Fish Oil: Health Benefits of Omega-3 Fatty Acids - Dr. Gary Sy

Omega-3 Fatty Acids (Fish Oil) are nutrients you get from food or supplements that help build and maintain a healthy body. They’re key to the structure of every cell wall you have. They’re also an energy source and help keep your heart, lungs, blood vessels, and immune system working the way they should.
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # [phone]
Consultation strictly by appointment only.
• The Life Extension Cen...
Facebook Page:
/ gskdrgarysy

[@GabaysaKalusuganDrGarySy]

Yung binanggit kong Omega Gold ay purified 1,200 mg omega-3Fatty acids per softgel capsules with vitamin D & E. For prevention, take one capsule daily after meal. If may mga health concerns na nabanggit sa video, I recommend to take 1 capsule 2x or 3x daily after meal. Meron po yan sa Mercury Drug. Kung walang stocks you may call my clinic for pickup or delivery. You can see my clinic’s details at the video description (click the title of this video). Thank you. I wish everyone good health & happiness. God bless.

[@teresamojica2039]

May padala po yung anak ko n fish oil 1,500mg. Diabetic at hypertensive po ako. How many times po ako dapat uminom ng fish oil. Sana po masagot nyo ako. Tnx a lot.

[@jeangandeza7388]

Sa Landers at S&R available in big bottles. 1800 mg.

[@GabaysaKalusuganDrGarySy]

@@teresamojica2039 twice daily po

[@GabaysaKalusuganDrGarySy]

@@jeangandeza7388 check if purified.

[@rafaelsolares1269]

Magandang umaga po Dr.Gary Sy salamat po sa inyong concerns sa video tungkol po sa omega 3 fish oil parehas lng ba yan sa omega 3 fatty acid? kc po uminom po ako nyan malaki po naitulong sa pag inom ko ng fish oil nawala po unti unti ang anxiety ko dati po nde po ako nakakaalis ng malayo, ngayon medyo malayo na napupuntahan ko. maraming salamat po talaga sa video nyo tungkol sa omega 3 fish oil.

[@addiedeguzman3201]

I'm Filipina 90 years retired from USA iam taking Omega 3 long long time ago, I'm not sick of anything,

[@jhullie-yx6fn]

ano Pong brand Ng fish oil Ang tinetake mo?

[@IsabelYap-ik8hh]

@@jhullie-yx6fn kirkland magandang brand sis ...... 1000 mg ....

[@marissa8429]

Lucky you, madam

[@RosarioGalvez-qu3dc]

I think US fish oil is better bt need relatives to buy for u..try d big bottle..I always like US made..sure quality! Take care mga Lola's..!

[@Lhen04_28]

Ako doc nag memens pa. 😂 27 pa lang po ako now kaso may anxiety at panic attack po ako kaya medyo health conscious po ako kaya nanunuod po ako ng mga videos nyo. Thank you doc. Sobrang galing nyo magpaliwanag lahat ng details. Keep it up po. ❤️

[@cielitoachin4840]

Walang kapaguran sa pgppliwanag sa tao c dr.gary npkaliwanag mg explain...npktiyaga salamt myroon taung dr. Gary C.

[@melaniesasam7531]

I ❤GSK thank you doc garry.god bless you

[@irineodeleon6758]

Dr. Gary ang galing nyo pong magpaliwanag about omega-3

[@nellieravago8572]

You're an amazing doctor. You can explain any topic both in English and Tagalog. Plus the sense of humor you have is an asset that's why your patients love you. ❤

[@eulaliaeduarte6883]

Thank you po Doc. Gary Sy.Very well said po.

[@RosarioGalvez-qu3dc]

Very popular Geriatrics Doc Gary Sy..a loving Doc..if sa US sungit Doc & no gd bye bye na lang,& nt coming bk for chk up.. dmi Doc sa US Bait cla..d2 my something mga Doc..maybe coz of nt compensated salary sa Pinas! Diff. System,10-12 min.evaluation u need to wait for 7 hrs nearly mag collapsed ka sa Pagod sitting systema lang po yan,all together nt much to chk up & My mga Cardio diff grp.ewan ko po what kind of system? so many complaints po,coz squeezing sa long line & benches kya all talks & complaints I voice out.. & dmi nag ppassedout waitin, 'yan gov't Hospital ? na after d money first.nt heard this Hostp? .Straight talk po ito Doc Gary...Ican see pag no gd Director ng Hostp automatic rotten system..nt to mention more haba na po..take gd care Doc Gary.God bless !

