3 Day Flexibility Challenge Day 1: Fluid Full Body Stretches for Flexibility

[@faithlovehope4487]

Fitness Blender is amazing. I love all the hard work they put into these videos and their versatility. They have something for almost anyone out and to think all these videos on KZbin are free is nothing short of amazing because there really is so much value in their content. There's people out there charging for way less than this and not nearly as thoroughly in their research as this hubby and wife team. So much love and respect for these two. Thank you so much for what you do. You are literally transforming me! I can't wait to share my story :)

[@fitnessblender]

Thank you so much Faith! Can't wait to hear your story :)

[@JaneDoesMind]

I concur!

[@OddWeird461]

100% agree with you. I've been using their videos for a little over a month now, and can already feel and see a difference in my body. So happy I found them.

[@faithlovehope4487]

Hello there! I am so glad that you have had some much success with Fitness Blender and it is so exciting to hear people's stories. I've been doing there workouts consistently for about a month and a half so we started close to the same time....you know what is funny I actually found their channel a couple of years ago and that is actually when I subscribed but after my weight going up and down and suffering a personal tragedy but I am so happy I came back because I got exactly what I needed here and I actually felt so much better after just a week of exercising with them and the more I do their workouts the better I look and feel and it's amazing that such a transformation has happened in such a short time it seems to good to be true at times. The strength training has made such a difference in my body I wish I had been doing it years ago. Their talks have also been most insightful! Happy healthy living by the way #eatrealfood :)

[@OddWeird461]

+Faith Knox That's so good to hear. I've been trying to get better about what foods I eat and all that good stuff, so I hope to see some more weight loss soon.

[@stephderm]

I am so impressed by this - I like the white set, I like that there is no music, your voice is very easy on the ear, your approach is non-judgemental, you have some innovative moves that I have not seen before, most people could tackle this with a degree of success - one of the very few videos of this type that I would be happy to pay for. Thank you

[@fitnessblender]

I felt so good after I finished filming this series! I hope you guys love it. Let me know what you think & what you'd like to see next! Use #FBreach to check in on social media & connect to others doing this challenge. Find the 4 Week FBreach Program @ bit.ly/1HsWuqz

[@fightforfuture8795]

I really want know how to stay motivated or how to be motivated to follow a diet and a workout plan

[@Ascaron1337]

As long as you ask yourself that, instead of doing it, you will never make it. Sounds harsh of me, I know. But it is not about "motivation". It's 100% dedication. Motivation just let you start something, dedication is what lets you stick with it. I had the same problem as you. Asking me that stupid question all the time. Had the excuse "no motivation" all day long. So when I tell you to skip the question, just do it. Believe me. Make a workout plan (challenging, but not overwhelming!!!!!!!!!) and stick with it. If that means you have to sqedule the exact damn time (fE 5pm-6pm on Mo, Thu, Sa) then do it! There is no such thing you are looking for, giving you "the motivation", because it is not about motivation, but dedication. Trust me, I am an engeneer :) Best wishes and all the success!

[@fightforfuture8795]

+Hinterfragen! I really like what you just said it makes me feel like I'm gonna have what I want. Losing weight is my life problem since my childhood ( now I'm 16 yo ) That's why I always focus on stay motivated to get results.

[@fightforfuture8795]

+Hinterfragen! You know what? Your words make me cry! I feel something in my heart telling me that I'm not a loser anymore even of I am from what people say. But I don't know why, I'm just trying to trust myself and don't punish myself anymore. Anyway, THANK YOU!

[@Nichime]

Is so good even was about flexibility I finish sweating and relaxed, Thanks

[@kristennicole4602]

I have struggled so hard with losing weight. I have been overweight for years and to the point where I am borderline diabetic and am being told of more and more health problems that I am acquiring the bigger and older I get. I am only 27. I always looked at losing weight as dieting and working my body until recently I have learned it is more than that. It is a lifestyle change. I've never had motivation like I do now. I want to thank Fitness Blender for being a support system even if they don't realize they are. Idk how to workout at the gym so it's a waste of money to me. My physical life has changed thanks to Fitness Blender for giving me the option to work out correctly and at home and of course to myself for realizing that I had to change my mentality about the way I live. I truly get it now and it makes me so excited! I finished this challenge today and feel absolutely amazing. All the stiffness and stress I have been feeling feels more relaxed. Thank you Fitness Blender for existing. Ya'll are amazing.

