Express Calorie Blaster - 10 Minute Toning & Cardio Workout to Lose Fat Fast

[@goodgirlkay]

This woman is the best that I have found on KZbin. No frills, just clear and simple instructions.

[@fitnessblender]

We do what we can! Thank you for noticing.

[@kindcutediamond]

this burns about 90-133 calories

[@warriorsrule9350]

just about the amount of the creamer in your morning coffee. That tells you exercise ALONE ain't the answer.

[@littlethoughts2405]

I burned 70

[@truthbetold6496]

@@warriorsrule9350 exercise is just an addition nutritional plan is 90% of the equation

[@eratoisyourmuse659]

@@warriorsrule9350 Black coffee is the only way to go.

[@kayleighrandle]

@@warriorsrule9350 are you kidding me? a workout that has 90-133 calorie burn is great. It's not like you can find a workout that burns your full day of calories which is around 1,800-2400 depending on gender so I would consider this a pretty good workout to burn some of that and other workouts if you wish. so just hush and do the workout! it's still something.

[@fitnessblender]

Good, glad to hear it. We will have more of varying lengths, which means you will have more to choose from. Make sure you come find us on Facebook so you know when the new videos come out!

[@joyfuljenilee]

This was a good workout, but I am so glad your style of video has evolved the way it has :) It was fun to see how totally different this one was - a little robotic - and it made me thankful that you guys decided to add more of your personalities into the videos. Again, good workout, but I'm glad for the way things are now :)

[@hamandeville]

I was lacking on time due to an appointment this morning, but still had to keep my goal to get a workout in. This was perfect. Thank you!

[@msmit245]

Great for when you wake up late and don't have time for a full routine. Gets your heart rate up and you lose some sweat over it.

[@kathrynpugh7928]

This was a pretty good cardio work out. A bit awkward with the blank background and no instruction or music playing in the background and instead just having to follow the moves from the model but I guess if you were to play your own music during this workout it would be better. I do wish there was a countdown clock. What was really weird was there was a commercial in the middle of the video. Never had this happen to me on KZbin before. Is this new?

[@fitnessblender]

This is one of our very first videos and a lot has changed since then. Have you tried any of our new ones, with timers, calorie bars, previews, better lighting, better audio? Make sure and check out our new stuff or you're missing out.

[@ser21842]

Personally, I appreciate the lack of distractions. This is a weight-training routine, not Zumba. I don't need no stinkin' dance music and instructor chatter to distract from focusing on proper form. Thanks, FB! You two rock...without the rock and roll.

[@SergioMartinez-ot2ui]

Sergio Martinez

[@brittanywalker3785]

+Kathryn Pugh I like it because I can play my own music

[@mo-xi9it]

+Kathryn Pugh This is one of their older videos, so it's less high-tech.

[@judith7026]

I LIKE TO DO THESE SHORT WORKOUTS COMBINED WITH A SHORT AB WORKOUT AND THEN 5 MINUTES OF GLUTES. I LOVE DOING THIS IN THE MORNING. IT TAKES LIKE 30 MINS OF MY TIME AND I FEEL GREAT THE REST OF THE DAY !!

[@fitnessblender]

@kangxiwangchao No problem! You can do cardio with sore muscles, just don't do intensive strength training on sore muscles. I don't recommend working out before eating as food is your fuel for a good workout. Eat a 150-250 calorie cab heavy snack 1-2 hours before you workout, even if you're starting early in the morning.

[@fitnessblender]

Thank you for sharing, we immensely appreciate when you guys help us spread the word like that!

[@MzMysterio0]

I haven't worked out at all since summer, and this is helping me get back on track! I just finished this and I love it! I can play my own music, there's rest, and theirs a variety of movements. I don't feel like I'm doing the same thing over and over like with some other workouts

[@fitnessblender]

Yup, so long as it doesn't cause you any discomfort.

[@kairalove5344]

Omg so good, you got me all sweaty and I can feel those muscles work and I can feel calories burning!! I did this twice a day, gonna do it until the end of summer now!

