my supraspinatus and infraspinatus. It was really bad that the doctor thought they weren't going to be able to fix my shoulder. The first week and a half was painful, but after that, I started to do some things on my own, but was very quickly reminded when I moved to fast or made a movement I shouldn't have. Even riding in a car hurt whenever we hit a bump. Something that helped me out when taking a shower was buying a mesh sling from amazon. I also asked my wife to buy me a ball that I can deflate. I have been using a kickball that I deflated to put between my bicep and the side of my body to keep my arm in the same position as my sling. I heard of using towels, but I thought they would get too heavy, absorbing all the water. I do use the ice machine also and it's great. It is tought getting dressed on my own. I'm now able to do it but it takes a long time because you do need to watch how you move your arm if not you will get that sharp pain. Tying my sneakers is very hard to do. It is painful to reach over to the opposite side of the surgery to lace up your sneakers. As of right now, the hardest thing for me to do is sleep. I've been in the recliner now for two weeks and it sucks. Besides sleep, I've seen improvement and I'm looking forward to pushing through my painful therapy to be able to play golf, lift weights and play basketball again. I'm going into my third week this week. Good luck to everyone.

[@KentuckyCycling]

Thanks for sharing your experience. Best wishes for a speedy and full recovery.

[@Weightlosshammer]

I watched your video out of desperation due to post surgery high pain levels. Excellent video. I just had rotator cuff surgery yesterday. I didn't fully understand how much pain I would experience, when it would be worst, and when the pain would get lower. I found that the doctor really didn't prepare me well. You provided an excellent road map for what I can expect. Today the pain blocking meds given to me during the surgery completely wore off and I hit a 9-10 pain level. I felt quite panicked. I had been fearful of taking too many Codeine pills, but after this incident I went for the max as well as Tylenol and Advil. Thank goodness within 45 min the pain started dropping, down to a 3. I also have an ice pump, which rocks. You have also eased some of my anxiety about PT, which starts in 2 weeks. Thank you very much, Ed

[@KentuckyCycling]

So glad that I could be of assistance to you. Best wishes for a full and speedy recovery.

[@beingmediocre]

​@KentuckyCycling I just want to second this comment. Currently day 2 post op and feel like at least it's the same as everyone else

[@cherylwilliams2107]

Completely tore my rotator cuff 4 yrs. ago. I’ve given birth 3 x, 2 C-sections, ovarian cyst removed, repair surgery for broken hand, all of those combined were not as painful as my Rotator cuff surgery 😢, I didn’t start my pain meds as prescribed, because the nerve block gave me a false sense of security, but oh boy, when that block wore off, I was in AGONY, took me a week on pain meds to get the pain under control, that being said, I found great relief by using a TENS unit! I swear by that thing!

[@KentuckyCycling]

Ouch! Glad you are past all that now.

[@ch33psk8]

Great info. I'm six days in and will definitely look into purchasing an ice machine. Thanks for sharing your experience in such a candid and informative way. All the best for your recovery.

[@janetmacdonald9209]

Not nearly as bad as everyone said beforehand. Extensive surgery. Eight anchors, spurs removed. Torn bicep. I'm 80 yrs old and have a high pain tolerance but this was really easy compared to the bunionectomy I had years ago. One oxycodone the first night. One Tylenol the second night. Yes. The sling is irritating. But not worse than having 4 kids in 4 years...especially when they're all in their teens!🤣🤣

[@KentuckyCycling]

Glad that things went so well for you. Sounds like you are one of the lucky ones.

[@toryberch]

😅🤣🤣👍

[@magsteel9891]

Does torn bicep heal faster than a supraspinatus tear?

[@kiphani1335]

Thank you. I had a bunionectomy and wondered how close the pain is.

[@kathrynnewton8721]

Aren’t you a tough guy, I also have a high pain threshold but this is on another level! So brag if you must but we are individuals

[@grtex-tk1ok]

Your video is very informative and educational. I have a full thickness tear with retraction to the level of AC joint. The Supraspinatus tendon. Next the infraspinatus tendon full thickness tear with retraction of AC joint. Finally an interstitial tear with edema tracking back into the muscle. Tomorrow will be my last day of 6 weeks of P.T. This has helped some with range of motion. But there are certain directions it hurts to move my arm. I will find out what my orthopedic doctor decides after this. I already know about the severe pain of rotator cuff repair is all about. As a retired LVN I have taken care of patients who had this surgery. I tore my tendons just by grabbing a pole on the porch steps to prevent a fall. The Supraspinatus was partially tore before 10 years ago due to a fall on a motorcycle that was not even moving. I had therapy back then and it healed itself. But this time I don't think this rotator cuff injury is going to heal itself. This happened last August 14th of 2021. So I understand that this process is going to take a LONG time. Also I have atrophy of the associated muscles of the shoulder over the years. What caused this I don't know. All I can do is stay brave and take it one day at a time. Patience is a vurtue.

[@KentuckyCycling]

Patience is a virtue indeed!

[@dougschmidt5132]

spot on info. I had R shoulder done in 2012 and L shoulder done in 2019. Biggest advise I agree with is ice is your best friend and do your home exercises that your PT will send you home with. Expectations ... about 4 months to get back to "normal" day to day living and about a full year till you forget you had shoulder surgery.

