8 min INTENSE CORE WORKOUT | Spicy Ab Routine | Wrist Friendly | Modifications Provided

[@Winterhater555]

Love these short work outs because when they are long I don’t want to do them. I have been consistent with the short ones. Thank you!

[@natasa5090]

Same here🙋‍♀️

[@deshodge1]

Me too

[@78cheerio]

Me three

[@jennifermary2350]

Ha yes nice short but effective abs burn - more please 🙏

[@lucasvarley9764]

Thanks for sharing another awesome core workout! One of the biggest things that has helped me build muscle has been a custom meal plan from Next Level Diet. I use it every week and I love it!

[@melissakeats6614]

Im obsessed with your workouts. Love that the routine is always different and no repeats. I was wondering if you would consider doing a wall workout, I’m seeing so much hype on tik tok and other social media and I would love to see you do a video, as ur whole appearance, voice and music helps motive me more every day

[@moniquedatta9230]

I have seen the hype about pilates wall workouts. I am wonder about the effectiveness of these workouts because they do look interesting.

[@angelinarao5347]

Loved this ab workout! Mini rests that explained the new exercise prior to doing them, also gave enough time to do the exercise. I notice when other creators only do 30 secs per exercise then by the time I figure out what I’m doing , time is up. Thank you! You got a new subscriber !!

[@jenniferguzman65]

Loved it. I like the 5 to 8-minute core/abs after a 45-minute strength workout. I'm 58 years old and this amount of time is perfect for me. I also like that you include modifications if needed.

[@threehundred228]

Your workouts have been excellent!!!! Been following your core/glute routine for a year. Would love it if you would just organize your vids into playlists like a core playlist or glute playlist

[@wooweese]

What an intense 8 minutes 😅 using your videos to get back to health after baby (he’s nearly 18 months!) and I love your efficient workouts!! Thank you ❤

[@judybarnett735]

Definitely felt the burn I've only just discovered your channel and this 59 year old loves it. Thank you ❤

[@moniquedatta9230]

60 is the new 40!

[@jodihill2857]

One of the most mindful ab workouts I've done! Thank you for actually adding compound movements and body reminders.

[@JenniMitchell-ty1zp]

I just have to thank you for getting me back on track with my fitness! I've started your winter challenge and haven't looked back. I'm now on week 7!

[@KateZaubi]

Really good ab workout.Definitely felt the burn and a good challenge that also left me wanting the timer to go faster frequently!

[@michelletrac6513]

⭐️⭐️⭐️⭐️⭐️ I think this is my favorite quick wrist friendly abs workout. The moves are challenging but focused and modifyable. Diverse and I enjoyed it.

[@dawnlangenbach908]

Thanks for another great workout, Mikala! I have been gaining confidence in my abilities through doing your workouts. Thanks for continuing to put them together!

[@jannekelangen658]

Loved this one! Found it thanks to your fall schedule. I will definitely do this more often.

[@mariareichel9215]

love the burn on this one + the wrist friendly moves. More please for those of us recovering from wrist injuries

[@jenniferschoettker6976]

These challenges and work outs are just the best. Thank you for posting!

[@natasa5090]

I discovered this channel recently and it became my favourite! I like that workouts are short but effective, and especially that there is a low impact alternative for each exercise. Thank you Mik and keep up the good work 💪💓

[@i.s.3001]

LOVED THIS....as usual...I'm obsessed with all your ab workouts....I FELL THE BURN! THANK YOU!

[@fionamiethke8461]

Love it! The right amount of energy and commentary! ❤❤

[@Nathaniel_FootySkills]

I've been doing your week long challenges for the past month and the transformation is amazing! I wake up everyday at 5:30 and can fit in your workouts to start my day out. I feel like I've really accomplished something important for myself each day. Thank you so much and please keep more coming! (my son changed my profile pic and name to his on my account😂My name is Monica)

[@judybarnett735]

Definitely felt the burn. I prefer to do several short workouts than one longer one. Thank you.