[@fameglee3365]

Magandang gabi po, Dr. Gary, sa akin sa ngayon po ay no.2-eye health,no. 6-metabolic prob., no.16-improve sleeping😊. Thank you po, share ko sa mga friends, ingat po palagi🤗

[@RonaldAlfaro-j7z]

Kung mayaman lng ako dadayuhin ko clinic ni doc gary, bilang isang senior malaking bagay makapagkonsulta sa kaniya, God bless po ingatan nawa kayo ng Dios sa pagbibigay nio payong pang kalusugan sa amin ♥️

[@foreverchris87]

Isa na to sa pinaka informative fish oil explanation na napanood ko sa KZbin

[@lucretanebres9397]

Doc Gary You are very good in explaining the importance of Omega 3 to our health.

[@floraodell5765]

Thank you Dr. Sy. Ang galing mo na doctor talaga! Umpisahan ko nang magtake ng Omega 3 ang dami palang benefits!Watching here from Missouri USA.

[@neniaacana2710]

Wow! Ang galing ni doc kumanta😊 Ang sarap sa pakiramdam na kinakantahan ka Ng paboritong doctor mo❤

[@thelmasmith8229]

Hello po Doc Gary Sy, Thank you! I love fish the reason why I can’t have meat due to I have high blood pressure my doctor recommended.. God bless po and be safe stay healthy 😇😇😇🙏🙏🙏❤️❤️❤️watching from Florida 🇺🇸🥰🥰🥰

[@mellmedallo9892]

Good Evening Doc Gary. Great topic health benefits of fish oil...keep Safe Always

[@wilmariesgo5742]

God bless Dr Gary Sy 🙏🙏

[@PrecyVicente-iw2fd]

Napakalinaw po ng paliwanag nyo. Maraming salamat

[@rudyarmory1096]

Doc Gary, Keep up the good work. You are the best Doctor who can explain clearly your subject matter in your channel.

[@elisasucgang636]

Thank you so much Dr Gary Sy sa pag bahagi tongkol sa omega salamat and god bless

[@jhochalan528]

Hello Doc Gary thank you very much for your vlogs ,you have clearly explained in details how to cope up in our daily maintenance, Your'e such a wonderful Doctor nowadays, More power and Godbless to you and your family. Keep up your humbly approached to us.Love with Respect😘😘👍👍👍👋👋

[@mylesrazote3897]

I agree.very simple ang pag explain nya.

[@marinasoylon1841]

It is true he explain clearly best best doctor

[@jeremylulu1487]

Doc bnwalan ako kumain ng seafood dhil may acid po ako tutoo po ba na bwal kmain

[@pacitadulaca3993]

Dr. Gary Sy good topic the importance of omega 3 fatty acid it enlightened me I learned a lot wonderful

[@besacorazon86]

Hi po Dr Gary ang galing po ninyo kumanta thankyou po sa mga payo sa Gabay ng kalusugan❤

[@ma.salomeraymundo5918]

Hello po Doc, kahit po ano ang topic nyo, ay pinapanood ko. Madami po akong natutunan/ nalalaman. Salamat po sa inyo Doc Gary...🙏🏻🙏🏻🙏🏻

[@evangelinatan1953]

Maraming salamat po Doc Gary Sy sa mga videos nyo. God bless you po and your family as well. Keep safe po.

[@genevivebatalao9893]

Thank you Doc, galing ng pag explain. Sana Doc matalakay nyo din ang pagkakaroon ng vit. D deficiency. God bless you Doc

[@flordelismohammad2677]

Buenas dia poh Dr.Gary Sy, I ❤GsK.muchias gracias poh watching from Baliwasan seaside Zamboanga City more power GOD BLESS

[@randomviralvideos5110]

Galing nyo po talaga mag explain Doc.. continue educating us and thank you sa channel mo dami ko po na learn.. YAH Bless you always!!