[@michaelbagley5995]

I was involved in a major car crash a couple of weeks ago and had surgery for 4 bones broken in the shoulder area and torn labia..been 3 weeks now, still getting alot of stiffness in the shoulder and arm ( elbow area) ..start PT next week, hopefully that will help with those things ..have 6 screws and 2 anchors in the area now .pain has been up and down lately, not as bad as the first 2 weeks but still get it from time to time..thank you for posting this, helps me mentally deal with more of what's ahead..

[@richardbrout2242]

iv had both shoulders done eight years apart.. full tear rotator cuff and bone spurs removed. Some notes. Nerve block is a must to avoid the immediate 40 hours of post op pain. Start taking the strong opiods, I did 10mg hydrocodone every six hours.. and started at at 24 hour to get ahead of nerve block wearing off. also important to have an water/ice cold machine for the first week as much as possible which greatly manages pain.

[@heergenealogy]

I had my right rotator cuff surgery and bicep repair done on Dec 5, 2023. I stopped my opioid pain meds at the end of day 5. I don't have pain though it's uncomfortable when it's been out of the sling for longer than it's used to at this point. I was given permission to leave the sling off when I'm at home as long as I don't use it to do anything. Harder than it sounds. I'm on day 17.

[@KentuckyCycling]

Best wishes for a speedy recovery.

[@Johnpvb]

I wanted to add that once surgeon shop, my incision was healed enough. I been able to get back on indoor trainer to maintain my fitness and sanity. Hopefully, now you’re fully healed and back to enjoying your cycling.

[@Johnpvb]

As a fellow cyclist, I just hope total reverse shoulder replacement three weeks ago. I came across your video. Everything you said applies to to my experience, I was able to manage my pain very well thankfully after surgery with a Nerf walk and Tylenol plus OxyContin. Like you I want to get off the narcotic as quickly as possible because of the side effects especially constipation. Yuck! But now I’m looking forward to getting a swing off in three weeks and I’m slowly getting ready to get back on the road this summer.

[@johnfreed4651]

I have a complete tear of the supraspinatus and I’m scheduled for surgery in a week and a half. I’m 57, but very active. I played pickle ball three times a week and Ebike three times a week. Your story has been very helpful in preparing me for what i am going to experience. My surgeon told me 6 to 8 months for recovery if I am lucky. I am just hoping to be back to where I was before. Thanks again for sharing your story!-

[@KentuckyCycling]

Hope everything goes well for you. It's a long slow process, but worth it, if it allows you to regain full use of the shoulder. I'm now 6 1/2 months in and have regained mobility, but am still working on strengthing and working through issues associated with muscle tightness.

[@nesheiwg]

Day 19 post op. It was painful and now doing physical therapy. 5 portals. Lots of work done.

[@KentuckyCycling]

Best wishes for a full and speedy recovery.

[@janeenspencer1368]

I'm 3 weeks post-op shoulder reconstruction. I can't believe how much this hurts. Horrible.

[@KentuckyCycling]

It gets better. Best wishes for a full and speedy recovery.

[@mountainviewdronephotograp1535]

Thank you for taking the time to make this video and I appreciate your honesty regarding pain and pain management. I am scheduled for a full tear rotator cuff repair on August 10, 2022. I am a part time drone pilot photographer and ground photographer having retired from the FAA. I am very nervous about the surgery, my ability to handle the pain and not get discouraged about the loss of doing many of the things I enjoy even though it is a temporary loss. Like you, I am worried that if I don’t get the surgery now I will pay the price later in life. I am 63 now and very active and want to continue being active into my 80’s.

[@KentuckyCycling]

Best of luck to you for a speedy recovery.

[@eunicejames5330]

I hope you are well now. I have RC surgery in October . ( Full thickness tear).Thank you for sharing you experience .

[@kathynorton3530]

I think I am very blessed. I had the same surgery and nerve block. I’m 5 days out. I have have no pain, I’m very surprised. I took 2 pain pills every 6 hours for the first 3 days. I was able to take a shower as long as there was seeping from sutures. The worst part is wearing the sling and sitting upright. Heal well. Thanks for the video.

[@KentuckyCycling]

Sounds like you are blessed indeed. Glad to hear it as I wouldn't wish that pain on anyone.

[@sandiramirez4686]

Kathy, I had exactly the same surgery and feel the same as you. I am blessed as well with no pain. I took the pain pills for 2 days and stopped taking them as it caused constipation. Other than that I'm at the end of week 3. Working on my arm rolls and climbing the wall. Good luck and take care. I'm faithful to my sling

[@SuperHowyalikemenow]

@@sandiramirez4686wow- my surgery is next week. So afraid of the pain. Did you have the nerve block for a few days or just the first day!

[@SuperHowyalikemenow]

WOW!! Did you have the nerve block at home too??

[@michaellake5269]

My surgery is in one week. I've heard others also talk about using a cheap sling while taking a shower. Another idea I came across was to place a small squishy ball under the arm while showering to reduce some of the pressure on the shoulder. This may sound silly, but I've been trying different everyday chores with one arm to prepare myself. Zipping and buttoning jeans does not work so pull-on sweatpants are in order.

[@ginnyguyer5679]

The best advice I had prior to surgery was to start using my non-dominant arm to do everything. I learned how to put on my socks and dress myself as well as many other daily activities. It felt strange to do some of those things, but I am so glad I did! I am currently 9 days post-op on rotator cuff and biceps repair surgery. I was only on the heavy duty pain meds for 3 days, and Tylenol only for 2 days. I haven't had any pain meds at all for 3 days now. I got my stitches out yesterday, and they already removed the pillow from my sling and have changed the sling position to being more directly against my side. I think what surprised me most was that they gave me three simple exercises to start doing as soon as the nerve block wore off the day after surgery!

