Fit your pelvic pain-beating routine into one day

[@arunsparks]

God bless you my savior. Everyone making money on this. You are just great giving all as free content

[@Gokujr714]

How are you now?

[@Eastbaydirtjumper]

Thank you for providing everything you learned for free it is very noble of you and helpful to us who are still actively in the process of recovering ! 🙌🏻

[@Reyes78]

I just want to thank you and say that this is probably a really good routine for general health.

[@aidenjames841]

I can't wait for the audiobook. I do Shiftwork, so this will definitely be hard but i will do my best to fit it in my morning shift , night shift and afternoon shift. This will be even more challenging with the wife and kids home from this covid -19 epidemic. This adds more stress cause no school and work but this has gave me light of what is more important and what needs extreme discipline for me and all of us to get through this ! So everyone keep positive a lot of ppl our suffering. You are not weak and think of when we succeed how good it will feel! Have faith we will get through CPPS and this covid-19 ! #fight

[@aidenjames841]

also Ian it would be great if u did a video on what u ate during the recovery. This all started when I was constipated as well and had a lot of gas. Thanks

[@CureCPPS]

@@aidenjames841 I've added it to the production queue. Thank you (and a few others) for the idea!

[@JustMikeysArt]

Thanks for the video and these great tips. 2nd month for me and having good days and bad days. Trying to get this under control. Appreciate you sharing your knowledge and personal experience.

[@CureCPPS]

Absolutely! Thanks for checking out my content.

[@AndreFournier-d5b]

Absolutely fixed me, thank you

[@whitelotusrises3204]

What is the jist of the daily routine you used? No climax coffee or alcohol for six months?

[@franknberry333]

I've been binging on your videos and I just bought your book, Can't wait to start reading it! Thanks Ian

[@Gokujr714]

How are you now?

[@franknberry333]

@@Gokujr714 great

[@Gokujr714]

@@franknberry333from this exercise shown in another vedio

[@franknberry333]

@@Gokujr714 yep they saved my life

[@Gokujr714]

@@franknberry333 hey bro

[@danjones3009]

Man Ian, you are awesome buddy! I am so grateful for you and your channel thanks brother!

[@CureCPPS]

Thanks Dan! That means a lot. I'll keep making stuff. I was going to record the audiobook but I ran into a big hiccup - my nice new mic died. Might have found a way to begin anyway, and still produce good audio. Anyway, thanks so much for watching!

[@danjones3009]

@@CureCPPS 👍💛

[@charlesroberson1387]

I think I'm finally ready to fight back against this miserable syndrome, I'll follow your advice and my pelvic floor pt's and hopefully I'll start to feel human again soon enough. Thank you for freely giving away this knowledge, I hope I can help others with this too once I'm no longer suffering so much from it. At the vry least, by directing them to your channel.

[@milliejaymoon]

How are you now?

[@Gokujr714]

How are you now

[@wojtekwozniczka492]

Thanks for motivation :)

[@CureCPPS]

Hell yeah!

[@LanguageOdditorium]

Thank you so much for sharing this. You're a legend. I'm experiencing a lot of the same symptoms. I've been on antibiotics for more than a month now, but it's not getting better. I tried working with a standing desk a couple of weeks. It worked alright at the start, but after two weeks I got this crippling pain behind the perineum when I was standing for too long. Not just walking or running, but standing. My urologist was surprised to hear this. Do you happen to know if this is a common symptom as well? That pain makes me fearful of going for long walks... I only started doing the stretches you recommended yesterday, but I'm relieved to see that I'm not the only one out there. Thanks again for sharing this!

[@CureCPPS]

I do think you can still clench your pelvic muscles while standing. Any static position held too long can cause problems. But I would guess it's the stress behind it that's your bigger monster. I have a sit-to-stand desk (Varidesk, specifically - it's OK) and I do stand for part of my day, but I'm of the opinion that frequent movement (and non work) breaks are more important. Start with short walks if you have to!

[@glynrowson]

thanks for the video really well done

[@CureCPPS]

Thanks Glyn! Really appreciate that. As I watched it I thought, "I'm finally getting the hang of this"

[@dougied4827]

You’re a gentleman thanks for sharing. Had this now for 18 months on and off. Did u experience ejaculation pain?