[@josephinejustin4095]

Happy to see you Doc Gary. Very good 'tong info about fish oil. Essential pala tong fish oil para hindi magkaroon ng mga kung ano anong sakit.Thank you very much Doc Gary.🙄.😘🥰

[@marialuzrubillos7682]

Very informative doc, ngayon ko lang naintindihan ang omega 3. Thank you doc and God bless you. Thumbs up done doc.

[@marietajuvida2607]

Thank you Doc. Gary Sy. Malaking tulong po kayo. GOD bless po.🙏

[@nenerilveria2426]

Hi doc..watching from pasig city... Senior na. Listener ako kahit nung me program ka PA sa radio kasama si Tia dely.... I also have bought your 2 books.. You're doing a very good job. Hoping to see you in person for medical chk up...

[@sallypacubas4670]

Thank you so much Doc. Gary for another healthful info. GOD bless po. 💕

[@yingrabuza3278]

i'm always watching all your videos Doc Gary Sy, sobrang helpful. i don't skip any of your videos.sana po mag-collab kayo soon ni Doc Willie Ong and share your best practices during this pandemic season. ako po, i'm in my early 40's pa lang but I want a healthy lifestyle na Doc .Keep up the good work and God bless po. Pa-shout po sa next video and sana po kanta kayo sa birthday ko which is on February 14th :)

[@gerharddobbertin8864]

Thank you Doc Gary Sy sa mga Tips nio God Bless yuo always.

[@azraelaqunino3644]

Maraming salamat po doc

[@Lourdes-h1l]

Thank you so much Dr. Gary Sy for all informative topics! More power!! God bless!

[@leonyingusan1828]

Doc Gary I learned so much from you . You're the best Doctor. God Bless you always👍👏👏👏

[@junn6431]

Thank you Doc Gary. You’re the best doc on KZbin. Very clear and easy to understand. Sana hindi kayo magsawa na mag-share ng much needed health info sa mga Pilipino.

[@mirandacagalcal6285]

Doc pwede po ba sa my duabetes

[@euferlynandres6536]

Salamat po sa mga payo nyo laking tulong po sa amin mga ofw ...god bless you more doc❣we love you

[@evelynmacaraya3589]

Thank you very much Dok. ang dami kong natutunan sa inyo, Ang galing nyo kasing magpaliwanag, madaling maintindihan. Ilang piraso po ng omega 3 fatty acid para sa asawa kong may diabetes.

[@Mareytv]

Salamat po Dok...36 yrs old po watching from saudi arabia..ofw..

[@ElmaRivera-vl7cz]

I always follow Dr.Gary Sy thank you for your good explanation and advice.❤

[@nildasalvador2976]

Watching from Australia. Very beneficial information. Thank you for sharing doctor. I'm taking fish oil everyday prescribed by my doctor.

[@amaliacabangangan4851]

Dr. Ano po ang mas maganda na pag inom ng omega-3? Umaga? o sa gabi after dinner?

[@julietredekopp3972]

Thank you very much Doc you have explained it clearly. Also, I tried to watching and listening to “all” your topics though I am healthy. I loved continuous learning so I could share it with others.

[@williamandyolliehayes315]

Thank you for sharing. Very well explained.

[@maycollado673]

Tama kayo doc maraming salamat, iinomin ko na yan araw araw, kjng maubos magpapadala ako uli sa anak ko god bless po foc mabuhay kayo nakalaganda ng kutis doc❤

[@monicabacalso3970]

Thank you doc ang galing nyung mag explain God bless you 🙏

[@marychatkunpol5962]

Good explanation, thank you. Dr. Sy

[@zenaidamatanguihan5288]

Thank you for sharing about Omega 3 I was taking this for 21 years . I’m 85 years old a survivor of Colon cancer halving sever Osteoporosis for 23 years and advised on surgery but I didn’t like it . Since then I take Omega 3 till now I don’t have pain . Thank you 🙏🏻 I know now the Benefits of Omega 3 ❤

[@zenaidamatanguihan5288]

Thank you for those who like 👍

[@evelinamonreal3573]

​@@MaturanelladelapenaMaturan 26:03

[@evelinamonreal3573]

.nm 😮m . ..... .......K 28:45

[@fitness-phenomenal6097]

No side effects naman po?

