I left Masturbation For a Year and My Life Changed

I'd like to share this quote from the holy bhagqvad Gita
BG 18.37:
That which seems like poison at first, but tastes like nectar in the end, is said to be happiness in the mode of goodness. It is generated by the pure intellect that is situated in self-knowledge.
Leaving Masturbation might seem really tough but once you start getting away from it You'll experience great changes in your life.
Chalo Naa dosto in galat addictions se bahar aate hai...
Connect on Instagram for any help -singha__10
Things that can help you with your transformation
Dumbbell and weights
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Home Back WORKOUT Video
• The Best only Dumbbell...
Connect on Instagram-singha__10
www.instagram....
For Online training- [e-mail]
Mehnat karte Raho success aaj nahi to kal milegi pakki baat.❤

[@FitMindsvlogs]

From Bhagavad Gita BG 18.37: That which seems like poison at first, but tastes like nectar in the end, is said to be happiness in the mode of goodness. It is generated by the pure intellect that is situated in self-knowledge. Keep hustling family. Instagram- singha__10

[@natural9135]

Thank you u r my best bhai 😘

[@sunny-vx1pe]

Bhai pura pata tha aap nofap krte ho tabhi to aapke channel pe log itne attract hote hai 😊

[@rohitsingh-jz8nr]

Kya baat h sir ji mene to aaj tk kisi bhi youtuber ko nhi dekha aisa bolte huve ki mene 1year tk masterbation nhi kiya h..kiya bhi hoga to vo btate nhi h..apne btaya bhut acha lga..ab bhuto k dought clear ho gye honge...thanq singha bhai..gjb k mehnti ho yr aap..slute h🙏

[@MajidkhanR143]

Mera Ek dost hay bahi

[@MajidkhanR143]

Love you bro from peshawar pakistan

[@RajveerFitnessSeries]

This is the real guidance a teenager can get from a real fitness influencer.... He is absolutely right guys... Do follow wht he said in the video.... Keep rocking sourav... love u❤️❤️

[@mandeepkaur287]

Big fan sir

[@designsrniloy9724]

@@absolutechad7929 bbbb

[@absolutechad7929]

Top 10 rapper eminem is afraid to diss

[@NumanYTi]

Kya baat hai bhai ❤️

[@vishaltopno9542]

👍👍👍

[@sarim6424]

Today a 27 year old learnt something amazing from a 21 year old. Thank you. Keep up the good work.

[@Billionaire_Miiiindset]

Today 110 days completed & I always feels motivated now even without any reason 💪

[@Damnn0027]

I lost after 73 days

[@Cuteboyy552]

​@@Damnn0027 what's your age?

[@syalerter2239]

​@@Damnn0027 that's my fear Hope I won't give up

[@Damnn0027]

@@syalerter2239 good luck buddy

[@syalerter2239]

@@Damnn0027 thanks 👍

[@geralt4042]

Salute to his words,he is not shy to share his words.

[@gurujiprank8824]

Yess bro

[@lilabaddie7491]

Ik bc it embarrassing

[@ZuBairAhmad11118]

Bhai mare lye pray karna yeh aadat choth jaye...

[@gurujiprank8824]

@@ZuBairAhmad11118 bhai mera liya bhi pr ye humme khud he chodni hogi

[@mrqalay3770]

I think koi bhi nahi bacha hoga bai is chizz sa

[@MrTanmaydeepak]

Once a legend said: Don't destroy your goal for a hole !

[@Hasanali-wj7yk]

🤣🤣🤣🤣👍💪

[@Unknown_10_cr7]

Bro nice yaar

[@studentsofsirsyedshahidkha1688]

Hahahaha

[@theexplainerkisna9125]

Bhai u r awesome 👍

[@ayushjakhmola7881]

Goal is hole

[@suryanil4210]

भाई आपने जो भी कहा बिल्कुल सही कहा मै भी इन रास्तो से गुजर चुका हूँ , और मै खुद को बहुत हद तक सुधारा हूँ , और अब ये सब करने के बारे सोचूँगा भी नहीं.... क्योंकि हमे अभी बहुत कुछ करना ह अपने देश के लिए .... जय हिन्द जय भारत 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@SohamJoshi-cy3ln]

True words by you, you are really very confident and Dedicated to your goals, you are helping teenagers and driving them the right way hats off to you❤️✨💯

[@satishkale2121]

*__अगर दुनिया हिलानी है ना👑👈🏻👉🏻 तो पहले हीलाना बंद करो__*

[@praveenjadav6234]

Super

[@djrohitchakan5891]

Ek oscar laaoo bhai

[@TeamSAHYOGI]

Bhai re ka baat bola hai jabardast...hai

[@RAHUL-xp5sz]

😁😁😁👌👌

[@siddharthkhirwar7192]

😂😂😂

[@tanveer_shah0]

" Kisi addiction ko katna ho to nya addiction Paal lo " .......Golden words 🔥❤️🙏

[@nomishah4784]

Toh phir woh addiction kesy chorain😣

[@ashvinidairyfarm4337]

make an affirmation.. "masterbation is like vomit" it is so bad.. and visualise it.. it worked in my case.. for 7 days🤣

[@kamal_kishore_112]

Freefire

[@jaimishra7779]

👌

[@nomishah4784]

Bhai iam coc and fortnite player😊

[@hymangulati_]

Addicted from 5 yrs. And it's been 2 days now and this is just the beginning , I will atleast try for 90 days minimum and after that extend to 365 days and so on . Truely when I went gym after 2 days of no fap I was seeing myself in better strength and muscle mind connection was good and what could happen after 1 year , a new beast will come from inside 💪.