[@jenniferdepaz7823]

I went about a month without a solid workout (I used to do FitnessBlender 20-35 minute cardio workouts at least 2-3 times a week plus other things) and today I barely made it through this short one! GREAT VIDEOS THOUGH, HOPE TO GET BACK IN SHAPE WITH Y'ALLS HELP :)

[@mmabathomatsebe4247]

At 6:16 my thighs were flapping against each other 😂😂

[@fitnessblender]

Hi there & thanks for your sweet message. Honestly at 13, the best thing that you could possibly do is to start trying to learn to love your body. Honest! Focus less on where you think you need to lose fat (you can't spot reduce fat, anyway) & more on treating your body well - feeding it nourishing, healthy foods, & giving it the exercise that it needs to function well&make you feel strong. Fat loss & a healthy bodyweight will follow naturally..Just appreciate your body & take care of yourself!

[@zezochan4394]

thank you .. you are the best

[@deannawilliams5675]

FitnessBlender k

[@samhoniball5321]

I love using FB vids to complement other workouts. There's always moves that other HIIT vids do not use. Only negative is the lack of any background music. Even something Bland and non intrusive would be better than silence

[@manyasfunstudio2621]

You have just burned 90-133 calories Congratulations 👏

[@sienna_goat1971]

Ty

[@hrluna14]

Thank you for this 10 min work out it does my body good!

[@MoraimatheTraveler]

I love this short workout. I am in a rush but needed to increase the energy within, perfect works better than a cup of tea (coffee)

[@V.Hansen.]

I like these minimum instruction ones. I'd like even better with a running timer and nothing else. Love your workouts and thanks.

[@sunshineross4590]

short and sweet! Thanks so much you two x

[@fitnessblender]

Follow the link above.

[@SuppTati]

Enjoyed this one a lot! Would have liked a longer version a lot more though :)

[@fitislandgurl]

Love the jump squats, felt them in my thighs. I shared this video on my facebook page. Quick and intense workout!

[@mmaeyen]

Wow, that was brutal! I thought I won't break a sweat, but I can barely catch my breath. My butt definitely felt the heat.

[@dyahsaja34521]

Is this training safe for everyday basis? Thanks

[@hilthompson9790]

whew! I did this as an add on to another workout and it was a lot harder than I anticipated! I think mentally, not having the count down clock made it harder bc I had no idea how much time I had left, lol

[@233alba]

Such a good workout. I love these easy to follow videos!

[@Lizzayyy16]

your videos helped me to lose 25lbs and i thank you :,)

[@ciernyzajac]

this is just perfect! :) i tried also some other 10 min cardio workout , but this one is my fav:)

[@jenp27]

please do a vid for people in small spaces. Some floor and standing moves have the chandelier and table falling on me. thanks

[@vivianasanchez26]

I hate cardio, but at lesst this is quick. Thanks!

[@MacBabyyy7]

Completed this after my regular workout! Love it! Great quick cardio cool down! :)

[@daisyassabi]

thank you so much for your videos!! grazie!

[@fitnessblender]

Thank you very much! Funny, I have never heard that I looked like Lana Del Ry!

[@yerv0016]

Hi!!! Is this workout considered some kind of hiit or tabata?

[@youcrackers2]

I find these videos amusing.

[@fitnessblender]

That sounds good to me.

[@asianrauhl]

Hey you're Belieber like me

[@Soakingroom]

Quick but effective

[@deniseabisaber2356]

Nice, easy and effective! 👊

[@AwkwardSquidgy]

love this !!

[@cfogle1000]

great routine

[@johngalvin6010]

3 of great 3 x10 min workouts guys. 109

[@anniemallie657]

Great video

[@kristinaklasnic1268]

Is this workout good for belly fat?

[@TheSuperanimedrawer]

quick question, if i do a mix of your workouts for one hour everyday how long would it take for me to see noticeable results? i kinda need to fit into a dress for a party soon so i was just wondering.

