FitMenCook $75 Epic Meal Prep: Bodybuilding Budget / Prep de Comida de $75

Here is the link to FULL downloadable article with grocery list, recipes, ingredients and helpful shopping & storing tips! fmck.co/75mealprep (Para mis seguidores quienes hablan el castellano, estoy desarrollando una version completamente en espanol para colocar en mi pagina de web a fitmencook.com o otra manera. Ya les aviso PRONTITO! Gracias por su paciencia.)

[@fitmencook]

Thank y'all for checking out the $75 Meal Prep video! Really means a lot to have your support. Be sure to check out the link (fmck.co/75mealprep) - I made sure to include tips on grocery shopping, preserving meals, the caloric breakdown, recipes for each meal and more! Post your questions so we can answer them as a community!

[@LissetteTavarez]

i love this!!!

[@Neo08CA]

You are the best! Love it, Love it, Love it! Thank you very much.

[@LaylaMirian]

Thank you do much for doing this. Food prepping can be so overwhelming.

[@MrWilson878]

Where do I find coconut amino?

[@sniffrat3646]

Great stuff. thank you

[@rosasareblue]

I just bought all of these ingredients (with the exception of the cilantro and tomatoes and purchased frozen salmon) for under $60 at Target. It's not organic but it's a start. Learning how to eat better. thank you

[@fitmencook]

BOOM! very proud of you. keep it going and "grow" into this lifestyle. remember this is a journey, not a sprint. run it well - you have time. :D

[@ludatiffany2004]

good

[@xSoVi3tx]

Just went out and picked up all the ingredients for all this. Cost me over $75, but a lot of that was buying new coconut oil and aminos, spices, and other ingredients I will be using a lot over the next month or two. Just finished making the peppers and asparagus, and was flat out SHOCKED how good it tasted, considering how healthy it is. Subscribed, favourited, and amazed!

[@rrek7]

How are things so far?

[@xSoVi3tx]

Still eating this diet for a month now, lost a few pounds, joining a gym soon to hopefully speed up the process!

[@GunZTube1]

Very nice! Keep going!

[@riozamo3143]

I really appreciate that you have so many food videos for different kinds of diets, not just keto. I dip in and out of low carbing so it's great to see many different meals and recipes. Thank you!

[@fermin8702]

Hi Kevin, I'm Fermin, I wanted to get a jump on losing weight , I'm at a point in my life where i never wanted to be again, I'm 5'6 278lbs. I weighed this same amount in 2006, in 2.5 yrs I got down to 186lbs through some diet change and intense amount of training/exercise. In 2009 I got promoted and began working 50hr weeks, the weight slowly crept up, in 2011 I got another promotion and started working salary at a min of 50hr/week, now its 2015 and I pretty much gave up on exercise and eat whatever drive thru is convenient. I got the idea of meal prepping from a coworker who showed me a pic of what he prepped one week, I wanted to try it out so I got on youtube and found this vid, I bought the groceries, spent hours in the kitchen and I never cook by the way, I was able to cook the meals and they tasted good! I'm 2 weeks in, down 10 lbs, and getting some exercise in 3 times a week. I showed my coworker your vid and he said he probably would not have started with this since he thought it was way more complex than his meals, lol. I hope to continue with the lifestyle change and learn a lot more from you so I can keep this up with the type of job that I have.

[@Johnny-wu4iw]

fermin8702 hey I could help you out

[@mattyfusaro]

Awesome work as always Kevin!

[@fitmencook]

thank you, brotha! always nice to hear from you - you're good people. thanks for the motivation.

[@mattyfusaro]

you got it man...hey hit me up so we can plan a collab!

[@fitmencook]

***** ah, you got it! most def. still in NYC right?

[@mattyfusaro]

Yes sir! Shoot me a text when you can!

[@mrj9224]

I. Pretty sure there's hasn't been a colab yet with u guys cause I haven't seen it n this video over a yr lol

[@sohcahtoa1970]

A thousand thank yous for this! I'm always on the lookout for GOOD meal prep/lunch ideas for my teen sons and my young daughter. They like REAL food, which this definitely is! I'm so pleased to have found your channel, and they'll be that much more pleased with what they get in their lunches this year.