[@shahid8158]

Thank you immensely for this, I'm 3 weeks post-op and your analysis is spot on!!

[@KentuckyCycling]

You're very welcome. Best wishes for a full and speedy recovery.

[@maribethliskey1413]

Thanks so much Nathan. I'm going into post week 5 now. Suhpraspinatus tear, bone spurs, injury at some point and wear and tear. Also very active here in Florida, biking, kayaking. Have experienced everything you have shared. Had to resort to only Tylenol ES, mediciations made me too sick. Agree, thank goodness for the ice machine (my best friend). I have the same sling. Purhased a cheaper mesh sling for shower. Slept in the recliner maybe first 2 weeks, hard to get comfortable, now with wedge pillow, reading pillow, and other pillows in bed. Sleeping is improving. Per doctor instructions, pendilum swings, elbow, wrist and hand exercises at home, then start PT in a week. Looking forward to continued recovery in the months to come and back to active lifestyle. Again, thanks for sharing your experience.

[@shaneobrien7978]

Thanks for taking the time to make this video. I hope you’re fully recovered and back cycling 🙏

[@KentuckyCycling]

I'm definitely back to cycling, thanks. I'm definitely much better off for having had the surgery. But, I'm not where I was prior to the injury. I've tried to focus on being grateful for what I am able to do and have worked to modify my riding position to make it more upright in an effort to take more pressure off the shoulder.

[@SuperHowyalikemenow]

@@KentuckyCyclingdo they have an explanation as to why it’s not 100% or close to it?

[@KentuckyCycling]

@@SuperHowyalikemenow I think it’s a matter of semantics. There was clearly a set a set of criteria, which I met, which marks a “full recovery”. My take is that I met the surgery success criteria and, therefore, made a “full recovery”, but that doesn’t mean that I’m where I was preinjury. I’m definitely not as flexible or have the same range of motion that I did. But, that doesn’t mean that the surgery wasn’t successful.

[@thegardnerz]

This was SO HELPFUL!! I’m 10 days out. Thank you for taking the time to document this.

[@beingmediocre]

How'd your shoulder doing now?

[@garyspath4580]

Really appreciate your KZbin clip. And my second week post rotator cuff/bicep tendon repair. You are spot on.

[@KentuckyCycling]

Best wishes for a full and speedy recovery.

[@brucetowell3432]

Thanks for sharing, I'm seeing my PCP next week. I tripped on my lawn near the driveway about 3 months ago. on my left shoulder. The pain is getting worse and worse. Appreciate you taking time to inform us , I'll be 71 next week so you being a young man I know my recovery will take much more time than what you are experiencing. I'll need much more than perc, , as those are not nearly strong enough. I had a kidney stone attack many years ago when I was around 35 and perc did nothing and they had to give me morphine to stop the pain!! Hopefully I'll be a candidate for Oxy or something similar which I read about really works. thanks again God Bless I'll keep you and all posted!!

[@JoJo-xo4sp]

I am using a yoga block instead of a rolled towel with a cheap athletic rubber band as a sling. Made showering easy peasy!

[@g.m.kreger3536]

Thanks for all the information. I have my rotor cuff surgery next week! Awesome information on what to expect!

[@KentuckyCycling]

Best wishes to you for a speedy and full recovery!

[@conniemartin9468]

Very helpful, thank you for being so thorough! I have surgery in a couple of months. And I also will be able to work from home on my computer. I will be getting an ice machine too.

[@jptiger2009]

Had my rotator cuff and bone spur repaired Dec 20th. I greatly appreciate this video. Well done lots of good info. Weirdly I was out of sling 24hrs after surgery per my doc. All my therapy is done at my home on a wall and table. And using the theraband. I’m still having lots of pain. Trying to get back to work but I’m hurting worse than before surgery or at least as bad. I’m 5 weeks out and my pain is internal and it radiates like you mentioned. Hoping it will get to where I can return to work. I am a lineman w att here in north Alabama. Tons of my work is shoulder height. Your in my prayers. Bless you and yours.

[@Dsuji245]

Are you feeling better now? Thinking about the surgery.

[@forestring1]

Very informative as I am facing this procedure soon and am prepared for a positive outcome. Thank you very much.

[@winfordmcfarland1694]

I had rotator cuff surgery 4 weeks ago and I came across this post after my surgery and you are correct about it all. I still have pain especially when I try to sleep, even sleeping in the recliner. It is a radiating pain level 7, especially when I try to gently massage it. But it is manageable for me.

[@angelapotterton3675]

I’m so sorry I’m really trying to go to therapy and baby my shoulder not wanting to get a replacement

[@bryancline1754]

Thank you for sharing your experience. I am on day 5 post-op and identify with so much of what you have experienced and observed. Your tips and insights are encouraging, which is much appreciated. This is a challenging episode for all going through it.

[@KentuckyCycling]

Best wishes for a speedy recovery!

[@seashellmac1968]

hi. I just had this done 13 days ago. I was to have 2 incisions but i have 4 (two are 4" long). Had bone cut out, muscle/tendon reattached with an anchor/ 3 prong. I"m starting to be able to leave my aircast off.

