1000 Calorie Workout - HIIT Cardio, Strength, Kickboxing and Abs Workout to Burn 1000 Calories

[@sofiaisabelfontinhadasilva5507]

Finished a 1000 cal workout yesterday, and two days before that, and today!!! These are so intense but three months ago I was breathless at the end of a 30 min workout! Now I can go an hour to an hour and a half! So there's definitely been an increase in my stamina. Thank you!!!

[@hurala6635]

Did you loose weight?

[@jcelia09]

Awesome💪

[@7635-b3d]

Bitch named SOFIA ISABEL FONTINHA DA SILVA CORDEIRO

[@suhpc82]

0:30 Warmup 5:50 HIIT 22:33 Upper body strength 36:40 Kickboxing 46:44 Core & Cardio 58:59 Cool down & Stretch

[@aristac9257]

Doesn't the HIIT go to the water break?

[@OzYogz]

@@aristac9257 yes at 22:00

[@ozanareyiz7773]

And half of those exercises he couldn't done properly.

[@ayahbakri1912]

I can't believe I finished this.. I almost gave up so many times but I kept pushing through.. So proud!!!

[@nightbotswifebot7301]

same

[@antdog775]

Good job to both of you

[@BenBrodsky1]

+Anthony Hernandez you are very nice guy

[@antdog775]

+ben brodsky thank you Ben you to :)

[@bilbop]

That needed a sub. You should upload sometime :D

[@soccerfeetsbk]

The HIIT is definitely the most demanding part, after that I would say it isn't bad at all! Only ended up burning 602 calories, but I still enjoyed the combination of different workouts.

[@IamChinaRenee]

finishing this feels amazing!

[@madhukumar3421]

did you finish it

[@jennymorley453]

i know right

[@JaxBlade]

Had to skip the weight section since i did chest monday and back tuesday. The Kickboxing wore me out haha but I aint quittin just yet *inhaler*

[@jennymorley453]

i had no weights

[@marieculver8257]

JaxBlade yu

[@JaxBlade]

And Challenged Completed *call the medic*

[@natnit608]

Do u think this a good workout

[@islay1963]

JaxBlade lol

[@firosfirosbinsha1941]

he y

[@blackyoshi4484]

You were 24 when you posted this comment damn

[@Supercamicace]

Lol

[@montrellevans4135]

Lost 20 pounds in 4 weeks by cutting starches and doing this 4 or 5x a week. Its only ONE hour out of your day. A full time college student with a child. You just have to make it happen.

[@himlover56]

i respect you

[@90XXVII]

20 pounds in 4 weeks? Jesus Christ

[@legohead23432]

What foods did you cut out. Please respond

[@BussySlayercranker]

My lord 4 to 5 times a week? When your muscles tear don't you need like 48 hours to not be sore? Did you really do these sore

[@jaemiebethein2460]

You shouldn't do this 4x-5x a week... at most 1x-2x. This is more of an endurance challenge, you need time for your muscles to strengthen up during a period of time. Your exercise shouldn't solely rely on these 1000 calorie workouts, but also focusing only/mostly on strength or cardio on certain days.

[@mrs.maxwellsmart9994]

That moment when you see 'workout complete' and you collapse on the floor... twitching.

[@mikaelavictoria628]

ah ha your comment killed me ah haaaa

[@SARA121297]

amen

[@ferida1757]

love that comment

[@diogomoreira3333]

Mrs.MaxwellSmart99 Good workout :)

[@didi-ed7lj]

Mrs.MaxwellSmart99 amen

[@blysss]

57:55 ... never been so happy to see a jumping jack in my entire life x|

[@daeshapalmer8456]

Alyssa Bao lol!! hell yes. I was thinking the same thing.

[@toniceltis1021]

same 😂😂😂

[@emilyttdupuis5015]

look

[@cursedblackunicorn7620]

lol didn't understand this before reaching that part of the workout

[@irenefelton1]

Omg I did them faster than I ever did... LOL

[@tintintintun]

I did it, yay! I burnt 400 calories with this, measured with my Fitbit (BMI 20). It burns less comparing to running (I burn a little more than 500 calories with a 1 hour run (10km)).

[@coriee405]

Whats your total cal?

[@radiotech3]

I have been using fitness blender videos to exercise for 10 years and this is the first time attempting the 1000 calorie workout and I did it.

[@troleum7764]

Lol i'm so dumb for spending $1,000 a year on going to the UFC Gym to learn cardio kick boxing when I could have easily looked up a youtube video.

