Healthy & High protein Meal Prep & Grocery Haul | 100G+ protein per day!

[@carolineyawale]

I made these baked oats. I added a little shaved coconut to one side. It is sooooo good!!! I froze a lot, it microwaves wonderfully!! 💜

[@tinamadrid1082]

I think your recipes and channel are one of the best. I appreciate detail, as I don’t cook very often. Much love from California!

[@fitfoodieselma]

Thank you so much❤️🥰 Much love from Helsinki, Finland🩵

[@hollytrethowan2092]

So delish. Been following you prep for a while and not only am I saving money but the recipes are so easy. Thank you

[@fitfoodieselma]

Thank you so much🥰 So happy to hear that☺️

[@JulNZ92]

Loved seeing the alternative to yogurt in smoothies! I also liked the different fruit combo of mango and kiwi with the spinach. I liked seeing asparagus mixed in with the veggies. Switching up my fruits and veggies is so healthy! Thank you.

[@TheJazminerazo]

Love all your recipes. You make life easier to plan what to make for the week. Appreciate all you do. I do have one favor to ask in your recipes is if you can please add what size pan you’re using. Thank you again for making life run smoother.

[@SelmaCoba]

I found a Selma youtuber and she makes fit recipes which is I’m looking for to get healthier. It’s the heaven for me, I’m sold ❤❤

[@emmasecillano6976]

Likewise i love this amazing girl,I’m a big big fan of all your short videos,your voice is sooo calming ,soft spoken and sweet in my ears 👏keep sharing your talents healthy meals.Godbless always and all your followers across the Globe 🙏Emma from Sydney 🇦🇺.

[@Encantada777]

Please leave your like 👍🏻 We love these videos, I do prep meals every week! 🥰 Thank you very much 🫶🏻

[@fitfoodieselma]

So happy to hear that❤❤ You are so welcome🥰

[@helenegauth9464]

I like this video with the grocery list. Thank you! I love your videos! ❤

[@chanellestrydom3751]

I have a special folder in my notes app for all your recipes... I LOVE all of them 😍🎉

[@fitfoodieselma]

This makes me so happy❤️ Thank you🥰🥰

[@kristab8728]

Yum! It's like you read my mind of what foods I would enjoy. Thank you for sharing! xo

[@Martarini]

I love these meal prep vids! I also get inspired I have been doing lots of meal prep thanks to you, using your recipes. I also bought the exact same glass with bamboo meal prep jars for ovenight oats I love them!

[@janicesztabnik5471]

Can those jars be purchased in the USA?

[@fitfoodieselma]

Thank you so much🥰 So happy to hear that💛 Glad you like the jars😍😍

[@fitfoodieselma]

@@janicesztabnik5471Yes, they are from Amazon☺️ I’ve linked them to my storefront, the link is in my profile😁

[@karendewitt1812]

Is there a way to make all of your recipes and list downloadable?

[@shakiragbadamosi6032]

I love your voice, it’s so pleasant. Especially like how you say, “Enjoyi” at the end.😊

[@kaitline1183]

Same!

[@omkar_aum]

Please publish a high protein meal prep ebook ! Even better if you could include Vegetarian/ vegan options 🙏

[@juliebielefeldt7834]

Yes please ❤

[@CamrynCarter-wx2es]

love your videos! your recipes look amazing!🧡😋

[@fitfoodieselma]

Thank you so much🥰💛

[@roxannekurtzweil5049]

I'm new & am really loving your videos & recipe ideas! Made the chicken & roasted vegies & it was amazing! ❤

[@sassygal4727]

I love your channel ❤ I get so many meal ideas from you!

[@michaelp7714]

Nice, creative and simple ! Where did you get those meal prep smoothie jars(the wood lid ones)?

[@marthaluciavillamizarv5713]

The chicken was a big success today. I try to make one of your recipes every week and my husband always compliments how good it was. ❤

[@b3thamphetamine]

Green goddess is one of my favorite dressings. The recipe I use is a tiny bit different than yours in that it also uses tarragon and dill.

[@victoriaa-2424]

I love recipes and love the slow prep action.

[@lizab3377]

Fantastis looking meals, I will need to give them a go. Thanks for sharing and was great to see your grocery shopping, too. Prices are quite high where you are compared to UK prices I must add, but all ingredients look such good quality! 😊

[@fitfoodieselma]

Thank you so much🥰 Hope you try them out!☺️ Yes, the food prices here in Finland are so high😩😩

[@dr.random8920]

Where can I get the smoothie glass/cup from? Looks so cool.

[@fitfoodieselma]

They are from Amazon☺️ I’ve linked them to my storefront, link is in my profile😁

[@dr.random8920]

@@fitfoodieselmaThank you!

