30 MIN BEGINNER PILATES WORKOUT (No Equipment || Pilates for Beginners || At-Home Mat Pilates)

[@tamilask2483]

April challenge here I come💃

[@juliakempf143]

Hello, I saw one of your videos on TikTok and wanted to try it out. I'm really surprised how much fun it is to workout with you. I feel so relaxed and calmed down a lot. Thank you for your work!

[@jessicajungo2632]

Thanks you so much for this class, I saw a video of your April challenge on tiktok and i'm definitly going to do it !🌞🌞 I really enjoyed this class, I really feel the brun in my muscle but i'm also feeling really relaxed ! Thanks you so much !

[@dorothykruger3275]

It has been challenging to start moving again so I just want to compliment you on how you explain exactly what to do, and even though my muscles feel the burn, I feel relaxed and positive after class. What a pleasant experience. Thank you.

[@fitbyzoe]

i am so so happy that you've been enjoying my classes💪💛

[@tabithaslechta8391]

Once I saw your April challenge on tik tok, I knew I had to try it! I’ve been trying to get into working out and I’m hoping having a schedule, with exactly which workouts I need to do, will help :) Loved this one by the way!!

[@zoemichelle8466]

Doing this workout on my day 3 pilates journey and just getting into moving my body again and I truly felt a difference in my body and felt it in my core. My lower abdomen felt worked on because im focusing on my core and lower back. Thank you so much for this video and being a source of motivation.

[@fitbyzoe]

so so happy that you enjoyed the workout and felt the burn!💪💛

[@VaNeSsA13051997]

I came here from Tiktok for thé April challenge. First time trying pilates and I love it! Love tour energy !

[@lisannegudegast5667]

I really liked this video. I am feeling the burn but I dont feel exhausted. It left me with a really positive feeling. 😊

[@tarahowley1318]

Loved this workout! I have been wanting to start doing Pilates more consistently so your channel is perfect! Will be back tomorrow 😍😍😍

[@fitbyzoe]

yay so happy to have you here!!🤗💛

[@lmnscnce]

Feel soo good after this workout, thank you!

[@saskia364]

Thanks for that great work out! I’m coming back from a flu right now and this work out was perfect for reintroducing Pilates after recovery ❤

[@konipap967]

Hands down one of your best videos 💓

[@fitbyzoe]

i'm so glad you liked it!!💛🤗

[@brianaresnick]

LOVE your workouts so so much!! 😁💓

[@fitbyzoe]

i am so happy to hear that!!💛🤗

[@katelynh2os]

Thank you Zoe!!!

[@anoiv]

this is so much fun!

[@Theclimber1707]

Love it

[@cwb1400]

Excellent workout!!

[@fitbyzoe]

so glad you enjoyed!!🤗💪

[@sofiaanaya4768]

I love this routine!! And I wanted to ask, how can I be sure that I'm doing the bridges correctly?

[@cwb1400]

I know you're asking Zoe but I thought I'd tell you how I learned. There are a ton of videos here on youtube that will show you the correct way to do a pilates bridge. I had to learn the difference between pilates bridge and yoga bridge. Those videos were helpful for me. Just type in "correct way to do pilates bridge".

[@sofiaanaya4768]

Thank youu!! ❤❤❤@@cwb1400

[@fitbyzoe]

the most important thing during a bridge is keeping a neutral spine (make sure you aren't arching through your back to get your glutes higher) - this often means not lifting as high as you might want to! also ground down through the feet to help engage through the glutes and hamstrings💪

[@sofiaanaya4768]

Thank you so much @@fitbyzoe 🥰🥰🥰🥰