What I eat in a week as a VEGAN🌱🧐 realistic recipes & food inspo

[@willand-simonmarianna3138]

The combination of weetabix, baked apple, cinnamon and coconut yogurt is unbeatable! Very very delicious. Ever since I saw your video, I've been eating this almost every morning!

[@mariabesoytaorube7707]

i love these. you could make a "basics in your kitchen" kinda video. like things you mostly use for recipies that are key for making a huge difference in the plate

[@m4tta]

yes!

[@Nelly-ul9rz]

agreed!

[@audreymaqks]

I can not find smoked tofu anywhere close to where I live (Texas 😢) any suggestions

[@flvffcinna]

@@audreymaqksYou can order it online (btw I’m pretty sure there is probably tofu in your area, just search it in the correct market (especially asian groceries)

[@JohnKozup]

​@@audreymaqkscold smoke it on the bbq or marinade(more like painting) in liquid smoke at least a day ahead store in plastic sandwich bag.

[@mitch0920]

Das Frühstück mit dem Apfel, Zimt und Haferflocken habe ich letzte Woche jeden Tag gegessen. Ich liebs einfach. Jetzt hab ich meine mum damit auch angesteckt. Danke für das Rezept. Ich hab dich erst seit kurzem entdeckt, aber guck deine Videos total gern. Mach weiter so!

[@mariahenkel5152]

Hallo Maya 🙋‍♀️ Möchte mich bei dir herzlichen bedanken für die tolle Rezepten 🎉 So viele Inspirationen bei der Veganküche 😊 Viel Erfolg und Gesundheit wünsche ich dir liebes! 💌

[@pigoff123]

I have an avocado for breakfast and for lunch most days at work. Yum.

[@adaparviainen]

omg we definitely need more videos from this series!! It’s so inspiring🫶🏻🥹

[@dee_dee_place]

Maya- I really love your videos. Although I'm not Vegan I appreciate your videos. I've always had trouble hitting the recommended servings of fruits & vegetables per day, & your recipes have helped me incorporate more of both into my diet. Thank you. (FYI- I have massive GI problems, & I can't eat any soy products, I can only eat limited amounts of other beans, & I despise chickpeas.) Also, I'm a retired RN, BSN, & I've seen many Vegans come into our office with malnutrition because although supplements are great, the bulk of our nutrition should be gotten from the foods & drinks we ingest. Your videos, especially the ones that highlight what you eat in a day, show how you hit all the recommended servings of Carbs, Proteins, Fats, etc. You definitely eat a well-balanced diet including snacks, which is another great tip for fueling our bodies with nutrients. Again, thank you. Keep up the great work. I look forward to all of your recipes & recommendations.

[@metime4325]

I fell in love with your life style, so natural, nothing fake unlike many young people these days. Would you mind doing a video about you, your hope, your dream, your goal in life, etc. related with how you became a vegan? If this is crossing the boundary of your privacy, I totally understand with my apology.

[@eleabolar]

Ich liebe dein long form content!!! 😊

[@FitGreenMind]

Das freut mich sehr zu hören 🤭

[@mirchen01]

Du gibst dir so Mühe, danke! Mega leckere Inspiration 😍😍

[@maddiejewell11]

I loved watching this Maya Thank you !! Great recipe inspo 🩷🩷🩷🩷 You are beautiful inside and out 😘😘

[@waterloobicycleworks]

It’s crazy to me that you used music from an artist local to my area in Iowa. 🤩✨

[@ninakaiser2930]

So many great recipes, now I am hungry! 😅 Saved for later - great meal ideas!

[@sofiekova]

Great recipes! Also love your usage of incredibly tiny spoons lol

[@loryearles9987]

You are amazing with the foods you make! Always creative!

[@athayogasangha6238]

A video about "how you film your videos" is also interesting😊

[@underaneye6877]

It would be lovey to make a video of your workout routine lovely energy and content 🤍

[@preeta3732]

Poor puppy didn’t get a cinnamon roll this time, I guess it wasn’t his lucky day...

[@hudskito]

i LOVE it!! wish i could cook like that

[@nektarbee2300]

love your channel and your recipes

[@erxtr]

hey which protein powder are u using? btw, love your videos and recipes!

[@saltified2439]

All look totally yummy!