[@KentuckyCycling]

@@seashellmac1968 Best wishes for a speedy recovery.

[@joelhoye5773]

Day five for me as well

[@deathbychocolate584]

Ugh I go today! I want to cancel😢. My YT name is a joke between my husband and myself lol.

[@leshutchinson5574]

You’re scaring the crap out of me 😢I’m not good dealing with pain

[@KentuckyCycling]

Sorry about that. In this case, I'm afraid it's a "no pain, no gain" paradigm.

[@leshutchinson5574]

@@KentuckyCycling Yes I know but it’s giving me nightmares

[@fatcapital88]

thank you for posting this, nothing better than hearing directly

[@irenecohen8708]

Just came across your video. In 2 weeks I am having biceps tenodesis and surgical repair of 2 full tears incurred after a fall 2 months ago. I am already sleeping in the recliner because of shoulder discomfort. I can’t take NSAIDs and am NOT looking forward to this pain. My nondominant good arm already hurts from overuse. Looking forward to being on the other side of it. I’ve been doing prehab with my physical therapist for 2 months and he thinks I am in good shape for this at age 73. Thanks for the video.

[@KentuckyCycling]

Sorry to hear about your shoulder and arm issues. Best wishes for a speedy recovery!

[@raywood8187]

I got an MRI and was required by my hesitant to pay insurance company (which we could all do without and just replace with good health care) to do 10 sessions of PT which only aggravated my shoulder. According to the MRI, it was just tendinosis. I had surgery 2 days ago and the surgeon removed a burr causing impingement, and repaired a severe bursa inflammation, a partial rotator cuff tear, and labral tear. The surgeon wasn't even aware of the extent of the damage until he inserted the arthroscope. I don't know how much more damage was caused by PT but with the amount of pain I was experiencing and the limited motion, I believe I should have just had the surgery instead of having to waste out of pocket money for that PT.

[@joanebielawski234]

Thank you, Ciclyn Kentucky, for your message. I had R.C. surgery less than a week, and I am feeling better, and the pain is lower. Your video was very helpful.

[@maxinedavieds8102]

I’m watching this on April 11,2022. Thank you,this is one of the best, most straightforward descriptions of this experience! I’m on Day 6. Everything is spot on to my experience. I’m a bit scared of P.T., but this is what they do. The pain is not going to be worse than those first few nights. Yowza! Thank you again! 👍

[@KentuckyCycling]

Best wishes for a speedy recovery. It’s a slow process, but celebrate the milestones as they come.

[@eileenstanton2499]

Oh boy, I have a low tolerance to pain and my doc says ice machine is all he does for pain. Advil makes me sick so its tylenol or zip! If PO pain is worse than I’m experiencing now not sure I will survive. Im scheduled for rotator cuff repair in a month and dread it. OMG all because I buckled my darned seat belt!!

[@perseusrex614]

First few nights are sheer misery! I'm having a bad time. The first time I did the surgery it did not take, or failed, or got re-torn during recovery. Did it again a few weeks ago for the 2nd time, and I'm petrified that I've re-torn it while stretching in my sleep. Anyone have any thoughts on how easy it is to re-injure or ruin the surgery during recovery?

[@kriskuhn7524]

I watched your video during my third week of recovery and am having many of the same experiences. It was very helpful.

[@KentuckyCycling]

Glad it was helpful!

[@TheJoan48]

Thank you so much for this very informative video. My husband had rotator cuff surgery a few days ago and I realize now how bad it is because he's been injured alot over the years and tends to hide how he's really hurting. Now I realize what he's going through way better than I did. I'm really grateful for all the good info. I'm going to make sure he watches this tomorrow. I hope you both have full recoveries. Maybe be a bit more careful in your ventures from now on. It's a horrible thing to hurt yourself. Thanks again.

[@KentuckyCycling]

Best wishes for your husband’s recovery process.

[@toddcarroll3153]

Day 12 after the surgery. 2 full thickness tears and torn bicep. I can't believe I had virtually no pain. I had a nerve block that lasted 6 days after the surgery. First PT Appointment was today and felt more soreness than pain. I think a lot depends of the Dr.

[@hatrock66]

I just had the same surgery, also 12 days ago. Yours was 3 months ago, how is your recovery going? Well, I hope.

[@richardspinosa6277]

i had a total reverse shoulder replacement , and the ice machine absolutely was my best “weapon “ to battle the pain , better then oxycodone better then my muscle relaxers . the ice machine was my savior, i was able to get sling off at 4 weeks. had to wear sling until my subscapularis healed ,i tried the recliner i couldn’t sleep , so i was in bed 4 days post op with a wedge pillow , and other pillows to prop my arm . all in all i’m doing great i know the surgeries are different but similar post op protocol. slow and steady is my best advice

[@toddcarroll3153]

@@hatrock66 it went remarkable smooth. I went back to work 4 months after surgery however I am still not anywhere near 100 percent. Physical therapy has helped the most. Just don't overdo it at home. Ice, ice, and more ice.

[@larryarndt7320]

@@richardspinosa6277 o

[@christinepratt1875]

I had a block also and zero pain too, hope it works as I hope! 2 weeks post now.