[@brandedwithlea]

You go girl ❤️ ❤️

[@serenesloth4312]

''Think of yourself as a project that you always have to be working on.'' - that thought along with the stretches was just what I needed today! Thanks, Kelly

[@ayesha5313]

YOUR BODY LOOKS AMAZING

[@faithlovehope4487]

Yes it does. She is phenomenal. A true inspiration :)

[@faithlovehope4487]

Yes it does. She can do anything :)

[@psdrpatmdb1315]

is that all you care about?

[@isislee919]

@@psdrpatmdb1315 where did they imply that it was?

[@Sirro485]

12/6/22 - 30mins easy recovery cardio then 30mins of this workout- awesome hour spent on a lazy Sunday 😎

[@fitnessblender]

Just finished this while watching tv. Nice & relaxed now :D #fitnessblender #workoutcomplete

[@holly6067]

Can I do this first thing in the morning?

[@CherieMonique5]

Now I know your flexibility secret! I'm gonna be limber like Gumby after my next Netflix binge-watch. Woo hoo! Just kidding! :) This gives me an idea...I would love to see a foam roller stretch/pressure release video (if you guys even do that). Thanks for this stretch series guys!

[@shannonmurphy7560]

I just totally lost it. I HAVE BEEN WANTING SOMETHING LIKE THIS FROM YOU GUYS FOR OVER A YEAR NOW!!! I AM SO STOKED!!! CANNOT WAIT TO DO THIS!!!

[@zahrahAlawami]

تع

[@art_of_better_life3843]

it really works

[@RimshotKiller]

The 'Don't judge yourself!' comment came just at the right time. Damn, I need to stretch more often...

[@tina7077]

it's like this comment was made for us lol i am so non-flexible lol

[@bilalbhatti9898]

She said that as soon I realize I can't even reach my shins and I am not even bending my back. I have a goal now by the end of the year!

[@hiscountrigal1764]

Facts! I knew i wasn't that flexible anymore but sheesh! Her "Dont judge yourself" was punctual AF lol

[@AlexandraAndStuff]

Free tip: turn on this stretching on one tab and some ocean waves on the other in the background. Soooo relaxing, I love this workout. Let me know if anyone does that ;d

[@kaylasaxton5708]

yesss!! I just did this LOL

[@PaulinaBawiecYoga]

I might do these flexibility videos instead of 5 min cooldowns after my workouts! :)

[@IvyLur]

ispyblue good idea!

[@languagelynnie]

I like the way this hits all muscles progressively from top to bottom, left to right, ecentric and concentric. Extremely beneficial! Great after one of your tough muscle building videos. Thank you!

[@Clau2190]

I imagine myself working out with guys my whole life! Keep up the good work!

[@aliciawilliams7156]

Fitness Blender has never let me down.

[@joannamakary]

was planning a rest day but saw this come up and im delighted! would definitely rather work on my flexibility and some stretching than doing nothing at all :')

[@katonyagoodwyn1939]

i said the same thing but why rest when i can get a good stretch in before bed ☺

[@מזלרחמים-צ9ק]

It's been only a week and I already notice improvment regarding my flexibility! Thank you :)

[@thelastcolour4303]

After being in the car for a total of 20 hours this weekend, this was EXACTLY what my body and mind needed. Thank you, Kelly! Can't wait for Day 2!

[@garlicgirl3149]

Same with airport and plane sitting.

[@user-cv2wt5jm8n]

+Tanya Walker exactly

[@indirasrivastava8609]

I was waiting for this for so long! My mom loves your stretching workouts.

[@rachelagbuya9606]

I've watched your fitness journey and got inspired. Day1: I change the foods I eat by choosing healthy ones( veggies and fruits), drink lots of water, and get enough sleep. Day2: I lessen eating unhealthy foods( processed foods). Day3: I lessen my carbo intake cause I used to eat too much rice. Day4: I started doing the easiest workouts(yoga&low impact cardio). Day5: I continued my healthy diet and skip workout haha Day6: I did a 30 min. yoga Day7: I got rid of my bloatness and my waistline decreased by 2cm. Tips: Always start with the easiest and slowly build your way up. Eat 3 meals with snacks in between and never starve yourself. I still eat junkfoods but in moderation. Big thanks to Fitness Blender.God bless to you all. Fighthing!

[@sandradwan1128]

Good for all ages - starting yoga again at 70 - thank you

[@negin7693]

Kelli and Daniel, thank you so much for this. This stretching routine is superb. Kelli, you are in my thoughts and prayers these days. Thank you both for all that you do.