[@hymangulati_]

7*

[@gaganbawa7689]

Pls do vipassana meditation u will surely get results in. 5-7 days 1000% !! Don’t worry i can understand ur pain… For more info u can search vippasana meditation step by step .. U have to observe ur breathing for 20 mins and observe ur feelings in ur body for 20 mins … Good luck😊😊

[@kal646]

how are you noe

[@MuhammadIrfan-eq4vd]

Now how are you plz reply me

[@tiptop_45_67]

@@hymangulati_ how you do that

[@aryan4030]

Respect to you brother for telling it out loud

[@joharkay8181]

A man who can control his desires can conquer anything.

[@keanureeves5336]

True

[@vilenh4x545]

Maine nahi kiya 2years se

[@tejags7892]

If Anyone controls his desires means no need to live... Better to die.. human should conquer desires.not anything... Ok

[@keanureeves5336]

@@tejags7892 it's just a phase

[@joharkay8181]

Desires lead to destruction.

[@FitEngineer]

So true bhai, Once I did no fap for 50 days, and I could see so many changes in my life, no social anxiety , more focussed, grounded, and so much motivated all the time. Will try to go for 1 year. Thanku you singha ❤️🙏🏻

[@rohitsingh-jz8nr]

Masterbation chhodne k liye apne kya kiya vese?

[@sohammelvani]

john bhai hilana band Kiya aur kya

[@avijitkar9483]

@@sohammelvani "hilana band Kiya aur kya"--😂😂😂😂

[@aniketkumar1799]

Ab to daily maar rha hoga

[@Jeet.7777]

@@sohammelvani hehe bhai jisko masterbation k nuksaan dekhne h vo rohit khtri ki body dekho 3 mhine ldki k sath rh k sukh gya🤣🤣🤣🤣😂😂😂

[@simonsaimon8186]

Thank u bro... because of you I understand we are living in a wrong fantasy and we should leave this things and starting to give importance to the workouts.. ❤

[@nukewow2312]

Sir Maine pichle 1 mahine se masturbate nhi Kiya h aur m brahmacharya ka palan kr rha hu lekin ab semen bathroom krte time nikal rha h to ab m kya kru sir please reply 😢 0:46

[@mughalbadshah1978]

Well done bro good speech

[@sahidaktar5911]

I did not find this vedio .....this vedio found me automatically 😇

[@Yurei13]

Find video as well cuz it won't find u

[@jeevant654]

This is why earth is circle

[@shubhamarya7661]

Same case bro👍🏽😂

[@piratesdaily8419]

Even me too bro

[@santoshkumar-ex5yg]

Me too

[@wolf-4785]

10 times failed by me to quit😭 But, I'm Not Surrender now, this is my last fight for forever🔥 Today: Dt/12/03/2021. Goal: 2022. Anybody's with me. Please Pray for us🙏

[@itzdev_69il33]

😞😞😭😭😭 I aslo will try my hard to not to do that again

[@wolf-4785]

@@itzdev_69il33 I hope you can do it💪

[@abhishekchaudhary7591]

Me last time...26 February....😎

[@sauravkumar8137]

My last time abhi turant.. Sala rukta hi nii ha

[@abhishekchaudhary7591]

@@sauravkumar8137 arre BC subh subh Hi......🤣🤣

[@sushant2280]

Sir aapko dil se love u❤❤❤ thanks

[@baibhawkumargupta3704]

I watched this video 2 years back, and i left this addiction totally for 1 and half year. The addition this week made me mad, I again searched this video and i am again watching this video today and i feel to leave this addiction again from today itself.

[@user-sl8px7rb1i]

Challenge Accepted ✔

[@eqxjoker5621]

What challenge

[@user-sl8px7rb1i]

Today is day 9 ❤

[@OK-bv9tf]

No, you're already failing.

[@user-sl8px7rb1i]

@@OK-bv9tf what I am failing?

[@bhuwaneshnainwal8323]

@@user-sl8px7rb1iI am on Day 4

[@sumitjaiswal639]

Edit: 3 years 10 months completed and still counting Feeling Very happy and energetic Hari bol hari bol

[@koushikchilukuri9134]

Is there any height improvement

[@sumitjaiswal639]

@@koushikchilukuri9134 I am 27 years young

[@abhisheksrivastava3448]

Congrats bro.. Never do masturbate this is unnatural process

[@vishaltopno9542]

Proud💪💪👍👍

[@sumitjaiswal639]

@@abhisheksrivastava3448 Right bro

[@sahilpawar6168]

Bro I started from 20th march Finally 1 week conpleted ✅ My target is upto 20 april Really got motivated from ur video brother Thank you 💞

[@madhav0021]

I can't stop it more than 1 day

[@madhav0021]

Pls give me some advice

[@munishgandotra249]

It’s my 48th day 😌😌

[@muneeb60]

​@@madhav0021 Mar jao gy hila hila k

[@shadowarmyot7]

It's my 3rd day and I know I do push ups to distract myself form dirty things

[@ayushmann2375]

Natural bodybuilder....