[@Chi_di]

Your videos are so well done. I like that you take good time and care in your presentation

[@manuel_cojocaru]

Good.You just got a new subscriber! I like the stuff that you are not cocky like the rest of the youtubers that make sport/fitness videos.You are intelligent and you know what you're saying.

[@jimmyboijsen]

MORE VIDEO KEVIN! Don't be affraid of having them 10+ min long, just fun to watch! Keep it up!

[@rickcorn2754]

this is the greatest video I've ever watched

[@JacobTemplar]

great video as I college student I love these types of videos

[@fitmencook]

you bet! i specifically had college students in mind.

[@fersasviv]

Awesome!!! My husband and i will be prepping all this tomorrow. My BFF and her husband too!! Can't wait....YOU simply ROCK Kevin....GRACIAS!..Blessings!

[@actoraware]

This is the best bodybuilding meals I have seen.

[@azaellizalde8629]

PLEASE continue making meal prep videos like this. This is EXTREMELY helpful!! Thank you!

[@ItsNot4Everyone]

Love how you laid it all out and explained exactly what you were doing while you were doing it.

[@mrssaradee]

I have never done meal prep and I'm clueless on healthy eating and broke. You just solved all those problems and I'll be prepping this weekend for next week!!

[@JoeJonasloverr123]

I'm starting to eat clean now. You've inspired me to cook for my husband as well. He's quite picky when it comes to food but your recipes are so versatile! Amazing!

[@amieesutherland3838]

Dude, seriously awesome!! I'm kicking off a workout regime next week and have been researching good foods and meal prep techniques until my eyes started to bleed and then I came across you, a gift! tour channel rocks please give me more videos!

[@Istaly17]

Thanks so much. College student lost in the cooking world, on a budget and stretched for time. This video will be very helpful. I have no excuses now.

[@mrsmcfarland]

Possibly your greatest video thus far, Kevin. So helpful!

[@fitmencook]

oh wow! thank you for the kind words - definitely motivating!

[@luvleechica]

OMG!! This video was so awesome!! I'm so excited to try these meals and challenge myself with sticking to a budget. You just proved to me how it's really worth to spend a little more energy to go to at least two different places to help meet my needs and stick to my goals. BTW I am so I. love with meal prepping. I've been doing it for a month now and it's made such a difference. Thank you so much for sharing!!!!

[@icyunvme76]

this is amazing...you take away any excuses anyone could ever have regarding eating well on a budget.

[@Iheart2cook]

This is one of the best meal prep videos I've seen. You have some great ideas in here. Your food choices are REAL and clean, and you spent less than $75. Impressive. Thank you for giving me some new ideas. Bravo!

[@ALDD14]

I love yah at you are doing here. I am a college student and looking to budget my money and still eat what I want. And this $75 challenge videos of yours are giving me superb ideas what to do with my budget. Thank you so much for documenting the process and can't wait to see more episodes!

[@ashleypower8703]

I've just found this and in the UK have managed to get all these ingredients for £40 ($59). Now it's the cooking. I also got the most recent $75 dollar challenge for £32 and that including the spices etc. This actually is possible!

[@kasina25]

When u getting a cooking show. You are bad in the kitchen. I already tried a few of your older recipes and they where delicious! I lost 10 pounds just trying your meals alone. That's amazing!! I have a lot of more pounds to loose but that alone was amazing! Now I'm hitting the gym. I know with your tasty recipes any getting my gym on I'm going to right for my birthday in December. Thank you and keep rocking these meals.. Later

[@Sharonpdodda]

Where were you all my life??? Was trying to find something like got my husband!!! Thank heavens i found you!!

[@Sharonpdodda]

For my husband*

[@e.chuusei1072]

You have no idea how RIDICULOUSLY EXCITED I am to see that not all bodybuilders eat the exact, same chicken+rice meal every time without even a change to seasoning. This is perfection.