[@ashleyhazlewood4820]

Hello from Canada 🇨🇦

[@allieb7757]

i love a tiny scraping of vegemite or miso paste on toast, then avocado, then raw red onion sliced thin, and then tomato slices and cracked black pepperrrrrr 😂

[@realmeneatplantspodcast]

inspiring recipes!

[@samanthajackson4953]

Love love your videos. Inspired dishes. What was the brand name protein powder do you use?

[@ninabalitout2947]

Could you tell me which one's your favorite protein powder? Ich sehe den Wald vor lauter Bäumen nicht!😅❤

[@mariam4477]

I have 15 minutes to admire your beauty ❤

[@AlennaMaves]

Hey i like your way of recipes Do habe a recipe for vegan christmas cookies ♡

[@jamshidnikkerdar2074]

Good luck 👍 ❤

[@TheLovelylillady]

Hello gorgeous, how did you make the baked curry ? ❤

[@curlyjen1507]

Deine Rezepte sehen immer richtig lecker aus. 😋 Mal eine Frage: Bist Du irgendwie verwand mit Mario Adrion? 🙂

[@renaschwartzbaum2360]

Where can I get the measurements for the recipes?

[@jasmingarcia1263]

@fitgreenmind is it the salty pistachio creme or the normal one?

[@Akasha303]

can you do a week of glutenfree sometime? (anf maybe soyfree) so some people with sensitivities have some extra inspiration :)?

[@uteho1857]

Leckerrrrr!😋

[@mirchen01]

Wo kaufst du diese udon Nudeln? Ich finde die nirgendwo

[@EmmaHope88]

Gibt es im Asialaden, wenn es den nicht gibt, hatte bei uns der Real sie (bis die zugemacht haben). Manche Rewe haben sie auch. Bei Kaufland und Edeka bin ich mir nicht sicher. Habe da noch nie danach geschaut.

[@mirchen01]

@@EmmaHope88 ah okay danke!! In Rewe, Edeka etc. hatte ich sie leider nicht gefunden und real haben wir bei uns nicht aber dann schau Ich mal im Asia laden :)

[@RayAnnetteP]

Where may I find smoked tofu?

[@marianamonteiro6050]

I will try some recipes 😊 🇵🇹🤤

[@geno5169]

Where can I find vegan chicken??

[@lorenmercado7810]

Like the desserts. What's the total gram carbohydrates versus the total gram protein of intake a week!? Is it possible to measure?

[@Franzi_8]

Hey wo kommst du eigentlichen genau her? Österreich? Weil den bruder gesagt hat „des mochma no amol? :D

[@Tom1573realist]

Saarland, Deutschland.

[@ann-lenb.7725]

Team Saarland ❤

[@katzenbekloppt_mf]

Ich möchte bitte adoptiert werden 🤫

[@TinTin-ir8wx]

Vegan means nut butter, peas, sweet sugary every meals or mostly meals?

[@laurakleimann2165]

Ich kann keine Udonnudeln mehr essen seit meine Tochter meinte sie sehen aus wie Regenwürmer. 😂

[@LaNoir.]

Don't doxx yourself

[@ridashaikh7963]

Are you Indian

[@unveilindiawithnavin]

Come in India many are vegan by religion They are called vegetarian

[@autumn_nights392]

I really need an airfryer don’t I...

[@mikado2984]

Weetabix zerstören fühlt sich irgendwie kriminell an :D

[@jennybushnell9995]

Can u give your dog a bath you said he was stinky poor thing!!!

[@JH-nb4nn]

So unhealthy.

[@blablikush]

What even is this...

[@igniz-rp6ic]

Definitly a transgender, you have a male body.

[@fawn127]

Wtf is wrong with you

[@potatoking7722]

@@fawn127 Bruh you spoke my mind

[@pyromaniac3098]

bullshit, you have no idea about bodies

[@_ash_z]

you're insane haha what the fuck

[@benzenebhanyankar4943]

I need cute gf like you 😭😭 ik I Sound like that fake profiles in comments that says I need bf asap but here I’m saying sorry you are not girlfriend material, you are wife material 🤌❤..

[@dbag96]

i loved the youtube vegan community back inn 2014-2016 but those people have mostly disappeared. i'm so glad i found your channel! you bring to youtube what was missing

[@Lola-cg6yp]

They disappeared because a vegan diet is horrible for you. They all were developing health problems.

