First 400M Hurdles of Outdoor Track!!

[@michaelkrentzin]

Cass you have the face of a movie star. When everything else fails you should give Hollywood a shot.

[@Cass-Elliott]

Loving this energy 😅

[@brodyjones6116]

Babe wake up , new Cass Elliot video just dropped

[@EthanMiller_track]

Keep up the good work Cass 🔥💯

[@Cass-Elliott]

Thanks!

[@antgs12]

Just woke up to a new Cass Elliott video, could not have started my day any better than this

[@Neptune216]

Huge inspiration

[@Cass-Elliott]

I do it for you JB

[@Dennis-tf5jx]

Every video is so entertaining

[@Cass-Elliott]

Thanks bro!

[@fabs21]

Bro can do it all

[@Cass-Elliott]

10k up next 😳

[@shiddahh]

lowkey the best track content on yt 😭idk why you only have 1.6k

[@dashriprock3165]

Great, great opener of a 400H.

[@garrettwilliams2729]

best vloger

[@jhenry7509]

Got to meet you at Texas Relays on Friday, these videos make me wanna run in college even more

[@Cass-Elliott]

It was great to meet you john! Good luck with the 400h this outdoor :)

[@Jackgolgart]

Momma there goes that man

[@Cass-Elliott]

🏎️🏎️🏎️

[@edwardbetts2462]

Great opener 50.2

[@jesushernandez8989]

Average Cass W

[@Cass-Elliott]

W !

[@carsonmalleet4367]

You ate! Are you planning on focusing on the 400h or 800m more this season?

[@Cass-Elliott]

Hopefully running an 800 in a couple weeks! Probably more 400h though

[@miller10]

Hope you keep focusing on the 800m because you are insanely fast at it

[@Cass-Elliott]

Still doing all the 800m training so hopefully still in good form!

[@swisswater_3447]

I have never done the 400m hurdles. Is their any real strategy?

[@Cass-Elliott]

All about the number of strides between hurdles

[@TheRealBrayoTv]

good stuff! try some short shorts next time and you'll hit 49.28

[@jackdrahota6887]

How many hurdles do you 14 step?

[@Cass-Elliott]

Typically 14 through 5

[@jackdrahota6887]

@@Cass-Elliott I have about the same strategy but I’ve been thinking about going until 7. Just have to see if I can survive the finish or not lol