[@CureCPPS]

Yes, hellishly so. Like clearing blue balls but then shooting flaming napalm. I remember being on the floor in agony as I explained to my wife what was going on. Luckily, that was one of the first symptoms to go - even with just stretching and massage, and before anxiety training. EDIT: I did have to wonder if I caught an STD at first! And how that would be possible lol

[@dougied4827]

Cure CPPS Thanks for your reply. This whole experience has just been crazy it’s a real rollercoaster of emotions just when you think you’ve turned a corner it comes back. This seems to be a new symptom now. My normal indications of a flair up are bladder pain and anus pain. I’ve had CT scans, MRI scan, acupuncture ( which reduced the intensity of flair ups ) had 6 months of being on Ciprofloxacin. Had to resign from my job this thing is awful. Sorry Iain to go on, so glad people like yourself are helping and trying to make a difference. I have two young children under 10 years and I’m determined to beat this for them. I will start the exercises again. Do you still exercise when you’re having a bad flair up?? All the best keep up the excellent work. Edit- also had a STD check which was negative

[@whitelotusrises3204]

​@@CureCPPScould you provide a rough jist of your daily routine you recommend? You advocate coffee as being acceptable during this process?

[@laurin4102]

Hey! What is your take on lifting and especially movements like squats, lunges and deadlifts? I am not a heavy lifter but I go to the gym regularly to do training on barbells and sometimes especially deep squats seem to provoke some symptoms. On the other hand sometimes stretches also do this but in the long term stretches are really helping me. I am not sure if giving up gym would be sound advice however.

[@hardflaccidhelp4836]

I’m sorry but heavy lifting is a no no when you have hard flaccid

[@Ahmad-sx2eh]

Came across your videos recently and been doing your daily stretches. I am wondering what were your initial symptoms? I had dull constant pain in my groin area that just never went away. After tests, urologist said it was prostatitis but antibiotics did nothing. I was doing the stretches everyday and walking, felt like it got better but lately the symptoms have raged back. Now I get burning sensations on my inner thighs and sometimes in my testicles or rectum along with the full pain. I hadn’t had this symptom before. Feeling down about it like I regressed. Have you ever had flare ups like this? I keep wondering if it’s not CPPS but I’ve been tested for so many things and everything comes back normal.

[@chasehelton2581]

Hey, I have very similar symptoms. I have not been tested for many things, but my urologist doesn't seem to think it's very serious. I do have IBS which I think has been causing me to tense my pelvic floor muscles. My main symptoms are: tight, dull groin pain that comes and goes daily, occasional testicular discomfort (moreso than pain), and mild constipation. Let me know what you find out!

[@varunteja4128]

What kind of food take as a chronic pelvic pain syndrome patient and do the video related foods of pelvic pain and please provide for PDF file for chronic pelvic pain syndrome...i

[@CureCPPS]

Food video is in production now!

[@Gokujr714]

How are you now

[@spardanemesis]

what sports can practice whit cpps? thanks for the information.

[@MackABD]

Does this work with Hard Flaccid? Been suffering from HF for 6 years now 😪

[@chris01479]

Yes it does. You need to see pelvic health physio who does the pelvic floor work

[@glynrowson]

can't wait for the audio book... after I stretch for 2mins I'm aching the next day is that normal

[@CureCPPS]

My wife gets sore from stretching. I don't. I've known others who do. Do any of the stretches cause you immediate, significant discomfort?

[@glynrowson]

@@CureCPPS yes they can do.. can I ask I've started going to the gym again lifting weights I feel amazing after a work out but after a couple of weeks now all my symptoms are getting worse again do you think it to soon I'm no full recoved yet

[@hardflaccidhelp4836]

Your stretching must be a very slow and gradual process. If you force a stretch you make a few large tears in the tissue. If you go slow and long you get lots of tiny tears in the tissue. Lots of tiny tears is much better than a few large ones.

[@akay2615]

What changes have you done in your food

[@CureCPPS]

There's a video for that!

[@struckb3467]

I started out having severe pain in the back of the right testicle and then it eventually spread to the pelvic floor. I think the pelvic floor muscles are compressing a nerve so bad that the entire right side of my body won't relax

[@slimpaco3561]

Same here. Any solutions?

[@Batsybatay]

Its a TMS Syndrome brother its all psychological stress factors , please look ip Dr. John Sarno”s work your life will change and also look TMS testimonials of people who were suffering so badly but once they read his books and eliminated stress thinking all the pain was gone , please check and save yourself

[@DiscoStruedal]

Thank you so much for your videos and information! I just began stretching today and I feel already better--but I know it will take time. What else besides stretching and meditation would you recommend? P.S. Did you ever find out who shot JFK?

[@mackosajt86]

How are you now? Did you heal completely?

[@rieonanthony6991]

How r u now ?

[@hectorcampos8316]

Hey Bro How You Slef Massage

[@jayjayf9699]

How do u think you got this?

[@alberdanable]

Hello, I have six months with these symptoms are burning when I urinate and ejaculate pain in the left side of the perineum and I go very often to urinate, my question is with these exercises, can I heal myself? buy your book very good

[@Gokujr714]

How are you now?