[@JohnKozup]

some of the vegans, other than this are: : Spain on a Fork Plant Based School cheap lazy vegan Jane Esselstein Refickas Kitchen(a lot of vegan) Do a search for "100 Active Vegan youtuber" for more. i only listed what watch

[@oswald_itu]

Why did they disappear. Any ideas?

[@dbag96]

@@oswald_itu youtube isn't long term sustainable for most creators

[@oswald_itu]

@@dbag96 I think veganism wasn’t long term sustainable for them

[@albin2232]

I've been Vegan for 56 years, but I can still learn from your videos!

[@estherharris5307]

Wow! I'm veg since 1972!

[@dianak.5412]

Wahnsinn! Ich gucke seit 10 Jahren vegan meal prep, what I eat in a days etc und der Kanal hier wurde mir heute das erste Mal angezeigt. Und dann noch deutsch, also Du verstehst was ich meine. Und so tolle Rezepte! ❤

[@Ratsfrom42]

I always feel SO inspired after watching these videos! Your recipes are so creative yet so easy and doable.

[@smellypotato4890]

I made your cinammon apple crisp recipe and can confirm it is delicious and the perfect fall breakfast!

[@FitGreenMind]

Great to hear!😇

[@angelinasharon7169]

Do you put oil in the pan or only maple syrup

[@smellypotato4890]

@@angelinasharon7169 Yes I used oil , in her video regarding this recipe she uses coconut oil. I think that works best to spread everything out a little better and also brings in some nice flavor

[@emmaauburn8096]

love your channel and your recipes maya!!💗

[@FitGreenMind]

Thank you so much!!😊

[@emmaauburn8096]

@@FitGreenMind you’re welcome!

[@VeganV5912]

@@FitGreenMind Necrophilia !! Obsession with and usually erotic interest in or stimulation by corpses and eat the corpse themselves. And eat their flesh !! That is a psychopath !! Like Jeffrey Dahmer the necrophile like you eating the corpse of another !! Or you’re vegan ?? Which side of history are you on ?? 9 years plant-based/vegan !! Really amazing !! I’m stronger and fitter and healthier on a plant-based diet. Eating dead animals, has no fibre, and it Rots away inside your body !! And Fat deposits clog your arteries !! I was eating animals and I stink like death. My feet and socks and shoes 🥾🧦🦶🤮. But now I’m plant-based vegan. I don’t smell anymore !! Clean and fresh !! I don’t need deodorant because I don’t smell. pH 7-10 ✅❤️⭕️💪😬🤗🦶🥾🧦. Eating the dead, pH 4 smelly corpse🧟‍♂️🦠🍖🍔🍳🥩🍗🥓🌭🍕🍣🍤🔴 ..🤮. And plaque forms eating animals. When you get older, dentures !! Plant-based vegans don’t have plaque !! 9 years vegan, I don’t need to go to the dentist !! Save money. And it’s cheaper to be plant-based, 30% less !! Like oats and fruit and Coco and vegan curry with sweet potatoes and beans and lentils and vegan burritos and vegan tacos.... !! We are herbivores. Like apes. Gorillas ✅❤️⭕️💪😬🦍 , they never ever eat animals, and they are huge, 1% cancer in the wild !! Vegans have 4% cancer !! And meat eaters have cancer and a heart attack and dementia and Alzheimer’s and high blood pressure and strokes, 51% death rate !! That is extremely high over a frigging 5 minute burger or chicken etc !!!! Eggs are 81% Prostate Cancer !! Baby males get killed at birth so you can have prostate cancer 🧟‍♂️🦠🍳🔴🐣 !! Peer-reviewed scientific fact !! ... Actual photos clogging up the arteries eating animals. kzbin.info/www/bejne/gonMmKB9j9BofLc .. Pig, Time-lapse 🐷🦠🤮 kzbin.info/www/bejne/gaWuZH6diLJ7m5Y ..🤮 kzbin.info/www/bejne/a6XUfIqibbGWjrs .. 🤮 kzbin.info/www/bejne/b6Xad3xoZpWgl9k .. 🤮 No Fibre, stays in your body and Rots away !!! That’s why you stink like shiiit, your feet 🦶🤮🤮🤮. Bonobos and Orangutans and Gorillas, gentle animals. Chimpanzees eat monkeys, they are a psychopath. Changes the microbes. Baboons eat baby gazelles, and they are psychopaths. And World War I and World War II and Putin etc eating corpses and they fight and kill and murder innocent animals. Chimpanzee and woman, Warning : kzbin.info/www/bejne/rZi2YX6diZp0hsUsi=8omxtbVza1lRqUl4 !! Baboons and baby gazelle eating each other’s body, warning : kzbin.info/www/bejne/hpTReZKKhNacaassi=yDGLs45iex46Ww7M .. And peaceful gorillas ✅❤️💪🦍: kzbin.info/www/bejne/Z5rLdGmHfbiSo5Isi=5o9xlSMH2f154a0B .. Vegan hamburgers and vegan chicken and vegan pizza and vegan curry and sweet potatoes 🍠 and vegan burritos and vegan tacos and vegan ice cream etc. 80,000 edible plants and fruit and nuts and berries and tubers and lentils and beans and potatoes and sweet potatoes and corn and soy and on and on and on..... KZbin delicious vegan food. Only got one earth you know. It’s getting hotter and hotter, 87% methene, 🤯🐄💨💩🔴🥛🧀🥩🦠🧟‍♂️. Peer review scientific fact !! kzbin.info/www/bejne/sHXYe3mph9KKidk !!!!!! 12 dead corpses 🧟‍♂️🦠🍖...🔴.. 🤮 Rasta man ✅❤️😬 kzbin.info/www/bejne/fH3Um3-kZbxogZI . Song. 80,000 edible plants....... Yeast is B12. Teaspoon 500% !!!!! And it’s natural, 🦠 (hint hint 🥖🍞B12 ). Or marmite teaspoonful 480% !!!!! Duckweed B12 500% teaspoon !!!. Nori sheets B12 46% 1 piece...... .