[@Marie-EveCliche-tr2cn]

What a nice quick training! I can already feel the burn!

[@kathyharding2077]

Trying to motivate myself to do something other than just yoga. This was great. I am not a fan of weights in general, thought I know how good they are for me. Loved that there was no repetition of exercises. I'll be back!

[@lisadougoud4108]

Thank you sooooo much Mik for all you videos ! Thanks to your challenging but caring videos, I never practiced so much. And the most amazing : I really love that feeling and what progresses completed ! Wishing you all the best from Switzerland :D

[@karolinealves8453]

Just finished the 8 week challenge and starting this one now! 🎉 I looove working out with you! The diff in my body is great plus I’m feeling much more strong! Thank you!!!!!!!

[@AndreaPerri-ze9vi]

Great workout. I appreciate the modifications. It’s my goal to not need them but right now they’re perfect for me. Just found your channel. Already loving it!

[@margaretbangia2301]

Thank you for creating an excellent core workout! I am sweating and smiling😊

[@reneejeffers4048]

Who knew 8 minutes could do this! Love this quick intense workout!

[@dmbalint1997]

I definitely felt the burn!!! Great core workout! Saving for later too

[@ellaamit2342]

תודה!

[@mariekecarstensen7167]

really liked this quick ab burner. thought this would be too exhausting, but it was the perfect intensity. great job 🤩

[@juliaconroy9951]

Love this routine and working all the major muscles!

[@theyellowbootshomestead]

Ohhhh yaaaaa:) Felt the burn:) Thank you!

[@georgiapapadopoulou1683]

Thanks for another great workout!!!love it!!!

[@maryamafshar9745]

Thank you for posting new workout for us for the month of April love all your workouts

[@moniquedatta9230]

A fast workout but felt the burn! Loved the 'spicy' music too.

[@juliaborsch3827]

Thank you! Loved the set, feeling the burn in a short amount of time is definitely win win ❤

[@suelasuela2445]

You are simply the best❤

[@CarolineJordan]

Great workout! ❤❤

[@sergejabosanac9538]

That was an awesome ab workout. I felt the burn !! Thanks Mik.

[@denicedancasey]

Thanks Mikala! This was perfect for me this eve! ❤❤

[@minxi01]

This was fab, I felt the burn!

[@tericitterman8155]

This was great. Fit it in between work meetings. Perfect!!

[@amylynn2218]

This is one of my favorites!! Thanks!

[@laurabeck2738]

Awesome!!!! 🎉 This workout is right up my alley!! Love the intensity of all the moves with my favorite being the Crunch walkouts!! Added this onto your No Jumping Cardio and Strength workout and what a terrific workout!! 🔥🙌🙌💯🤩!!!!! 🔥And, loved it again on the June 2023 Challenge Week 1/Day 2!!! 😊

[@imatienkaieva]

Omg I lovey your video💋❤ I specially your word, I almost give up can’t do on 10 seconds video but you said you can do it! Suddenly you motivate me❤ thank you 😊 I will definitely follow your exercise

[@lindashort6125]

Thanks for another great workout Mikala! You are AWESOME!🥰🤗💪🏼

[@chiquitanolita]

Wow! I really doubted this workout 😂 but it proved me wrong. I thought at only 8 minutes I'd need a follow up to make sure I'd really worked everything and I do NOT 😂❤️

[@beacode]

I could feel it and loved it, thank you!

[@KizNic]

Though it's right there in the title, this short workout was sneakyyyyy!! Ooooo I felt the burn!

[@marjorietremblay1759]

Yes I felt the burn! Thank you! 🙂

[@thutran-cook5870]

Challenging ab routine but I pushed through. Thanks!

[@jonp.6759]

Thank you! Great workout!! Love your workouts too.