[@CorCor89]

Thank you so much Kevin, you have gotten me inspired to get my meal planning back on track!! I will be starting this ASAP so i can pick up where I left off on my fitness journey.

[@wmoody101400]

This is THE best video that I have seen on meal prepping! Awesome job, Kevin! I'm definitely going to use a few of your ideas for my fitness journey.

[@aerinnguillory2234]

👏👏👏 You're the real MVP. This video just helped me so much. I almost have up on meal prep, but now I know and have exactly what I need to get thru my week & still feel good about what I'm eating. Thanks for the help!

[@kirstensehested115]

This is so cool, it's hard maintaining a healthy diet on a budget for a single person. Either you go broke on fresh ingredients or you waste money as food spoils. Love this inspiration!

[@denand]

Sitting at work just drooling over this video! Great work on this one, Kevin.

[@chriscook1031]

Thx Kevin made this and everything was amazing. Loved the chicken sweet potatoes and asparagus! You got me hooked. Love to see a weekly version!

[@TheDivasjunk]

Kevin.....you are such a. HEALTH ROCKSTAR! I love this breakdown. I am using your list today, again THANKS!

[@madisonmoore5497]

I'm new to the whole meal prep thing and started today. Grilled some marinated chicken breast and made the spicy sweet potato chunks in this video and oh my God. The sweet potatoes are amazing. Made a small batch just for my dinner tonight and wound up going back to the store to buy more sweet potatoes for my meals this week. Great videos, simple to understand with useful links, definitely subscribed

[@benjaminaswad6486]

Thanks for being a genius. And thanks for not acting like a tool in your videos. I'm going to recommend you

[@celyncapo]

Benjamin Aswad Yes he gets directly to the point !

[@JuniorMints]

This was exactly what I was looking for in prepping, planning, and shopping for meals! youtube needs to work on it's search engine because it was showing me stuff that was 2-4 years old.

[@glamstar3281]

You make the best food, and the best videos. I'm a fan! So happy I found you on here and on Instagram. Keep up the good work...BOOM!!!

[@HDSaosuki]

Your videos are extremely professional and well made. This type of stuff could be on TV. You should consider doing this for a living if you aren't already!

[@juanibarra4123]

Hey, nice to have the Spanish translation. Not many people consider that. Do you speak Spanish yourself?

[@dr7580]

Thank you for all your amazing videos, My hubby and I are ready for are healthy start ! Keep up the good work.God bless you!

[@kurtus01]

This is the best food prep video I have seen. Keep them coming.

[@KRAD1469]

This is awesome because its one of the only professionally made meal prep videos I've found! The meals are tasty and I am finally eating healthily consistently. Awesome work keep it up - Subscribed :)

[@htta87]

great video. I love that your instruction is clear and detailed, neat & beautiful presentation with vibrant colors.

[@MarielosPRamos]

Muchas gracias por tu ayuda empeze hace 2 semanas y voy perdiendo 15 libras mil gracias por ayudar a gente como yo.👏👏👏👏👏

[@belindajohnson9730]

This is absolutely awesome! I'm a meal planner but it's very exhausting; your tips are extremely helpful! off to the store now!

[@punjabisole23]

BEAUTIFUL CHANNEL BROOOOO I LOVE THIS CHANNEL ITS MY FAVORITE THANK YOU FOR THE CONTRIBUTIONS YOUVE MADE MY LIFE A THOUSAND TIMES EASIER AND HEALTHIER. THANK YUUUU

[@kaliblocker1618]

I'm a Personal Trainer in Puerto Rico, waiting for this video in Spanish to share with my clients! Looking forward to it, I appreciate all that you do and share. I'm going to attempt one to help them along in the meantime.

[@thetech8961]

I love it! you dont understand how excited I am about this! BALLIN ON A BUDGET!

[@kylalynchh]

Thanks for doing this video! For the next meal prep, could you do a "lighter meal prep" based off of 1500-1600 calories for those of us who don't burn as much? I'm sure many people would enjoy this since they would be able to use it!

