VEGAN FOOD DIARY😋 ... what I eat in a week to feel good 🌱

I hope you enjoyed the video, let me know in the comments which video you wanna see next!👇
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My Instagram: / fitgreenmind
My cookbook: www.make-it-ma...
My allrounder spice: soul-spice.com...
RECIPES FROM THIS VIDEO:
Day 1:
--------------
Weetabix bowl:
-3 weetabix
-1 scoop vegan protein powder
-170ml plant milk
-1 TBSP ground flax seeds
-2 TBSP vegan yogurt
Peanut maple caramel:
-1 TBSP peanut butter
-1 TBSP maple syrup
-some water to thin it out
Stir fry:
-2 small wraps
-150g veggies
-70g smoked tofu
Peanut sauce:
-1 TBSP peanut butter
-1 TSP each agave, vinegar, sriracha
-my allrounder spice
-water to thin
Pasta alla norma:
-2 eggplants
-some oil
-salt and pepper
Cut the eggplant, mix with oil and season.
Roast at 200C/400F for 30-35mins.
Sauce:
-1 onion
-3 cloves garlic
Fry in some oil
-3 Tbsp tomato paste
Roast for a few minutes and optionally deglaze with some red wine.
-1 can (400g) chopped tomatoes (wash it out with some water)
-salt, pepper and dried herbs to taste
-1 Tsp sugar
Let it simmer while cooking 200g pasta Al dente.
Add everything to the sauce and cook 4-5mins.
Serve with vegan Parmesan.
Day2:
-------------
Pancake scramble:
-1 apple, chopped and sautéed with cinnamon
-65g flour
-1 TSP baking powder
-1 scoop vegan protein powder
-2 TBSp vegan yogurt
-100ml plant milk
Serve with „peanut maple caramel“
Carrot pita:
-1 TSP chili oil
-2 small carrots, chopped
70g smoked tofu
-1 heaped TBSP hummus
-2 TBSP vegan bolognese
Serve in a pita
Loaded fries:
-frozen fries heated up in the air fryer
-1 bell pepper + vegan chicken
Hummus sauce:
-1 TBSP each hummus and soy yogurt
-1 TSP sriracha
-water to thin
-optionally: some curry powder
Day 3:
-----------
Deluxe weetabix:
-3 weetabix
-1 scoop vegan protein powder
-170ml plant milk
-1 TBSP ground flax seeds
-2 TBSP vegan yogurt
‚Chocolate saucel‘:
-10g vegan chocolate, melted
-1/2 TBSP each peanut butter and maple syrup
Peanut-chocolate bars:
-60g corn or rice cakes
-25g vegan protein powder
-75g agave or maple syrup
-85g peanut butter
-chocolate to spread on top
Butter tofu:
RECIPE IN MY COOKBOOK 🫶
Much love
Maya :)

[@AliciaWeatherholt]

I love that you eat real food. Not just avocados and watermelon as a vegan. There’s satisfy, filling meals in there.

[@chicaballerina99]

I don't know what kind of people you know, but vegans who only eat watermelon and avocados is a stereotype. All vegans eat real food, except for the fake "beauty and healthy guru" on the internet, which represent the 1% of all the vegans😉

[@magalissantiago2817]

​@@chicaballerina99thank you for that, why do people say things like that.

[@Tinka22]

Who the heck eats only avocados and watermelon ? Girl, stop believing what the internet pretends to be.

[@PeachyMushroom]

Precisely my thoughts. People should be aware of the wide breadth of foods included in a vegan diet. No vegan wishes to survive off two fruits alone!

[@Chlaiiree]

Totally get your point

[@Mathaveld]

You make being and staying vegan so much easier for me! So inspiring :)

[@jeffb1214]

I'm veggie rather than vegan but a lot of what I eat is vegan. Your channel is inspiring and I love watching you create your meals.😁

[@adaparviainen]

Finally I can sit down, just relax and watch my favourite series with my comfort foods.