[@saudakram9257]

Troleum

[@animekitty831]

i feel bad for u

[@emilyttdupuis5015]

hahahaha

[@vr6826]

dude same i started a membership at a local kickboxing place at a “deal” of almost $200 a month all because i wanted to be more active but ended up creating a workout routine from an extensive range of exercises via youtube... for free!!

[@Tafa168]

you call those WARM UPS?! they almost killed me

[@AdieAdil]

Murat Alemdar me too buddy ...

[@dadhffhs9057]

Why are there two counters to calculate calories?

[@WiBaueh]

Dadh Ffhs depending on how much you weight, how fit you are, how warm it is, how old you are and more the calorie burn changes. The numbers gives you a minimum calorie burn and a maximum. You know yourself if you've slacked off or did it to a hundred percent so often you have a pretty good idea of how much you've burned

[@dadhffhs9057]

thank you

[@brandiphillips5775]

I had to break after 16 minutes. This is the beginning of my journey though!

[@ariadnasetentaytres2686]

Just finished this one after an accidental lazy & cheat meal day. I love Daniel's videos! You and Kelly are the perfect balance: beauty and technique. Love you, guys!

[@RahulVerma-zw3lj]

Same here 😂 had a cheat meal yesterday and got traumatised after seeing my belly😢

[@lonibonanno1584]

Started with your videos 3 years ago, and while I've moved on to MMA and weight lifting as my primary workouts, I come back to your videos when I don't have time for the gym or when I have an injury and need a lower impact work out. These 1000 workouts are so much less miserable than when I started. Thanks for doing what you do and keeping me motivated all this time.

[@JaxBlade]

Made it to water break. worn out but I aint quittin, #TRainingLikeGoku

[@87rahim]

nothing feels better then seeing that workout complete at the end. really sets off the reward center of the brain.

[@N.A.96]

This workout is a masterpiece, everything you need in just one hour.

[@heyfelli]

just did this and as a thankyou for all the hard work you guys put in we bought our first ebook 8 week program. Keep it up you two!!!

[@sarabethwadsworth7746]

I really appreciated doing a different ab exercise each time. Usually when we do ABABAB I come to dread the next round. But when I don't know what is coming I think about it less! And I still get a great workout. Thank you!

[@angelusvastator1297]

He has a relaxing voice. Helpful when I'm in pain.

[@senaytaormina]

was having one of those 'days' in lockdown. Just completed this and feel on top of the world. Thanks again guys for a fabulous session.

[@mridulsharma7994]

You must be in terrific shape to have completed this workout straight out of the blue.

[@depressionuwu8498]

Mridul Sharma ive done this 2 times today and its so easy the more you do it x

[@aprildarebel6261]

i have done one of these completely and i absolutely loved and enjoyed it. Thank you for being like a personal fitness trainer.

[@edrinadiy]

Never finished one of these. Today is the day I will try!

[@GordonOverkill]

And did you succeed? :-) To me the 1000 cal workouts were quite a challenge, too. Took me about half a year of training untill I could reach the end of one of these.

[@helpchannel1075]

Gordon Overkill my first time i reached 35min and my second time i completed it

[@RappChronic]

Edrina Bokaie i finished it in the first try. almost died tho D:

[@Danni881212]

I tired this workout today! Was great! I have back problems, heart problems (had surgery for scoliosis and also heart surgery) and I still managed to get through this workout =) Keep up the good work!!!

[@Mivie1499]

I'm a 62 year old woman, if I can do it so can you!

[@SharkByteOfficial]

Dang, Susan! You tell them!

[@ptgirlontheblock]

Yes!

[@online2000.]

You’re more badass then anyone else I know

[@userdefne2396]

Coolest mommy ever

[@iwatchyoutubelol5952]

I'm 9

[@NLin27]

Workout Complete !! This is the second time i do this full workout !! I LOVE it !!! Thank u Fitnessblender !!!!

[@JustForTheRecord387]

does anybody else feel like they're just flailing around on the cardio kickboxing? lol

[@Kaynasou]

Me too, I'm glad I work out alone in my room cause I'm pulling strange faces during the "punches". I know I'm no boxer champion but in the meantime I'm kicking the calories' butt!! Advice: don't workout in front of a reflecting surface your face will make you laugh and you won't be able to concentrate on your breathing.

[@hddominguez510]

lol

[@MademoiselleRuta]

You should add one pound weights. Its not a lot obviously, but it really helps to focus your movements.

[@amandianajones8145]

@@MademoiselleRuta Oh that's a really good tip! I'm gonna try that!

[@canterkate]

More like this please! This one is my absolute favourite. Quick transitions, and a combination of hiit and strength. Thanks so much!