[@Pahoe77]

I had mine done on 1/18/23. Its now been a week and a half. Down to 1 pill every 12 hrs.While I sit in the recliner mostly, I'm not able to sleep in it. I put foam pillows the length of the surgery side, & a regular pillow on the other side, in able to keep the shoulder in the correct position. Didn't sleep much though. 1 hard thing is getting out of the recliner. Getting in it, I have to remember to pull the handle, while standing in front of the chair. I had 4 tears and bone spurs addressed. A frien, who recently had a similar surgery advised taking the pills the 1st night, which i did and that likely helped a great deal. Still, no picnic, though, the pain didn't compare to my total knee replacement. That was in '17,. Whoo=Wee there's some pain, even with narcotic pain meds. and it still pains me greatly in some instances. Thanks for this video. It's a great help

[@KentuckyCycling]

Best wishes for a speedy recovery. Try to celebrate the small milestones as they come as it's a long process.

[@ceciliacase3901]

Thank you for posting and being so honest. I have been in pain for 2 1/2 years, not sure what caused my tear, I’m not the most grateful so potentially a fall. I had a colonoscopy and when I woke up I could barely lift my arm, went to my General practitioner who told me I had arthritis, I believed her but still kept thinking this can’t be right so after 21/2 years I went to an orthopedic surgeon who confirmed it was not arthritis, but a tear in my rotator cuff, I started physical therapy, which helps a little, I’m scheduling an outpatient surgery to get it repaired, I’m scared!!!

[@KentuckyCycling]

I get it. And it's a long, slow process to recovery so it's definitely worth trying PT first. For the record, I don't regret having the surgery. It was something I needed to do. But, just to manage expectations, IMO, the use of the terminology "full recovery" is a bit loaded. I met that criteria for them to say that, fairly early on, long before I was fully healed. And I wouldn't say that my shoulder is as good as it was prior to the injury, but definitely a WHOLE LOT BETTER than it was prior to the surgery. I don't mean to sound negative at all. Again, the surgery was definitely worth it for me. But, I wish I had a little more realistic expectations as to what the outcome would be so I thought I'd share. Hope that helps and best wishes to you for as painless a recovery as possible.

[@daveharmon8674]

I'm on day 9 after rotator cuff surgery on right shoulder , I had 2 full tears and bicep repair. Still in alot of pain but I know that the end result will be good. Just get it done. I had mine done at Loyola Medicine in Chicago. I have 2 full tears in my left shoulder and will be getting that one repaired after this one is healed up. I'm a 57 yr old male. Best of Blessing to you.

[@KentuckyCycling]

@@daveharmon8674 Best wishes for a full and speedy recovery.

[@rclark1092]

Very well done! Had the same surgery on September 29, 2022. The only thing I would like to add is my surgeon said not to ice down the injury site. He claims ice slows down the healing process. With the amount of pain you can experience from this type of surgery any relief is welcome. Just like the pain block and medications is not good to take for extended periods, but is necessary to get you to full recovery.

[@gwennisha]

Thank you so much for making the time to put this video together and sharing it with us! From the sounds of it, I'm having a very similar surgery to yours in a few weeks. After watching your video I feel a bit more prepared. Thank you!

[@KentuckyCycling]

Best of luck to you for a full and speedy recovery!

[@gwennisha]

@@KentuckyCycling Thank you!

[@moniquealonzo2693]

Thank you for this! I’ve been looking for a detailed account of the early recovery period for awhile now. This was extremely helpful!!

[@KentuckyCycling]

You're very welcome.

[@LisaMonique]

Great video, getting things prepared for my surgery in 2 weeks!

[@KentuckyCycling]

Best wishes for a full and speedy recovery.

[@colleenkrug9038]

Very helpful. I’m having rotator cuff surgery next week & I appreciate your honesty. BTW I’m going for the trifecta of “painful procedures”. My biggest worry is that I’m going to do something that will affect my recovery. I cannot wait for this annoying discomfort I’m having to STOP!! Thx again.

[@patriciapearl2529]

Ian having this done in February, your video helped answer a lot of questions, thank you!

[@mikewinchester3185]

Good luck. I'm 5 days post-op and doing okay.

[@donnahampton3632]

I am in my 2nd week, and I was instructed to start PT immediately. I've been 3 times!

[@davidaronson9475]

I'm almost two weeks post-op. No nerve block. First 2 days were not fun, maybe 7 out of 10 painwise. Then down to 2. Mostly Tylenol 4 times a day, but also something called norco and a stool softener. Sleeping has sucked royally, even with a recliner. I slept more sitting upright than lying back in the recliner. Never more than 30 minutes at a time. Last night I slept an hour straight in bed and it felt great.

[@ziggiemaan]

Thanks, Very informative, and accurate. I also ended up with 5 anchors and I’m on day 15 today and our experience was almost exactly the same at this point.

[@joanselga1675]

Going to need this surgery. In the process of getting insurance approval. I’m going to ask for that nerve block. Your post was very helpful. Thank you.

[@doreenmcgovern7439]

Thank you! I am glad I found this. I will be having surgery next month and you answered a lot of my questions

[@KentuckyCycling]

Best of luck to you for a speed recovery.

[@Naomi8373]

Very helpful. I am on day 3 of my surgery. No pain as yet. Nerve block wearing off. Just uncomfortable to sleep. Don't have a recliner 😊

[@KentuckyCycling]

Best wishes for a full and speedy recovery!