[@asalrjz2006]

Maya please post more daily vlogs ♥️♥️you’re such an inspiration

[@octavia355]

I'm liturally cooking like one of your recipes a day. By the way: your eggplant curry tastes so great😊💚

[@philosophie8828]

Hey Maya! Herzlichen Glückwunsch für die durchgestandenen(und hoffentlich bestandenen :D) Abiturprüfungen! Ich finde deine Videos super schön, du wirkst so freundlich und bringst einem direkt gute Laune. Liebe Grüße aus Aachen :)

[@mirchen01]

Deine Food diaries sind immer SO inspirierend 😍😍

[@nanalovelin5925]

I absolutely love you cooking, its very simple and easy to make

[@buster9106]

Congratulations on passing your exams! And thank you so much for the recipes you show us.

[@theviv8086]

This looks so delicious!!! You inspire me to stay the course of healthy living.

[@Supercamminus]

Magnific. All meals look great, and audiovisual quality is excellent!! 👏👏👏

[@marahsetinc1487]

Megaaaa😍 Weißt du was echt noch cool wäre, und zwar wenn du so Zeitstempel machen würdest, dann könnte ich wenn ich ein Rezept nachkochen will, es schneller finden😊

[@lucasvarley9764]

Thanks for sharing your healthy yummy recipes! Question though... have you ever tried Next Level Diet? I got a weight-loss meal plan from them and I love it.

[@katerinakornilia4825]

For the peanut-chocolate bars, if you can find, you can try using legume cakes instead. They are way more flavorful and higher protein.

[@amichaels1871]

Great editing too! ❤🌠

[@carmenbyrne6521]

Love your recipes, one pot, and fresh produce makes them easy on the eye, and delicious. Is your cook book available to Australians? Wouldn't mind getting a copy. Have been watching you for a few, months. Yum!

[@skadi69Ems]

Ich liebe deine Videos danke💚

[@charlotteholtslag5225]

Obsessed with you and your videos!!! Watching lots of them right now haha :)

[@nataliapiechotka1449]

I love your energy ❤️

[@Rhandall86]

Your food looks sooo good! I get so many ideas from you! Thank you 😊

[@paulettealain7251]

What are you studying in university? Just being curious - glad I stumbled upon your recipes - I am considering becoming vegan💕🇨🇦💕

[@feso6385]

Heyyy, viel Erfolg fürs mündliche Abi, müsste ja auch bald kommen😅 Ich wusste gar nicht, dass Du auch Gewürze hast, bisher hab ich nur von deinem Buch gehört

[@yonischott]

The eggplant looked great!

[@nektarbee2300]

I'm not vegan, but your recipes are very good, your organization has a positive effect on me

[@colorfulwind_]

Mayaaa, you are fantastic! I appreciate your cooking so much ♡ Maybe one day your book will be shipped in Italy?? Who knows ;) Bravo!!!

[@poliscigirl]

Didn’t she say all EU countries I think? That would include Italy :)

[@colorfulwind_]

@@poliscigirl You are right, but I cheked on the Website and I don't see Italy :/ Do you?

[@poliscigirl]

@@colorfulwind_ I think it should work if you click on EU countries?

[@laila2935]

I love watching this having myself just passed the Abitur...😅

[@slizarde6]

that Pita looked on Hit 🔥

[@safiahzimmer46]

I'm not vegan but I love watching you cook and your recipes

[@Korianderboy]

But if you will maybe be vegan one day, then Maya had a big influence

[@LittleRockQueen14]

i mean you dont have to be vegan to cook vegan at least sometimes.

[@excaptiveproductions]

Have you ever had issues with anemia as a vegan? When I was a vegetarian, I had the hardest time getting enough protein and iron. I don’t do tofu (soy)or protein powders (processed). I try to eat Whole Foods that aren’t exotic or complicated. I only have time to cook once a week. Any meal plans/suggestions? (Just found your channel and don’t know where to start)

[@soulprosperitypioneers]

up to now, I only saw shorts. I knew she loved sugar and salt, but I had no clue! I am amazed she is not overweight or having health issues the way she eats.