[@stretchm.d.7505]

This routine is such a nice, dynamic limbering routine. Especially, believe the order of the movements, and the transitioning from standing to floor exercises makes the entire routine flow beautifully!

[@TwilightChick8D]

Fitness Blender is the best workout and fitness page! A lot of workout videos are a little too "omg look at MY body" type. Like FB is more humble in what they do and are only out to help others without showing off their bodies to us (in more of a verbal way). There's nothing wrong with any other workout video, but FB workout videos are very calm and relaxing (even if they are kicking your ass!)

[@judymurphy-davis7802]

I have been strength training for 20 yrs. Hit plateaus many times. Always try to mix it up. Found fitness blender a few months ago. I have been using these videos for a bit. Love this set! I have always stretched after working out but for a while there I was so busy that as soon as I was done I headed home from the gym not doing any stretching and carry on with my day. Well turns out I have lost a lot of flexibility in a short time. Age has a lot to do wit it for me and I am so sorry that I left myself get to this point. I hope these videos help me get back on track. Due to meds, age, sitting for my job and not working out as much I have gained my 15lbs(doesn't sound like a lot but it took me a while to drop it) back and working like the devil to drop it again. So far 5 gone. In total I have about 20lbs to drop. I use KZbin at the gym now i have my wireless earphones!! Please keep up the great work and I have to say that hearing your story and the struggles you had, I am inspired! Thank you!

[@MrsBritt1214]

So good!! I was introduced to HIIT workouts back in January, and I started following your videos about a month ago. Thanks to the warm up and cool downs on your channel added to my HIIT, I have increased in flexibility immensely. But this pure stretching routine is just what I needed! I plan to incorporate this into my three days a week off from HIIT to further help my flexibility. I think y'all are awesome and cannot tell you how awesome it is to have your expertise and guidance at my no-gym-membership and no-equipment fingertips to get my two-babies-under-3-years-old, full-time working mom butt back into shape!! Thank you!

[@krisf.2031]

I have to say after doing this challenge twice already in 2 weeks, I really feel more flexible and my stretches go further now without making extra effort! Thank you fitnessblender!

[@tina7077]

i like that (Y)

[@swetaprasad5322]

Mam did this makes you fit (slim)

[@jupitired777]

I really love your workouts Kelly ! Fitness blender really changed my life thank you

[@sandyshoenberger3980]

Just did this as soon as I saw it was live! AwEsOmE! Felt so good!!! Thanks K&D!

[@scottcalamusa3630]

Excellent! This is just what this old dude needs!

[@SEfly68]

Hi Kelly, this workout out of all 3 stretches I like the best. It feels better. Thanks so much for all you guys do!

[@lounyx2902]

Loved every single minute of it !

[@tonysmith1783]

great workout, easy to follow for a first timer..looking forward to day 2

[@alijaafar1870]

It amazes me how you talk so relaxed while doing some hard stretches. Thank you

[@kavya0102]

Thanks for the much needed series, to just relax, restore and recharge the body :)

[@christyconner5832]

I have nothing but praise for this flexibility routine and for FitnessBlender. As someone with chronic pain and over the top stress at work, I can see myself incorporating this into my workouts regularly. Also as a home exerciser, I find myself working out with FitnessBlender quite often. The workouts far surpass purchased DVDs in quality and variety. Thank you for all you both do!

[@Mandybear1992]

This is the first time I did a video through Fitness Blender and I was so happy to find something that I can watch to work with me and not feel overwhelmed by the speed of things, just so the video can be done. Many other fitness videos are extremely fast paced to where some can't watch the video and do the routine at the same time. Thank you!!! I will definitely be watching more videos and recommending to my friends. I feel amazing after those stretches. Now time for bed :)

[@EJNilsson]

New FAVORITE stretching workout!

[@rickwoodhouse6129]

Great stretching workout, especially for us older guys.

[@omotheclowno25]

Great stretch, whether used alone or part of the whole 4-day program, using as part of my workout program, loving it!

[@TeinesMale]

Thanks Kelly and all that bought this video to my lounge, l love the simplicity of the "work out" and your easy personality, makes me feel I can fit regular exercise into my week. 😀 appreciative.

[@BaoBunB]

Love it! I needed simple, non-yoga stretches! Thanks!