[@sincereexistentialist4100]

I love the banter between you and your brother. He gets the best content out of you. It’s quite similar how me and little sister act when we happened to be in the kitchen. Great video.

[@toniramsey3428]

You make everything look so easy and so good 😊

[@pigoff123]

Peanut sauce minus siracha. Yum.

[@thatloafofbread8311]

Hello Maya! I am a 13 year old vegetarian girl from Sweden, and I LOVE your channel!! I really want to wish for your cookbook for my birthday, however I have a question: is the recipes measured in cups (like in America) or in decilitres and grams and stuff like in Europe? I hope that made sense, love you! 💕🥗🍝🍜🥪

[@boogeymanthegreatest.]

More than likely metric measurements. I dont know if germany uses imperial measurements.

[@rossiih1]

Germany doesn't use imperial measurements! Im very certain that the recipes are using metric system, as in grams, liters and so on :)

[@thatloafofbread8311]

@@boogeymanthegreatest. thanks! 💕Oh, that’s good! I don’t really understand the imperial system… 😅

[@thatloafofbread8311]

@@rossiih1 Okay, phew… I don’t really understand the imperial system 😅 Thanks for the information! 💕

[@thatloafofbread8311]

@@boogeymanthegreatest. Even the English version of the book?

[@mllelolo15]

Crazy, simple and beautiful meals

[@FitGreenMind]

🥰🥰

[@ange77777]

​​@FitGreenMind Hi, Maya. What camera do you use?

[@janecheek5093]

I love your videos and I just want to say I very much appreciate that you do not use bad language. Thank you so much for all of the content in your videos🙂❤

[@gember1382]

You are one disciplined woman! I would love just a little bit of that 😅. All looks very delicious 😊

[@ellleigh1216]

This channel always makes me smile

[@pigoff123]

Nice. I have a bunch of apples to use up.

[@WalkaboutBridge]

I got to be your first like on this video! Hooray! Thank you for sharing your beautiful recipes and meals, they are so helpful! Cheers from Colorado, US Xx

[@FitGreenMind]

Thank you ❤

[@temperhollow7716]

You turned me on to the peanut noodles and have enjoyed them so much! Looking forward to trying your other creations.

[@judylux1735]

Thank you ❗❗❗❗.......💪😋

[@mahakhan7285]

Just came across your channel Maya. Keep spreading your good vibes with your amazing and insightful videos❤ also an off topic question what do you do for your hair care? I am noticing that your curls are getting more defined with each videos. Kindly do shares if there are any tips. And just know your soul brings joy to people✨️ take care precious soul.

