15 MIN BEGINNER PILATES WORKOUT (No Equipment)

[@BASMA-ju9pf]

خلصت السلسلة الحمدلله والشكر👏🏻✊🏻 كل مقطع من السلسلة حسيت فيه كم تمرين او اثنين فيه صعوبة ومستوى عالي علي كمبتدئة بالنسبة لي وكان تحدي، حبيت مره التنوع وكيف كل مقطع التمارين فيه تشتغل على كل شئ بالجسم مب مركز على منطقة او عضلة وحدة بس وحبيت لما ياخذ ربع ساعة او 20 دقيقة شكرا زو✨️

[@karliblank3659]

This one was perfect for a cold winter day when you can't spend much time outside but want to get your body moving!

[@fitbyzoe]

yess i love that!!

[@leivangel4977]

ohhh this was so good!! i'm a huge beginner at pilates and a lot of other workouts i've seen have intimidated me or just straight up been too hard lol, this was the perfect fit for me though. thank u for sharing

[@fitbyzoe]

of course!! so glad you enjoyed🥰 posting another beginner workout very soon!

[@Kellyyyy2]

I loved this beginners workout! It was amazing!

[@fitbyzoe]

so happy you enjoyed it!💛

[@somethingnewishere]

i have a one year old and haven’t done much exercising post partum and this has been such a great intro to me wanting to start strengthening my body. day 2 of doing this video! thank you!

[@fitbyzoe]

aww i am so happy to hear that sophie❤

[@tamirawsp]

Week 2 day 11(??) done. I‘m proud of myself because I didn’t quit in this week

[@fitbyzoe]

yesss i'm proud of you too!

[@poorthinsss]

day 13!!!!! great videos

[@fitbyzoe]

yay so glad you're enjoying!!!!

[@myu3858]

As a total beginner, 15 min felt like an hour😅😅 let hope I don't get any body sores but thank you for this though, its was helpful.❤❤

[@penguworld781]

Week 2: Day 2: my arms are burning so much! I thought I couldn't make it, but I could! I feel happy! THANK YOU SO MUCH!

[@fitbyzoe]

yesss you are SO strong!!

[@alineparadis8444]

Just discovered you! Did this workout today and can't wait to do more! It's exactly what I was looking for! My adult daughter told me you had a February challenge coming up? I'll try to get up to date with your other videos before then, and do the February challenge!!! This is awesome. Thanks!!

[@fitbyzoe]

so so glad to hear you enjoyed it!!! and yes my february challenge is starting february 1st!💛💛

[@adelesoxrocks]

I loved this!!!!

[@fitbyzoe]

yay i'm so glad!!💛

[@crystalromero1964]

Great workout! Thank you! Just how I want to start my mornings :) I will continue to try your other videos

[@fitbyzoe]

so happy you enjoyed!🥰

[@tamirawsp]

Day 24 part 1 done! I really enjoyed this workout!! I feel so good now!

[@fitbyzoe]

so so happy to hear that!💛

[@youraverageshauna]

This was a perfect morning workout before work🥰

[@fitbyzoe]

so happy to hear that! thank you🥰

[@tamilam3658]

I like the standing exercises. Wow is the split squat a balance challenge. The elbow planks are harder than the straight arm ones. Good workout.

[@fitbyzoe]

glad you enjoyed!! i love to throw in a balance challenge during the workout!

[@LaVieEnJaune]

Oh wow, this was SO relaxing! Love it.

[@fitbyzoe]

Yay! So glad you enjoyed💛

[@manoladelavegamorales4752]

Done! Lunges were tough

[@fitbyzoe]

amazing work!!!

[@emmsi05]

oh this was soo nice thank you :)

[@fitbyzoe]

i’m so glad you enjoyed it!!💛

[@nataliemenjivar6242]

Day 2 ❤️

[@fitbyzoe]

amazing work!!

[@emmyhye4735]

since i'm a total beginner i thought this would be easy since it's only 15 mins but i was burning so much just from the first move JDHDFJHG i'm glad i was able to follow the full video though, i felt amazing after finishing it 🤍 thank you so much!

[@fitbyzoe]

amazing work completing the video!!🫶💛

[@junandriedeanesearcala7231]

This is my Day 1, i can't feel my legs already and they're shaking 😂😂

[@fitbyzoe]

amazing work!! be sure to take some time for water and a nice stretch💛😊

[@lauralaura1161]

How many days can I do this exercise in a week?

[@fitbyzoe]

really as many as you’d like!! always make sure to take at least 1 rest day per week though to let your muscles recharge💛

[@lauralaura1161]

@@fitbyzoe thank you so much 💖

[@lesnotespourtroptard]

Perfect ! Thank you !

[@fitbyzoe]

so glad you enjoyed!!🥰