[@toxicboy8068]

I love veganism and vegan food only desperately

[@kellywinn8011]

Please let me know how to get your cook book! Thank you.

[@silvieruesink4325]

Just a question: which protein powder do you use? It is difficult to find a good vegan one

[@imagineme9233]

Don't know if she's still using them but a while ago it was by Rocka Nutrition, I think she had a partnership deal with them.

[@sathyaabn2406]

Good work

[@evethehamster3079]

Wie alt bist du?

[@Haganenno121]

I love your videos and creative recipes. Btw you listed in the recipe that you should roast the eggplant. But please just put the eggplant straight into the pan EVERYTIME, like you did it's not worth to use the oven and waste an hour of energy (and time) when you can just fry the eggplant with other pasta veggies.

[@coffeeandbookmealdeliveryr1328]

Are you going to make another video soon miss your videos

[@lisanne6427]

Did you top your pancake scramble with schuddebuikjes? Are you from The Netherlands?

[@lisanne6427]

Seeing the rest of your video, you are probably from Germany. But re the little balls on your pancake scramble Dutch Schuddebuikjes?

[@dowhatevertfyouwannado1387]

I send your page to everyone

[@caroleberreur9585]

Yes, theoretically is a word. 😅

[@poliscigirl]

Hat jemand aus Deutschland eine Empfehlung wo man guten Kombucha kaufen kann?

[@JEJUinDE]

Hi!

[@mohammadnasirrazagujjar3647]

van to write ingredients name on screen 💜💜

[@HappyonefreePrincessforever]

All ira and Blackstar afraid you?)

[@JEJUinDE]

Where do you live in Germany?

[@itslollo5323]

first

[@huhu9084]

this is a really sugar heavy diet

[@ivonhiero1676]

In the morning drink coffee?? You still young won't feel bad on your body 😔

[@illuviium]

All of this more than likely tastes the same. All of these selections but of course the facade comes out via her reactions “Mmmm great. Delicious. You gotta try this” I’m sure none of it tastes the way she prescribes. Im sure most of it is very bland. I’ve had lots of vegan food (not a vegan) and everything meat or dairy substitute I’ve ever tried has always missed . Always. Bland. Moisture isn’t the same. The insta reward your brain recieves when eating something you truly love is never there, chicken never tastes like chicken, beef never tastes like beef. It’s just horrible. I WILL SAY THIS… I will. if you’re doing it for a better well being and healthier lifestyle, so be it. I respect that. But don’t tell people that “so long as you season it properly , it’ll taste just like the real thing”. A whopper of a lie

[@enchantmentforests]

Lol so your opinion of vegan food should dictate everyone else's? I personally find meat revolting so that must mean everyone else should. Literally everyone is different, and I have cooking vegan magazines that will literally prove you wrong anyway.

[@levipoops]

Youre frickin gorgeous

[@angelaergun3520]

Hi , mich würde mal interessieren ob du ungefähr auf deine Kalorien achtest ? Wie oft trainierst du in der Woche ? Leckere Gerichte 😊

[@krysptys335]

Maya, I love your content! You are my favorite person on the whole Internet! 🫶✌️ Greetings from Poland 🇵🇱

[@Chlaiiree]

Ich liebs, dass du so intuitiv isst: kein abwiegen, kein Tracking, keine zig Ersatzprodukte (Light/ low sugar / high protein/…) und dir echt so viel Zeit für dein eigenes Essen nimmst! Das ist Wahnsinn! Echt toll 💕🥰

[@Anna-ko4hq]

Das mit dem Abwiegen stimmt nicht ganz, Du siehst ihre Waage immer unter der Schüssel :)

[@Chlaiiree]

Ohhhh :-( you’re right ..: ach mannnn .. naja ich glaub jeder der mit so nem content (als Hobby) startet, kommt wohl in diese bubble .. schade

[@NaomiZuk]

I want you to make traditional german food!!!

[@lindamcclintock5817]

Thank you for all that you do...such a natural talent...I've been vegan for the animals for over 40 years....your future is looking bright.......

