Fish in zucchini. Ready dinner from simple ingredients

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Ingredients:
Hake (you can take other sea fish or fish fillet) - 800 grams;
Medium zucchini - 2 pieces;
Garlic - 4-5 cloves
Tomato paste (or ketchup) - 6 tablespoons;
Hard cheese - 50 grams;
Fish broth (from fish bones and scraps) or water - 150 milliliters;
Seasoning for fish - to taste;
Ground black pepper - to taste;
Salt - to taste;
Green parsley and dill - to taste;
Flour - for breading;
Vegetable oil - for frying and greasing the form.
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