[@TheRand20]

amazing!!

[@beliebervillegas7885]

is there a specific calender that i can follow for these 8 weeks?

[@voldemortalicemode]

i just did this workout with the other 10 minute workout. even though they say you should have 30 minutes of excerise everyday will those two workouts and nice walk be okay?

[@harrystyles9019]

thxx

[@BlackBelt8thDanGurl]

can i do these n other leg n butt exercises during menstrual cycle?

[@pokkadot4]

I'm so uncoordinated! The exercise at 4:50 is a challenge in itself....

[@DashaKing]

thank you so much for your workouts!!!!! i really enjoy them doing them every day! and the girl is SOOOOO beautiful!!!!!! :):):):)

[@blacklisanna]

10 minutes From freezing my butt off to sweating like a fountain *thumbs up* Oh and it's 54 degrees Fahrenheit over here...I'm in nothing except for a sports bra, a loose tank top and a pair of ankle-length active leggings:)

[@madihajm1294]

WOW!

[@handlemeifyoucan144]

People used to be quite healthy a decade back or so

[@CamdenSmithNaples]

Holy moly the kicked my butt!

[@redfrenchhorn4539]

During the Plyometric Push Ups I was scared to death that Kelli was going to smash her face into the wall by how close it was every time she got near it. Good thing she didn't and isn't a klutz like me.

[@maddieeccles6277]

Had no clue what was going on

[@philipthomasthomas5438]

How long will it take to loose some weight

[@nicoletta5543]

you'll see results in a month... but the best way how to lose weight is eating healthy, lifting heavy and doing hiit 1-2x a week.. it helps me :)

[@neveenbushlum]

Done 😍😍😍

[@JeanTralala]

Better yet, follow this routine while watching a movie. Hehe

[@katlyon7210]

done😋

[@sel8779]

when I’m too bored to do my regular 40min one but I feel the guilt

[@sdi1979]

how many calories is burned here do you estimate

[@xmeganfisher]

if you click in the bio it says 90-133

[@hamidaquliyeva3400]

can i do this ex.i am 90 kilograms

[@luqueymartinez5260]

i underestimated a 10 min workout lmaooo

[@lannaintajak80]

191119

[@kennethstorie7597]

Kelly you are beautiful !!!

[@meryemahmadiva5191]

💕❤❤👏👍💕

[@angiesrecipes]

130517

[@giitarakiitana]

Garlic bread ad yum

[@syntheticcc1206]

i lost anout 30 pounds doing all type of your exercises daily i did 30 minute cardio everyday and now i do ab exercises

[@hstyles4529]

WrappedLambo how long did it take you to lose 30 pounds?

[@syntheticcc1206]

2 months

[@mihaela205]

WrappedLambo seriously???

[@syntheticcc1206]

Tate Salvatore yes i was 15 years old at the time i am 16 now. I now go to the gym though i know about nutrition and fitness alot more now

[@themysterygirl9949]

With or without diet?

[@pmgmsd]

They've come so far...

[@Yahshuaismyeverything]

pmgmsd ikkk

[@mauricioortiz1819]

I am out of shape :( this was brutal, I have to do this every day to get better at it!

[@jessicai7096]

+Mauricio Ortiz keep at it man!! the fact that you even chose to challenge yourself with a new workout is proof that you can eventually accomplish your fitness goals -- whatever they may be. (:

[@fitnessblender]

You are too kind, thank you for the compliment & for following us! I love that we have such loyal viewers who are so motivated to stay/get fit. You motivate us!

[@valentine0097]

2019 and I still do this workout once a week💪

[@sarakjeldsen769]

Love this! Super quick cardio workout that gets me sweating & breathing hard. All you need is this, a healthy diet, lots of water, and abs/upper body workouts.

[@summerelise]

And sleep

[@addy_animates484]

@@summerelise Haha true

[@h.a3960]

I do this during my med school final exams, it keeps me out of stress luv it!