[@adityagoswamy2347]

Challenge accepted. Wish me luck, guys.

[@jayeshjadav6390]

You Can Do It Bro Best Of Luck

[@Dipeshwarghade]

Or bhai kya haal 🤣🤣

[@adityagoswamy2347]

@@Dipeshwarghade Abhi tak to nhi.. 48 hours ho gaye..

[@arunranga4675]

Challenge accepted ab se

[@satyanarayansharma2481]

Today i accepted this challenge

[@AdityaGupta-ux6xe]

Bhai aise hi transparent rehna, it brings you real audience that connects with you on a different level

[@amey777]

For real 🤜

[@zindagikyrung8357]

kzbin.info/www/bejne/jmOZZ5Spqs6gbMU

[@adeshpatil3216]

THANK A LOT MY BIG BROTHER FOR GIVING ME ADVICE 👍💖

[@digontabaruah2061]

Challenge accepted Today : 28th January, 2021 Goal : 28th January, 2022

[@anupamchopra5753]

Let's go bro

[@pranjaltiwari01]

Bhai pehle daily weekly monthly basis pe bnao.. tb yearly challenge pura kar paoge 😅

[@dewanshparashar5523]

Bro how u doing today is 29th

[@memes4u284]

Yes

[@thanhtikelin2568]

@@pranjaltiwari01 exactly

[@Krishh_shorts]

I will come after 30 days challenge accepted

[@sudeshgaikwad5066]

All the best

[@skfaijulla107]

All the best bro

[@shekharverma840]

Ha but tum agle 30 din me 30 baar nikaal he doge i think😂😂😂😂😂😂 because ye kehte bhut launde h ki me ab nhi karunga i challenge u but unke lode me aag jo bhari hoti h wo nikal he jaati h kuch tym baad

[@kamalthakur1113]

Sahi kha bhai Salla Rukta Nhi Yrr Marunga Nhi Tab Bhi Mardeta hu 🙄😑🤣🤣

[@sagarpatel1487]

Best of luck

[@Mr_boxi]

Thank you sir ✨ I'm calling you sir bcoz u earned my respect ✌️🤩 It's helpful for me and i'm going through my goals now only and I'll again comment after 3 months 🔥 Remember sir ✨

[@Mr_boxi]

And I'm promising that ill never do masturbation till 3 months 🔥🤙✌️

[@VPAVAN-ib8bn]

It's 3 months

[@nukewow2312]

Sir Maine pichle 1 mahine se masturbate nhi Kiya h aur m brahmacharya ka palan kr rha hu lekin ab semen bathroom krte time nikal rha h to ab m kya kru sir please reply 😢 0:46

[@sandeepboss1547]

Bhai mujhe aapka confidence bahut Achcha Laga 🙂🙂🙂 main bhi aapki Baton ko apni Jindagi Mein apnaunga 🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂

[@justmusic6781]

bro seriously u changed my days u know iam 15 yrs

[@shobharimal2066]

Meto14ka

[@mTrader1]

@@shobharimal2066 same

[@MelodicRealmYT]

tu hilata hein kya?

[@Khan-pti-804]

Me too

[@play2wingaming795]

Tera likal ta bi heykya

[@alzahidsayed7980]

It's take courage to openly talk on this topic and to bring it out to the world that I was doing this. More power to u brother.

[@mahendrapareek996]

मुझे टिक टोक यूज करने की बीमारी है केसे निकलू

[@shinchan-ee3bu]

@@mahendrapareek996 delete the tik tok

[@GoDLxPinGu]

Bro that lines u said about gender respect 👍❤️ thanks for so much advices

[@er.pratikprashantpatil7698]

See even juniors can teach u many things I m 30 yrs old nd listening him Thanks dear 1 month control already done nd now listening to him ❤

[@jayjat136]

HATTS OFF to this man. He is literally talking with full confidence. Bro you are my inspiration and from today study is my only focus. Thank you brother👍

[@jatinaryaa]

I am also a addict person but after 52 days today i am mentally fit ... Thankyou bhai ..🙏💞

[@tripvideos5995]

Bhai aap ke bate mere mind me Dhoom rahi hai aur mujhe lagta hai kee aap 100% true bol rahe ho aur mai aapke es batai hui baat se aaj se aaj se aur ESI time se ek new life start kar raha hoo jankari dene ke dhanwad.

[@rohanahir.1]

Who's watching in 2k24 ?? i will started this hard 💪🏻 challenge Dt.11-03-2024 to 11-03-2025 So pls pray for me 😌 i can do it.

[@tanmaypatankar5095]

I appreciate your courage to open up to the audience about how harming this can be. Keep it bro

[@nikhilthota434]

I was addicted to porn during college but after passing out from college I wanted to get my mindset correct and work on my body as well. I started slow first going from 3 day streaks to 1 week streaks and from 1 week to 1 month but now I want to push the limits further and go for a year without masturbating. Thank you so much for the inspiration !