[@laurenmulkey214]

I made your green goddess and roasted veggies over rice! I used rotisserie chicken and it was such a good meal. Thank you

[@lucyrie7760]

These look so yummy! I was wondering what brand of vegan protein powder you use? I wanted to switch from whey to vegan but wanted to try the same one you use in your videos. Thank you!!🩵🩵

[@fitfoodieselma]

Thank you so much💛🥰 I usually use Happy Way’s vegan protein powders! They are definitely one of the best vegan protein powders I have tasted😍 Even my boyfriend loves them and he isn’t usually the biggest fan of protein powders! I have a discount code if you want to try out their products, it’s ”HAPPYSELMA”☺️ My favorite flavors are the vanilla, chocolate caramel and caramel biscuit😍 I have also used vegan protein powders from a brand called Prozis and they are good too☺️

[@lucyrie7760]

@@fitfoodieselmai’ll definitely be using your code!! thank you so much ((:

[@christophervela5447]

​@fitfoodieselma you make me and my gf so happy We love eating healthy but your Desserts make us extremely happy ❤❤❤❤ and the eating right doesn't suck as much lol

[@PinkFairy27]

I love doing grocery and also see the grocery shopping ❤

[@fitfoodieselma]

Me too😍❤️

[@arantxaencarnacionmelia6897]

Me encanta tu canal pero no sé puede traducir al español....a ver si se pudiera conseguir!!! Y gracias por todas esas recetas deliciosas y saludables❤😊

[@marleneharden544]

I will definitely try these Delicious protein recipes ❤ and no sugar 😋 Thank you 😊 🙏 💓 for all your hard work xoxo

[@fitfoodieselma]

Hope you enjoy❤❤🥰

[@SnapchatShortVids]

Im so happy i found uour channel, im on my "eat helsther journey" along with gaining weight. So I can be healthier and be at the weight im supposed to be. Your videos are straight forward, very nice, perfect. The recipes are easy to follow along with. Thank you for sharing love. Much love from Indianapolis (usa) ❤❤❤❤❤

[@gvu90]

Would you eat the baked oats as dessert too? 😊 I will be making this today 🙌🏻👍🏻

[@eliza5912]

Love this! Thank you 👏👏👏

[@fitfoodieselma]

You're so welcome!☺️

[@user-ol1hq2zs9e]

Can u store the Oat bars in the freezer?

[@fitfoodieselma]

Yes, it should work!☺️

[@WhiteLotus123]

Love your content! Amazing video!! What kind of brand did you use for the Vanilla Protein Powder? I have been struggeling to find one with a good flavor

[@fitfoodieselma]

Thank you so much🥰 I usually use Happy Way’s vegan protein powders! They are definitely one of the best vegan protein powders I have tasted😍 Even my boyfriend loves them and he isn’t usually the biggest fan of protein powders! I have a discount code if you want to try out their products, it’s ”HAPPYSELMA”☺️ My favorite flavors are the vanilla, chocolate caramel and caramel biscuit😍 I have also used vegan protein powders from a brand called Prozis and they are good too☺️

[@WhiteLotus123]

@@fitfoodieselma Thank you :) I will try to order them! The packages already look great 🥰

[@milenabeledelli5688]

I’m sooo addicted to your videos, everything is so tasty and easy! I bought your ebook today, can’t wait to start trying some recipes 😍. Are you planning on a savory ebook as well? 🩷

[@КаролинаВълева]

Yummy! 😋Could you make a video with savory breakfast ideas? ☺

[@fitfoodieselma]

Of course! I’ll make a savory breakfast in the next video😍

[@princess_4323]

What size pan did you use for the baled oats? 9x13?

[@Kimmy-Truong]

I love all your recipes ❤️. Moika from Tampere 😊❤️

[@fitfoodieselma]

Thank you so much❤❤ Moikka from Helsinki🥰

[@andreahall6007]

Sont think we can get that shake in UK but will try to find it ❤❤

[@TheConsciousPlantKitchen]

The way you meal prep is so balanced and easy! ❤

[@fitfoodieselma]

Thank you❤❤

[@artelina]

WOW great ideas ! Well done.

[@fitfoodieselma]

Thank you so much🥰

[@rehabmohamed1211]

May I ask you if your diet program is suitable for insulin resistance people or not? Thanks in advance.

[@shana.b.23]

Mmmmmmmmm thank you for sharing your recipes♥️

[@kwilcox1126]

About to start a Mediterranean diet and your channel is amazing

[@fitfoodieselma]

Awesome😍 Thank you🥰

[@k26819]

Amazing video......i tried it and it was too delicious, your channel will grow in millions soon Great content I have a note diary too where i write the ingredients you say that makes it easier for me

[@k26819]

Can i get a heart once?

[@fitfoodieselma]

Thank you so much🥰🥰 So happy to hear that😍 That’s great!☺️

[@Starseedtarot123]

I like your channel I’m 51% Finnish lucky you live in that beautiful country

[@mjmcinnespoems]

I’d love to see a #veganfood prep for the day including with dessert! 🫶

[@CJ_Pharaoh]

All the recipes look DEE-licious. But this time... 1:32 - 1:36 . . . This. This gets my 👍 for the video. If it were allowed I'd sit in the trolley and have my gf push me around while doing the shopping 😄 Thanks Selma

[@debbiekoenig7376]

The produce in your store looks beautiful!

