20 MIN FULL BODY PILATES WORKOUT (No Equipment || At-Home Pilates)

[@sofiaanaya4768]

I love the video ❤❤

[@AnnamariaCs]

Really enjoyed this class Zoe, thank you!

[@maellebdey6758]

One of my favorite video, definitely doing this one at least once a week! Thank you

[@fitbyzoe]

so so glad you enjoyed it!!💛

[@celialice]

I love these! But my wrists always hurt during planks so I almost always drop to my elbows 😭

[@fitbyzoe]

that’s okay!! another tip is to fold the edge of your yoga mat over and place the base of your palm on the mat and your fingers on the floor - this takes some tension off the wrist💛

[@KatieKat-RN]

Mine used to hurt when I first started but I have been doing Pilates faithfully for a few months and it has got so much better. Hang in there and keep going ❤❤❤

[@celialice]

@@KatieKat-RN oo thank you! I was worried I was doing something wrong ❤

[@soap5851]

Los pilates fue lo mejor y lo peor q me paso