[@FirstnameLastname-rn6qq]

So when you didnt masturbate for 1 month, did you see some Changes in you?

[@nikhilthota434]

No bro I think I was able to keep a streak for 2 months but then I relapsed and from then my streaks started to decrease and I was back again doing the same stupid thing 2-4 times in a month. Then today I saw your comment and I was reminded by this comment I wrote a year ago and I feel I really should try this again. I recently started doing meditation and I am starting to see the benefits it has on the health of my mind and body. Hopefully this year will be different and I can achive it this time.

[@ameybirulkar7503]

I have a similar story Nikhil. Last year, in this same time period (August - September) I could go 3 days without masterbating. A week at most. But then I started doing it again every day. 😢😢😢😢 I'm sick of masterbating now.

[@karthiknair1711]

@@ameybirulkar7503 go and join gym or do any physical activity it will reduce ur addiction

[@ameybirulkar7503]

@@karthiknair1711 trying bro. Thanks for the advice

[@v7beast523]

Bhai ye gender respect wali baat bhaoot jyada motivate karti hai Kyoki agar hum kisi female se baat karte hai na to ek galt image create hone lagti hai dimag main . Aur uss chich se chutkara pane ke liye masturbation ko chohdna jarrori hai So, Thankyou for sharing your experience And help us to get out of this.❤

[@curiousworld982]

Yes , main khud hu ( main society se dur rahna chahata hu😐 , stage Pe Jane par mere pair ladkhadate hai😑 , kisi se thik se baat nhi kr pata hu😶 , hamesha negative thoughts aate h🥺 , padh nahi pata Hu😭) Maine sab kuch try Kiya but last me ho hi jaata hai 😭🥺

[@shauryasingh5892]

Mere bhi bhai

[@curiousworld982]

@suryasingh5892 ky kr skte h chhutata bhi nahi kitni bhi respect kro girls ki ya akele na rahe tab bhi 😶😑

[@ayushkumarsingh8526]

Do support him. He has always been a hard-working guy. RESPECT

[@brotherfitnesshub8445]

Kisi ko fat lose drink ke bare me janna hai to humare page ko dekhe....aaj rat 9 bje video aane wali hai

[@nasaxbarac1270]

I am 25 years old and today is the last time I have done it insha allh. pray for me to control myself I wish you success my friends edit alhamdulilah after 3months and 20days im still struggling but i feel pelvic nerve damage that caused masturbation.

[@call_me_hayyu2580]

App kitne time se karraheho bhai

[@Uuggubuggu]

@@call_me_hayyu2580 😂😂😂

[@Farseem_Riasat]

Marry a girl . Emulate the sunnah of Nabi Prophet Muhammad sa . This is the best way of life.

[@feelpositivecreatepositive6491]

All the best bro 😊

[@Immortalop2004]

Be all the time with family dont watch p##n and be busy with some other work

[@highlightgaming4808]

Mind-blowing bro mtlb bhai iss bandey ney apne baren mai ya apni family ya relatives ke baren mai bhi nahi socha bro na shy hat's off bhai 🙇❤️❤️

[@akshar13opyhshsh]

Bro aaj se hila na band plz bhai koi like kr ke mujko yaad dila de na ❤1day aaj se start

[@GPword-bm9qg]

Me tum he Yad dila rha hu.

[@TheWolf_07]

This was last time...jyada toh nhi lekin 1 month Challenge accepted 👍🏻 Kon kon yeh Challenge le rha h...Like maaro bhaiyo💪

[@jaatfaujafsar3713]

Bhai jyada ni bs ek hfte se shuruaat krunga

[@dheerajrajput7058]

@@jaatfaujafsar3713 same bro😄

[@sidanawaz2956]

@@jaatfaujafsar3713 o bhai tu bhi meri tarah ek hafta tak hi reg payega

[@sudiptadutta8904]

I have done retention for 38 days and relapse today,still trying to achive more

[@sidanawaz2956]

@@sudiptadutta8904 I just control for a month 😅

[@ratulgupta97]

hats-off..it takes courage to admit the addiction..if all guys in their early 20s create a mindset like you..the whole society will evolve in a better way..much more success and gains to you brother !! 🔥🔥

[@ShubhamKumar-ui8xg]

All teens in early 20s 😺😺

[@ratulgupta97]

@@ShubhamKumar-ui8xg thanks for the correction bro..good wishes and gains to you👍

[@Masterakoya]

Mera chota umar se hastmaithun karke body aur brain damage ho Gaya hai , feeling khatam ho Gaya hai , harbakt brain sleep mode me rahata hai, pichle 15 sal se hastmaithun chor chuka hu ,pichle 20 sal se ghar me hi ghuse Hue hu. Kisi se nahi milta hu. My age 33 .. ab kuch hi din me duniya chorne Bala Hoon 😭😭😭

[@anikeshpaul5320]

Bhai zara psychiatrist ko dikhao thoda therapy lo , duniya mei bhagwan koi maqsat se bhejta hei , bhagwan ke bachhe ho aap , bhagwan ke ghar der hei andher nahi . Yesi buri baate mat socho bhagwan ka nam lo saab theek hoga

[@nukewow2312]

Sir Maine pichle 1 mahine se masturbate nhi Kiya h aur m brahmacharya ka palan kr rha hu lekin ab semen bathroom krte time nikal rha h to ab m kya kru sir please reply 😢 0:46

[@kidscartoon777]

Bhai tu ne meri jindagi badal diya hai bro 🙏🙏🙏 dil se tank you bhai 🙏

[@bhimghale4615]

Great natural suggestion! You spoke the truth brother ! U made my day !