[@liviapattiasina6310]

Kelli and Daniel, you guys are amazing, I can't thank you enough... I just had my both knees injured, and hadn't workout in the last 6 months. My body was stiff, I couldn't sit for prolonged periods, squatting or kneeling, or using stairs. I felt so depressed. But I'm glad today I force myself to do this exercise, because I can't believe how gentle this routine on my knees. In fact, they felt so much better afterwards. I definitely will be here for the next two days to do every challenge! Thank you, I love you guys very much...!

[@missjanedoe4053]

A M A Z I N G! I feel so nice and relaxed after this. I also know exactly what spots I need to work on! Thanks!

[@abdulnajaf4845]

I love each and every video of yours. Every video is something unique. The versatility which you show in each is just too good.

[@skeletonkey6]

Challenging, but top-notch workout...TY guys!

[@karriedavis1037]

Perfect for my janky neck and shoulder! Thanks as always!

[@harshita3925]

It was great kelly thankyou looking forward for doing day 2 challenge tomorrow.

[@Anasiaofficial]

I feel sooo awesome after finishing this, thank you loads ! By the way, could anyone please suggest any tips on how to relieve the pain in my hough ? Is that how it's called ? I had dance lessons this summer, wasn't warmed up enough and jumped badly, which caused really bad pains in my knee now :( I'd be very thankful for any tips, thanks ! x

[@jessicabrissette4531]

I have chronic myofacsial pain, degenerative disc, arthritis and a bunch of other issues and this series is so helpful in keeping me mobile.

[@soniasawinska]

love your exercises!! Every time I do it with Kelly I feel like a special moment for my body. All best for you

[@philjames2596]

This is such a well put-together routine. It's a really accessible style and length. And it feels great! Thanks so much.

[@nidiatorres1362]

This was so awesome!!!! I can't wait for the next one!!!!!

[@cristinadelgado3531]

I loved it! I just recently started doing your workouts about 3 weeks ago. This flexibility challenge leaves you feeling completely renewed!

[@elenadugnolchacon3027]

It has been so nice that I almost fall asleep a couple of times while doing it! :)

[@lauramatis195]

Thanks Kelli! Nice way to end my day and balance out other workouts. Looking forward to Day 2 & 3 :)

[@kikilopez101]

I really enjoyed this video. I was very tense in some areas and this video targeted those areas. Thanks so much!

[@christinahidalgo7201]

I KNEW I would find a routine that would find a stretching routine that would help me address my minor injury to my right leg (muscle strain/pinched nerve). This was just what I needed. THANK YOU Kelli! Looking forward to Day 2

[@melissamcg1]

Did this as the optional stretching day in the FBSweat Program. I'm enjoying the program overall and liking the challenging workouts, but I also love routines like this where the muscles get a chance to stretch, relax and recover. After I complete this program I plan to do the 8 week program for busy people and I'll likely buy more programs from you in the future. Thank you for such great content! :)

[@rosecantu6361]

I just want to say 'THANK YOU'. I have been a subscriber for a few years, I think, and now that I am 'getting old' I am finding it harder and harder for me to do cardio, or weights. I still want to work out, just not as intense. Your Pilates, Yoga, and stretching exercise routines are perfect for me. I still want to challenge myself once in a while. Lately, though, these exercises are more my speed.

[@satiraju6844]

great stretch for whole body...much needed. thank you

[@nicolebull]

Absolutely loved this stretching, flexibility video. Thanks for doing this. Cant wait for tomorrow's.

[@sl7722]

Truly feel-good stretching, loved mostly the standing part. I needed this after a day of combining lifting and BJJ. Thank you guys.

[@TheJileyProduction]

How is it that FitnessBlender always knows what I want? My goal this summer is to get more flexible and this is a prefect start!

[@Албенаталъкова]

Wow! I'm super excited for this challenge ! FitnessBlender is amazing and it's helping me so much ! Greetings from Bulgaria ! xx

[@blacksheep_77]

Almost 50 and since 2009 had been working in front of a computer up to 16 hours a day in a dark room and zero excercise. Beginning of 2018 I got free of that mode of operation and decided to try to go back to the exercise of my 30's, Krav Maga. Totally destroyed all my joints in 6 months. A friend told me about FB last summer after the melt down and I poo-poo'd it because it was "aerobics" in a new package. Re-discovered FB last month and this morning was my first attempt. Decided to just try stretching. Wow...I'm sweating after something simple like that....but my body is not in pain from it so I will be back for round 2.

[@mandigibson30]

Good challenge! I particularly liked day 2 of the challenge. I feel like I got a small workout in with it.