[@maureenmcfarlane1913]

What’s the daily dose please

[@perpetuarutschke3534]

Dr.Gary thank you for your Tips for Our healthy. Malaking,tulong GodBless you and Ur. Family..

[@evelynrico4006]

👍

[@virginiaaverilla1455]

Thank you Dr. Gary, well explained . Prevention is better than cure

[@MindaBuenaventura-wg3oj]

Thank you doc for sharing. GOD BLESS!

[@lourdescresencio1011]

Fish oil 7 yrs ko na iniinom at twice a day pa.Good for the heart talaga.

[@lenyalejandro1951]

Keep safe Dr. Gary 🙏❤

[@sweetyvhieantonio7834]

Very good and clear explaination thank you Doc.God bless you

[@gilbertpabio3478]

Thank u,Doc for ur Healthy information regarding Omega 3....

[@JusiGreen]

❤Dr.gary sy i really love your kindness. You sing for us po .. SALAMAT PO DR.GARY SY ...❤

[@marcelasiatan9273]

God bless you Doc

[@vangiehernandez6639]

Used to have problem with my cholesterol na mataas, but went down just taking this supplement.

[@vivianyapsag-lao3630]

Ask ko lng ilan ml ang puede inumin

[@annajalmasco2472]

Dok Gary anong brand?

[@annajalmasco2472]

marami kasing klase may alaska at kirkland legit po ba yan?

[@medallareyes6054]

Good lecture dr Gary Sy..my prime doc here in New York gave me this Omga 3 4 big caps. 2 in AM 2 Caps at Night. Really good. I feel all what you say….thanks to you.. my Doc is an Emergency doc..he is really good. I’m now 88 yo. Doing very healthy.

[@jhullie-yx6fn]

what brand of fish oil did you use??

[@Itsmeleachannel]

Salamat Dr Gary Sy sa paliwanag po marami Ako makat onan

[@jennycatindig1141]

Wow ☺️ love it! Doc Gary thank you so much... God bless you 🙏

[@vivianboettcher2480]

Wow! Dr. Gary Sy! Fish Oil/Omega-3 has been on my mind! Thank you for your hard work in providing us the knowledge! Great delivery! 🙏🥰❤️🎉🎶

[@myratho4210]

Thank you po doc love na love ka naming maraming kababayan nagagabayan po kami saming kalusugan

[@teresitadisquitado9488]

Magkano doc isang bottle ng omega 3 fatty acid

[@aneciabernaldez9094]

Hello.po doc..tanong lang po doc kong pwede isabag ang omega3 sa gamot pangpatulog..yong anak ko.kasi nagkaroon ng anxiety dahil sa pinagbabawal na gsmot..tinanong ko kasi sa doctor niya bawal daw ang supplement..maraming salamat po hintay ko.poniyong kasagutan

[@trinity1110-ho3pj]

​@@aneciabernaldez9094my anxiety din po ako sabi ng doktor OK lng daw umiinom mga vatamins or supplements sabay sa anti depressants medicine

[@trinity1110-ho3pj]

​​@@aneciabernaldez9094pero bawal po sya sa my bipolar.ang pwde lng umiinom iyong lng my depression at anxiety. sa my mga bipolar at schizophrenia bawal po ang fish oil

[@nenitacayabyab2858]

Thank you Dr. Sy for a simple and and easy explanation you've given to us. Always watching your video.

[@lolysalazar6417]

Wow ganda boses n marami ako nattunan .salamat po Doctor.

[@helenpalad1699]

Thank you Dr. Sy. I enjoy listening to you from Michigan. You explain everything very clearly. I always take note so I won't forget.

