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FITNESS TIPS FOR WOMEN CRICKETERS AND JUNIOR BOYS |COMPLETE GUIDE OF FITNESS | CORE MUSCLES | HINDI
HELLO FRIENDS ,
WELCOME TO CRIC SCIENCE🙏
AFTER LONG REST (LOCKDOWN) YOU MUST NEED TO IMPROVE YOUR FITNESS FOR UPCOMING SESSION. HERE I AM GOING TO EXPLAIN FITNESS, ESPECIALLY CORE. CORE IS VERY IMPORTANT FOR EVERY SPORTSPERSON, CORE WILL DECIDE YOUR POWER AND STABILITY DURING GAME, CORE IS ALSO RESPONSIBLE FOR YOUR BODY POSTURE AS WELL AS YOUR STRENGTH. IN CRICKET SPECIALLY FOR WOMEN’S CRICKET CORE PLAY VITAL ROLE TO PERFORM WELL. YOU KNOW THAT GIRL’S BODY ARE NOT VERY SUPPORTIVE FOR GENERATE POWER AND STABILITY SO THAT YOU MUST NEED TO INCLUDE CORE EXERCISES TO IMPROVE THAT.
YOU CAN FIND HERE: -
1.HOW TO IMPROVE CORE MUSCLES.
2.ROLE OF CORE MUSCLES .
3.ROLE OF FITNESS IN CRICKET .
4.CORE EXERCISES FOR GIRLS.
5.CORE EXERCISES FOR WOMEN.
6.CORE EXERCISE FOR CRICKET PLAYERS .
7.HOW TO IMPROVE STABILITY AND POWER IN CRICKET .
8.WOMEN’S FITNESS TIPS.
9.WOMEN CRICKET FITNESS TIPS.
10.COMPLETE GUIDE OF FITNESS.
11.WHAT IS RAMP.
12.HOW TO DO WARM UP IN CRICKET.
13.WARM BEFORE WORKOUT.
#WOMENCRICKET #FITNESSTIPS #HEALTHANDFITNESS
FROM
DIILIP SINGH
SR, CRICKET COACH
CRIC SCIENCE
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