[@Revant9]

Is hard flaccid same as cpps?

[@VB-bo5kz]

No

[@gildog]

Does this really work. If I buy your book I fear it will be another book...

[@VinayakSwaroop5]

The info in the book is available for free on his website. You don’t have to buy anything. There’s no difference

[@manitgurung3329]

I do first 10 15 minute gentle Walk and stretch is this good? Or walk after stretch?

[@hardflaccidhelp4836]

Before and after

[@muneebafzal185]

How can we refrain from overthinking brain patterns about existential dilemmas?

[@CureCPPS]

Great question. I can only answer with what I believe to be true, and not a set of specific practices. My answer is practice and faith. I practice focusing on what I can control, and part of that practice is believing that God has a plan for me - even when the present is awful, and I can't see a future that I want. Or, in simpler terms, I learned to say, "screw it, God's got this." I don't have a worry-free life, or a secret technique. But I can say that this suffering has driven me closer to God and made me stronger. If you let it, it will for you, too.

[@StarsDie88]

Unfortunately coffee is absolutely brutal for my anxiety and I've had to cut it out entirely for the time being. Still some good advice in here though.

[@abdirahmanwarsame9111]

Thank you so much buddy, you're hero to me, since the day I found your channel until now, I am healthy and happy, I feel more relieved and free of pain, except pain with erection and pain after ejaculation, but I feel I can focus and be happy all the time. I do follow all your stretches at night before bed time. I just wanna ask you how long it takes to get back the arousal and hard erection? Thank you! May you live peace and prosperity the rest of your life.

[@CureCPPS]

That's a good question, and one I may not be able to answer. You could check out "Greg HF" on KZbin, as he had a similar problem. I had a ton of pain and other fun symptoms, but I did not suffer from that. Sorry I couldn't be more help, Abdi.

[@abdirahmanwarsame9111]

@@CureCPPS Thank you, and I will watch Greg videos? I have question Did you had a trigger point in hairy area along side of the leg? If you had How did you get rid of ? And also is there any medication for painful erections and ejaculation after sex?

[@pavakamusic]

Did you find out who shot JFK? Also, thank you for the videos!

[@zakaryaamrane6412]

Hello , thanks man for sharing with us , i tried the stretches i find that they help for a while like 30 mn to h i want to confirm if its cpps as i find struggle doing it daily , doctor said i have no infection , last year i was hopitalized and in coma when i woke up i tried to pull the cather out and its hurt i was uncounciouns do u think thats the reason thanks again

[@CureCPPS]

I don't think that would by why you have CPPS. The catheter wouldn't be able to pull your pelvic muscles - like your psoas (which runs up your back!) - in directions they're not meant to go.

[@Gokujr714]

How are you now

[@kamilkraszewski2553]

Thank you for this great video. I would like to ask you about pain management during your CPPS time(and all of you Guys). I am doing stretching everyday, meditation 30 minutes, sports and supplements but i cant get off pain killers. It started arround end of december. It is my second time. Last year it hit me first but only for 10-14 days and antibiotics helped me. This time they didnt help. I have to take tramadol every day to be able to sleep. Any tips for some other pain options? Thank you. Wish you all the best guys.

[@CureCPPS]

What sports are you doing? How often do you train? You may have to back that off for a bit. From what you said, that's the most likely culprit for re-injuring your muscles.

[@garypggg]

Do you know of DCT (Dynamic Contraction Technique)? Whats your thoughts on that? Thanks.

[@CureCPPS]

I know David through Facebook, and I trust him. He's asked me to review it. I haven't yet, and it will probably be a bit. But I am interested!

[@onelife7284]

i am CPPS patient and had this issue from February 26th 2022 and i am taking antibiotics but seems not working and even having back pain and symptoms looks same when i get up all will be normal and as days goes on my pain too increase and don't even feel like to have ejaculation and if have too so much pain.............and i am palling to get married by Feb 2023 will this will affect my sexual life please comment and reply

[@Gokujr714]

How are you now

[@onelife7284]

@@Gokujr714 I am 98% recovered after doing this routine everyday now....

[@Gokujr714]

@@onelife7284 i am from India too

[@onelife7284]

@@Gokujr714 ok

[@Gokujr714]

@@onelife7284 bro do you used any other social media platforms

[@2an_sound]

You have the mouth of TJ Miller. Makes it easier to retain the information somehow.

[@hopperthemarxist8533]

You’re also not really into control of anything that happens inside the head either since 99% of the human brain is completely unconsciously driven. Anyway great video thanks :)