[@MulansHouse]

Workout videos? I would love to see how you train

[@okmoonshapedlimb1505]

I admire that you have energy to make these delicious dishes! I'm too lazy to do that but I'll try to cook by myself more😂

[@karanaima]

It's refreshing to see a vegan not underfeeding themselves

[@marinahofer5744]

I tried the Udon noodles and it was soo tasty😍😍I totally loved it!

[@selbst105]

vielen dank für die inspiration!!

[@benireges]

i dont mean to hate but this is faaaar from fulfilling the daily rda's....

[@interestinginsights6077]

Your recipes are so creative!

[@aria3752]

Blast from my childhood with the banana boats (that’s what we called them). We’d add chocolate, marshmallows, and graham cracker crumbs for a s’mores vibe. Wrap it in aluminum and cook them in the fire. So versatile. You can add anything including yogurt, ice cream, fruit. Love your channel. I’m happy to see it growing!

[@geno5169]

I love watching another vegan vedio channel! I need all the help starting my new journey on plant based! I usually make oatmeal with my strong coffee! Sometimes for lunch I’ll make a big fruit smoothie with organic plant based protein powder! Flax ! Peanut butter! Thank you 🙏 so much for sharing your recipes! You’re amazing recipes on plant based! I did keto years ago! Eat eggs everyday for years! Love eating pizza! Burgers! I actually gave them up!

[@Yogeshvlog1437]

Hi how are you nice video my dear friend 🌹❤😊😊

[@adamyasingh3713]

Can you make a video on grocery shopping or Talking regarding college?

[@shagunchambyal8549]

me eating apple cinnamon oats watching this

[@JanetuChristian]

Wir mögen deine Videos sehr, dein Kochbuch haben wir uns zugelegt, doch die Shorts bringen uns immer wieder neue Ideen. Manchmal schlag ich mir vor den Kopf, weil deine Ideen ja so einfach sind. Ich vertrage kein Weizenmehl und Dinkelmehl ist viel schwieriger zu verarbeiten. Das wäre noch toll. Da gelingen mir Brötchen auch für Burger nie so. Du machst das wirklich toll.

[@LyteFlex]

please make a video explaining how you come up with recipe ideas or meal plans this is very creative you really made so many different meal throughout the week das dope!

[@meamo3281]

Liebe Maya, wo kaufst Du Deine Wraps & Brot? 🙃

[@Merewen98]

You lost me at weetabix. Love your videos tho

[@lisagotkin4329]

What kind of coffee maker do you have?

[@isabellaubertone8882]

My son found your videos and we love watching them. We'd love to see more about your life, why you went plant based, where do you live, is it hard to be vegan where you live, is your family vegan and how old you are. You are our favorite! Keep it the great work.

[@m4tta]

she lives in germany and she is 18 or 19 years old!

[@animefangirl9006]

Can u be my mom😭😭😭😭😭

[@angelwings7163]

I'm curious since you seem to live with your German family, don't you guys eat meals togther? Since you are cooking for yourself, is eating as a family not a thing and does everyone cook their own food or how does it work out? Apart from that, thanks for the recipe inspiration, always love how simple and healthy your dishes are :)

[@gingersal8052]

When I studied German in high school, we learned that it can be common for family members to eat separately while living in the same house. So could be it!

[@AnjaHohlfelder]

Danke für deine tollen Inspirationen . Ich baue sie in letzter Zeit immer mehr ein und was soll ich sagen. Meine Töchter und mein Mann essen es, sie mögen es und fragen ob ich es wieder kochen kann. Der Sohn mag es nicht 😂, was total okay ist. Mach weiter so.

[@benscamark5691]

Koro products are overpriced.

[@trudybongers3534]

❤❤😮😮 Maya du sieht sooooooo gut aus...und dein Essen ebenso 😊😊❤❤

[@mariam4477]

Keep going beautiful✨✨

[@majorlo-life3046]

0:39 looks like a car

[@steamyvegan]

So many delicious recipes, great vid!!! I can relate to having my kitchen look like that too hehe. As a food blogger I almost wish I could employ a dishwasher over a video editor...neverending.