[@jeansicurella4004]

That was awesome! Loved the burn

[@Sara-g5z]

Loved this one workout. More like this one please xx

[@janetkelly6909]

i definitely felt the burn!! thanks Mikala! :)

[@kengeorge5733]

Hi, love the workout and love, love the choice of music. I like Latin music ❤. Thanks

[@suepetri434]

Wonderful Workout! Definitely felt the burn!

[@adrianaleon4071]

This is a perfect warmup before my 2 mile run. My least favorite are ab workouts, but I loved all the moves❤❤

[@jaylynperkes5581]

My abs are on FIRE! Loved this workout! 🔥

[@becky5148]

Excellent workout. Thank you.

[@jeannettebrya6014]

Great intensity for such a short workout!

[@antonellamarcantonini9348]

Bravissima ti ho scoperta da poco i tuoi alle amanti sono fatti con i tempi giusti efficaci e non ripetuti. Fantastic 🎉🎉🎉 Grazie da Roma❤

[@valeriemercer7368]

Awesome..feeling it already!

[@zw-r2570]

This was great, just what I needed

[@stac0926]

Love it, bring on the challenge ❤

[@kellypantaleoni5166]

That was great! Just enough for me today. Thank you ❤

[@moniekklop]

Nice and effective workout, thank you!

[@Tri.Wozniak]

This was AWESOME!!

[@karinegelade5586]

Another amazing workout that help me to build and strenghten my ab muscles. So thank you for sharing us the video.💯💪❤️❤️

[@natalaev5814]

You never disappoint!

[@tammyallan8105]

This one was insane. I always find ab work extremely difficult and I therefore try to avoid doing it. Don’t get me wrong, this was tough but I managed it ❤ Glad i didn’t scroll past this one

[@TomtilLetsplays1987]

Fantastic video! Great workout! Really useful stuff! Loved it! :)

[@donnatyler3251]

Love these burst of abs - incredible workout

[@thanhvalm]

I love just love all you videos!! Think you so much🙏🙏❤️❤️🌷🌷

[@edwardheslin8642]

Great core work. I can actually do those baby step sit ups!!! ✌🏼❤️😅

[@fionareid2837]

2nd time for this workout , its a great workout for sure❤

[@ivanavujic7702]

Thank u very much! I'm enjoy wathing your videos😊!

[@smadak]

I only had time for a short workout today so this was perfect! woo

[@markphair6237]

Thank you. Excellent ab burner

[@jessicachristie8439]

This was really tough but I did it😊 I don't think my core has ever been so engaged as when doing these. Perfect short before bed abdominals. I'll try this for whole of April.

[@hallecarlson6880]

How did it go?

[@jessicachristie8439]

@@hallecarlson6880 Tbh I only continued for a week not as I intended but I noticed slightly more definition which was good for a week and no fat loss on the scale. I'm going to try again for a month properly to see!

[@kiajay2646]

Great abs workout! Thank you!

[@norababoudjian5128]

Fantastic intensity and pace!😅

[@IamAdasia]

Absolutely on fire 🔥 🙌 👌 😍

[@lungtasustainable]

I LOVE YOUR WORK THANK U 🙏♥️

[@iyulsss]

Love it!!!!

[@ArtifulStyles2284]

Damn! Gonna feel the burn tomorrow 🔥

[@frenchy3168]

keep doing these!!

[@angelala62]

Love it!!

[@FitLara_BarrePilates]

Definitely felt the burn 🔥 😍

[@kevinlavey178]

Nice! Great way to start 2024

[@monidora6909]

Awesome and awesome choice of music so geht's u going🎉

[@MariaFotinis]

major burn, great work out

[@blancaesquivel8807]

Loved it!

[@simonagradicke8365]

Oh yes❤

[@FrankieC200]

Intense, indeed. Thanks.

[@fionareid2837]

Definetly felt The Burn !

[@tracychow7989]

Felt the burn 🔥

[@nirriedejavu]

I always love your core workout. Slowly but sure 😂😂 Many thanks.

[@judymurray9813]

Awesome workout!