25 MIN GENTLE PILATES WORKOUT (No Equipment || Strengthen & Lengthen)

[@kathleenreid4466]

This is the only program I have stayed consist with! Thank you Zoe!

[@fitbyzoe]

amazing work!!! you are so welcome💛

[@emmefields2782]

One of my new favorite Pilates partner ❤

[@fitbyzoe]

so happy to have you here💛

[@blurryface9442]

I'm so happy it's already week 3, thanks Zoe

[@galaxyaway7]

Though for the legs but also very relaxing!

[@fitbyzoe]

yes even though it's gentle, always have to sneak in a quick burn!💛😉

[@halahala7972]

Hello. I liked your videoes so much. I wanted to start the challenges nut ı actually ı didn't know where to start from. Do ı need to follow the videoes in order? How many of them should ı do in a day? And some of the videoes has warm up exercises but some dont; when I start with one of these videoes that mean I dont have to do warm ups? I apologize for these many questions

[@fitbyzoe]

hi! i always make a playlist for each week of the challenge, and you can see which videos to do each day on the calendar (posted on Instagram)! and the ones without a built-in warm up -- it wouldn't hurt to do a light warm up on your own🤗

[@maribelgonzalez8868]

✅🫶🏼