[@sac.777]

I should be sleeping, but I can't stop watching your channel, girl you are an amazing creative cook and same for your mama. I may book a flight to Germany and ask the Divine Angels to please let me have lunch or dinner at your home 🤪🤪🤪🤪🤪 If we had to vote for the best Vegan Cook on KZbin, you would certainly have my vote.😇 keep creating & Keep cooking. 👍🏼👍🏼 👍🏼👍🏼👍🏼 BLESSINGS☮️💕

[@pigoff123]

Your recipes look amazing.

[@daisysylvonna568]

Wait I never watch videos like this but it was incredible. Actual filling meals, easy to make, and all super tasty?!! Getting your book ASAP

[@anamariasabogalprado6686]

Hii, I know you mostly make recipes but it will be really helpful if you make like everything you need to buy to start your vegan journey. Like grocery haul or what's in my fridge

[@jaceyfrecklesfreak2804]

You are so creative! I am a vegetarian and I used to be uninspired when it came to cooking... you fixed that 😂😊 If you're looking for inspo for a next video, vegan sushi ideas than is not just cucumber and avocado would be dope 🍣 ❤

[@enchantmentforests]

Avocadoes are a blessing 😇😇

[@andjelomiskic4063]

Jesus loves youuu💙🙏❤️

[@dodumichalcevski]

Evidence for Jesus ?

[@betz5359]

Thanks for saying "it's ok to destroy it [the pancake]", I feel I was given permission by a pro thanks!!

[@e_8812]

So happy whenever you post a new youtube video!! I love your what i eat in week videos! I was just wondering why you never uploaded your italy vlog part 2?

[@MellieB514]

I watch your channel with my 10 year old girl at bedtime and we enjoy it so much! You are so creative and use simple ingredients…it always looks DELICIOUS 🤤 Keep going!!

[@nicoleyoshihara4011]

So inspiring 💯❤💕

[@thelaundress11]

I would weigh 1 million pounds if I ate all that

[@sarahw8568]

Except most of it isn't real food... vegan food is just chemicals w no nutritional value. She looks way undernourished.

[@andreadybro8612]

I seriously love your channel, it's so inspirering! I am also a vegan, and I live in Denmark so I don't no many vegans at all, so I really like these online platforms:)

[@SuperGGLOL]

some meat foods have been making me feel weird in the stomach but i never realized until i tried good food, good food brings so much joy

[@petrakratteit1299]

Moin, alles sehr lecker. Aber kannst du mir verraten, warum viele Veganer von goldenen Löffeln essen und wo man die bekommt. Viele Grüße aus dem hohen Norden

[@wingedhussar1117]

Was hältst du eigentlich von der militanten Veganerin (Raffaela Raab)? Bestimmt kannst du dich mit ihren Zielen anfreunden, aber findest du ihre Methoden angemessen? Mach doch mal ein Video, wo du auf ihren Aktivismus reagierst

[@kefirheals7383]

That hummus curry sauce looked very yummy

[@abeyroy007]

Aah after seeing all your vids, I'm feeling like I wanna come to your home one day and stay for a day or two or three, while learning from you the recipes for dishes that you make. As a non vegetarian, it'll be a great experience for me... It would be a good time of my life... At least I wanna meet you... You won't be having any problem meeting with me right 😅 ?

[@anitamoala5274]

I’m going to purchase your cook book❤❤❤

[@pigoff123]

I have never heard of most of your foods. Interesting. I was raised in Hanau from 72 to 96. My mom was from Stuttgart.

[@pinkshadow6067]

I want to go vegan from now on and I was like What will I eat? And then I find your account. You are awesome, tomorow I am going to buy some ingredients and I will make some food❤️ I am so happy that I find your account.