[@singhshubham2691]

भाई है तू अपना 💪💪

[@FitMindsvlogs]

Bhai ❤

[@rahulvaswani8986]

Fit Minds bhai jab bone ho jata hai tab kese overcome ya comtrol krte ho vo batao na ??

[@Shreyashye]

@@rahulvaswani8986 mat soch.. Divert kar dimaag

[@studyfreak3745]

@@rahulvaswani8986 Bhai Boner Mostly Porn Ya Arousal Wali Pic or Video se Hi Hota he , Remember Our Indian Formula - Samasya Ko Mitana Hai To Samasya Ki Jad Ko Mitane Ka Upay Socho aur Lagu Karo '

[@Arjandhilonofficial]

@@FitMindsvlogs me v❤

[@SilverGate007]

I know a boy with 0 confidence and a lot of anxiety and depression, And its me 😔

[@xanthosgaming1900]

Mee to bRo 😭

[@sahilkhambe3985]

Same bro😭😭

[@nandkumarukarande4942]

Mee to bro

[@aurapboss1755]

Mai bhi yaar 😭😭

[@lunduragamer3413]

Muje bhi le hi le list me 😔

[@NeerajKumar-tr5jr]

I am not addicted.....just like once in one or two weeks due to stress as a neet dropper but still i have to stop this completely and i will try my best 😌

[@hicrtin2978]

Bhai aapki iss video ne mera dil jeet liya hai 🥺🥺....me aaj se kasam khata hu agle 1 saal tk masturbation nhi krunga and na hi porn ....yes I m addicted to both 🥲but aapki video dekhkar thoda motivation mila

[@madhurchari6851]

Bhai it takes so much guts to accept this in a public platform When you know your parents friends siblings cousins crushes gfs and everyone can see this. You know when someone is capable of doing This he is the greatest leader You earned my outmost respect

[@khetupurohitmusic]

Pure din 4 cheezo par khaas dhyan hona chahiye for successful life. ... 1- meditation 2- workout 3- meals 4- sleep. .. Ek baar jarur follow karo ...

[@damansingh2907]

Bhai Twitter ni chalate h ky .. chalate honge to link send krna please

[@freakysunny331]

Or reading

[@teddyteddy7095]

Boht shi bola bhai aapne mai 6 days se follow kr raha hu boht effective hai sabko ek baar try krke dekhna vhahiye

[@01.Ritesh]

Thanks 😊😊 for telling

[@realtimewatch2798]

Study bhi bhai

[@aniketdangi9379]

Thanks Bro धन्यवाद 1-12-2022=My New Life Walcome

[@rajmahajan8000]

10 July Starting Challenge...✌️

[@ftballnatin6221]

I tried many a times to leave but failed after 2 to 3 days..........but today I am starting the challenge again wish me luck guys.........I will be back after two to three months with some positive results ✌

[@xendercage2313]

Same here bro

[@RashidKhan-xp7cz]

Insta do 1 2sry sy discuss krty rhingy is bary ma

[@himanshunegi3985]

Me too😀

[@akashchora946]

Same here brother

[@saadmemon9951]

Defeault hai broo yr mena bhoot Try 4 8 din mein ho e jata hai koi solution

[@SxtoruGojo]

Challenge Accepted Today: 14th Jan,2021 Goal: 14th Jan,2022

[@nasaxbarac1270]

Good

[@aqquanncol4601]

Good luck we will support U 😂.

[@geetanjalidani3856]

@Ayush Singh 😊

[@SPaul-po7ih]

👍👍

[@krki18]

Kya faayda 1 saal baad fr hilane lgega😂

[@sak1211]

Bahut hi jyada beheterin video, har ek baat on point batai bhai ne. Psychology bahut jyada change ho jaati hai after leaving masterbation. Aapke brain ko masterbate karke pleasure gain karne ka bahut easy route mil jaata hai aur wo mehnat karke pleasure gain karne wale route ko neglect karna chalu kar deta hai inshort aapko mehnat karne ki importance samajh nii aati aur bhai masterbate karne se bahut weakness aati hai chahe science aur expert kuch bhi bolte rahe. Aur agar aapko koi proper guru mil gaya jo aapko sahi tarike se kundalini jagana sikha de {( jisme aapki body me produce hone wala semen aapke spine se hota hua aapke brain tak pahuchta hai aur fir brain se aapke naabhi me girta hai aur ye cycle apne aap continous hote rhta hai )} aapki life change ho jaayegi. Par obviously ye ek time taking process hai aur bina proper guidance ke achieve nii kiya jaa sakta.

[@hamdanshaikh5496]

I have never watched porn for 8 to 9 years ago alhamdulillah........and seriously life will change means you will feel better and peace.....