[@Naomi8373]

Thank you. First day of therapy tomorrow 😊

[@marthastraus3836]

Thank God I found your post. AM having total shoulder replacement in five days. AM scared 😱 I have low tolerance for pain. I had 2 c sections, also bunionectomy both my feet, also best surgery, and a couple more. Now AM 63 yrs old and for some reason this is making me very scared. May be because both of my shoulders need to be done. Of course not at the same time. God please help me out so I can go through this 🙏 thank you so much for sharing your story and God bless you to get well soon 😊 🙏

[@KentuckyCycling]

Best wishes for a full and speedy recovery.

[@jeantremblas2950]

Thank you so much. I'm on day 8 and you helped to make the days ahead less scary!❤

[@KentuckyCycling]

Best wishes for a full and speedy recovery.

[@leesaenger2045]

I’m 6 weeks post op and so impatient. This is such a slow healing process. I just got the approval to remove the sling.

[@KentuckyCycling]

All I can say is that I get it and understand. Try to celebrate the milestones and be patient the process and yourself. Best wishes for a speedy recovery.

[@michaelbagley5995]

I got the approval after a couple of weeks of the sling..I think my Drs wanted me to do small at home exercises so that the arm wouldnt get too stiff over those first few days ( which it has,) so I'm slowly trying to work that stiffness out..I've learned to sleep without the sling at nite ( lying on my back using a pillow) but I do wear the sling when I'm out so people won't hit my shoulder and I personally don't forget that I'm not fully recovered..

[@19chucky62]

I'M glad your feeling better, I'm at 5 months post op.Riding is getting better.

[@KentuckyCycling]

Doc was telling me that I need to plan to be off the bike until shoulder is fully healed. Sounds like maybe you've started riding before that? If so, how's it going and do you feel like riding is slowing your healing?

[@SinaRan301]

❤Thorough explanation of the procedure! The guy in the story and some commenters here seem to be recovering more rapidly. 🧐6 weeks in the sling with icing and gradual tapering of activity seems to be the norm.

[@carolapril2323]

Great video! Very helpful. And you do a great job speaking. Thank you for sharing. I'm hesitant to do the surgery without having help. Riding is uncomfortable so....big decision!

[@qcumber1536]

Awesome job of explaining your journey. as /I'm on day 11. Great idea on a different sling for shower and using a small noodle to maintain space under the arm.

[@coconutandcaviarboutique4176]

Thank you so much for the detailed experience of your surgery. I’m having my rotator cuff surgery in a couple of weeks as a result of rear end auto accident. I must admit to fear! but the details you’ve outlined certainly help. Thank you for posting. 🙏🏼

[@KentuckyCycling]

You're very welcome. Best wishes for a full and speedy recovery.

[@xreborncjayy5810]

How was your surgery because I might need one also partial tear from being rear ended in car accident

[@jeffcore7631]

Nathan, best summary I’ve seen, such similarities with my situation (12mm partial >50% tear of supraspinatus, bone spur, etc). I go for surgery in 4 days and will be prepared, I think, I wish you addressed sleeping. Like you I borrowed a lazy boy with the pull on good arm side. I have minor pain and some difficulty raising arm sideways past 90 degrees but can get it 180, also won’t be scratching my back with the bum arm either. Good tip on the shower sling and rolled towel. Looking forward to golf again without pain. Albeit it may be months away, especially hitting driver. Like you I picked to have surgery done for long term reasons. Once again thanks from Columbus Ohio!

[@KentuckyCycling]

Thanks for the kudos.

[@cazkellie]

Getting my rotar cuff shoulder surgery next week worried about the pain after

[@patriciapaul546]

Thank you for your great video, I am on week 5 post op now and had the same procedure done as you, it sounds like I went through everything you went through. My surgeon said to not ice and not take anti inflammatories for a month after op so to help speed recovery , also the weight to have in my hand could not exceed and empty mug, at week 4 I was walking 2 kilometres on the beach every 2nd day , I had the weird ackey throbbing pain around and down infront and back for 1 day beginning of this week (5), beendoing the exercises you have been doing and on Monday start more physio. Hope you are doing well now , thank you again 😊

[@towtowstrailtalk6853]

Hopefully Nathan you’ll have a fast recovery. Get well soon! And how are we going to get by without new videos from you.

[@KentuckyCycling]

LOL. I'm sure you'll manage. FYI, I'm planning to line up some interviews until I can get back on the bike.

[@debbismirnoff1424]

You comments help a lot! Great tips! Thank you

[@placeoflace]

Thanks so much for your very informative and insightful video. I’m having rotator cuff surgery in two weeks and you answered many questions that I had. I’m a musician who plays an upright bass and this is a surgery that I’ve put off way too long for fear of losing my “feel”. Though my surgeon tries to assure me, your posting of your own experience carries much more weight. As far as pain levels, I always compare any discomfort I’m in to the pain level I experienced when I had kidney stones (twice), it’s good to know shoulder surgery is rated below that. Lol. Thanks again and I hope you are well.

[@KentuckyCycling]

Best wishes for a speedy recovery.