[@pilarstarosa9714]

Hello, Dr. Gary, happy to join you today. Thank you so much for sharing this to us, God bless you more, stay safe always💖

[@samansagoon4201]

Hi Doc Gary poydi PO ba uminum ng omega 3 fatty acid Ang anak ko 7 yr.?,kahit nag take siya Ng multivitamins?

[@juliedacula3651]

Dr.Gary very interesting l love it

[@arnulfotesorero5641]

yes....you are right Doc. I am taking Kirkland natural brand of Omega 3 fish Oil. 1000mg. I am alreafy a senior citizen with health concern. Thanks for the very good information

[@eleanorpico7295]

😘

[@eleanorpico7295]

Can i take fish oil omega3 while taking 2xaday cilostazol

[@lethastibe5500]

Yan ang gusto kong laging maklnig at manuod sayo Doc kase napaka clear ng mga paliwanag mo,hinde masyadong technical.👍Thank you po ulit sa time at pag share.I ❤ GsK

[@rosemariecamello3728]

Thank you Doc for this important information, God bless you♥️♥️♥️🙏

[@rizaldyhechanova2088]

Thank you Doc for a very well explained ♥️

[@lailanieresander2941]

Thank doc Gary for this information its very beneficial. God bless you more po

[@sonzaidahoyo-a4182]

Thank you Doc, ang dami ko ng natutunan syo, sobrang nakakatulong.. GOD BLESS

[@cerilfuentes9141]

I'm watching you today(12/15/2023) thanks for your advice.

[@carmelitadinsay604]

Thanks so much. God bless Doc Gary. Take care.

[@mjdv4623]

Thank you po Doc for the info👏 im taking fish oil cap every day without knowing much about the benefits it gives😊 now alam ko na po 👏👏thanx po npaka knowledgeable ng channel nio God bless po🙏

[@acerexdytang1324]

San na po office nyo ngayon dati po sa paco park d ko na po alam ngayon

[@buboycuncon9586]

Doc Gary Sy ok din ba gamitin Ang Alaska brand Fish oil?

[@elenitatuazon8725]

Good morning po Doc. Another informative health info about taking Omega 3 fatty fish oil and its various uses. Nadadagdagan ang aking kaalaman and its a reminder for us seniors. I highly recommend your show dahil magaganda ang iyong lectures at kahit paulit ulit kong panoorin para tumatak sa aking isip. Stay safe po😊

[@mariettacantiller8563]

Thank you so much Dr. Gary Sy..it was explained well to viewers including myself..what a great relief

[@melydavid8441]

salamat po sa magandang explanation nyo

[@bernardoalmario202]

Good pm p0 ang padala po sa akin anak ko wagner fish oil 400pcs maganda p0 b un

[@dollysoco5167]

Thank you Doc Gary Sy..God bless you.

[@zoraidamedrano6078]

Good day po Doc.Gary Sy!thank you po for sharing this health information and benefits of omega fish oil.You're inspiring doctor wid us!keep safe po and Godbless po always together w/your family!

[@vickynericastillo8803]

Salamat po Dr Gary Sy sa information na tungkul sa Omega 3

[@lindagonzales3434]

Thank you Doc for the very helpful information

[@laugeneroso4054]

Thank you so much Dr Gary Sy for good information and nice song to all, love it. May God bless you always keep safe!!🙂🤩🙏

[@ludivinanallano98]

I❤gsk..great Doctor mdqme nautunan.loveu dov!❤❤

[@esthergarcia2797]

Good morning Doc ,thanks for sharing again ,God bless you!❤️🙏

[@genedinerutaquio4152]

Thank you so much for your very clear explanation Doc. God bless you more

[@matildecost9118]

Gud afternoon Doc pwd.po ba yon mabili kahit walang tulog recita thank u po

[@priscadequina2780]

Thanks doc .God bliss u

[@carmencorpuz4978]

Good day Doc Gary Sy ❤️🙏🙏 nice to hear medical topic again thank u for sharing and it's good for everyone Stay safe and more power💪💪💪

[@jennygutierrez8667]

Doc gagaling lahat ng pasyente n’yo pag kinantahan n’yo … happiness overload 😊😊🎉🎉

[@elviedelavega7286]

Thank you dr Gary Sy for nice explanation of omega 3 fish oil

[@alicemontoya3801]

Thank you Doc. Stay safe always

[@MercedesGaray-sl1jd]

I was intertain with your song not only a doctor who share his knowledge and power for the goods of everyone also a good singer, God bless Doc Gary Sy,

[@reginamenioria5398]

Doc Gary, thank u so much. It really helps a lot to people who have illnesses.

