First CrossFit Competition: 5 Key Steps (My Best Secrets)

Рет қаралды 18,837

Күн бұрын

Пікірлер: 34

@WODprep 2 жыл бұрын

Free Competition Checklist - bit.ly/34sZ0Q3 Free Skill Guides - bit.ly/3IWJvieThe Ultimate Guide To CrossFit Competitions (blog) - bit.ly/3semArM Handcare video - kzbin.info/www/bejne/faC0i56ZpNB_b5o Ucan supplements (code: 'scale' for discount!) - bit.ly/3B4cDRI

@andrewbrooks1346 2 жыл бұрын

My first competition was a Team comp (2x female and 1x male) at my local Box that occurred about three weeks before stuff hit the fan in 2020. We came in dead last and had absolute blast doing it. While I have many fond memories of that day, there is one that I will take to the grave: Last event of the day and I'm desperately trying to slug my way through the last set of toes to bar that my team needed to complete to finish the WOD. I suddenly notice everyone in the Box is cheering me on and a quick look left and right lets me know this probably has a lot to do with fact I'm the only one still working in that heat. Oh well, if you're going to go down, you might as well go down swinging.

@WODprep 2 жыл бұрын

haha love that you had a blast! That's what it's all about

@emmamacinnes5324 2 жыл бұрын

I've entered my first comp then promptly run into a few issues with injuries and illness and was starting to get cold feet. Just listening to you has reminded me - it's just for fun, no big deal. Good timing - thanks

@WODprep 2 жыл бұрын

You're welcome :-)

@geoffiida3315 2 жыл бұрын

Pure wisdom. I’ve done a bunch of competitions, and your advice is so sound. This community is lucky to have you. So generous with the time you take to make these videos

@WODprep 2 жыл бұрын

I appreciate that!

@mattpeters6224 2 жыл бұрын

Nice timing sir. My first competition is this Saturday. 2 man team at CrossFit Deep in Dallas. I'm the motor and my partner is the strength. Rx

@WODprep 2 жыл бұрын

Nice! Hope it went really well and you had fun!

@gaylapappalardo5762 2 жыл бұрын

Love this video... will definitely be checking out your other competition content. I'd love an more thorough video about competition day nutrition. do I eat fruit loops or stick with clean carbs? should I change my meals if it a cardio WOD or a lifting WOD. How much time should I allow between meals? Comp day eating stresses me out more the workouts. lol. I've been searching for an in depth discussion on the topic and haven't found any good videos yet. 🤷🏻‍♀️

@LornaWillsher 4 ай бұрын

I’m doing my first one in October (CowraAustralia) so am very nervous loved you’re message lm competing in the women’s over 65+

@danlawrence8502 2 жыл бұрын

Great advice, got my first comp this Saturday

@WODprep 2 жыл бұрын

Good luck!!

@matthew24olson 2 жыл бұрын

First competition is next Friday in Pittsburgh Pennsylvania. Checklist downloaded.

@WODprep 2 жыл бұрын

Awesome! Good luck!

@antiagingbylisa5245 Жыл бұрын

Thank you! My 1st event is in 2 months

@letransformateur6477 2 жыл бұрын

Thanks for the tips! I apreciated the nutrition part, because Its common sense that might be overlooked by many people.

@WODprep 2 жыл бұрын

Absolutely!

@Rosalieburke 2 жыл бұрын

Doing my first comp this weekend! Thanks Ben ☺️

@WODprep 2 жыл бұрын

Hope it went really well and that you had fun!

@coulie27 2 жыл бұрын

Competitions look like a ton of fun 😊

@WODprep 2 жыл бұрын

They are! Go for it!

@ante6802 2 жыл бұрын

Great video! Thanks 👍

@d3rz233 Жыл бұрын

I did the CrossFit Open this year and I had fun doing it but the one thing i wish i had done was not to drink an energy drink before workout

@juhovalio5906 2 жыл бұрын

First comp in 3 days!

@giorgostsamadias 2 жыл бұрын

Great video! In my first competition in Greece, after event 1 I went out from the battlefield and I throw up.. 😂 Sorry that was my second competition 😂😂

@WODprep 2 жыл бұрын

haha oh dear! Hope it's improved for you!