25 MIN PILATES CORE WORKOUT (No Equipment || Total Core Burn || Pilates for Abs)

[@lupitasanchez9980]

As soon as I started feeling confident with my roll ups you add this new open leg roll up and totally rocked my world 😅

[@eevveellyynnn]

those double leg stretches are no joke!! my abs were shaking on the plank!! love your workouts Zoe :)

[@fitbyzoe]

i’m so glad you enjoyed!!💛

[@joshuagana266]

did not know what I was getting myself into, but feel so good after. thank you zoe !!

[@fitbyzoe]

so glad you liked it!!💛

[@libbyzay]

Thanks Zoe! I just finished the entire August 2023 challenge. It’s my first time doing Pilates and I’m loving it! It has become something I look forward to daily and I’m feeling stronger every day. On to September …

[@fitbyzoe]

wow so proud of you for making it through the august challenge!!!! hope you're loving september!💛

[@gen3708]

I've been doing your workouts every other day for a few months now and i am so pumped that i was actually able todo all the moves in this video! def can see an improvement in strength, thank you!

[@fitbyzoe]

amazing work!!! so happy to hear that💛💪

[@MariaKaczmarek-tm2xl]

Loved it❤

[@JenniLCSW1]

Wow, that was perfect! Loved that workout and have been doing your workouts for about a month or so, and been doing them consistently! Keep em coming! Please ❤

[@blurryface9442]

Thank you zoe!!! i saw myself in the mirror today and i am so happy to see a big change

[@fitbyzoe]

that makes me so happy to hear!!🤗

[@alejandraortiz9118]

Loved it!!! Tysm ❤

[@aylinkuker942]

That was a tough one but I enjoyed every second of it. FInally back in sports. Thanks Zoe!

[@fitbyzoe]

so glad you enjoyed!!💛

[@eilync18]

I love this oneee

[@silvia-le8]

This one was tough but I pushed through lol great workout!!

[@fitbyzoe]

great work!!!💪💪

[@AnaMaryJimenez]

I couldn't finish this one but I will continue 😂😂😂 the one on the elbows and lifting lowering legs almost killed me

[@fitbyzoe]

it’s a suuuuper tough one!!💪

[@adriannafiner7715]

I have sort of a weird question. How important is it to inhale and exhale when you tell us to? I have a hard time doing it for some reason. I love your videos! I’ve notice so many changes in the past few weeks! Thank you so much!

[@fitbyzoe]

so glad you enjoy the workouts!!! the most important thing is that you’re breathing throughout the move, it’s less important when you inhale/exhale. generally, the goal is to exhale on the “exertion” (ie crunching, bridging, etc)💛

[@saskia364]

When doing planks my arms usually give out way earlier than my abs would. My noodle-arms are frustrating me so much 😢

[@fitbyzoe]

i definitely always feel planks a lot in my arms too -- always feel free to drop down to a modified plank with the knees down if it becomes too difficult!🤗💪

[@zaynabmbaldawi4219]

I felt the burn in my hamstrings, is this normal for this workout?

[@ВикторияМишунина-э3ц]

my core in the next day just burn

[@_anything880]

❤❤❤🎉🎉🎉❤❤❤

[@chinchulin5270]

Is it normal not to have so much resilience? It's my second day doing this and I had to take breaks 😿

[@slekdidwbfi8692]

🩷

[@The3131987]

I would need waaaaaay more beginner friendly version 🥲