[@Biene2201]

How is it going? :)

[@pinkshadow6067]

@@Biene2201 Oh, I forgot about that comment🤣 Anyway, I dont have the time for cooking so I just gave up on the idea. And cooking is not one of my strenghts. I end up making poison not food😅

[@katharinakuhmann228]

Welches smoked Tofu kaufst du? Hab gerade erst angefangen Tofu zu essen und bin bei der großen Auswahl ein bisschen überfordert 😅

[@pseudonym2204]

Wie kam es eigentlich zu deinem eigenen Gewürz?😮 Das ist ja mega :D Ist das deine eigene Marke oder eine Kooperation mit der Gewürzmarke? Oder können das alle Influencer unter dieser Marke tun? :)

[@graziazulian6035]

“deliZioso”😂😂 great recipes, thanks

[@mrscpc1918]

I can see your tastes veer towards adding sugar !

[@paulibitonte]

Hi! Just a little tip, if you wash your veggies correctly you don’t need to peel most of them, like carrots, potatoes, pumpkins, etc. And they are actually the most nutritious part.

[@anskischoetter7268]

What kind of soyyoghurt are sou using for those „salty“ sauces i usually find the alpro ones but find them too sweet 😅

[@ireneatam8161]

These meals looks so amazing. I will definitely make some! Thank you your channel is so calming!

[@legallyregarded]

Nice eyeglasses frames!

[@trudybongers3534]

So schön dich wieder zu sehen...lieve Maya ..alles Gute für deine Examen ❤❤❤❤❤❤❤❤

[@heikekrohn2833]

Dein Kochbuch ist einfach toll. Einfache vegane Rezepte, die meine 18 jährige Tochter und ich lieben und das 2. Buch ist schon bestellt für das Studentinnenleben ab Herbst(denn meins gebe ich nicht her 😉)Alles Gute noch für das mündliche Abi✊

[@jpersch5870]

Hey, was machst du nach dem Abi?

[@helenalindfors7410]

Hello from Finland 🇫🇮

[@kitmcgee9127]

Your meals are soooo creative. I’m not creative at all with cooking so I just love your videos. And I didn’t realize you had a cookbook so consider one more sale! 😊

[@pseudonym2204]

Danke für diese tollen Inspirationen! :-) Wie alt bist du eigentlich und wo lebst du? Wieso hast du dich dazu entschieden englischen Content zu produzieren? Man hört auf jeden Fall das Deutsche raus 😅

[@LittleRockQueen14]

Na letzteres ist doch offensichtlich. Mit Englisch erreicht man viel mehr Leute.

[@jonibch]

Erster

[@NiBu-ok5ut]

Heimvorteil

[@emeliasoderlund]

yay!

[@Akasha303]

my boyfriend doenst like mushy food..like stews..curries youknow...I would love if you can think of some dishes which are not mushy foods..youknow soI can feed him more vegan food :P

[@evakuderer6797]

Hey, I love your videos. Did you ever think of writing a cook book?

[@erato_90]

she already did 😅

[@inanutshell2949]

hab jetzt schon Angst vor meiner Abi Vorbereitung nächstes Jahr 🥲🫶

[@FitGreenMind]

Ist alles nur halb so wild :)

[@cavenavasagam6461]

I love the tortilla wrap stir fry and the eggplant pasta the best. Also like the loaded fries.

[@sandrodellisanti1139]

Ciao, what a beautiful Video, thank you, i will share this in my cooking group at mewe, many greetings from a Veggie from Brunswick in Germany and please stay safe 🙂

[@LuziferVegan]

Wohaaaa and please always add some Quellersalz/Salicornia/Sea Asparagus instead of SeaSalt 😜👍🌿 you need DNA also when it comes to Salt 👍

[@nathanzuborev2834]

Well drinking coffee is not goed , so you eat to feel good!? Think about it. Then you use often wheat flour , it’s all GMO since 1950 . Use spelt if you want to feel goed, it’s an ancient wheat

[@pigoff123]

Not good but amazing. Coffee is amazing

[@pigoff123]

GMO has been banned in Europe for quite a while now.

[@RI29225.]

I torture my inner demos which against veganism with your videos! Also you're making my day with your energy!haha i have some recipes too but it's hard to eat. I have to meditate that it will be a delicious meal n also remember hard times in squalor :)