[@chewycornell]

Man I just made those turkey meatballs and it was the first “Indian” dish I’ve ever made. And it was awesome. Thanks for your recipes. Bought your app and use it all the time.

[@melissaramirez8424]

OMG ! You totally blew my mind. I mean Ive tried meal prepping before but Ive failed. You make it look so easy and not to say the food looks amazing that Im totally trying this again ! This video totally made me follow you lol thank you ! ;)

[@MeganOfMuffins]

B-E-A-U-T-I-F-U-L! Great advice and I love the walkthrough for grocery shopping!! Also the recipes look super yummy ;) very excited to try this!

[@natcat246]

You really need to visit the website before you ask any questions. Because most questions that you might have are answered there. Thanks for sharing this was a great video

[@fitmencook]

i really thank you for taking time to watch the video and visit the link. i tried to be as thorough as possible without being too overwhelming. thanks again and much love to you!

[@ApollosChariot7]

Wow that's awesome channel. I love this channel now. A lot of good healthy food tips on a budget. Can u make more of these budget videos. This will help me out a lot.

[@td4269]

I think you should open a restaurant and sell all of these healthy foods

[@johnkirwan3129]

Torr Tyle keep your mouth shut son, do it yourself

[@orionxavier6957]

I was really impressed with this. I like the food selection as well. Coconut oil is a good choice as it is also very effective at killing harmful pathogens. Such as those in food poisoning, or fungal candida. I'll definitely try this since I've been having trouble keeping my grocery budget under $100 each week, and that was only 2-3 meals a day. I'm also curious to see if it will cost about the same in my city, considering cost of living differs between cities, especially on the coast.

[@oliveoil4487]

Best meal prep video I've seen on youtube

[@pappy9rr]

Thanks so much for this Kevin! Did it last night, prep was easy, food is awesome and healthy! Most importantly I'm good for meals the next 5 days!!!

[@Baileyonthedaily]

when did Kendrick lamar start hitting the weights

[@HappyMacroTracker]

This is a great video!! Its amazing how you got so much in to a small amount of time and the food looks amazing!

[@AllegedlySpiffy]

Absolutely LOVE this video. You're doing something really amazing here, keep it up! Wish you all the success.

[@berrygirlfinn]

Wonderful video!!!Everything looks beautiful, tasty fresh and organised... all my excuses for not meal prepping BOOM gone! You rock! following and better yet gonna do this!

[@homicidalmaniakj]

We just cooked almost everything on this video. The casserole is surprisingly excellent! Thank you!

[@08jas]

awesome!!! yehey new video!!! i tried two of your recipe for my meal prep already the turkey wrapped asparagus and stuff bell peppers and both turned out great!!! lots of thanks!!

[@ambera.7761]

You are amazing! You make eating healthy and meal prepping look gourmet and delicious!

[@thiscordd8067]

I love how positive the guy is!

[@josehernandez5380]

Just want to say thank you for taking the time to do what you do. God bless

[@KayTheRapper]

Amazing! Best meal prep and looks like it's packed with enough to keep you full and I love all the different spices. Looks very flavorful and healthy, great job :] Thank you

[@madelny]

I don't really work out but use a bunch of your recipes. I'm going to try the turkey casserole. Thanks for making this video. Very useful even for someone like me trying to eat healthier.

[@santiagorodriguez-ks7hl]

ive had a lot of porblems with whey protein and i need to eat a ton of food just to keep my macros in order. You make it look so easy! wish i had the discipline and mental organization required to prep my meals with such anticipation. Logistics is hard. thanks for all the great ideas. everything looks great!

[@mj23lj]

This is amazing! If you could come up with a few more variations, I would never get bored!

[@WHATTHEFxIxGxO]

Wow, best meal prep video!

[@BernardZarifovic]

Your videos are gold. I'm glad I stumbled upon them. Time for me to get my Chef Boyardee on!

[@guest242424]

Just stumbled onto your channel. Lovin you big guy! Intelligent, motivating!