[@justem.powered]

What is the mixer you use?

[@AIMManishaKanojia]

WoW it would be so Helpful if you could share Such Meal Prep Plans for Vegetarians n Vegans too😅✋️

[@enomismarie]

Where did you get your blender from?? Mine is so small😩

[@fitfoodieselma]

It’s from a brand called Wilfa☺️ I’m not sure to which countries they deliver. The brand is from Norway😁

[@hopefederico8678]

Can you do more recipes with cinnamon? It’s my favorite and I don’t know a lot of healthy recipes with cinnamon

[@charlottemonica5948]

Could you do a video on KETO high protein meal prep? Fantastic video thank you

[@snowbutterfly1013]

Do you have anymore healthy snack recipes?

[@fitfoodieselma]

In every meal prep video I share one snack recipe☺️ I’m also currently sharing healthy snack recipe series on KZbin shorts😁

[@MotiA.]

Love it!

[@fitfoodieselma]

Thank you🥰

[@sylwiataskar8551]

Thanks for sharing ❤

[@fitfoodieselma]

You are so welcome❤️

[@debbieglen2800]

Thank u xx

[@giovannimungly9353]

How many calories are you hitting everyday ?

[@SqueeshFeesh883yurz]

From what I’ve been able to count by her servings she normally sits between 1,500 and 2,000 which is normal for someone her size, she also works out several times a week.

[@Callybug963]

You can figure out the calories yourself on many apps. Or watch some others who list calories.

[@allyb89]

I can’t find the recipe link 😢 can you please send

[@kimuri249]

Thank you 🫶hab durch deine Shorts mein erstes Kilo verloren 😊 deine Rezepte sind so lecker

[@Marika_marika_the_cat]

Do vegetables taste good in this time of the year? Ours taste like plastic( So I can just use cabbage, carrots, beetroot, broccoli and cauliflower 😢

[@fitfoodieselma]

Yes, they taste the same as in the summer☺️ Oh no! So sorry to hear that😩😩

[@Cowboy-Laila]

Yammi it looks good 😍😋

[@fitfoodieselma]

Thank you🥰

[@야옹-b7u]

Good recipe 😊

[@helenferede8013]

Me and my kids enjoying you

[@AstutikMaryam]

Amazing❤

[@SleepyGuitarPedals-pb6si]

Wow ❤

[@antonettetravline395]

Can you please post the recipes in print? The Prince and the video is hard to read it's very small. Thank you

[@fitfoodieselma]

I’m currently working on a meal prep recipe Ebook☺️ All the written recipes are always in the description boxes of the videos😁

[@silvanomorales1580]

How you learn all these recipes 🤔🤔🙂‍↕️🙂‍↕️

[@JemmaPage]

Asparagus cost how much?!

[@carolynclokey7333]

What is IBS?

[@tonypaella]

Irritable bowel syndrome

[@Елена-щ5ъ2ж]

💖💖💖🤩good recept💖💖✨🌿😋thank you✨ 7:12 17:28✨05/04💫🌠💚🌷💚

[@juliagem7267]

I love your vids and recipes, but the baked oats and smoothie have no sweetener. I think I’d have to add some stevia to make it tasty, or sugar free syrup on the baked oats? The smoothie gets a little sweetener from the vanilla protein powder, but again, I’d need to add Stevia. I wish I didn’t, just being honest.

[@fitfoodieselma]

The mango is super sweet and adds a lot of sweetness to the smoothie☺️ The bananas in the baked oats also bring sweetness, the riper bananas you use the sweeter the baked oats will be, but you can of course add a sweetener if needed😁

[@icanbreathe9161]

That would cost $400 in America lol

[@debbievilla4609]

IM VEGAN, CAN I DO AWAY WITH THE EGGS , FOR THE OATMEAL BAKE??

[@LoomArchives]

I think so! Maybe a flaxseed “egg” or I believe bananas are good replacements but still give it a similar texture and holds the batter well enough when baking

[@normanelson233]

Just found this channel love the recipes but don’t care for the slow prep action.

[@tanjaprobst4131]

Können sie das nicht alles auch in deutsch schreiben?

[@jajagubba1514]

Google Übersetzer gibts umsonst

[@tanjaprobst4131]

@@jajagubba1514 geht nur wenn das in den Komentaren steht

[@undercacc]

Sie ist mir si unsympathisch

[@Maiasatara]

Your food is great. The way you deliberately pick up, put down, scoop out drives me insane. Pause before, pause after, the attempt to be identical, and all the pausing. It's not bad editing, either. And definitely not "artistic." I lose the food because all I see is unnecessary BS.

[@angelacruz114]

You should seriously go take a nap or get a happy meal! How can anyone watch this video and have something to actually complain about? Go for a walk.

[@cynthiapuma3299]

@@angelacruz114right? people have nothing better to do but complain about the most pointless things. Probably should go touch some grass

[@TH-cg4ex]

I can recommend you to talk louder you seem insecure when you talk so quiet