[@kackareznickova5431]

I feel like a SNOWMAN. Snowman in SPRING.

[@charlesyang1258]

+Kateřina Řezníčková nice.

[@rebelnation3262]

A happy Snowman.

[@missesse111]

That was great. I had to take extra rest during the HIIT portion, which helped me go all-out on each set, and it was worth it. Tough but really good. Thanks you guys.

[@aworshipper41]

Tough and good :)

[@gersonbarrientos5156]

I was 320 lbs 10 months ago and now I am 187 lbs and I can remember this was my first 1000 calories. Now don’t get me wrong. This one was hard back in my first month. In fact when I finished this I felt so much accomplished. Now that I did this again, it didn’t felt hard but it reminded me how far I have been in this journey. I tell you guys, this workout and eating at home and healthy really works. Remember you can do anything. Just need to start. I feeel so great!

[@eri-ti5hl]

Congrats 🖤

[@gersonbarrientos5156]

@@eri-ti5hl thank you :)

[@simjanoskibojanofficial]

This is my favourite workout routine online. I do this 6 days a week before i go to bed. I only leave out the weights part and compensate by adding some more exercise. Thank you fitness blender!

[@spawnofseitan]

Well, I only burned 477 calories going HARD because I don't weigh enough to burn 1000 haha, but oh man, this was AWESOME! I really liked the variety. It kept me interested and engaged and pushing hard the whole time. Thanks, Daniel!!!!

[@xXPuNkRoCkRulesXx]

my goal is to one day be able to finish the whole workout without stopping. thanks so much fitness blender for your awesome high quality workouts!

[@ProteuzEU]

Hello, I've started now to make in monday the Brutal HIIT- Ladder workout. On wednesday I'm doing the Total Body HIIT Bootcamp workout and on saturdays I'm doing the 1000 Calorie Workout. I will send you pic's after 3 months. Greetings from Germany!

[@vonlemp]

I love you so much, thank you, thank you so very much! Can't wait to do this tomorrow morning!

[@jinglinli4491]

The first time I did this I had to pause so many times! This is my third time and now it's still challenging but much easier. :)

[@CalciferandGinko]

I love these all in one workouts! I especially like the way you mixed the cardio in with the strength and abs to keep the calorie burn going :) Thanks for another awesome workout- keep 'em coming!

[@legrovar]

Super proud of myself for finishing this. #done

[@garlicgirl3149]

Thanks. I appreciate that. I am nit new to exercise but HIITs just take my breath away. Whew! I feel like a beginner.

[@garlicgirl3149]

Kicked my A$$!!!!! I can't move. I feel pathetic. I gasped for air...had to pause a couple times. Siiigh.

[@Grimlock987]

Seems like a good workout

[@TerryGuzmanMartinez]

Great Daniel, just GREAT! It's the 2nd time I've made it. I love it because isn't as long as the other 1000 calorie workouts. Thank you and have you two a nice day. :))

[@YutsuraidanceStudio]

*I suck in king boxing* I looked like a jumping frog :'c But I really love this exercise is really REALLY good, I could finish at first time, -IM SO TIRED-

[@trustme-8058]

Totally don’t know that your tired🤐

[@karolinfricke2553]

Awesome workout, thanks for sharing! I especially liked how each of the kickboxing exercises was explained and shown slowly at first.

[@foudre3620]

you have heard some screams? I was from Italy while doing this workout..!!! :-) amazing!! thank you daniel!!!

[@smilingandlaughing1]

I wrote like a 1000 times but I`m in love with hiit workouts!I feel so great after doing them!

[@rkara34]

I really needed this. I ate so much junk food today.

[@yonisfarahidriss8437]

***** congratulation :=) you are in the right way to lose fat and get a nice body..Good luck my friend :)

[@sarahneplevrednav]

Kara Ramirez I am actually searched for this video cause I just ate so much bad food today :p

[@animekitty831]

i havent eat junkfood in months ! and im still fat DX

[@jaemiebethein2460]

@@animekitty831 Eat healthy and balanced! Meaning... for 5-6 days you eat as clean as you can, and on one day(or two), you can include some junk. But remember to get back right on track, and balance eating with exercise (also including rest days.)

[@rkara34]

update, it is four years later. almost five, and I went from being almost underweight (almost under 100lbs) in freshman year of high school to being 125lbs and 5'4, I'm skinny and lean instead of just a stick lmao. I can eat good and still workout and have good energy. yay. I'm in college now.

[@starberry7383]

The kickboxing was so much fun !! First time I tried it and now I'm going to hunt down kickboxing workouts ! The strength training part was awesome as well, lots of variety of exercises. Never gets boring. If I could like this video 1000 times I would ! Thank you FitnessBlender, again and again. :)

[@jacobkimble4463]

Me during warm ups: Ha, this is nothing! Hiit Cardio: Hold my beer.

