Fitness Maxes

[@derekdepaolis2061]

Pit Master, great advice! Thanks!

[@ThePitOnlineDojo]

thanks... what will your maxes be?

[@Damonkeyspanda]

Good stuff

[@ThePitOnlineDojo]

thanks... what will your maxes be?

[@Damonkeyspanda]

I'm going for 7 (5-minute) rounds on the heavy bag (all strikes). 50 parallel squats in a minute (body weight). 40 push-ups in a minute. All with a goal of improving by 2 singles every week on the body exercises and maybe add a 3-minute speed drill round to the bag every week?

[@IanIan-cj7dj]

Whats good numbers for burpees,whats the standard at the pit,thanks

[@otxoawolf9054]

So what are some good standards to shoot for? My teacher suggested that I should work up to being able to knock out a minimum 100 bodyweight squats, 50 push ups & 10 pull ups on demand. Thoughts?

[@ThePitOnlineDojo]

define "on demand"

[@otxoawolf9054]

THE PIT Online Dojo at any moment.