[@prashiksardar1697]

भाइयों ,जो चीज तुम 2 मिनट के मजे के लिये बहा देते हो वो तुम्हारे शरीर के लिये बोहत लाभदायक हे ,उसे ऐसे मत बहाओ ,जो वीर्य तुम शरीर से बहार निकाल देते हो उसको बनने मे बोहत समय लगता हे ,जो खाना तुम आज खाते हो उसका पाच दिन मे रस बनता हे फिर पाच दिन मे रक्त बनता हे फिर पच दिन मे मासं बनता हे फिर पाच दिन मे मेध बनता हे फिर पाच दिन मे अस्थी बनती हे फिर पाच दिन मज्जा बनता हे मज्जा यांनी बोन मॅरो ओर फिर पाच दिन मे शुक्र बनता हे शुक्र का मतलब ,वीर्य स्पर्म ,जो तुम 1,2 मिनट मे 35 से 40 दिन की मेहनत का नुकसान करते हो ,हसतमेथून के नुकसान -सबसे पेहेले दिमाग कमजोर होगा ,फिर तुमहारा पचन तंत्र खराब होगा हद्दीया कमजोर होगी बाल झाडना आखे कमजोर ,यादाश कमजोर आत्मविश्वास कमजोर ,तुम्हारी जिंदगी नर्क बनाने के लिये सिर्फ ये एक आदत काफी हे ,अगर आपको अपनी जिंदगी खूबसूरत बनानी हे तो वीर्य नाश मत करो,वीर्य बचाने से तुम्हारी life बोहत सुंदार happy होगी वीर्य सिर्फ संतान प्राप्ती के लिये करो ,

[@sadstatus9737]

😊😊😊

[@omeryousuf1804]

Kya Banda Hai yaar Tu ! Kitna acchay Se Samjhaya Tu Ne Sahin Banda Hone Ki quality Hai Tum mein Yaar .... Thanks Bro ....

[@priyankachaudharyshinde9535]

You are a good boy. Your explanation will be definitely useful for the youth..... Thank you and wish you All the best.

[@kidstalk224]

Hm ky kary.it is tough to leave.

[@hdhdcjjc1689]

WTF. Even a girl is watching this video ???

[@shreyakumari3204]

@@hdhdcjjc1689 yes bro we are addicted too, I also want to stop this habbit

[@arijitfan5098]

@@hdhdcjjc1689 ☺☺no bro, chalta hai, aese hi knowledge ya quriosity k liye ddekhti ho shayad.

[@upsc786a]

Girls bhi mestrobation krti ha unka kya hoga 🧐🧐🧐😂😂

[@knightboy511]

My journey 1Day= 2Day= 3Day= 4Day= 5Day= 6Day= 7Day= 1week= 2week= 3week= 4week 1Month= 2Month= 3Month= I AM A ______

[@ShubhamKumar-xs5qu]

I watched past three years ago and I watched present time same Vibe no difference that was the purity of bhramchrya 🕉🕉🕉🦁🦁

[@optimistic_guy313]

Wish there would be much more guyz like him in Upcoming days in World

[@digitalstuffy]

Bhai salil jamdar ka asli mard ka video dekha kya

[@warisowaisi9488]

@@digitalstuffy Haan bhai

[@mr.unstoppable4633]

This man is Giving his 1000% in Indian fitness industry. He is far better than Rohit fake Khatri.

[@shariquekhan34]

Rohit khatri to ldki ke bal pe channel grow kr rha h 😂😂😂

[@bikramaulakh592]

rohit fattri

[@pateljay1723]

Rohit chutiya khatri

[@manishsiriya7308]

@@bikramaulakh592 🤣

[@AngelinaJolie-mi5sh]

@DURGA bora very well said. People should not live in confusion. They should live with clarity. Words in the video are very clear. Everyone should go with this - Masturbation will affect one's progress and everyone should put their efforts to rid of it by indulging in any of the healthy habits which helps to not get slipped again to masturbate.

[@shahzaibmalik4060]

Bro i have lost my everything due to this 🤐 I have lost my voice, my body, my intelligence, my confidence 😭 Before this i have won many awards in Eassy Writting ,English speech compitions and in cricket . I want those all things back 😥

[@rashidkarim1108]

I watch this video more than 10 times but tell know i cant stop masturbation 💔 plzzz pray for me 😥💔

[@danielhawkins3754]

Hi there, Singha Bhai. This was such a straight-forward, considerate, honest, and simple way of getting your message across to the viewer. Your positive video came upon my feed by mere chance and it's a blessing in disguise. It felt as if I was listening to an extremely concerned and kind friend/brother. Although, I am not a frequent masturbator (normally twice or thrice a week at the very most) but I had become a severe porn and smoking addict since 20 or 21 years old. Your words immediately opened my eyes and touched my heart. I am an aspiring filmmaker, comic book artist, and fictional writer who felt his mind fading away (memory loss), extreme social anxiety, intermittent episodes of anger/rage, hatred, and so on every single day. Upon writing this, I am in that exact state of mind but your content comes across as a glimmer of purity, positivity and hope. Likin jo bhi hojae aaj say badlao shuru hoga, haar nai maanaingay aur aglay anay walay dino ka pehla din ban kar reh jaega. God bless you, brother. Chah gaya ho aap, boss. Bhot bhot shukriya, khoob kaha aur seedhi suthari baat ki aap nay. Dua hai kay aap bhot agay tak jaengay aur beshumaar kamyabiyaan aapki muntazir hain. Zindagiyaan badal rahay ho laugoon ki, sir. Will write to you again once I completely stop watching porn. Lots of love and appreciation from Pakistan. :)