[@DenisStosic]

Push up jacks rocks! I love it! Great excersize mix, thanks for sharing these. Just came back from gym, happy tired and relaxed- thanks guys!

[@KeepingUpWithNocie]

I did this workout on a 3 day military diet ( I don't know how I manage to push myself that far) and lost 10 pounds the first 3days! I'm gonna do it for 2 more cycles! the only thing is that my muscles are sore .

[@maryamzoghi2633]

Good job

[@ayesha12328]

Whats the military diet?

[@toririchards1936]

Ayesha Ali when you eat like a piece of bread and water for the whole day

[@KeepingUpWithNocie]

Tori Richards you don't know what you're talking about. The military diet has 3 meals a day and there's no option where you're required to eat 1 slice of bread and water.

[@lionj6936]

KeepingUpWithNocie I am going to try that thank u

[@lauragomez1815]

I'm 56 and I just completed this hard workout!!!

[@G4BRIEL999]

You totally killed me, first time I don’t skip a single ad haha

[@charlestonheston7789]

Just did this for my End of 2020 workout, and burned off all the negative energy from this past year. Thank you FB. Ready for 2021 🙏💪

[@mridulsharma7994]

Here's a road map for you - 1. Take the first three sections of HIIT as a challenge. That's your foundation. That's where you gas yourself out. 2. Next two HIIT rounds are catching your breath. 3. Don't drink water. It'll slow you down. Get through Strength. This is where you sweat the most. 4. No water. Go straight to kickboxing. This is mind over body. You'll have nothing left, but focus your mind. 5. Blaze through abs cardio and cool down. 6. Now get that water.

[@VanthyChhim]

It took me 1hr and 20min to complete this workout. I felt 5lbs lighter. This video is definitely great for weight lost. I like to keep my workout sessions to 1hr or less but I wanted to try this one out. It depleted me out in a good way. I loved the different moves and motions and the sequence. It was so FUN to do. Thank you FB.

[@Alwineha]

I did it!! Feeling so good. Guys when I can do it, you can it too! The feeling after this Workout, taking a shower and lay on my bed is so amazing 😍🔥

[@jessicaogle431]

I love this workout! Thanks for a making long, hard workouts that aren't boring.

[@GordonOverkill]

Yyyyyes, this time I did it completely :-D The HIIT was short but extremely intensive. Most of the time there are a couple of less challenging exercises within the HIIT routine, but this one just stayed at 100% all the time. Also the kickboxing was brutal at that place rather behind in the whole workout. All in all I've been able to put all my energy into it and I am feeling really sattisfied now :-)

[@nicolelamartina3507]

whoooa buddy! i've been doing fitness blender videos for the last 10 months 4-6 times a week and this killed!! There were so many times I wanted to stop but I pushed through. Will do even better next time :) Thanks Fitness Blender for keeping me motivated!!

[@IsabellaPatelBrazil]

made it 14 min whooooo!!!!!!! thos knee slaps :{

[@MarriageandtheSingleLady]

Those knee slaps nearly killed me. LOL

[@jethalalgada7747]

Forwarding this feels amazing

[@bilalayberkaydogdu1957]

We want more "1000 calorie workout"s from Daniel!

[@jezlynxacat451]

This is perfect. You sure know what a person needs. I love having cardio blended with weight training, and abs. I'm going to print the routine out and add it to my book :)

[@AubreyTolnaiVideos]

first, ya'll are the king of jumping jacks lol I never knew so many existed lol! two, the hiit was super hard.

[@hannaandersson8156]

I feel awesome! Never thought I manage to do the full workout giving it all. 1 1/2 year with +FitnessBlender. Thank you Kelli and Daniel :)

[@banananut5]

I couldn't stop laughing during the star jump, it was so fun! Hahaha. Anyway, thanks for another amazing workout!

[@farnooshyy5120]

workout complete! this is amazing. one of the best workout to flow your energy. I love this so much. Thank you fitness blender

[@wickednwandering]

my arms are shaking so much I can barely type this. Well done guys! I always look forward to these 1000 calorie routines!

[@michellehritz187]

excellent workout. covered in sweat and feeling accomplished!

[@TJaeSpeaks]

Doing this and literally seeing the fat leave my body. I've never been more fit in my life and my abs are finally showing. Thanks:)

[@markculbert8069]

Always a great one to go back too. Thank you.

[@JaxBlade]

1000 calories huh........My man Goku never turned down a challenge so why should I :) LETS DO IT!