[@fitnessblender]

That doesn't sound too bad. Just make sure you are drinking plenty of water & eating well --and that you take 1-2 days off a week.

[@aironhale6790]

It's been a while since I last worked out and it showed when I kept getting out of breath during this workout. Thanks for posting these free workout videos! People like me appreciate it. I plan on using your workouts to get back in shape!!

[@jessiebern4773]

Thank you so much for all of your express workouts! I try to do a 10 minute fitness blender workout every morning before work (and after my yoga workout). I love your workouts! I don't mind that there's no music, as I can listen to my own in the background. I'm a HUGE fan of your workouts, please don't stop making them! Jess, Australia.

[@fitnessblender]

@coldfeet5 That is wonderful to hear! I am so happy that we've played a part in your becoming healthier. I like your idea of doing this workout in 3 different segments - that way you can easily squeeze it into a busy schedule, and you may even get a little metabolism boost from breaking it apart like that. Your plan sounds good to me, let me know how you're doing on it, keep me updated! Thanks again for the kind message - Kelli

[@fitnessblender]

Thank you for watching!

[@fitnessblender]

@edierainy A good workout always makes me feel more energetic, too. It even helps derail a bad mood most of the time. There are lots of other workouts that would work with this one - it's pretty short & you only go through one round of toning so pretty much anything that you feel like focusing on, muscle group wise, is good. Take your pick!

[@minimix6447]

Could you lose weight doing this once every day for about a month or 2?(or more) Of course along with eating healthy and doing walking and so forth...

[@nafeunique6654]

+Minimix definetly

[@fitnessblender]

We don't have the resources to build customized plans but we do have an inexpensive 8 Week Fat Loss Program for sale on our website that people are seeing a lot of success with. You could feel quite a lot healthier in September if you start now. Please do not crash diet! Don't lose it too fast or try any garbage diet pills or products, either! Do it for health & the weight loss will follow naturally.

[@michaelf6128]

61kg/136lbs here and I feel like I am about to die.

[@mazamerid8207]

118 and I'm already dead ;-;

[@potipotapolita]

without music and comments its GREAT !!! it oblige you to concentrate on your moves and your breath Thanks a lot

[@TheFakeyCakeMaker]

Love these 10 minute ones, now I can make play lists and have a more interesting workout, thank you. xx

[@fitnessblender]

@LadiiBlu33 Funny! Thank you LadiiBlu!

[@Rayyan-MezziTeeV]

The best fitness workout, I just subscribed today👍

[@AKVR19]

4th I improve my English listening comprenhension skills from this daily immersion, something it is not intended by you guys, but I use it for practice, as well. Greetings from Colombia. :) P.S. I suggest using any of these workout videos devotedly recorded, edited and uploaded by this generous team in favor of our health. I can't thank you enough.

[@АлинаЛазуткина-ч3х]

Thanks! Did it after DYNAMITE Dynamic & Isometric Leg Day Workout kzbin.info/www/bejne/nqbChGCvg9mSd6c

[@ThatBelieberGirl09]

You guys are the best! I'm on a diet and I went to the gym once and honestly, I didn't like it and it didn't get my adrenaline rushing like you guys! But I exercise daily using your videos! I was 60kg and now i'm 52kgs all thanks to you:') I'm hoping to reach 45kgs by the end of the school year and I know with your help I can:D

[@GrumpyUnicorn]

This is great for a time crunch and still gets my heart pumping. Whew! Thanks a lot for posting!! :D

[@RikhoOrariri]

I am 84kgs, and this workout is soooo brutaall!!! At earlier try I must pause the video to catch my breath, but after several times, I can handle almost all the workouts... Keep trying, guys! May the force be with you.

[@RikhoOrariri]

And I just checked on their website, it said that this workout burns 90-130 kcal, with difficulty level 4 of 5. That's why it feels so brutal...

[@wesleyryall170]

Done this with a bin liner on my torso to sweat out my hangover lol! It worked!!!