[@toryberch]

How's your recovery going? How was the pain? I'm going in in less than 48 hrs 😬😬

[@placeoflace]

@@toryberch It’s 3 weeks tomorrow and I’m doing very well. Started P.T. three days after surgery. (Rough but doable). The first two night were pretty difficult sleeping due to not being able to sleep on my side, so I took sleeping pills those nights but the pain was nowhere near as bad as I thought it was going to be! I was prescribed Oxycodone but only took it the first night, that stuff screws up my digestive habits if you know what I mean. I switched to Tylenol and/or Motrin instead and I only needed that for another week or so. One huge thing to consider is the Ice water/pump machine. It is excellent! I would recommend it to anyone having this or similar surgery. It was about $180. on Amazon but we’ll worth it for me. I had 3 partial tears; bicep, super spinades (I know I misspelled that one) and labrum. Also years of junk cleaned out of rotator cuff socket. All in all not nearly as bad as I was led to believe. I wish you luck and a speedy recovery.

[@toryberch]

@@placeoflace Oh, thank you so much for your great tip's and quick response. I do have a Polar Ice machine and I totally agree on that one. I'm a chronic pain patient with Parkinson's so I get the system thing ha ha. I'm glad your doing well and I'm sure I'll do fine too 😃 just got a bit older and more chicken 😁

[@FollowThomas]

I'm glad you feeling better now. All the best with your recovery!

[@jpmonahanjr.4321]

Thank you for taking time to make and share this information. I am scheduled to go in for rotator cuff surgery this coming week. I found your insights valuable. Well done!

[@KentuckyCycling]

Thanks. Best of luck to you for a speedy recovery!

[@pattihoward7768]

Thank you so much I will be having surgery soon will find our Friday. . I am worried because I live alone . I am going to look into the ice machine. My son had one after knee surgery. The Drs office loaned him one. I am going to look into an electric recliner.. I am hoping my workers comp will take care of it. Will be watching for your next video.

[@jbinnix01]

Thank you for the information. Working now with ortho on a shoulder pain issue.

[@KentuckyCycling]

You're welcome. Best wishes to you for a speedy recovery.

[@jerryrubio9963]

Thank you for your video. I fell in March 2022 and fractured my ankle. I had surgery and am still in rehab in Sept. I knew I hurt my shoulder in the fall (icy steps outside) but I had to limit it to one dilemma at a time. Now, I'm thinking of surgery in November and am apprehensive about the sleeping in a recliner and not being able to move. I'm currently doing Yoga, tai chi and weight training since I know that it will be at least 3 weeks before I can move. Your video gave me some insight , so thank you.

[@KentuckyCycling]

Glad you found it useful.

[@jonathanshoop312]

I don't know to thank you or not. But Thank you very much. I like to Know what to look foward to. Thank ya.

[@KentuckyCycling]

LOL. I know what you mean.

[@Thataintnothing]

PS this is my 5th Shoulder Surgeon , 3 on Left and 2nd on right Shoulder ! my Left was torn Labrum front and Back , Multiple Anchors and Ropes , torn Bicep Tendon and Torn rotator which took 3 Surgery’s to repair, Have anchors and Ropes in pics on right Shoulder!

[@robg3367]

Great and very accurate information. Thanks for sharing

[@Grandpa-Chris]

Thanks for sharing this video, I am facing a total shoulder replacement surgery and tissue grafts in a few weeks time, I have a massive total R.C rupture +a ruptured long head bicep … by joint is totally arthritic and cannot be repaired, your briefing has really helped me to mentally prepare, your own personal drive gives me great motivation to push through what is to come. I have a great medical team looking after me and my amazing family are right behind me. Being retired helps a bit but we have grandparent privileges during the week and having my granddaughter caring for me too is a godsend. Good luck Sir @Grandpa-Chris

[@KentuckyCycling]

Best wishes for a full and speedy recovery.

[@Grandpa-Chris]

@@KentuckyCycling many thanks for your good wishes… God bless

[@JillyBean1968]

Thank you so much for this advice as I am coming up on my upcoming surgery!

[@KentuckyCycling]

Best wishes to you for a full and speedy recovery.

[@triples4good]

I’m at day 3. I can certainly attest to the pain. Seems to be a tiny bit better but last night on a 1-10 scale it was at about a 12. Your video was very helpful and puts my mind at ease. Good luck with your healing.

[@KentuckyCycling]

Best wishes to you for a speed recovery.

[@triples4good]

@@KentuckyCycling thanks. I’m 7 weeks out now. Finally out of the sling but still having pain. Just from not being used for 6 weeks I think. But overall doing pretty good. How long did it take you to completely recover?

[@teriwasson7464]

I am a custodian who injured my left shoulder at work. Was referred to an Ortho surgeon last week who says I must have surgery to repair a tendon tear and will have the surgery next week. My fear is that my recovery will be rushed to get me back to work but can't imagine mopping or even sweeping as often as I have to. Makes me wish my job wasn't so physical.

[@tyronenosworthy1874]

I had mine 8 days ago and I’m already out of the sling for most of the day. Im taking high doses of hgh, bpc157 and collagen peptide.

[@KentuckyCycling]

Sounds pretty amazing. Best wishes for a speedy and full recovery.

[@mikedimaria5460]

What are those meds you are taking...peptides?? That doc script?

[@tyronenosworthy1874]

The hgh i get from my bodybuilder friend and the bpc 157 i ordered from canada peptide. You have to make a account and then sign a thing saying its for research purposes, it takes 5 min to do.

[@KimGen712]

I'm at week 3 today. I am allergic to pain meds so all I used was Tylenol... I've also had 2 natural childbirths without meds, so I guess I have a high pain threshold. My RC tear was full thickness, SLAP tear, bicep tear, arthritis... anyway... the pain isn't that bad - people watch these videos and get scared. It's not that bad.