[@Argiedan]

why there are two different numbers on burned calories? one for each gender?

[@charlieheaneyphotography7411]

Argie dan I was wondering the same, my guess is its high and low impacts, so you could have burned anywhere between the two numbers, depending on whether you did modifications or not :)

[@Argiedan]

good point!

[@ASHMAN750]

you the man jax

[@evan521]

Argie dan it’s just a range since your calorie burn depends on your weight and fitness level etc. it’s generally not very accurate either, I almost always burn much less than what they advertise for the workout. 1000 calorie workouts I’m usually in the 450-500 range

[@mannyte3114]

very nice and so amazing workout. Thank you FitnessBlender!

[@missbeccaface]

Done! Woop woop. Also Daniel's face at the end cracked me up! haha

[@Inventioned]

Made it through on my first try! Great workout!

[@atn0611]

Burned 887 calories what a workout ❤️

[@TheCraphater]

had to take small breaks in between but completed this workout!I used encyclopedia books as weights...feeling so good

[@Arpin_Lusene]

I'm commenting this video trying to complete this workout for the first time, wish me luck :D

[@Arpin_Lusene]

Dammit I failed at 7:30 lol

[@samuelz7344]

Wendy Wirawan thx mate. was feeling bad that I didn't complete it. showed me that effort is worthwile in itself

[@leggiez1]

WHEW! I DID IT! I am always excited when I get through one of these 1000 cal workouts. One day Ill be able to do it without so many breaks!

[@tigertammieluvsyuh1497]

I'ma try and do this workout.....wish me luck ill tell u if i done it

[@tigertammieluvsyuh1497]

Failed at the pushups....

[@natlove339]

+TigerTammie LuvsYuh hahahha awwww try to modify.. go to regular push ups.. i did that the first time and completed the workout... second time i did as he did but took longer break..now i do exactly like him none stop *in the breaks i do jumping jacks* you can do it!

[@iwatchyoutubelol5952]

3 years later 2018 going through the comments hers mine from 3 years ago and i'm half way the workout 34 minutes and 25 more senconds to go.

[@arriellhenke3750]

I really love these videos. I feel so accomplished after I finish them, and these workouts are the ones that I feel I have gotten most of my results from. Thank you!

[@werule2228]

i completed this workout . :)

[@EllieShepherd]

yay good job! im about to try it......

[@DeedeeSmith61173]

I did it all the way through yay!!! good work out.

[@EmskiP1980]

Jesus. I'm in mandatory isolation and this just ruined me!! Thank you !

[@loukat126]

i did the whole thing i love the feeling you get when you're done with your workout.

[@luxusmode111]

I bet no one's skipping the ads.

[@AngieBeFreaky]

I've done a few of FitnessBlender's 1000 calorie workouts, and I've done them many times, but this one really kicked my a$$! I made it to thirty minutes and had to stop and do a different workout!

[@yellowbirdy6546]

Good workout! There was sweat flying off my face during the jump jacks lol

[@cayas3178]

Workout complete.... Group 3 added to Group 4 from the hiit portion are killers.... Then spend the following 45 min to recover this... Love it ;)

[@bawain]

just looking at this makes me tired n in pain x(

[@tze927]

Thank you so much for the workout. I have been wanting to push myself harder in my workout routine and this is the perfect video!

[@peaceandlove25]

wooo! fun saturday workout at my "home gym." love you guys. thanks. side note. im 5'9'' and about 140, active. I burned 620 calories on this workout according to my hrm.

[@viviannavarlack4911]

i know this is 6 years too late, but thanks for commenting this!! my exact measurements so it’s nice to see around how many calories i’ll be burning

[@samhoniball5321]

Good workout. Great variety and intensity 😀

[@efesont1149]

I feel like I lost 10,000 calories XD

[@helpchannel1075]

EfesonCpu9000 Is Goku if you weight 1300 pounds you can lose easy 10.000 calories with this

[@efesont1149]

HelpChannel10 wow, XD

[@charlesyang1258]

+HelpChannel10 grammar doh.

[@josecortez1001]

First time doing your workouts. This was great. Thank-you.

[@stayingstrong4547]

gonna do this in an hour! just tryna get skinny lmao

[@stayingstrong4547]

help im dying

[@madgamer9876]

XD

[@gabbe2481]

+staying strong try doing compact workouts they burn alot of calories and they are far more effective when it comes to losing belly fat and gaining muscle at the same time

[@alexandervermeulen48]

staying strong lul

[@lomas9998]

I actually cheered out loud when he said there was only cool down and stretches to go....great stuff!