[@GregTLaurie]

Your videos and website are awesome! Keep it up! Thanks for all the information and guidance you provide.

[@GrenadeGaming2014]

THAT'S ONE HELL OF A GREAT WAY TO PORTION OUT YOUR MEALS FOR THE WEEK!!!!.... STILL KILLING IT, GREAT JOB BROTHER!!! ;)

[@liannavjon]

Your videos are awesome and the information is so helpful ... I also admire the fact that you take time to answer every comment I know a lot of your fans appreciate that... Keep up the good work , and inspiring your fans.... God bless ... : )

[@laurenashford9489]

Really awesome! Ready to start meal prepping for my boyfriend and I ASAP!

[@chiefmagistrate]

OMG! new subbie, better late than never! I'm so impressed by you, you know how to work a kitchen and keep it clean. Love clean and clean looking food. Thank you for starting this channel. Keep doing what you're doing. P.s. fit in the UK also means hot, lol, and there isn't anything hotter/fitter than a man who can cook xo.

[@nomadicfit]

Wow, this is great, I'm trying to get into meal prepping, it looks like a lot of time and effort but definitely worth it!

[@candacesamuels6530]

Everything you made looks super delicious! 👍👍

[@zombiesbride]

I watch you on ig so much that when my husband hears your voice he says boom lol he knows already...your so awesome i have tried many of your dishes and mmmmm so yummy is this a good meal prep for weightloss

[@leroyh9758]

Can't upvote this video enough man. Some great ideas in there.

[@liftingpolyglot2210]

I just found this late and all but it is interesting how you are taking into account the Spanish speaking community that is great. Fantastic video btw !

[@jeanrray]

wow! thank you for the tips! i will try it out this week. my boyfriend is wanting to have 5 meals a day so that he can lose weight, tone his body, and adjust his body to not crave bad things or succumb to his bad habits. hope this works out!

[@debbie7771]

Wow!!! So yummy and different than all the boring meals. Making the quinoa casserole tonight. Why didn't I think of that. Subscribed.

[@YassDesignStudio]

Thanks this video is excellent.. By far the best meal prep I've seen here so far, because of the different ways you were able to cook the chicken and all lean meats/protein. my diet requires to eat chicken lean meats 3 times a day and I usually eat chicken and ground turkey/chicken but was tired of eating it the same way.

[@isidragarza1159]

Wow, this looks so good and healthy. THANKS FOR YOUR HARD WORK!

[@mrsconwaybr]

Thank u s ooo much for sharing. This will help me tremendously on my healthy living journey. Ur the best!

[@Diego_Fuego]

This has to be the coolest and healthiest thing i have ever seen.

[@AdaraB]

Kevin, you're awesome. No words!

[@shreddybrek]

Ive actually been producing a how to guide for those of us in the UK. Good to see you doing something similar for the US! Great video & subbed.

[@yasminechahbik4336]

1aaa8

[@shannondawson6589]

I love this. More weekly menus like this would be awesome.

[@stellawinterburn3087]

I've just found my newest, favourite food-tube channel - whoop whoop :-) You da mannnn

[@andrewnxnick]

Awesome video and recipes! I really wish you would offer some time of class locally! It would be awesome to pick your brain for more idea, tips and more great recipes! I live in downtown Dallas and have been to that farmer's market a few times but I didn't get the deals you did...lol. So you would suggest getting produce from there verses saying buying it organic at Sprouts, Central Market or Kroger? I really don't understand the difference between buying organic at one of the stores I just mentioned or getting it from the farmers market. I'm a hard gainer knew to this fit men cook lifestyle but you're a great inspiration!

[@jaided79]

Wow. I don't know if I'm meal prep ready but so many healthy dishes ideas.

[@kellyhollwah5499]

I really enjoyed this and you made it look so ez. I wont eat all five meals in 1 day but I definitely try some of them and adapt it to my meal plan really helpful kevin thanks

[@Thenicoleyang]

amazing. great job and i especially love the baked quinoa pasta recipe!