[@bradwilliams4921]

Day 17 after surgery. My nerve block wore off about 26 hours after the surgery. That’s when my pain started and it lasted about 36 or so hours. I iced my shoulder extensively so I had no pain in my shoulder but my bicep was rather painful. Since then I have had minimal pain and occasionally taken Tylenol or iced my shoulder to handle the pain. All in all I have been blessed. I start PT tomorrow.

[@KentuckyCycling]

Best wishes for a speedy recovery.

[@DML575]

Going in for the same surgery in a couple of weeks, thanks for sharing the 411 & your experience, appreciate it, all the best to you.

[@KentuckyCycling]

Hope everything goes well for you!

[@andreamesa2108]

Hello, thank you so much for this informational video it was so wonderful ❤️🙏and prepared me for my rotator cuff surgery in 2 days , also I had a question for you , how soon after surgery did you start the ice machine ?

[@KentuckyCycling]

Same day. Basically, when you get home. Pretty much as soon as the nerve block wears off, you'll be wanting it. Best wishes for a full and speedy recovery.

[@maggiewagmore8778]

Glad you're showing improvement. I tore the same tendon about 3 weeks ago after falling during a hike. Complete tear. I waited a week to let the shoulder calm down a bit, and realized this injury was more serious than others I've had. I went to an ortho surgeon. We did x-rays and an MRI which confirmed a complete tear. I had surgery on 11/23, and I can attest to the pain levels you describe. The first 2 days post-op were especially bad. Now 4 days out, it is still rough but not as bad. I am taking the hydrocodone/acetaminophen combo, along with Naproxen. I start PT tomorrow. Not looking forward to it, but it must be done. I'm curious as to why your physical therapist didn't recommend your seeing a MD before starting therapy. Seems like a lot of time was wasted in rehab, without you or the therapist knowing what the real issue was that was being treated. Rehab for this injury after surgery is a very long process. My surgeon told me it would be a full year before my shoulder would be completely good to go. I do a lot of hiking and backpacking, so this is quite depressing. I hope your rehab continues to go well, and that you have a complete recovery.

[@KentuckyCycling]

I think you raise a fair question as to why I wasn't referred to an MD sooner, but I don't think my experience is all that unusual. I think with a partial tear, you really don't know until you get an MRI how bad it is. An MRI typically has to be ordered by a surgeon to have insurance pay for it. And, most people don't want to rush to the idea of surgery. Best wishes for a speedy recovery for you!

[@jimyates6279]

Thank You SO much for the video, I have my surgery in about 10 days, I learned a lot from you sharing your experience, much appreciated.

[@KentuckyCycling]

You're very welcome. Best wishes for a full and speedy recovery.

[@ppatchem6917]

Thanks for sharing your experience, I found it helpful, comforting at a "cognitive" level.... I'm in day one, about 10 hours after surgery and a nap or two. Best wishes and hope you are back to enjoying your cycling.

[@edcluchey4105]

Thank you for your insight thoughts and perspectives it was wonderful to hear that from a peer that had left shoulder rotator cuff surgery. My surgery was on December 27 so I’m postop day eight and my greatest pain is actually coming from my elbow for some strange reason I would welcome any of your wisdom

[@debbieheiliger5309]

Me too.

[@NestoGD5056]

Great video, thank you so much. I'm on day 6 after my surgery and it's been really painful. I have the cold therapy device but my skin have been too sensitive the first couple of days, I was finally able to use it for 4 hours yesterday and planing to increase the usage now on. Thanks again.....

[@dragonstompp]

Thank you for this. I'm facing this surgery soon and this has helped answer some questions I have.

[@KentuckyCycling]

Best wishes for a speedy recovery.

[@kathybartz4095]

Hi Nathan, I'm glad you are past the worst part and on your way to recovery. I was really happy to run across your video because I will be having surgery in the very near future. I have two complete tears and the other two muscles or tendons are hanging by a thread. In relation to what your doctor said to you about comparing different painful events. I have given birth, I have had kidney stones many many times. Surgery goes in that order and that giving birth and kidney stones is worse because I push through that no problem. I am quite nervous about the pain level and thank you for your honesty. It's no joke! Take care Nathan and wishing you a speedy recovery!

[@chuckdraheim6227]

I am 5 days pre-op for my second surgery. My one comment is that optiods really can mess up your GI system. Take Colace and keep milk of magnesia handy just in case things get out of hand.

[@KentuckyCycling]

Best of luck with your surgery and recovery.

[@chuckdraheim6227]

@@KentuckyCycling thank you

[@SportsMusicCars]

im 7 days post op from my scr

[@johnkru1295]

My RC surgery is in 5 days on 12/27/22. Not looking forward to it or pain afterwards. But thanks for this information. Merry Christmas.

[@bradmcfalls4169]

Thanks so much for sharing! Very helpful.

[@tabbs1955]

Thank you for this informative video. Would appreciate a 3 month, 6 month follow up video.

[@KentuckyCycling]

I did a 4 month video. Here's the link. kzbin.info/www/bejne/r4bXcmqHZ7uDbrc. Now, I'm more than 1 year out so it's too late for a six month video.

[@danharris5873]

Don't believe that I'm only on my first week and I'm off the Oxycontin luckily! I'm telling you a broken jaw was the most painful thing I've ever had to endure