[@SatishKumar-wq9il]

"CHALLENGE ACCEPTED" will come here after 6 months ! so wish me good luck

[@surajkadam07]

Dani Daniels want to know your location 💦

[@dabgamer7869]

@@surajkadam07 HAHAHAHHAHA

[@wandereradvit023]

Best of luck

[@justiceindia3623]

Best luck bhai

[@uvknights]

Progress bta

[@Devil-hr6zy]

Hello sir you have really helped me to understand that it can spoil my life thank u very much i am only 14 and i was going in that zone but u have saved me from that thank u very much sir🙏🌹❤️i am a really big fan of u i am bhaumik

[@abhinavsingh-je7zu]

Sourav you are really someone who can be idol or role model for those who are suffering from compusive fab disorder...Really like n often follow your videos

[@souravdamani3664]

Brahmacharya sabse uttam tapp h 🔥🙏

[@KaranSharma-pn8jb]

भाई ये ऋग्वेद में जो है वो बहुत ही अच्छा है .... काश हमें स्कूलों में ये सब पढ़ाते.... सरकार को वेद का ज्ञान छोटी कक्षा के बच्चों को देना चाहिए 10 तक ...

[@souravdamani3664]

@@KaranSharma-pn8jb haan yeh jaruri h tabhi hamara patan rukega

[@Faraz_Khan_976]

Pehle Khud Kar Brahmacharya ka paalan or sare hindu kre Brahmacharya ka paalan to shi rhega kuki fir Hindu ldki hme milegi koi Hindu ldka shadi nh krega to😂😂😂😂

[@reallifebaaten9043]

@@Faraz_Khan_976 चल हट देश की गंदगी

[@shauryabhansali3731]

@@reallifebaaten9043 Iss Faraz Khan ko ghu khila dein kya.....iski harkat waisi hi hai

[@FilterFitness]

हस्थमैथुन se bachne ke upay.. 1. Ghandi Video na de. 2. apne लिंग ko baar baar touch na kre. 3. akele me jab bhi rhe to apne लक्ष्य ke bare me soche. 4. Roz Exercise kre.

[@yuvrajsngh2394]

Tx legend

[@punjabientertainment3982]

❤

[@hardikproduction9107]

Thx bro

[@viratchoudhary7531]

Thanks bro yrr Kya APka no mil sakta h

[@harshdeshmukh4319]

Thank you so much 🙏😊

[@ManishYadav-ov5cj]

Mai khud addicted hu or mai feel krta hu 1.hmesha sleepy sa 2.apne ko neecha feel hota h, confidence low rehta h 3.koi bhi decision lene se drr lgta h 4.jbb porn dekhna banad krr deta hu to ldkiyo ke liye utta glt nhi sochta jitna ki jbb porn lgatar 2 se 3 din dekhne prr soch hoti h 5.bhulta bhot hu

[@ManishYadav-ov5cj]

6.anti social hu.

[@nikhilshinde9612]

1M COMING SOON

[@FitMindsvlogs]

Bhai ❤

[@shaikshadulmiya1257]

Hlo

[@zasuneware_22]

@@FitMindsvlogs bhai apki height kitni hai

[@TheBusinessIND]

Today Completed 1million

[@thee_draagon]

The last time I saw this video, I held myself for nearly 75 days and it really boosted my inner feelings. 👌😀

[@RAMKRISHNA33KOTI]

बहुत सारे लोग हस्तमैथुन करने के बाद ये विडियो देख रहे होंगे 😭😭😭😭😭

[@RamSingh-vj1vs]

Challenge accepted.kindly wise me good luck friends.

[@vvkitv3769]

Birds are giving wonderful background music 😍...if you love that then like it 👍

[@Gujarati_sky_mehndi_art]

I like bro.👍👍👍👍🥰

[@vaibhavrawat12c3]

@@gauravthakur2410 bro UK main bhi

[@nabajyotiborah5833]

@@gauravthakur2410 nd Assam also

[@adityaconventschool6731]

@@gauravthakur2410 not only in himachal . Pure india me kahi bhi jao sab jaagh h

[@gauravthakur2410]

@@adityaconventschool6731 aapke hisab se toh Desert mai bi hoga

[@ajariwal]

Golden Words Brother, Respect For youu🎀

[@Black-cx6dk]

79 lakh views ka mtlb h indiA me masturbation addict kitne log ho skte h me iss stage se nhi guzra pr fur bhi thank u bro ❤

[@_HitenSharma_]

Bhaiya thanks a lot , surely will follow your tips , I can relate with all your points , Thank you so much 🙂

[@vijendrasharma2904]

Help

[@priyanshupatidar7786]

अगर बीवी चाहिए प्यारी-प्यारी😍😍 तो आज ही छोड़िए बलम पिचकारी😂😂 .........