[@jocelynhalili187]

Hi dok panu po umiinom ako ng aspirin pwede po ba take ako ng fish oil?

[@irenemeixner9391]

Watching from germany gd evening phil

[@dannjeodeleon3747]

S

[@jennysantiago3831]

TY Doc for this helpful information 👍You are a blessing for sharing your knowledge 👍

[@norvidor5068]

Thankyou so much po Dr Gary sy..

[@genggmmariano8757]

Thank you Dr.Gary Sy.God bless you & family.carry on❤️.am learning a lot from u.gaby ka talaga sa kalusugan!

[@ltyzamora6643]

Watching from London U.K.. I don’t know that you are also a singer. Congratulations Doctor Sy

[@rosemaramba4275]

Thank you for sharing doc I love it

[@cioncerna6152]

We deeply appreciated Doc. Gary

[@merylallego5750]

Tymuch 💕 Dr.Gary Sy😘🫂 your d best health educator to many...Adik na ko manood Ng Gabay sa Kalusogan💚🍀🦚

[@drancinelontoc5180]

Salamat po Doctor napakabuti nyo bigyan pa sana kayo ngm katalinuhan.na galing ke LORD 9:06 9:06

[@drancinelontoc5180]

GOD BLESS U ALLWAYS

[@glecymendania6063]

Thank you Dr Gary Sy for sharing information, God. Bless you always

[@CristenaGretaZTupaz]

Thank you Doc for the info...God bless!

[@buenasaireslim5431]

Thank you Doc Gary Sy for sharing. God Bless ang stay safe always. 🙏❤

[@ltyzamora6643]

I always take omega 3 since 1976 thanks for your advise Dr. Sy and your explanations

[@nenitaespinosa1808]

Thanks Doc Gary. I always find answer to my health problems

[@marievilog9979]

Doc anong oras ba paginum Ng fish oil

[@rosendagenetiano8326]

Thank you Doc .

[@feng2906]

Hello po Doc Gary Sy, i'm so happy to know more about the benefits of vit. Fish oil. Thank you for a very informative topic. I learned so much from you. God bless!

[@luzvimindalorena6959]

👍👍👍👍👍

[@luzvimindalorena6959]

Pwede po ba ito sa 4 years old foc?

[@luzvimindalorena6959]

4 yrs old doc?

[@oliviaconcepcion4095]

Doc , slight elivation of blood sugar nasa borderline ,I have high cholesterol ,my doctor presribe me to take omega 3 fatty acid I think it can help to lower my BP ,thank you doc for sharing this informative topic god bless you more

[@margiecruz3180]

Doc ok lang ba na inumin yun omega na matagalan po.

[@myrnasimpang67]

Thanks a million for the info,guidance and advice snd gor teaching us to take omega 3

[@merlindasagosoy6062]

Salamat doc sa pagpaliwanag mo umiinom ako ngayon ng fish oilang damung benifets pala akong makukuha ng omega 3 thank you doc your a geatdoctor

[@minervaarriola]

Any topic about health nakikinig po ako Para na rin ako araw araw ng p n K nyo cr sy 😂

[@elizabethroswillos7739]

Galing nmang kumantabni Doc Gary ❤❤very helpful mga isinishare mo thank you Doc at God bless you ♥️

[@jessicamolve8068]

Thank you so much Doc Gary Sy 🥰❤️🌻 Truly you are a blessing to us, your followers and viewers. You are giving us information regarding our well-being. May God continue to bless you with more happy, healthy years ahead ❤🙏❤️🌻🌻🌻

[@levynepomuceno3088]

Thank you doc. God bless you more.

[@evelynbernadez7529]

Thank you Doc you explain clearly I love it God bless you and your family