[@sarahclark692]

awe, she said Thank you. How sweet. Wish there was some spa music or something, but I enjoyed this. Taking a break from the 8 week program.

[@eleonora.r]

Felt amazing on sore muscles the day after one of your HIIT + toning routines! Thanks you so much guys for making physical and mental health more available to so many of us. You really are game changer!

[@eyesonthebeach]

I can always count on fitness blender even if I haven’t exercised in a while!

[@Sonia-ek4zj]

Just what I needed this morning! I found your website at the beginning of the pandemic and would work out along with your versatile videos every day. Now that I have returned to the gym I still go back to your videos on my off days. Thank you,

[@fitnessblender]

Thanks for working out with us!

[@nataliebowman8648]

This awesome. I'm a teacher and getting ready to go back to school. This is exactly what I need now and will need after school starts. I'm really looking forward to day 2

[@MAJackson33]

Just got off a 12- hour flight and this felt great! Thanks!

[@djokoprijantono5211]

Day 1 is done, can't wait Day 2 challenge. Thanks, Kelly, I feel my body great.

[@alyssapeterson2004]

Kelli, Thank you so much for posting this video. I had a horrible muscle spasm and the tension was causing so much discomfort behind my left shoulder and neck. Today I was supposed to work on abs, but I opted for a flexibility video because of what my body was telling me :) I didn't have my full range of motion when I did this video, but at the end it helped so much with the pain!

[@cece6272]

Why is Kelli so perfect 😫 i want her body but .... Oreos

[@graycecastellanos1493]

I read this while eating oreos

[@cypher3143]

I finished this exercise and it feels so good!!

[@cheriekilian4846]

That was JUST what I needed. Thanks guys!

[@clairehendrickson-jones701]

this was wonderful! my favourite of all your long stretching videos so far, and I can't wait for the next two days. I liked that there was no ad at the end. it gave me time to chill out on the floor. thank you

[@joseecaron5196]

Merci! J'aime le concept sans musique et les explications sont très claires.

[@patojekrneki]

This was great! I did this after I took a shower and I think I need to take one again! Relaxing but challenging!

[@OddWeird461]

This was sooo relaxing, thank you. I feel very serene.

[@lisasmith8400]

I loved this stretch routine! Turned on some calm Yoga tunes in the background and got in the flow. : )

[@kasiox]

My body clicked in places it never clicked before. I clearly needed this in my life

[@timpoferl5405]

Thanks for the good stretches. I really appreciate your guidance.

[@franpinto]

This is pretty awesome, I did it after the last hiit work out uploaded with Kelly and it feels so freaking relaxing... you guys are the best...Thanks!!!

[@haniasumbal1807]

Just finished day 1 and i have to tell you guys it feels great! I recommend beginners such as myself to definitely take this challenge :)

[@ruthdougher6295]

This was perfect! I did this on my porch in the morning. I've been sleeping poorly and ended up with a very sore neck and back, it felt really good to stretch it out! Keep it coming!

[@FayhaMullaji]

This is my favorite challenge ever since it was uploaded! 👌

[@portiaclark4748]

I loved it. Thank you Kelly, you are the best.

[@olganunezmiret5923]

Thanks so much, Kelly. Looking forward to the next two days

[@AlexandraAndStuff]

I think it's perfet for vacation: after a long walk or hiking trip you get back and stretch. Fantastic!

[@natalie5902]

I have been stressing out a lot because exams are coming up, and carrying all of my binders, books and laptop in my bag puts a lot of tension on my shoulders and back. I already feel so much more relaxed and theres a lot less tension after this! Thank you!!

[@flamingoblvd34]

did this just before a phone interview and I feel great!!!! been following you guys for years, thanks so much!

[@pandalover4205]

I can't say how much this has helped me to just take a while to relax and enjoy something, Thank You so much 😊

[@zZCHUNKYFOEZz]

just what I needed this morning!

[@jamiemejia5261]

This is one of my fitness goals to become more flexible and I can't wait to reach it.

[@1LVG234]

Great. Feeling very relaxed. Thanks so much.

[@jash8800]

Best fitness videos I have seen so far. Kelly you are the best. you have such an easy voice to listen to and you explain things really well. I feel like I have my own personal trainer in the room. good job guys LOVE LOVE LOVE it

[@ClarySage-70]

Thank you! Been sick with a virus for a few weeks and couldn't work out. This is easing me back into movement......awesome!