[@MohitKumar-em3kw]

Hahahah

[@ytsgaming207]

🤣🤣😅

[@mr.arjunbansode7066]

🤣🤣😅😂😂😆

[@heyycool3655]

😁😁😁😆😆😅😅

[@VYPCreation]

🤣🤣🤣🤣🤣🤣🤣

[@JethiyaChampakGada]

Lockdown made me addicted

[@abrarfarooq7639]

Same here bhai mai ab din mai 5-5 baar karta hu 😑

[@madhavarora530]

Mein khud abhi 2 baar kiya hai barbaad ho gya hun bhenchod

[@adgamer6708]

Or iss lockdown ne mereko bacha liya 6 month pura huwa aaj mera bina hilaye huye

[@moneydrop1371]

are you play csgo

[@consistency2024]

Same here bhai din me 8,9 baar jana padta hai

[@machayengegamer1336]

Bro spitting fax of 90% of boys

[@tiptop_45_67]

Jo ess video ko dekh rha hain wou sab nee hilane k badd dekh rhe hain or bolenge 1 year 2 year 50 days 100 days complete salon 7 din tak control nhi hota

[@naxmiop5064]

Challenge accepted 👇👇 26 January I will come back 26 January 2022🤞💪💪💪

[@pappu4438]

Bhai mera bhi gin le

[@mr.ar2057]

Mine challenge accepted too💯💯 . .we will meet again..in 2023...✌🏻✌🏻😁

[@Mr.legion.]

Me bhi chalenge accepted 😎😎

[@pheonix6540]

Aaj hilaye na🤣🤣🤣🤣

[@conceptclear2338]

Dude challenge accepted

[@virajambore5142]

Challenge Accepted. Today:- 7-2-2021. Goal:- 7-2022.

[@jyotigupta-xw3iu]

Mera bhi same aaj

[@anantsinghtomar8105]

@@jyotigupta-xw3iu mera bhi same aaj

[@itzchaurasiya4042]

Follow bharamcharya

[@MuSeF177]

All the best brrrrrrrroooooooooo 👍🏻👍🏻👍🏻

[@parivartakchhabra6598]

Saare replies ne karke aaye hai aaj😂

[@KashifAli-oh1jr]

I respect and love you for this educational video. i am 45 also i m into gym and diet. i was addict too and i can confirm to all the viewers that this information is true and you must follow. maturation just give you temporary pleasure, don't do it. hats off

[@HarishSharma-zy1xm]

👍I proud of you Brother 🫂

[@sukeshdas3455]

When i see a guy talking abOUt benefits of nofap I immediately subscribe him. Today is my day 24 of nofap

[@ready_for_ritik]

OH BHAI MARO MARO MUJHE MUJHE MARO NHI YE MAZAK HO RAHA OH 1 MIN YAAR

[@to4uofficial696]

@@ready_for_ritik 😂

[@ronibarman6493]

15 din bc.... Mujha markar bharta bana do

[@sukeshdas3455]

@@ronibarman6493 Bhai 1 week ka baad easy ho jata hai . First week bohot hard hota hai

[@ronibarman6493]

@@sukeshdas3455 Me to bhai depression me jata ho na karna se 😟... Tabbhi

[@KartikSharma-og6tb]

Step 1. Focus on goal 2. Exercise hanbit. 3. Meditate 4. Pray to god 5. Nice sleep

[@RajveerSingh-nf1wl]

Great

[@edmfrk1405]

@@mrrcrapper7057 why brahmachari?... you don't want to get married??

[@Azharjavad6898]

Good

[@edmfrk1405]

@yogesh monga In Our Religion.. Right?

[@edmfrk1405]

@yogesh monga Coz In Islam They Get Married At 23-24

[@rbgamer3830]

I have watched this video in 07.02.2023 i really thanks to you for your information, love you bro 😊😊☺️😌

[@ajitnarsale2165]

सर मुझे पिछले 12 साल से Masturbation कि आदत है. ईस के वजह से मेरा काफी नुकसान हूआ है. मेरा मानसिक संतुलन पूरी तरह खत्म हो गया है. किसी भी काम मे मन नही लगता. दिनभर घबराट रहती है. हमेशा Guilty fill रहती है. जिने का बिलकुल मन नही करता. हड्डिया बहोत कमजोर हो चूकी है. हमेशा सिर दर्द रहता है. कृपया मार्गदर्शन करे

[@ayushkumarsingh9525]

God bless my friend you may reach the height of success ✌

[@ayushkumarsingh9525]

I really want to say you my friend one thing I also have the same problem but I want to quit it because I was not able to focus on my study and I am feeling unwell and lazy everyday due to that my performance has been also degraded and my result is not in my favour . many job opportunities that I have lost and I got fed up with this so I want you quit it in my life. A middle class boy have more need of job.

[@abhishekmaurya4032]

Apki age

[@ayushkumarsingh9525]

@@abhishekmaurya4032 21

[@nirbhaysingh8683]

@@ayushkumarsingh9525 Mai 17 saal ka hu maine 120 din se nhi hilaya agr tumhe bhi krna hai to ek channel hai porn addiction warfare krke uske shuru se video dekho hindi me bnata hai aur mai yakeen k sath keh sakta hu ki aap bhi ek lambi streak bna sakoge aur ek aur baat jis din lockdown chalu hua tha maine tb se nhi hilaya h